{"id":7538,"date":"2022-12-01T09:19:14","date_gmt":"2022-12-01T09:19:14","guid":{"rendered":"https:\/\/daivings.lv\/?p=7538"},"modified":"2022-12-01T09:19:23","modified_gmt":"2022-12-01T09:19:23","slug":"aukstuma-peldes-un-rudisanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/saltos-vonios-ir-rudisanas\/","title":{"rendered":"\u0160altos vonios ir gr\u016bdinimas"},"content":{"rendered":"<p>\u017diema snieginga ir pilka, pro debesis retai kada \u0161vie\u010dia saul\u0117, o \u0161alti du\u0161ai \u2013 puikus b\u016bdas praskaidrinti dien\u0105. Plaukimas \u0161altame vandenyje, nardymas ar \u017eiemos plaukimas yra geras b\u016bdas pagerinti nuotaik\u0105, o kartu ir puikus pratimas lavinant vali\u0105, nes be valios nieko gyvenime ne\u012fvyksta. Valios j\u0117ga yra kaip raumuo \u2013 j\u0105 reikia reguliariai mank\u0161tinti, kad sustipr\u0117t\u0173. Prad\u017eioje u\u017eteks 30 sekund\u017ei\u0173 \u0161alto maudymosi per dien\u0105. \u0160altoji termogenez\u0117 (termogenez\u0117 reguliuoja k\u016bno temperat\u016br\u0105 ir skatina jos gamyb\u0105) yra vienas geriausi\u0173 gr\u016bdinimosi b\u016bd\u0173.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/saltos-vonios-ir-rudisanas\/#Ko_dod_aukstuma_peldes\" >K\u0105 veikia \u0161altos vonios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/saltos-vonios-ir-rudisanas\/#Auksta_udens_ieguvumi_cilveka_veselibai\" >\u0160alto vandens nauda \u017emoni\u0173 sveikatai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/saltos-vonios-ir-rudisanas\/#Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\" >Surinkti pradedan\u010di\u0173j\u0173 klausimai ir atsakymai apie \u0161alt\u0105 plaukim\u0105 \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_dod_aukstuma_peldes\"><\/span>K\u0105 veikia \u0161altos vonios?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117j\u0119 ir v\u0117liau praktikuodami \u0161altas vonias tikrai rasite draug\u0173 ir bendramin\u010di\u0173, tai pad\u0117s paskatinti \u0161\u012f proces\u0105 ir gr\u016bdintis kartu daug \u012fdomiau. Siekdamas \u012fkv\u0117pti \u017emones plaukiojimui \u0161altu maudyn\u0117mis, kurios kai kam atrodo kaip naujas pasaulis, povandeninio nardymo instruktorius Valteris Preimanis pareng\u0117 \u0161i\u0105 santrauk\u0105 - \u0160alto plaukimo privalumai, kod\u0117l tur\u0117tum tai daryti?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Auksta_udens_ieguvumi_cilveka_veselibai\"><\/span>\u0160alto vandens nauda \u017emoni\u0173 sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Pager\u0117ja imunin\u0117 sistema \u2013 sustipr\u0117s \u017emogaus organizmas, re\u010diau sirgs sloga ir per\u0161alimo ligomis;<\/li>\n<li>Padid\u0117ja endorfin\u0173 lygis \u2013 ma\u017eina nerim\u0105 ir stres\u0105 bei sukuria malonumo jausm\u0105;<\/li>\n<li>Pagerina kraujotak\u0105 ir pagerina odos i\u0161vaizd\u0105 \u2013 oda atrodo stangri ir blizgi;<\/li>\n<li>Padid\u0117ja libido \u2013 geresnis pasitik\u0117jimas savimi ir v\u0117sesn\u0117 nuotaika;<\/li>\n<li>Sukelia silpn\u0105 l\u0105steli\u0173 mirt\u012f arba autofagij\u0105;<\/li>\n<li>Paver\u010dia baltus riebalus \u012f rudus, kurie yra efektyvesni energijos gamintojai \/ tiek\u0117jai organizme;<\/li>\n<li>Padeda numesti svorio, gerina med\u017eiag\u0173 apykait\u0105;<\/li>\n<li>Pagerina miego kokyb\u0119;<\/li>\n<li>Suma\u017eina apetit\u0105;<\/li>\n<li>U\u017egr\u016bdintas k\u016bnas skatina ilgaam\u017ei\u0161kum\u0105.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\"><\/span>Surinkti pradedan\u010di\u0173j\u0173 klausimai ir atsakymai apie \u0161alt\u0105 plaukim\u0105 \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kaip reguliariai treniruojate \u017eiemos plaukim\u0105?<br \/>\nWalteris: \u017diem\u0105 kart\u0105 per savait\u0119 einu i\u0161simaudyti \u0161altoje vonioje, klausausi savo k\u016bno.<\/li>\n<li>Ar kada nors nor\u0117jote paklausti, ar j\u016bs\u0173 k\u016bnas i\u0161 prad\u017ei\u0173 negali labai atv\u0117sti?<br \/>\nWalters: Pirmose pamokose netur\u0117tum\u0117te b\u016bti vandenyje ilgiau nei 1-2 minutes, pradedantiesiems tinka net 30 sekund\u017ei\u0173. K\u016bnas pama\u017eu pripranta ir komforto laikas ilg\u0117ja.<br \/>\nNesu ypatingai u\u017ekiet\u0117j\u0119s, nelabai m\u0117gstu \u0161altus du\u0161us, geriau galvoju vandens telkinyje.<\/li>\n<li>Valteris: Jeigu \u017emogus yra morali\u0161kai pasiruo\u0161\u0119s ir \u012fsipareigoj\u0119s, tai jam turb\u016bt labiau tiks lauko vandens telkinio s\u0105lygos.<br \/>\nKas yra \u0161altos vonios technika?<br \/>\n10 kart\u0173 giliai \u012fkv\u0117piame krante.<br \/>\nNusirengiame ir einame \u012f vanden\u012f.<br \/>\nMes atliekame ilgus i\u0161kv\u0117pimus vandenyje.<br \/>\n\u012e buvimo vandenyje laik\u0105 \u017ei\u016brime pagal jausmus, prad\u017eioje - 30 sek, 45 sek arba 1 min.<br \/>\nMa\u017edaug po minut\u0117s pajuntame nedidel\u0119 kar\u0161\u010dio bang\u0105, sutelkite d\u0117mes\u012f \u012f j\u0105.<br \/>\nLaukiame pirm\u0173j\u0173 \u0161altkr\u0117\u010di\u0173, arba \u201e\u017e\u0105s\u0173 kojos\u201c, tada i\u0161einame \u012f lauk\u0105, i\u0161sid\u017eioviname ir \u0161iltai apsirengiame.<\/li>\n<li>K\u0105 pasiimti \u012f \u0161alt\u0105 voni\u0105?<br \/>\nValteris: \u012e visas vandens pamokas pasiimame \u017eiemin\u0119 kepur\u0119, kuri\u0105 d\u0117vime po vandens, gumines \u0161lepetes, maudymosi kelnaites ir rank\u0161luost\u012f. \u0160altas plaukimas baigsis baland\u017eio m\u0117nes\u012f arba kai vanduo bus auk\u0161\u010diau +5 laipsni\u0173. \u012e vanden\u012f einame su maudymosi kostium\u0117liu, jei dugnas a\u0161trus, galima apsiauti maudymosi batus ar batus, u\u017esid\u0117ti \u017eiemin\u0119 kepur\u0119, arba pir\u0161tin\u0117s vandenyje yra neprivalomos.<\/li>\n<li>Kaip kreiptis \u012f \u0161alt\u0105 voni\u0105?<br \/>\nValteris: Pa\u017ei\u016br\u0117k \u0161alia savo gyvenamosios vietos, Latvijoje yra daug \u017eiemini\u0173 plaukik\u0173 grupi\u0173, kuriose galima rasti bendramin\u010di\u0173, pavyzd\u017eiui, Ro\u0146i \u2013 arba \u017eiemos plaukik\u0173, kur \u017emon\u0117s susitinka ir dalijasi savo patirtimi.<\/li>\n<\/ul>\n<p>Pareng\u0117 straipsn\u012f apie \u0161alt\u0105 maudym\u0105 ir gr\u016bdinim\u0105 bei j\u0173 naud\u0105:<br \/>\nValteris Preimanis<br \/>\nNardymo klubas Daivings.lv<\/p>","protected":false},"excerpt":{"rendered":"<p>\u017diema snieginga ir pilka, pro debesis retai kada \u0161vie\u010dia saul\u0117, o \u0161alti du\u0161ai \u2013 puikus b\u016bdas praskaidrinti dien\u0105. Plaukimas \u0161altame vandenyje, pavir\u0161inis nardymas ar \u017eiemos plaukimas yra geras b\u016bdas pagerinti nuotaik\u0105, taip pat puiki mank\u0161ta [\u2026]<\/p>","protected":false},"author":1,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b-\u0438-\u0440\u0443\u0434\u0438\u0441\u0430\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziema ir sniegaina un pel\u0113ka, saul\u012bte iesp\u012bd pavisam maz zem m\u0101ko\u0146u segas, un aukstuma peldes ir lielisks veids k\u0101 uzlabot savu dienu. 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