{"id":6829,"date":"2022-03-16T06:18:41","date_gmt":"2022-03-16T06:18:41","guid":{"rendered":"https:\/\/daivings.lv\/?p=6829"},"modified":"2022-03-16T06:18:48","modified_gmt":"2022-03-16T06:18:48","slug":"nirsana-vecums-un-ieguvumi-veselibai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/","title":{"rendered":"Nardymas \u2013 nauda am\u017eiui ir sveikatai"},"content":{"rendered":"<p>Williamas Lambertas, seniausias pasaulyje naras, savo 100-\u0105j\u012f gimtadien\u012f at\u0161vent\u0117 nardydamas ir pakomentavo: \u201eKol nemirdavau, buvau tiesiog gyvas, dabar a\u0161 gyvas!<\/p>\n<p>Nardymas \u2013 viena i\u0161 nedaugelio sporto \u0161ak\u0173, kuriai n\u0117ra am\u017eiaus ribos, keli 70-me\u010diai baig\u0117 treniruotes nardymo klube. Atva\u017eiuoja daug \u0161eim\u0173 su vaikais (minimalus am\u017eius norint prad\u0117ti nardyti \u2013 10 met\u0173), \u012f treniruotes atvyksta ir seneliai su an\u016bkais, kad visi kartu gal\u0117t\u0173 m\u0117gautis \u012fdomiu nardymu.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Videjais_nireju_vecums\" >Vidutinis nar\u0173 am\u017eius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Nirsana_ir_loti_mierigs_vingrinajumu_veids_tacu_tas_tomer_ir_vingrinajums_kas_uzlabo_sirdsrarbibu_un_asinsriti\" >Nardymas yra labai ramus pratimas, ta\u010diau tai mank\u0161ta, gerinanti \u0161irdies ritm\u0105 ir kraujotak\u0105.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\" >Nardymas sudegina daug daugiau kalorij\u0173, nei daugelis mano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Vai_redzes_problemas_var_traucet_nirsanai\" >Ar reg\u0117jimo problemos gali trukdyti nardyti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Diabets_astma_onkologija_sirds_slimibas_%E2%80%93_vai_tas_ietekme_iespejas_nodarboties_ar_nirsanu\" >Diabetas, astma, onkologija, \u0161irdies ligos \u2013 ar tai turi \u012ftakos nardymo galimyb\u0117ms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Vai_ir_iespejams_ka_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_vini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\" >Ar gali b\u016bti, kad narai nardydami yra atsparesni kitiems aplinkos veiksniams? O kaip d\u0117l didesnio atsparumo tokioms ligoms kaip v\u0117\u017eys?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Kadi_ir_nirsanas_riski\" >Kokia yra nardymo rizika?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/#Kur_Latvija_var_nodarboties_ar_nirsanu\" >Kur Latvijoje galima nardyti?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Videjais_nireju_vecums\"><\/span>Vidutinis nar\u0173 am\u017eius<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pastaraisiais metais vis daugiau \u017emoni\u0173, sulaukusi\u0173 50+, pradeda mokytis nardyti, kai pagaliau turi daugiau laiko sau ir supranta, kada nori atrasti ka\u017ek\u0105 naujo, gyventi aktyv\u0173 gyvenim\u0105 ir ne tik sportuoti. , bet ir gauti nauj\u0173 \u012fsp\u016bd\u017ei\u0173. Bendras naujas pom\u0117gis ir v\u0117l sujungia poras, kurios ilgai gyvena kartu ir kasdieniniame gyvenime vargina, ir leid\u017eia vieni\u0161iems susirasti nauj\u0173 draug\u0173 ir bendramin\u010di\u0173. 2021 met\u0173 duomenimis, 40+ am\u017eiaus grup\u0117je yra 601 TP1T nar\u0173.<\/p>\n<p>Nardym\u0105 gali u\u017esiimti \u017emon\u0117s, kuri\u0173 sveikata neleid\u017eia u\u017esiimti kitomis sporto \u0161akomis. Daugelis tyrim\u0173 parod\u0117, kad nardymas gerina tiek fizin\u0119, tiek psichin\u0119 sveikat\u0105. Visi \u017einome apie senjor\u0173 taip m\u0117gstam\u0105 vandens gimnastik\u0105, nes vanduo leid\u017eia atlikti pratimus, kuriuos sunku atlikti sausumoje, nardymas pakelia j\u012f \u012f kit\u0105 lyg\u012f, leid\u017eia pajusti laisv\u0105 k\u016bno jud\u0117jim\u0105 po vandeniu.<\/p>\n<figure id=\"attachment_6822\" aria-describedby=\"caption-attachment-6822\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-2\/\" rel=\"attachment wp-att-6822\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6822\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png\" alt=\"Nardymas gali pailginti gyvenimo trukm\u0119\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png?v=1706275371 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-18x12.png?v=1706275371 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-230x153.png?v=1706275371 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-350x233.png?v=1706275371 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-480x320.png?v=1706275371 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-272x182.png?v=1706275371 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu.png?v=1706275371 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6822\" class=\"wp-caption-text\">Nardymas gali pailginti gyvenimo trukm\u0119<\/figcaption><\/figure>\n<p>Kartu nardymas veikia ir kaip puikus antidepresantas bei streso mal\u0161intuvas, nardymas \u017eenkliai padidina dopomino ir serotonino \u2013 vadinam\u0173j\u0173 \u201elaim\u0117s hormon\u0173\u201c \u2013 lyg\u012f, nes nardymo metu protas visi\u0161kai i\u0161sivalo, \u012fgauna meditacin\u0117s b\u016bsenos: jaustis \u0161variai su savimi ir povandeniniu pasauliu. Visa tai taip pat \u017eymiai pagerina miego kokyb\u0119 ir ma\u017eina kraujosp\u016bd\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ir_loti_mierigs_vingrinajumu_veids_tacu_tas_tomer_ir_vingrinajums_kas_uzlabo_sirdsrarbibu_un_asinsriti\"><\/span>Nardymas yra labai ramus pratimas, ta\u010diau tai mank\u0161ta, gerinanti \u0161irdies ritm\u0105 ir kraujotak\u0105.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardydamas naras kv\u0117puoja deguonimi, didelis deguonies kiekis suaktyvina svarbi\u0105 baltym\u0173 r\u016b\u0161\u012f, \u017einom\u0105 kaip molekulinis chaperonas (taip pat vadinamas \u0161ilumos \u0161oko baltymais). Kai kurie i\u0161 \u0161i\u0173 molekulini\u0173 chaperon\u0173 tiesiogiai apsaugo \u0161ird\u012f nuo su\u017ealojim\u0173; D\u0117l \u0161ios prie\u017easties pacientams prie\u0161 \u0161irdies operacij\u0105 kartais suteikiamas papildomas deguonis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\"><\/span>Nardymas sudegina daug daugiau kalorij\u0173, nei daugelis mano<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Poilsio nardymas sudegina apie 300-600 kalorij\u0173 per valand\u0105, priklausomai nuo temperat\u016bros ir aktyvumo lygio. Nors dauguma pramoginio nardymo gali b\u016bti labai atpalaiduojantys, kartu su padid\u0117jusiu aktyvumu ir ma\u017ea s\u0105nari\u0173 \u012ftampa, o tai yra naudinga asmens sveikatai, kai kurie nardymo tipai gali b\u016bti varginantys ir gali sukelti su\u017ealojimo ar incidento pavoj\u0173 asmeniui, turin\u010diam polink\u012f. Svarbu atsiminti, kad fizinis pasirengimas yra pagrindinis veiksnys, lemiantis galim\u0105 bet kokio tipo padid\u0117jusio fizinio aktyvumo rizik\u0105, tod\u0117l rizika, susijusi su padid\u0117jusiu aktyvumu, labai priklausys nuo bendros naro fizin\u0117s b\u016bkl\u0117s.<\/p>\n<p>Nardymo galimybi\u0173 yra daug ir \u012fvairi\u0173, da\u017eniausiai \u0161ia sporto \u0161aka neu\u017esiimantiems \u017emon\u0117ms pirmosios asociacijos \u2013 kelion\u0117 pas spalving\u0105sias \u017euvis tropiniuose vandenyse. Bet tai tik jis, nardymo b\u016bdas, ekstremistams patiks siaut\u0117ti \u017eiem\u0105 po ledu, nardyti \u0161altose j\u016brose, lankytis laiv\u0173 ir l\u0117ktuv\u0173 gelm\u0117se, tyrin\u0117ti povandeninius urvus ir pan., o m\u0117gstantiems ramiau ir rizikuoti... nemokamas nardymas gali m\u0117gautis Piet\u0173 Europos \u0161iluma. Nepamir\u0161kime ir apie galimyb\u0119 puikiai praleisti dien\u0105 viename i\u0161 skaidri\u0173 Latvijos e\u017eer\u0173. Nes nardymas tinka visiems, kurie nori i\u0161bandyti ka\u017ek\u0105 naujo.<\/p>\n<p>Nardymas da\u017enai painiojamas su vyr\u0173 sportu, ta\u010diau taip n\u0117ra, vis daugiau moter\u0173 visame pasaulyje u\u017esiima nardymu. Kartais moterys bijo, kad teks susidurti su sunki\u0105ja technika, ta\u010diau prisiminkime, kad tai komandinis sportas ir narai, nepriklausomai nuo lyties, visada padeda vieni kitiems.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_redzes_problemas_var_traucet_nirsanai\"><\/span>Ar reg\u0117jimo problemos gali trukdyti nardyti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ne, nardymo kauk\u0119 galima u\u017esisakyti tiksliai pagal J\u016bs\u0173 reikiamus parametrus. Net ir aklieji turi galimyb\u0119 saugiai m\u0117gautis povandeniniais poj\u016b\u010diais lydimi specialiai paruo\u0161to gido.<\/p>\n<p>Ar amputacija, paraly\u017eiuota ranka\/koja ar kitos pana\u0161ios fizin\u0117s negalios leid\u017eia nardyti? Be abejo, nardymas tiesiogiai leid\u017eia pajusti jud\u0117jimo laisv\u0119, kurios n\u0117ra sausumoje. Nardymas yra prieinamas net \u017emon\u0117ms su ve\u017eim\u0117liais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diabets_astma_onkologija_sirds_slimibas_%E2%80%93_vai_tas_ietekme_iespejas_nodarboties_ar_nirsanu\"><\/span>Diabetas, astma, onkologija, \u0161irdies ligos \u2013 ar tai turi \u012ftakos nardymo galimyb\u0117ms?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pacientai, sergantys cukriniu diabetu, astma ir onkologin\u0117mis ligomis, da\u017eniausiai gali u\u017esiimti nardymu. Ta\u010diau reikia atkreipti d\u0117mes\u012f, kad, ypa\u010d sergant cukriniu diabetu ir astma, prie\u0161 nardym\u0105 privaloma \u012fsp\u0117ti instruktori\u0173, taip pat reikia atkreipti d\u0117mes\u012f, kad ne visi instruktoriai yra kvalifikuoti nardyti \u017emon\u0117ms su negalia, tod\u0117l geriau. aptarti tai prie\u0161 pradedant treniruot\u0119. \u0160irdies lig\u0173 spektras labai platus, tod\u0117l \u012f \u0161\u012f klausim\u0105 vienareik\u0161mi\u0161kai atsakyti negalima, kiekvien\u0105 atvej\u012f reikia svarstyti individualiai ir prie\u0161 pradedant nardyti pasitarti su savo kardiologu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_ir_iespejams_ka_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_vini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\"><\/span>Ar gali b\u016bti, kad narai nardydami yra atsparesni kitiems aplinkos veiksniams? O kaip d\u0117l didesnio atsparumo tokioms ligoms kaip v\u0117\u017eys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kroatijos mokslininkai prie\u0161 kelet\u0105 met\u0173 palygino patyrusius techninius narus su narais. Nustatyta, kad, lyginant su narais, buvo specifini\u0173 nar\u0173 kraujo l\u0105steli\u0173 genetinio aktyvumo poky\u010di\u0173 ir \u0161ie poky\u010diai padeda atremti neigiam\u0105 oksidacinio streso poveik\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kadi_ir_nirsanas_riski\"><\/span>Kokia yra nardymo rizika?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Statistika rodo, kad nardymas yra labai saugus pramoginis sportas. Pramoginio nardymo statistika yra 1,8 i\u0161 1 milijono (pavyzd\u017eiui, kaln\u0173 slidin\u0117jimo atveju \u2013 68 i\u0161 milijono). Laikantis tinkamo ir saugaus nardymo praktikos, rizika yra labai minimali, tod\u0117l taip pat labai svarbu pasirinkti patikim\u0105 ir patyrus\u012f nardymo klub\u0105, nes tai yra sportas, kuriuo u\u017esiimama tik komandoje (ne ma\u017eiau kaip 2 \u017emon\u0117s). Tarptautin\u0117s organizacijos, sertifikuojan\u010dios instruktorius ir narus, kelia auk\u0161tus grupi\u0173 vadov\u0173 rengimo standartus, saugos taisykles ir praktikos standartus. Nardant \u017emon\u0117s visada eina poromis, ma\u017eiau patyr\u0119 \u017emon\u0117s plaukia su grup\u0117s vadovu ar kitu patyrusiu kolega, kad i\u0161kilus nesklandumams kitas \u017emogus gal\u0117t\u0173 nedelsiant pad\u0117ti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_Latvija_var_nodarboties_ar_nirsanu\"><\/span>Kur Latvijoje galima nardyti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 D\u0117l patarimo ar pagalbos skambinkite PADI nar\u0173 instruktoriui t. 220-77-202, kad surastum\u0117te tinkam\u0105 pagalb\u0105 ir gal\u0117tum\u0117te nardyti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Seniausias pasaulyje naras Williamas Lambertas savo 100-\u0105j\u012f gimtadien\u012f at\u0161vent\u0117 nardydamas ir pakomentavo: \u201eKol nemirdavau, buvau tiesiog gyvas, dabar a\u0161 gyvas! Nardymas yra viena i\u0161 nedaugelio sporto \u0161ak\u0173 be am\u017eiaus apribojim\u0173, nardymo klubo treniruot\u0117s [\u2026]<\/p>","protected":false},"author":164,"featured_media":6795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nirsanas-pasakumi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana \u2013 vecums un ieguvumi vesel\u012bbai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/nardymo-amzius-ir-nauda-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana \u2013 vecums un ieguvumi vesel\u012bbai - 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