{"id":7576,"date":"2022-12-13T12:50:25","date_gmt":"2022-12-13T12:50:25","guid":{"rendered":"https:\/\/daivings.lv\/?p=7576"},"modified":"2026-05-22T05:34:09","modified_gmt":"2026-05-22T05:34:09","slug":"maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/","title":{"rendered":"Menas ilgiau sulaikyti kv\u0117pavim\u0105: tyrin\u0117kite laisvai nardymo kv\u0117pavimo b\u016bdus ir pasiekite naujas nardymo laisvalaikio nardymo galimybes"},"content":{"rendered":"<p>Kai kurie labai pa\u017eeng\u0119 narai gali sulaikyti kv\u0117pavim\u0105 po vandeniu ilgiau nei de\u0161imt minu\u010di\u0173 plaukdami be akvalango! Skamba nepaprastai ne\u012ftik\u0117tinai? Paai\u0161kinsime, kas yra laisvas nardymas ir kaip veikia kv\u0117pavimo technika. <a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><strong>Nemokamas Nardymas<\/strong><\/a> Kv\u0117pavimo technik\u0173 naudojimas ne tik naudingas, kai norite pasinerti po vandeniu, bet ir daug kit\u0173 privalum\u0173!<\/p>\n<figure id=\"attachment_7579\" aria-describedby=\"caption-attachment-7579\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-19\/\" rel=\"attachment wp-att-7579\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7579 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-300x169.png\" alt=\"Ilgiau sulaikykite kv\u0117pavim\u0105\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-300x169.png?v=1706275222 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1024x576.png?v=1706275222 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-768x432.png?v=1706275222 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1536x864.png?v=1706275222 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-18x10.png?v=1706275222 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-1000x563.png?v=1706275222 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-230x129.png?v=1706275222 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-350x197.png?v=1706275222 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19-480x270.png?v=1706275222 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-19.png?v=1706275222 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7579\" class=\"wp-caption-text\">Ilgiau sulaikykite kv\u0117pavim\u0105<\/figcaption><\/figure>\n<p>Jei norite sulaikyti kv\u0117pavim\u0105 ir laisvai nardyti <strong>(Ko mokoma <a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\">Valters Preimanis, vienintelis PADI Freediver instruktorius Latvijoje<\/a>)<\/strong> yra per sud\u0117tinga, pirmiausia galite i\u0161mokti nardyti (<strong><a href=\"https:\/\/daivings.lv\/nireju-kursa-teorija-atverta-udens-nirejs-padi-open-water-diver-kursa\/\">PADI Open Water Diver kursas<\/a><\/strong>) ir gr\u012f\u017ekite \u012f laisv\u0105j\u012f nardym\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Brivas_nirsanas_tehnika\" >Nemokama nardymo technika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Ka_darbojas_freediving_elposanas_tehnika\" >Kaip veikia laisvalaikio kv\u0117pavimo technika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Kadas_ir_brivas_nirsanas_elposanas_tehnikas_prieksrocibas\" >Kokie yra laisvo nardymo kv\u0117pavimo technik\u0173 prana\u0161umai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Elposanas_vingrinajumi_samazina_stresu_un_trauksmi\" >Kv\u0117pavimo pratimai ma\u017eina stres\u0105 ir nerim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Briva_nirsanas_elposana_liek_justies_labak\" >Laisvas nardymas leid\u017eia jaustis geriau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Pamata_fridaivinga_kursos_PADI_Freediver_brivais_nirejs_apgust\" >Pagrindiniai laisvojo nardymo kursai, mokosi PADI Freediver freestyle diver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/#Kur_pieteikties_lai_iegutu_ar_brivo_nirsanu_saistito_apmacibu_PADI_Freediver_Latvija\" >Kur kreiptis d\u0117l freediving mokym\u0173 (PADI Freediver) Latvijoje?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Brivas_nirsanas_tehnika\"><\/span>Nemokama nardymo technika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><em><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/\">Nemokamas Nardymas<\/a><\/em><\/strong> yra nardymo technika, kuri remiasi tik \u017emogaus k\u016bno galia, tiksliau, \u017emogaus kv\u0117pavimu. Naras leid\u017eiasi po vandeniu be akvalango \u012frangos ar kv\u0117pavimo aparat\u0173. Laisvieji narai papras\u010diausiai sulaiko kv\u0117pavim\u0105 kuo ilgiau prie\u0161 gr\u012f\u017edami \u012f pavir\u0161i\u0173. Taigi laisvas naras gali keliauti po pavir\u0161iumi tik tiek, kiek u\u017eteks jo plau\u010diai. Kadangi \u012fprastomis s\u0105lygomis \u017emon\u0117s negali labai ilgai sulaikyti kv\u0117pavimo, laisvieji narai specialiai lavina plau\u010dius ir kv\u0117pavim\u0105, kad gal\u0117t\u0173 ilgiau sulaikyti kv\u0117pavim\u0105 po vandeniu. J\u0173 mokymas taip pat apima kitus fizinius ir psichinius pratimus, kad jie b\u016bt\u0173 tinkami ir sveiki.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-34\/\" rel=\"attachment wp-att-7581\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7581\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-300x169.png\" alt=\"Nemokama nardymo technika\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-300x169.png?v=1706275215 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1024x576.png?v=1706275215 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-768x432.png?v=1706275215 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1536x864.png?v=1706275215 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-18x10.png?v=1706275215 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-1000x563.png?v=1706275215 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-230x129.png?v=1706275215 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-350x197.png?v=1706275215 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34-480x270.png?v=1706275215 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-34.png?v=1706275215 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nardymas laisvasis nardymas yra vienas i\u0161 ne\u012ftik\u0117tiniausi\u0173 ar baisiausi\u0173 sporto \u0161ak\u0173, kurias galite u\u017esiimti, priklausomai nuo to, kaip gerai treniruojami j\u016bs\u0173 plau\u010diai ir protas. Narams patinka povandenin\u0117s laisv\u0117s poj\u016btis ir gamtos d\u0117sni\u0173 lau\u017eymas iki galo. Bet, \u017einoma, jei niekada anks\u010diau nenard\u0117te, tai gali b\u016bti baisu. Tod\u0117l norint nemokamai nardyti, reikia tinkamai pasiruo\u0161ti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_freediving_elposanas_tehnika\"><\/span>Kaip veikia laisvalaikio kv\u0117pavimo technika?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u017dmogaus organizmas poreik\u012f kv\u0117puoti jau\u010dia nuo organizme susikaupusio anglies dioksido, o ne nuo tikro deguonies tr\u016bkumo, o tai rei\u0161kia, kad galime sulaikyti kv\u0117pavim\u0105 daug ilgiau, nei manome. Laisvojo nardymo kv\u0117pavimo pratimai moko mus l\u0117tai ilgiau sulaikyti kv\u0117pavim\u0105, ta\u010diau jie taip pat skirti pad\u0117ti atpalaiduoti kv\u0117pavim\u0105, k\u016bn\u0105 ir prot\u0105.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-35\/\" rel=\"attachment wp-att-7582\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7582\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-300x169.png\" alt=\"Kaip veikia laisvalaikio kv\u0117pavimo technika?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-300x169.png?v=1706275212 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1024x576.png?v=1706275212 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-768x432.png?v=1706275212 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1536x864.png?v=1706275212 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-18x10.png?v=1706275212 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-1000x563.png?v=1706275212 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-230x129.png?v=1706275212 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-350x197.png?v=1706275212 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35-480x270.png?v=1706275212 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-35.png?v=1706275212 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Naras treniruojasi nepasiduoti potraukiui kv\u0117puoti, kur\u012f m\u016bs\u0173 k\u016bnas siun\u010dia ma\u017edaug po minut\u0117s, ir nekreipti d\u0117mesio \u012f anglies dvideginio padid\u0117jim\u0105 organizme nardymo metu. Norint ilgiau i\u0161b\u016bti po vandeniu, reikia priprasti l\u0117tai, giliai kv\u0117puoti prie\u0161 nardym\u0105.<\/p>\n<p>Ruo\u0161damiesi laisvam nardymui, i\u0161kv\u0117pimai bus ilgesni nei \u012fkv\u0117pimai. Jis suma\u017eina \u0161irdies susitraukim\u0173 da\u017en\u012f ir padeda nuraminti k\u016bn\u0105 ir prot\u0105, kad suma\u017eint\u0173 deguonies suvartojim\u0105. Ma\u017eesnis deguonies suvartojimas taip pat rei\u0161kia, kad galite ilgiau sulaikyti kv\u0117pavim\u0105.<\/p>\n<p>Pauz\u0117 po kiekvieno \u012fkv\u0117pimo ir i\u0161kv\u0117pimo padeda dar labiau suma\u017einti kv\u0117pavimo da\u017en\u012f. \u010cia svarbu, kad pauz\u0117 i\u0161kv\u0117pimo pabaigoje b\u016bt\u0173 ilgesn\u0117 nei \u012fkv\u0117pimo pabaigoje.<\/p>\n<p>Taip pat svarbu kuo lengviau kv\u0117puoti. Nepriverskite \u012fkv\u0117pti ir i\u0161kv\u0117pti, o padarykite juos pasyvius, kad ne\u012ftemptum\u0117te tarp\u0161onkaulini\u0173 ar pilvo raumen\u0173, o pulsas b\u016bt\u0173 \u017eemas. Svarbiausia pasiruo\u0161imo laisvalaikiui dalis \u2013 kuo daugiau atsipalaiduoti be hiperventiliacijos. Toks ir yra pasiruo\u0161imo tikslas. Atpalaiduokite kv\u0117pavim\u0105, prot\u0105 ir raumenis, kad aktyviai pasiruo\u0161tum\u0117te nekv\u0117pavimo (ir atsipalaidavimo) laikotarpiui.<\/p>\n<p>Paskutinis \u012fkv\u0117pimas prie\u0161 sulaikant kv\u0117pavim\u0105 turi b\u016bti visi\u0161kas i\u0161kv\u0117pimas, kad plau\u010diai visi\u0161kai i\u0161tu\u0161t\u0117t\u0173. \u012etraukite pilvo raumenis, kad i\u0161kv\u0117ptum\u0117te kuo daugiau oro. Tada atlikite galutin\u012f, piln\u0105 ir ram\u0173 kv\u0117pavim\u0105 trimis etapais, pana\u0161iai kaip gilus jogos kv\u0117pavimas. Pirmiausia i\u0161pl\u0117skite skrand\u012f, visi\u0161kai u\u017epildydami apatin\u0119 plau\u010di\u0173 dal\u012f. J\u016bs\u0173 \u0161onkauliai ir kr\u016btin\u0117 netur\u0117t\u0173 jud\u0117ti. Tada i\u0161pl\u0117skite \u0161onkaul\u012f ir \u012fkv\u0117pkite \u012f plau\u010di\u0173 centr\u0105. Galiausiai pla\u010diai atverkite burn\u0105 ir u\u017epildykite vir\u0161utinius plau\u010dius, raktikaul\u012f ir gerkl\u0117s srit\u012f.<\/p>\n<p>Kitas yra j\u016bs\u0173 nemokamas nardymas \u2013 jei neriate, o jei ne, tiesiog sulaikykite kv\u0117pavim\u0105 tol, kol galite. Pamatysite, kad kuo daugiau praktikuosite kv\u0117pavimo pasiruo\u0161im\u0105 laisvajam nardymui ir kuo labiau \u012fsigilinsite \u012f atsipalaidavimo m\u0105stysen\u0105 ir kontroliuosite savo nor\u0105 kv\u0117puoti, tuo ilgiau gal\u0117site sulaikyti kv\u0117pavim\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kadas_ir_brivas_nirsanas_elposanas_tehnikas_prieksrocibas\"><\/span>Kokie yra laisvo nardymo kv\u0117pavimo technik\u0173 prana\u0161umai?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Did\u017eiausias \u0161io kv\u0117pavimo pratimo privalumas yra tai, kad jis padeda giliai atsipalaiduoti. Sul\u0117t\u0117ja kv\u0117pavimas ir deguonies pasisavinimas, taip atpalaiduojama nerv\u0173 sistema ir protas. Net jei neplanuojate tapti naru, kv\u0117pavimo technikos padeda labiau atsipalaiduoti ir nuraminti prot\u0105.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-47\/\" rel=\"attachment wp-att-7586\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7586\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-300x225.png\" alt=\"Kokie yra laisvo nardymo kv\u0117pavimo technik\u0173 prana\u0161umai?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-300x225.png?v=1706275205 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-768x576.png?v=1706275205 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-16x12.png?v=1706275205 16w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-230x173.png?v=1706275205 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-350x263.png?v=1706275205 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47-480x360.png?v=1706275205 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elposanas_vingrinajumi_samazina_stresu_un_trauksmi\"><\/span>Kv\u0117pavimo pratimai ma\u017eina stres\u0105 ir nerim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kv\u0117puojant kaip laisvalaikio naras, j\u016bs\u0173 k\u016bnas gr\u0105\u017einamas \u012f nat\u016brali\u0105 ramyb\u0117s b\u016bsen\u0105 \u2013 parasimpatin\u0119 nerv\u0173 sistem\u0105. Pana\u0161iai kaip jogos praktikos, laisvasis kv\u0117pavimas gali pad\u0117ti sul\u0117tinti \u0161irdies ritm\u0105 ir pad\u0117ti m\u016bs\u0173 k\u016bnams \u012fsitvirtinti dabartin\u0117je akimirkoje. Rezultatas \u2013 ma\u017eiau streso ir nerimo. 2013 m. atliktas tyrimas parod\u0117, kad laisvai nardantys asmenys patyr\u0117 \u017eymiai ma\u017eesn\u012f streso, nerimo ir neigiamo potraukio lyg\u012f, palyginti su nelaisvuoju naru.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-53\/\" rel=\"attachment wp-att-7589\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7589\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-300x169.png\" alt=\"Kv\u0117pavimo pratimai ma\u017eina stres\u0105 ir nerim\u0105\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-300x169.png?v=1706275199 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-1024x576.png?v=1706275199 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-768x432.png?v=1706275199 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-18x10.png?v=1706275199 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-1000x563.png?v=1706275199 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-230x129.png?v=1706275199 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-350x197.png?v=1706275199 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53-480x270.png?v=1706275199 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-53.png?v=1706275199 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Briva_nirsanas_elposana_liek_justies_labak\"><\/span>Laisvas nardymas leid\u017eia jaustis geriau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Laisvasis nardymas ne tik ma\u017eina stres\u0105, bet ir gerina nuotaik\u0105. Kv\u0117pavimo metu geros savijautos neurotransmiteriai, tokie kaip adrenalinas, noradrenalinas ir dopaminas, sustipr\u0117ja nardant ir v\u0117liau sulaikant kv\u0117pavim\u0105.<\/p>\n<p>Be to, kad jau\u010diat\u0117s geriau ir ma\u017eiau patiriate stres\u0105, kv\u0117pavimas kaip laisvalaikio naras taip pat padidina j\u016bs\u0173 energij\u0105 ir susikaupim\u0105 bei i\u0161valo prot\u0105. \u017dinoma, gal\u0117site geriau susitelkti ties savo tikslais ir tur\u0117ti daugiau energijos daryti tai, kas jums patinka.<\/p>\n<p>Laisvieji narai taip pat efektyviau naudoja deguon\u012f nei nenar\u0119. Optimalus deguonies panaudojimas taip pat pagerina kv\u0117pavim\u0105, suma\u017eina \u0161irdies susitraukim\u0173 da\u017en\u012f, padidina kraujo tek\u0117jim\u0105 \u012f gyvybi\u0161kai svarbius organus ir pagerina bendr\u0105 sveikat\u0105.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/padi-freediving-in-latvia-30\/\" rel=\"attachment wp-att-7580\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7580\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-300x169.png\" alt=\"Laisvas nardymas leid\u017eia jaustis geriau\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-300x169.png?v=1706275219 300w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1024x576.png?v=1706275219 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-768x432.png?v=1706275219 768w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1536x864.png?v=1706275219 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-18x10.png?v=1706275219 18w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-1000x563.png?v=1706275219 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-230x129.png?v=1706275219 230w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-350x197.png?v=1706275219 350w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30-480x270.png?v=1706275219 480w, https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-30.png?v=1706275219 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nors galb\u016bt niekada negalvojote i\u0161mokti kv\u0117puoti kaip laisvalaikio naras, laikas tai padaryti. Daugelis \u0161io kv\u0117pavimo pratim\u0173 privalum\u0173 taip pat yra naudingi j\u016bs\u0173 fizinei ir psichinei sveikatai kasdieniame gyvenime.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pamata_fridaivinga_kursos_PADI_Freediver_brivais_nirejs_apgust\"><\/span>Pagrindiniai laisvojo nardymo kursai, mokosi PADI Freediver freestyle diver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ap\u0161ilimo pratimai, tempimas ir atsipalaidavimas prie\u0161 nardym\u0105<br \/>\nTechnika maksimaliam kv\u0117pavimui<br \/>\nKaip pad\u0117ti kitam narui<br \/>\nTinkamo nardymo technika (nardymas ant an\u010di\u0173)<br \/>\nTinkamos \u012frangos ir svorio pasirinkimas<br \/>\nNaro gelb\u0117jimas iki s\u0105mon\u0117s netekimo \u2013 LMC (variklio valdymo praradimas)<br \/>\nNaro gelb\u0117jimas po vandeniu po vandeniu<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_brivo_nirsanu_saistito_apmacibu_PADI_Freediver_Latvija\"><\/span>Kur kreiptis d\u0117l freediving mokym\u0173 (PADI Freediver) Latvijoje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Jeigu ie\u0161kote patarimo ar pagalbos su akvalangu ar nardymu, skambinkite PADI nardymo instruktoriui <strong>t. 220-77-202<\/strong> (Whatsapp 220-77-202), kad gautum\u0117te patarim\u0173 apie laisvalaikio nardymo mokym\u0105 (<a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><strong>PADI Freediver<\/strong><\/a>).<\/p>","protected":false},"excerpt":{"rendered":"<p>Kai kurie labai pa\u017eeng\u0119 narai gali sulaikyti kv\u0117pavim\u0105 po vandeniu ilgiau nei de\u0161imt minu\u010di\u0173 plaukdami be akvalango! Skamba nepaprastai ne\u012ftik\u0117tinai? Paai\u0161kinsime, kas yra laisvas nardymas ir kaip veikia kv\u0117pavimo technika. Laisvojo nardymo kv\u0117pavimo technik\u0173 naudojimas ne tik naudingas, kai [\u2026]<\/p>","protected":false},"author":164,"featured_media":7586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Da\u017ei \u013coti att\u012bst\u012bti nir\u0113ji, peldot bez akvalanga, sp\u0113j aiztur\u0113t elpu vair\u0101k nek\u0101 desmit min\u016btes zem \u016bdens! Izklaus\u0101s \u0101rk\u0101rt\u012bgi neticami? M\u0113s jums paskaidrosim, kas ir fr\u012bdaivings un k\u0101 darbojas elpo\u0161anas tehnika. Br\u012bv\u0101s nir\u0161anas elpo\u0161anas pa\u0146\u0113mienu izmanto\u0161ana ne tikai dod labumu, kad [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-13T12:50:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T05:34:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters Preimanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters Preimanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/\"},\"author\":{\"name\":\"Valters Preimanis\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\"},\"headline\":\"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim\",\"datePublished\":\"2022-12-13T12:50:25+00:00\",\"dateModified\":\"2026-05-22T05:34:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/\"},\"wordCount\":1444,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/PADI-Freediving-in-Latvia-47.png?v=1706275205\",\"articleSection\":[\"Daivinga kursi\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/\",\"name\":\"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/PADI-Freediving-in-Latvia-47.png?v=1706275205\",\"datePublished\":\"2022-12-13T12:50:25+00:00\",\"dateModified\":\"2026-05-22T05:34:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/PADI-Freediving-in-Latvia-47.png?v=1706275205\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/PADI-Freediving-in-Latvia-47.png?v=1706275205\",\"width\":960,\"height\":720,\"caption\":\"K\u0101das ir br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehnikas priek\u0161roc\u012bbas?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\",\"name\":\"Valters Preimanis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"caption\":\"Valters Preimanis\"},\"description\":\"Zem\u016bdens nir\u0161anas instruktors Valters Preimanis, nir\u0161anas kluba \\\"Daivings\\\" dibin\u0101t\u0101js 2006.gad\u0101. Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cija \\\"PADI\\\", (latv. \\\"DIPA\\\"). Kontakti, telefons: WhatsApp 22077202; E-pasts: daivingslv@gmail.com\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/daivings\"],\"url\":\"https:\\\/\\\/daivings.lv\\\/lt\\\/author\\\/instruktors\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menas ilgiau sulaikyti kv\u0117pavim\u0105: i\u0161bandykite laisvojo nardymo kv\u0117pavimo technik\u0105 ir pasiekite naujas nardymo kaip laisvalaikio nardymo galimybes - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/","og_locale":"lt_LT","og_type":"article","og_title":"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim - Daivings.lv","og_description":"Da\u017ei \u013coti att\u012bst\u012bti nir\u0113ji, peldot bez akvalanga, sp\u0113j aiztur\u0113t elpu vair\u0101k nek\u0101 desmit min\u016btes zem \u016bdens! Izklaus\u0101s \u0101rk\u0101rt\u012bgi neticami? M\u0113s jums paskaidrosim, kas ir fr\u012bdaivings un k\u0101 darbojas elpo\u0161anas tehnika. Br\u012bv\u0101s nir\u0161anas elpo\u0161anas pa\u0146\u0113mienu izmanto\u0161ana ne tikai dod labumu, kad [&hellip;]","og_url":"https:\/\/daivings.lv\/lt\/maksimaliai-sulaikyk-kvepavima-ilgiau-mokykis-laisvo-nardymo-kvepavimo-technikos-ir-pasiek-nauju-galimybiu-nardymas-kaip-laisvasis-naras\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2022-12-13T12:50:25+00:00","article_modified_time":"2026-05-22T05:34:09+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205","type":"image\/png"}],"author":"Valters Preimanis","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters Preimanis","Est. reading time":"7 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/"},"author":{"name":"Valters Preimanis","@id":"https:\/\/daivings.lv\/#\/schema\/person\/262e7427642019b7ffaad1bacfebe87b"},"headline":"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim","datePublished":"2022-12-13T12:50:25+00:00","dateModified":"2026-05-22T05:34:09+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/"},"wordCount":1444,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205","articleSection":["Daivinga kursi"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/","url":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/","name":"Menas ilgiau sulaikyti kv\u0117pavim\u0105: i\u0161bandykite laisvojo nardymo kv\u0117pavimo technik\u0105 ir pasiekite naujas nardymo kaip laisvalaikio nardymo galimybes - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205","datePublished":"2022-12-13T12:50:25+00:00","dateModified":"2026-05-22T05:34:09+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/PADI-Freediving-in-Latvia-47.png?v=1706275205","width":960,"height":720,"caption":"K\u0101das ir br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehnikas priek\u0161roc\u012bbas?"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/maksla-aizturet-elpu-ilgak-izpetiet-brivas-nirsanas-elposanas-tehniku-un-sasniedz-jaunas-iespejas-nirsana-ka-fridaiverim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"M\u0101ksla aiztur\u0113t elpu ilg\u0101k: izp\u0113tiet br\u012bv\u0101s nir\u0161anas elpo\u0161anas tehniku un sasniedz jaunas iesp\u0113jas nir\u0161an\u0101 k\u0101 fr\u012bdaiverim"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursai Latvijoje, nardymo klubas si\u016blo nardymo kursus ir PADI instruktori\u0173","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/262e7427642019b7ffaad1bacfebe87b","name":"Valteris Preimanis","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","caption":"Valters Preimanis"},"description":"Nardymo instruktorius Valteris Preimanis, nardymo klubo \u201eDiving\u201c \u012fk\u016br\u0117jas 2006 m. Nardymo instruktori\u0173 profesin\u0117 asociacija \u201ePADI\u201c, (latvi\u0173 \u201eDIPA\u201c). Kontaktai, telefonas: WhatsApp 22077202; pa\u0161tas: daivingslv@gmail.com","sameAs":["https:\/\/www.facebook.com\/daivings"],"url":"https:\/\/daivings.lv\/lt\/author\/instruktors\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/7576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=7576"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/7576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/7586"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=7576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=7576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=7576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}