{"id":7595,"date":"2022-12-20T08:56:02","date_gmt":"2022-12-20T08:56:02","guid":{"rendered":"https:\/\/daivings.lv\/?p=7595"},"modified":"2023-02-10T05:50:28","modified_gmt":"2023-02-10T05:50:28","slug":"cilveka-izdzivosana-auksta-jura-ziema","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/","title":{"rendered":"\u017dmogaus i\u0161gyvenimas j\u016broje, \u0161altas vanduo ruden\u012f ir \u017eiem\u0105"},"content":{"rendered":"<p>Savalaikis prane\u0161imas apie nelaiming\u0105 atsitikim\u0105 yra lemiamas veiksnys gelb\u0117jant gyvyb\u0119! D\u0117l nelaiming\u0173 atsitikim\u0173 j\u016broje Tel. 115 (skubi tarnyba). Valstybin\u0117s prie\u0161gaisrin\u0117s gelb\u0117jimo tarnybos skubios pagalbos telefono numeris \u2013 112.<\/p>\n<p>\u017demiau pateikiama nardymo instruktoriaus ir lektoriaus Valterio Preimanio surinkta informacija apie \u017emoni\u0173 i\u0161gyvenim\u0105 \u0161altame vandenyje ir \u017emoni\u0173 i\u0161gyvenim\u0105 \u0161altoje j\u016broje \u017eiem\u0105. \u012erodyta, kad tinkamai atliekami nuolatiniai <strong>\u0161altos vonios<\/strong> padeda \u017emon\u0117ms u\u017esigr\u016bdinti.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Izlasi_sos_rakstus_ja_tev_interese_rudisanas_peldesana_nirsana_un_ziemas_aukstuma_peldes\" >Perskaitykite \u0161iuos straipsnius, jei domit\u0117s tvirtinimu, plaukimu, nardymu ir \u017eiemos \u0161altu plaukimu:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Cilveka_izdzivosana_auksta_juras_udeni\" >\u017dmoni\u0173 i\u0161gyvenimas \u0161altame j\u016bros vandenyje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Cilveka_kermenis_auksta_juras_udeni\" >\u017dmogaus k\u016bnas \u0161altame j\u016bros vandenyje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Siltuma_zudums_atrodoties_tiesa_kontakta_ar_aukstu_udeni\" >\u0160ilumos nuostoliai d\u0117l tiesioginio s\u0105ly\u010dio su \u0161altu vandeniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Hipotermija_%E2%80%93_cilveka_kermena_siltuma_zudums\" >Hipotermija - \u017emogaus k\u016bno \u0161ilumos praradimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Iespejams_izdzivot_hipotermijas_gadijuma\" >Gali i\u0161gyventi hipotermij\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Izlasi_sos_rakstus_ja_tev_interese_rudisanas_peldesana_nirsana_un_ziemas_aukstuma_peldes\"><\/span>Perskaitykite \u0161iuos straipsnius, jei domit\u0117s tvirtinimu, plaukimu, nardymu ir \u017eiemos \u0161altu plaukimu:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><em><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/\">\u0160altos vonios pradedantiesiems<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-un-rudisanas\/\">\u0160altos vonios ir gr\u016bdinimas<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">Maudymosi ledu privalumai<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">\u0160altos vonios privalumai Kod\u0117l reikia tai daryti<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/daivings-rudeni-un-ziema-latvijas-udenos\/\">Nardymas ruden\u012f ir \u017eiem\u0105 Latvijos vandenyse<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">Motyvacin\u0117 technika plaukiant \u0161alt\u0105 \u017eiem\u0105<\/a><\/em><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cilveka_izdzivosana_auksta_juras_udeni\"><\/span>\u017dmoni\u0173 i\u0161gyvenimas \u0161altame j\u016bros vandenyje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardymo instruktorius ir lektorius Valteris Preimanis sako, kad Baltijos j\u016bra slepia ne tik begal\u0119 gyvyb\u0117s form\u0173, bet ir mil\u017eini\u0161k\u0105 j\u0117g\u0105, kuri ne tik kuria, bet kartais ir nutraukia gyvyb\u0117s t\u0117km\u0119. J\u016broje \u012fvyksta \u012fvairiausi\u0173 nelaiming\u0173 atsitikim\u0173, tod\u0117l atliekant bet koki\u0105 veikl\u0105 j\u016broje reikia nepamir\u0161ti apie savo saugum\u0105. \u0160io straipsnio tikslas \u2013 paai\u0161kinti gyvybei pavojingus ilgalaikio \u0161al\u010dio pavojus ir patarti, kaip i\u0161vengti \u0161i\u0173 pavoj\u0173 arba juos suma\u017einti. I\u0161mok\u0119 straipsnyje pateikt\u0105 informacij\u0105, vien\u0105 dien\u0105 galite i\u0161gelb\u0117ti savo gyvyb\u0119. Svarbu \u017einoti, kad net ir \u012fkrit\u0119s \u012f \u0161alt\u0105 vanden\u012f \u017emogus n\u0117ra bej\u0117gis ir sugeba i\u0161gyventi. K\u016bno \u0161ilumos praradimas yra laipsni\u0161kas procesas.<\/p>\n<figure id=\"attachment_7598\" aria-describedby=\"caption-attachment-7598\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot\/\" rel=\"attachment wp-att-7598\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7598 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-300x169.jpg\" alt=\"Kiek laipsni\u0173 vandenyje, kiek minu\u010di\u0173 \u017emogus gali i\u0161gyventi be drabu\u017ei\u0173\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-300x169.jpg?v=1706275196 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-768x432.jpg?v=1706275196 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-18x10.jpg?v=1706275196 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-230x129.jpg?v=1706275196 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-350x197.jpg?v=1706275196 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-480x270.jpg?v=1706275196 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot.jpg?v=1706275196 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7598\" class=\"wp-caption-text\">Kiek laipsni\u0173 vandenyje, kiek minu\u010di\u0173 \u017emogus gali i\u0161gyventi be drabu\u017ei\u0173<\/figcaption><\/figure>\n<p>Tyrimai rodo, kad ramiame vandenyje, kurio temperat\u016bra +5 \u00b0C, kasdieniais drabu\u017eiais apsireng\u0119s \u017emogus turi daugiau nei 50% galimyb\u0119 i\u0161gyventi tris valandas. Paprasti savipagalbos b\u016bdai gali pailginti \u0161\u012f laik\u0105, ypa\u010d jei d\u0117vite gelb\u0117jimosi liemen\u0119. J\u016bs galite daug k\u0105 pakeisti, tod\u0117l \u0161io straipsnio tikslas yra parodyti, kaip tai padaryti. \u012e\u017eengus \u012f \u0161alt\u0105 vanden\u012f, savalaikis pasiruo\u0161imas ir apgalvoti veiksmai gali b\u016bti svarbiausi i\u0161likimo kovos veiksniai. \u0160iame straipsnyje naudojama Greitosios medicinos pagalbos tarnybos med\u017eiaga.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cilveka_kermenis_auksta_juras_udeni\"><\/span>\u017dmogaus k\u016bnas \u0161altame j\u016bros vandenyje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Suprasdami, kaip \u017emogaus organizmas reaguoja \u012f buvim\u0105 \u0161altame ore ar vandenyje, ir \u017einodami, k\u0105 daryti, kad kermenai atitolint\u0173 \u017ealing\u0105 \u0161al\u010dio poveik\u012f, tokioje aplinkoje gal\u0117site daug geriau kovoti u\u017e i\u0161likim\u0105. 37\u00b0C \u012esivaizduokite, kad k\u016bnas susideda i\u0161 vidin\u0117s \u0161erdies ir i\u0161orinio sluoksnio, nes k\u016bnas gamina daug \u0161ilumos, kuri susidaro d\u0117l \u012fvairi\u0173 organizmo funkcij\u0173, toki\u0173 kaip fizinis jud\u0117jimas, maisto vir\u0161kinimas, patvirtina nardymo instruktorius ir lektorius. Valteris Preimanis.<\/p>\n<p>Gamta nustat\u0117, kad ideali temperat\u016bra \u017emogaus k\u016bno viduje yra +37 \u00b0C. Kraujagysli\u0173 tinklas, prasiskverbiantis \u012f k\u016bno vid\u0173 ir jo i\u0161orin\u012f sluoksn\u012f, perne\u0161a \u0161ilum\u0105 visame k\u016bne. Gamta taip pat suteik\u0117 k\u016bnui labai tiksli\u0105 sistem\u0105, kuri automati\u0161kai palaiko teising\u0105 k\u016bno temperat\u016br\u0105. Kai aplinkos temperat\u016bra auk\u0161ta, pvz., lauke tvanki\u0105 dien\u0105 ar kar\u0161toje ma\u0161in\u0173 skyriuje, \u0161alia odos i\u0161siple\u010dia 2 kraujagysl\u0117s, tod\u0117l \u012f i\u0161orin\u012f sluoksn\u012f patenka daugiau kraujo ir skatinamas \u0161ilumos nutek\u0117jimas i\u0161 k\u016bno.<\/p>\n<p>Taigi \u017emogus gali atlaikyti kar\u0161t\u012f ir k\u016bno temperat\u016bra nekyla. Kita vertus, \u0161altyje i\u0161oriniame sluoksnyje susiaur\u0117ja kraujagysl\u0117s, tod\u0117l k\u016bnas negali taip greitai atv\u0117sti. Kraujagysl\u0117s i\u0161siple\u010dia Kraujagysl\u0117s susiaur\u0117ja Nepaisant aplinkos temperat\u016bros poky\u010di\u0173, \u0161i reguliavimo sistema stengiasi palaikyti pastovi\u0105 vidin\u0119 k\u016bno temperat\u016br\u0105. K\u016bnas tai daro tam tikrose ribose. Priart\u0117jus prie \u0161i\u0173 rib\u0173, organizmui reikia pad\u0117ti palaikyti optimali\u0105 vidin\u0119 temperat\u016br\u0105. Turite pad\u0117ti savo k\u016bnui tinkamais veiksmais ir apsauginiais drabu\u017eiais.<\/p>\n<h3><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/kermena-siltuma-zudums-un-siltumizolacija\/\" rel=\"attachment wp-att-7597\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7597\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-300x169.jpg?v=1706275197 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-768x432.jpg?v=1706275197 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-18x10.jpg?v=1706275197 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-230x129.jpg?v=1706275197 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-350x197.jpg?v=1706275197 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-480x270.jpg?v=1706275197 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija.jpg?v=1706275197 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<p>K\u016bnas da\u017eniausiai praranda \u0161ilum\u0105 aplinkai: tiesiogiai kontaktuojant su \u0161altu vandeniu ar kitomis med\u017eiagomis, \u0161iluma i\u0161 j\u016bs\u0173 organizmo, kurio santykinai auk\u0161ta temperat\u016bra, pereina \u012f \u017eemesn\u0117s temperat\u016bros esan\u010di\u0105 med\u017eiag\u0105. Skirtingos med\u017eiagos skirtingai praleid\u017eia \u0161ilum\u0105. Vandens \u0161ilumos laidumas yra 20 kart\u0173 didesnis nei oro; esant oro ar vandens srovei, v\u0117jo sukeltas v\u0117sinimas vadinamas v\u0117jo \u0161al\u010dio efektu. Be to, besimai\u0161an\u010diam ar tekan\u010diam aplink j\u016bs\u0173 k\u016bn\u0105 vanduo reikalauja daugiau \u0161ilumos nei tos pa\u010dios temperat\u016bros negazuotas vanduo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Siltuma_zudums_atrodoties_tiesa_kontakta_ar_aukstu_udeni\"><\/span>\u0160ilumos nuostoliai d\u0117l tiesioginio s\u0105ly\u010dio su \u0161altu vandeniu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0160ilumos praradimas esant oro ar vandens srovei. Beveik niekur pasaulyje \u017emogus negali i\u0161gyventi be drabu\u017ei\u0173. Pats drabu\u017eis ne\u0161ildo k\u016bno, j\u012f su\u0161ildo jo paties \u0161iluma. K\u016bnas su\u0161ildo oro sluoksn\u012f, \u012fstrigus\u012f tarp odos ir drabu\u017ei\u0173. \u0160is oro sluoksnis taip pat u\u017etikrina \u0161ilumos izoliacij\u0105. Jei prarandamas oro sluoksnis, izoliacija suma\u017e\u0117ja. Oro sluoksnis erdv\u0117je tarp odos ir drabu\u017ei\u0173 gali b\u016bti sutrikdytas judant, \u012f j\u012f gali patekti vanduo. Abiem atvejais vertingas \u0161iltas oras i\u0161stumiamas ir odos temperat\u016bra nukrenta. Siekiant palaikyti odos temperat\u016br\u0105, naudojama k\u016bno \u0161iluma. Jei \u0161ilumos nuostoliai odai neribojami, k\u016bno vidin\u0117 temperat\u016bra nukrenta, daro i\u0161vad\u0105 nardymo instruktorius ir lektorius Valteris Preimanis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hipotermija_%E2%80%93_cilveka_kermena_siltuma_zudums\"><\/span>Hipotermija - \u017emogaus k\u016bno \u0161ilumos praradimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u017dmogaus k\u016bno \u0161ilumos praradimas yra vienas did\u017eiausi\u0173 pavoj\u0173 \u017emogaus i\u0161gyvenimui \u0161altame vandenyje. Greitis, kuriuo k\u016bnas praranda \u0161ilum\u0105, priklauso nuo:<\/p>\n<ul>\n<li>vandens ir oro temperat\u016bra;<\/li>\n<li>v\u0117jo greitis;<\/li>\n<li>oro s\u0105lygos j\u016broje;<\/li>\n<li>laikas, praleistas vandenyje;<\/li>\n<li>apsauginiai drabu\u017eiai;<\/li>\n<li>fizinis ir psichinis aukos pasirengimas;<\/li>\n<li>vaist\u0173, alkoholio ar svaigi\u0173j\u0173 med\u017eiag\u0173 kiekis nukent\u0117jusiojo organizme;<\/li>\n<li>to \u017emogaus k\u016bno sud\u0117jim\u0105 ir elges\u012f.<\/li>\n<\/ul>\n<p>Kriti\u0161kai \u017eem\u0105 k\u016bno temperat\u016br\u0105 gali lemti \u012fvair\u016bs simptomai. Ankstyvosiose \u0161al\u010dio poveikio stadijose \u017emogaus k\u016bnas bando kovoti su per dideliu \u0161ilumos nuostoliu sutraukdamas pavir\u0161ines kraujagysles (siekdamas suma\u017einti \u0161ilumos nuostolius per krauj\u0105 \u012f od\u0105) ir sukeldamas drebul\u012f (siekiant sukurti papildomos \u0161ilumos). Jei neigiam\u0173 s\u0105lyg\u0173 poveikis yra per stiprus, k\u016bnas negali i\u0161laikyti ar generuoti pakankamai \u0161ilumos. Vidin\u0117 k\u016bno temperat\u016bra pradeda ma\u017e\u0117ti. Vidinei k\u016bno temperat\u016brai nukritus \u017eemiau +35 \u00b0C, \u017emog\u0173 i\u0161tinka hipotermija. Toki\u0173 \u017emoni\u0173 nuovargis, dingo judesi\u0173 koordinacija, orientacija, atsirado tirpimas, prasid\u0117jo kalbos sutrikimai, tai psichologinis sumai\u0161tis. Jei k\u016bno temperat\u016bra ir toliau ma\u017e\u0117ja, gali atsirasti s\u0105mon\u0117s netekimas, raumen\u0173 sustingim\u0105 pakei\u010dia drebulys, gali i\u0161sipl\u0117sti vyzd\u017eiai. \u0160irdies plakimas tampa nereguliarus, l\u0117tas ir silpnas, pulsas beveik nejuntamas. Mirtis gali i\u0161tikti bet kurioje hipotermijos stadijoje, o kai \u017emogaus k\u016bno temperat\u016bra labai \u017eema, sunku atskirti, ar \u017emogus gyvas, ar mir\u0119s. Mirtis nuo hipotermijos apibr\u0117\u017eiama kaip nesugeb\u0117jimas atgaivinti \u017emogaus j\u012f su\u0161ildant.<\/p>\n<figure id=\"attachment_7596\" aria-describedby=\"caption-attachment-7596\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/hipotermija\/\" rel=\"attachment wp-att-7596\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7596 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-300x169.jpg?v=1706275198 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-1024x576.jpg?v=1706275198 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-768x432.jpg?v=1706275198 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-1536x864.jpg?v=1706275198 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-18x10.jpg?v=1706275198 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-1000x563.jpg?v=1706275198 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-230x129.jpg?v=1706275198 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-350x197.jpg?v=1706275198 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-480x270.jpg?v=1706275198 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija.jpg?v=1706275198 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7596\" class=\"wp-caption-text\">\u0160altis skatina hipotermij\u0105<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iespejams_izdzivot_hipotermijas_gadijuma\"><\/span>Gali i\u0161gyventi hipotermij\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Asmuo, kurio \u0161irdis sustoja d\u0117l sunkios hipotermijos, gali i\u0161gyventi, jei bus taikomos gaivinimo priemon\u0117s, kol bus baigtas \u0161ildymas.<\/p>\n<ul>\n<li>Pasir\u016bpinkite savo ir aplinkini\u0173 saugumu.<\/li>\n<li>Patikrinkite nukent\u0117jusiojo s\u0105mon\u0119, tai yra \u0161velniai papurtykite auk\u0105 u\u017e pe\u010di\u0173 ir garsiai su juo kalb\u0117kite:<\/li>\n<li>jei nukent\u0117jusysis reaguoja\/atsako, t.y. yra s\u0105moningas: - palikite nukent\u0117jus\u012fj\u012f toje pa\u010dioje pad\u0117tyje, kurioje j\u012f radote, arba pasi\u016blykite nukent\u0117jusiajam atsigulti \u012f norim\u0105 pad\u0117t\u012f;<\/li>\n<li>stenkit\u0117s u\u017emegzti ry\u0161\u012f su auka, paguoskite, nekaltinkite;<\/li>\n<li>apsaugo nukent\u0117jus\u012fj\u012f nuo aplinkos poveikio;<\/li>\n<li>Jei gelb\u0117tojai yra keli, tuomet jie gali pakaitomis, skirdami kuo ma\u017eiau laiko pasikeitimui, ir kiekvienas i\u0161 j\u0173 po dvi minutes atlieka gaivinimo priemones.<\/li>\n<li>Jei negalite ar nenorite kv\u0117puoti, darykite tik \u0161irdies masa\u017e\u0105: \u0161irdies masa\u017e\u0105 reikia daryti nuolat, be pauzi\u0173; \u0161irdies masa\u017eo da\u017enis 100 \u2013 120 kart\u0173 per minut\u0119.<\/li>\n<li>Gaivinimo priemon\u0117s nutraukiamos tik tuo atveju, jei: Atvyksta greitoji medicinos pagalba ir perima nukent\u0117jusiojo gaivinim\u0105;<\/li>\n<li>nukent\u0117jusysis pradeda jud\u0117ti, atveria akis ir pradeda normaliai kv\u0117puoti;<\/li>\n<\/ul>\n<p>Bet kokio nelaimingo atsitikimo atveju, kai nukent\u0117jusysis prarado s\u0105mon\u0119, reikia laikytis gaivinimo princip\u0173.<\/p>\n<p><strong>\u0160altis ir nuotaika didina energij\u0105, med\u017eiag\u0173 apykait\u0105 (metabolizm\u0105) ir svorio ma\u017e\u0117jim\u0105<\/strong><\/p>\n<figure id=\"attachment_7599\" aria-describedby=\"caption-attachment-7599\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/rudisanas-un-hipotermija\/\" rel=\"attachment wp-att-7599\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7599\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-300x225.jpg?v=1706275196 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-1024x768.jpg?v=1706275196 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-768x576.jpg?v=1706275196 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-1536x1152.jpg?v=1706275196 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-16x12.jpg?v=1706275196 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-1000x750.jpg?v=1706275196 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-230x173.jpg?v=1706275196 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-350x263.jpg?v=1706275196 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-480x360.jpg?v=1706275196 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija.jpg?v=1706275196 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7599\" class=\"wp-caption-text\">Kiet\u0117jimas ir hipotermija<\/figcaption><\/figure>\n<p>Panardinus \u012f \u0161alt\u0105 vanden\u012f, \u017eemos temperat\u016bros \u0161okas sukelia energijos pertekliaus jausm\u0105 (\u0161iek tiek svaigina). Taip atsitinka&nbsp;<em>katecholaminas<\/em>&nbsp;(adrenalinas ir noradrenalinas) ir endorfinai organizme reaguoja \u012f per\u0161alim\u0105. I\u0161 esm\u0117s tai did\u017eiulis adrenalino antpl\u016bdis. Mokslininkai i\u0161siai\u0161kino, kad panardinimas \u012f 14 \u00b0C \u0161alt\u0105 vanden\u012f katecholamin\u0173 augim\u0105 padidina 530 procent\u0173! Ledo voni\u0173 atnaujinimas&nbsp;<em>med\u017eiag\u0173 apykait\u0105<\/em>&nbsp;ir pagreitina svorio metim\u0105. \u017dmogaus metabolizmo tyrimas parod\u0117, kad \u0161altis padeda baltiesiems riebalams veikti kaip rudiesiems riebalams. Rudieji riebalai yra \u201egerieji riebalai\u201c, padedantys organizmui gaminti \u0161ilum\u0105 (naujagimiai turi daug rud\u0173j\u0173 riebal\u0173). Tai rei\u0161kia, kad \u0161altos vonios terapija padeda deginti baltuosius riebalus.<\/p>\n<p><strong>Apibendrinant apie ledo vonias ir \u0161al\u010dio terapij\u0105<\/strong><\/p>\n<p>Einant \u012f \u0161alt\u0105 vanden\u012f, gali prireikti dideli\u0173 susitikim\u0173, bet po to ledo vonia ir poj\u016btis yra to verti. Pager\u0117jusi imunin\u0117 sistema, geresnis protinis ai\u0161kumas ir sveikata bei pager\u0117jusi med\u017eiag\u0173 apykaita yra gana viliojanti nauda ir kod\u0117l verta to siekti.<\/p>\n<p><strong>Daugiau apie gr\u016bdinim\u0105si, ledo ir \u0161altas vonias<\/strong><\/p>\n<p><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">\u0160alto vandens du\u0161as, kiet\u0117jimo privalumai<\/a><br \/>\n<a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">\u0160altos vonios privalumai Kod\u0117l reikia tai daryti<\/a><br \/>\n<a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">Motyvacin\u0117 technika plaukiant \u0161alt\u0105 \u017eiem\u0105<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kur kreiptis d\u0117l nardymo mokym\u0173 Latvijoje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Jeigu ie\u0161kote patarimo ar pagalbos d\u0117l \u0161al\u010dio teorijos, nardymo su balionais ar be j\u0173 sporto, skambinkite PADI nardymo instruktoriui t. 220-77-202 (Whatsapp 220-77-202), kad gautum\u0117te patarim\u0173 apie \u017emoni\u0173 i\u0161gyvenim\u0105 \u0161altame vandenyje ir su laisvuoju nardymu susijusius mokymus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Savalaikis prane\u0161imas apie nelaiming\u0105 atsitikim\u0105 yra lemiamas veiksnys gelb\u0117jant gyvyb\u0119! D\u0117l nelaiming\u0173 atsitikim\u0173 j\u016broje skambinti telefonu 115 (skubi tarnyba). Valstybin\u0117s prie\u0161gaisrin\u0117s gelb\u0117jimo tarnybos pagalbos telefono numeris yra 112. \u017demiau pateikiama nardymo instruktoriaus ir lektoriaus Valterio Preimanio surinkta informacija, [...]<\/p>","protected":false},"author":1,"featured_media":4849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1592,7],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baltijas-jura","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Savlaic\u012bga inform\u0113\u0161ana par nelaimes gad\u012bjumu ir noteico\u0161s faktors dz\u012bv\u012bbas gl\u0101b\u0161anai! Par nelaimes gad\u012bjumiem j\u016br\u0101 T\u0101lrunis 115 (av\u0101rijas dienests). Valsts ugunsdz\u0113s\u012bbas un gl\u0101b\u0161anas dienesta av\u0101rijas t\u0101lrunis &#8211; 112. T\u0101l\u0101k ir sagatavota inform\u0101cija, ko ir apkopojis nir\u0161anas instruktors un lektors Valters Preimanis, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T08:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-10T05:50:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minu\u010di\u0173\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101\",\"datePublished\":\"2022-12-20T08:56:02+00:00\",\"dateModified\":\"2023-02-10T05:50:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\"},\"wordCount\":1957,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"articleSection\":[\"Baltijas j\u016bra\",\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\",\"name\":\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"datePublished\":\"2022-12-20T08:56:02+00:00\",\"dateModified\":\"2023-02-10T05:50:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"width\":1440,\"height\":1440,\"caption\":\"Zem\u016bdens tehnisk\u0101 apseko\u0161ana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/lt\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u017dmoni\u0173 i\u0161gyvenimas j\u016broje, \u0161altame vandenyje ruden\u012f ir \u017eiem\u0105 - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/","og_locale":"lt_LT","og_type":"article","og_title":"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv","og_description":"Savlaic\u012bga inform\u0113\u0161ana par nelaimes gad\u012bjumu ir noteico\u0161s faktors dz\u012bv\u012bbas gl\u0101b\u0161anai! Par nelaimes gad\u012bjumiem j\u016br\u0101 T\u0101lrunis 115 (av\u0101rijas dienests). Valsts ugunsdz\u0113s\u012bbas un gl\u0101b\u0161anas dienesta av\u0101rijas t\u0101lrunis &#8211; 112. T\u0101l\u0101k ir sagatavota inform\u0101cija, ko ir apkopojis nir\u0161anas instruktors un lektors Valters Preimanis, [&hellip;]","og_url":"https:\/\/daivings.lv\/lt\/zmogus-isgyvenimas-saltas-juras-ziema\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2022-12-20T08:56:02+00:00","article_modified_time":"2023-02-10T05:50:28+00:00","og_image":[{"width":1440,"height":1440,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg","type":"image\/jpeg"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Est. reading time":"10 minu\u010di\u0173"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101","datePublished":"2022-12-20T08:56:02+00:00","dateModified":"2023-02-10T05:50:28+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/"},"wordCount":1957,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","articleSection":["Baltijas j\u016bra","Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/","url":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/","name":"\u017dmoni\u0173 i\u0161gyvenimas j\u016broje, \u0161altame vandenyje ruden\u012f ir \u017eiem\u0105 - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","datePublished":"2022-12-20T08:56:02+00:00","dateModified":"2023-02-10T05:50:28+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","width":1440,"height":1440,"caption":"Zem\u016bdens tehnisk\u0101 apseko\u0161ana"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursai Latvijoje, nardymo klubas si\u016blo nardymo kursus ir PADI instruktori\u0173","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Valteris","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"Leidinio autorius \u2013 aistringas povandeninis naras, nardymo instruktorius \u2013 treneris ir profesionalus fotografas, povandeninis operatorius. Prad\u0117jo nardyti 2005 m. spalio 20 d., mok\u0117si Nardymo instruktori\u0173 profesin\u0117je asociacijoje DIPA (angl. PADI - Profesionali nardymo instruktori\u0173 asociacija), mok\u0117si nardymo Adrijos ir Jonijos j\u016brose, \u0160iaur\u0117s salose profesinio tobul\u0117jimo mokymuose. Atlanto vandenyne, Raudonojoje j\u016broje, Norvegijos j\u016broje ir Vidur\u017eemio j\u016broje. Dalyvavo povandeniniame archeologiniame projekte Latvijoje. 2006 07 24 \u012fk\u016br\u0117 nardymo klub\u0105 \u201eDaivings.lv\u201c. Atliko daugiau nei 5000 nardym\u0173. Dalyvavo daugelyje nardymo ekspedicij\u0173, domisi ekologija ir kaip klimato kaita veikia povandenin\u012f pasaul\u012f.","url":"https:\/\/daivings.lv\/lt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/4849"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}