{"id":6962,"date":"2022-04-20T05:06:08","date_gmt":"2022-04-20T05:06:08","guid":{"rendered":"https:\/\/daivings.lv\/?p=6962"},"modified":"2022-04-20T05:06:08","modified_gmt":"2022-04-20T05:06:08","slug":"cik-ilga-ir-viena-nirsanas-nodarbiba","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/kiek-ilgo-viena-nardymo-pamoka\/","title":{"rendered":"Kiek trunka viena nardymo pamoka?"},"content":{"rendered":"

Nardymo klubo \u201eDiving\u201c instruktorius Valters Preimanis atsako \u012f klausim\u0105 \u2013 Kiek trunka viena nardymo pamoka?<\/p>\n

Nardymo kurse \u201eOpen Water Diver\u201c vienos pamokos trukm\u0117 \u2013 120-150 min. (2-2,5 valandos). I\u0161 viso nardymo kursai \u201eOpen Water Diver\u201c turi daugiau nei 26 \u012fg\u016bd\u017eius, kuriuos \u017emogus \u012fgyja kartu su nardymo instruktoriumi\u201c.<\/p>\n

Rekomenduojamas baseino gylis \u2013 ne ma\u017eesnis kaip 2,2 metro, kad \u017emogus gal\u0117t\u0173 i\u0161lyginti spaudim\u0105 ausyse.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Dalis nardymo programos, kuri trunka ma\u017eiausiai 2 valandas<\/h3>\n

Pirmosios nardymo pamokos metu mokome narus:<\/p>\n

    \n
  • U\u017ed\u0117kite ir sureguliuokite kauk\u0119, pelekus, nardym\u0105, BC ir svarstykles
    \npagalba \u2013 naudojant tinkamus svorio metimo metodus.<\/li>\n
  • Dalyvaukite saugumo patikrinime prie\u0161 nardym\u0105.<\/li>\n
  • Prip\u016bskite \/ i\u0161leiskite or\u0105 BC naudodami \u017eemo sl\u0117gio pripu\u010diamo \u012frenginio mygtukus.<\/li>\n
  • Vandenyje: Kv\u0117puokite susl\u0117gtu oru, kv\u0117puokite nat\u016braliai, nesulaikydami kv\u0117pavimo.<\/li>\n
  • I\u0161valykite reguliatori\u0173 i\u0161kv\u0117pdami ir paspaud\u0119 valymo mygtuk\u0105, tada v\u0117l kv\u0117puokite.<\/li>\n
  • I\u0161traukite reguliatori\u0173 su O \u017eenklu u\u017e peties.<\/li>\n
  • Nuvalykite dalinai u\u017eliet\u0105 nardymo kauk\u0119.<\/li>\n
  • Bent 30 sekund\u017ei\u0173 kv\u0117puokite i\u0161 alternatyvaus oro \u0161altinio, tiekiamo kito reguliatoriaus.<\/li>\n
  • Povandenin\u0117je dalyje b\u016btina vandenyje leistis kontroliuojamu grei\u010diu.<\/li>\n
  • Paspauskite ausis ir u\u017emaskuokite.<\/li>\n
  • Plaukti su \u012franga, i\u0161laikant kontrol\u0119 visomis kryptimis, tame pa\u010diame gylyje.<\/li>\n
  • Suraskite ir nuskaitykite oro sl\u0117gio matuokl\u012f ir signalizuokite, ar oro tiekimas yra pakankamas arba ma\u017eas, atsi\u017evelgiant \u012f skaitiklio \u012fsp\u0117jam\u0105j\u0105 zon\u0105 ir (arba) priskirt\u0105 tiekimo rib\u0105.<\/li>\n
  • B\u016btina atpa\u017einti ir rodyti rankos signalus.<\/li>\n
  • Nuimkite taikydami tinkam\u0105 technik\u0105.<\/li>\n
  • B\u016bkite pasiekiami draugui.<\/li>\n
  • Ant vandens: kol pl\u016bduriuojate, kv\u0117puokite i\u0161 vamzdelio arba reguliatoriaus, plaukdami veidu \u017eemyn.<\/li>\n
  • Nusi\u0117m\u0119 laikykite kauk\u0119 ant veido ir toliau kv\u0117puokite i\u0161 reguliatoriaus, naudodami BC \u017eemo prip\u016btimo mygtuk\u0105, kad pasiektum\u0117te teigiam\u0105 pl\u016bdrum\u0105.<\/li>\n
  • I\u0161p\u016bskite BC burna tol, kol jis pl\u016bduriuos.<\/li>\n<\/ul>\n

    \u010cia nurodyta pirmoji pamoka, bet kuris atviro vandens naro kurso studentas, kuris i\u0161klaus\u0117 kelet\u0105 pamok\u0173 u\u017edarame vandenyje ir bent 4 pamokas atvirame vandenyje.<\/p>\n

    Kur kreiptis d\u0117l nardymo Latvijoje?<\/h3>\n

    \ud83e\udd3f\ud83d\ude00 D\u0117l patarimo ar pagalbos skambinkite PADI nar\u0173 instruktoriui t. 220-77-202 (Whatsapp 220-77-202) d\u0117l patarim\u0173 ir nardymo.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Nardymo klubo \u201eDiving\u201c instruktorius Valters Preimanis atsako \u012f klausim\u0105 \u2013 Kiek trunka viena nardymo pamoka? Nardymo kurse \u201eOpen Water Diver\u201c vienos pamokos trukm\u0117 \u2013 120-150 min. (2-2,5 valandos). I\u0161 viso Open Water Diver kurse yra daugiau nei 26 \u012fg\u016bd\u017eiai, [\u2026]<\/p>","protected":false},"author":1,"featured_media":6963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"\nCik ilga ir viena nir\u0161anas nodarb\u012bba? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/kiek-ilgo-viena-nardymo-pamoka\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cik ilga ir viena nir\u0161anas nodarb\u012bba? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0113ju kluba “Daivings” instruktors Valters Preimanis atbild uz jaut\u0101jumu- Cik ilga ir viena nir\u0161anas nodarb\u012bba? “Nir\u0113ju kurs\u0101 “Open Water Diver” vienas nodarb\u012bbas ilgums ir 120-150 min\u016btes. 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Prad\u0117jo nardyti 2005 m. spalio 20 d., mok\u0117si Nardymo instruktori\u0173 profesin\u0117je asociacijoje DIPA (angl. PADI - Profesionali nardymo instruktori\u0173 asociacija), mok\u0117si nardymo Adrijos ir Jonijos j\u016brose, \u0160iaur\u0117s salose profesinio tobul\u0117jimo mokymuose. Atlanto vandenyne, Raudonojoje j\u016broje, Norvegijos j\u016broje ir Vidur\u017eemio j\u016broje. Dalyvavo povandeniniame archeologiniame projekte Latvijoje. 2006 07 24 \u012fk\u016br\u0117 nardymo klub\u0105 \u201eDaivings.lv\u201c. Atliko daugiau nei 5000 nardym\u0173. Dalyvavo daugelyje nardymo ekspedicij\u0173, domisi ekologija ir kaip klimato kaita veikia povandenin\u012f pasaul\u012f.","url":"https:\/\/daivings.lv\/lt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/6962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/6962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/6963"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=6962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}