{"id":6821,"date":"2022-03-15T09:16:24","date_gmt":"2022-03-15T09:16:24","guid":{"rendered":"https:\/\/daivings.lv\/?p=6821"},"modified":"2022-03-15T09:33:35","modified_gmt":"2022-03-15T09:33:35","slug":"nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/","title":{"rendered":"Nardymas gali pailginti gyvenimo trukm\u0119"},"content":{"rendered":"<p>\u201eNardymo treniruot\u0117ms, nardymo klubui am\u017eiaus limito n\u0117ra\u201c Nardymo \u201emokymai\u201c<a href=\"https:\/\/daivings.lv\/kada-ir-atskiriba-starp-padi-open-water-diver-un-advanced-open-water\/\">Atviro vandens naras<\/a>\u201eKursus baig\u0117 keli 70-me\u010diai. Atvyksta daug \u0161eim\u0173 su vaikais, \u012f treniruotes ateina ir seneliai su an\u016bkais, kad visi kartu gal\u0117t\u0173 u\u017esiimti \u0161iuo \u012fdomiu sportu\u201c, \u2013 patvirtina Latvijos PADI nardymo instruktorius Valters Preimanis.<\/p>\n<p>Tik\u0117tina, kad nardymas ir gyvenimo trukm\u0117 pailg\u0117s, rodo tyrimai. Tyrimas, kuriame dalyvavo 2872 Danijos dvyni\u0173 poros, parod\u0117, kad tik apie 25 procentus gyvenimo trukm\u0117s buvo genetin\u0117; likusieji 75 procentai gali b\u016bti susij\u0119 su gyvenimo b\u016bdo veiksniais.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/#Pasaule_ir_vietas_kur_cilveki_dzivo_ilgak\" >Pasaulyje yra viet\u0173, kur \u017emon\u0117s gyvena ilgiau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/#Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\" >Nardymas sudegina daug daugiau kalorij\u0173, nei daugelis mano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/#Vai_ir_iespejams_ka_parastajiem_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_%E2%80%8B%E2%80%8Bvini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\" >Ar gali b\u016bti, kad paprasti narai nardydami yra atsparesni kitiems aplinkos \u012ftempiams? O kaip d\u0117l didesnio atsparumo tokioms ligoms kaip v\u0117\u017eys?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/#Ka_nejausas_nosliksanas_risks_varetu_ietekmet_udenslideju_videjo_paredzamo_dzives_ilgumu\" >Kaip atsitiktinio nuskendusio rizika gal\u0117t\u0173 paveikti vidutin\u0119 nar\u0173 gyvenimo trukm\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/#Kur_Latvija_var_nodarboties_ar_nirsanu\" >Kur Latvijoje galima nardyti?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Pasaule_ir_vietas_kur_cilveki_dzivo_ilgak\"><\/span>Pasaulyje yra viet\u0173, kur \u017emon\u0117s gyvena ilgiau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tyr\u0117j\u0173 komanda aplank\u0117 penkias vietas, siekdama i\u0161siai\u0161kinti, kokie gyvenimo b\u016bdo veiksniai gal\u0117t\u0173 paai\u0161kinti \u0161\u012f nepaprast\u0105 ilgaam\u017ei\u0161kum\u0105; b\u016bdami ten jie apklaus\u0117 263 \u0161imtame\u010dius. Jie nustat\u0117 tokius bendrus veiksnius: aktyvus gyvenimo b\u016bdas, streso ma\u017einimo mechanizm\u0173 naudojimas, tikslo jausmas ir priklausomyb\u0117 teisingai gen\u010diai (pana\u0161i\u0173 interes\u0173 \u017emoni\u0173 grupei).<\/p>\n<p>Be veiksni\u0173, vyraujan\u010di\u0173 tarp seniausi\u0173 pasaulio gyventoj\u0173, daugelis kit\u0173 veiksni\u0173 gali pailginti m\u016bs\u0173 gyvenimo trukm\u0119 keleriais metais. Pavyzd\u017eiui, 2013 metais Amerikos \u0161irdies asociacija paskelb\u0117 parei\u0161kim\u0105, kad \u0161uns laikymas gali suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. Visi \u0161ie tyrimai paskatino mus susim\u0105styti, kaip pramoginis nardymas veikia gyvenimo trukm\u0119. Atsakymus su\u017einojome i\u0161 ekspert\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\"><\/span>Nardymas sudegina daug daugiau kalorij\u0173, nei daugelis mano<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tai labai ramus pratimas, bet vis tiek mank\u0161ta. Atsi\u017evelgiant \u012f \u012fvairi\u0105 nar\u0173 populiacij\u0105, ar manote, kad tokio tipo \u0161irdies ir kraujagysli\u0173 pratimai gali b\u016bti vidutini\u0161kai naudingi narams, ar papildomas \u0161irdies ir kraujagysli\u0173 sistemos stresas gali b\u016bti \u017ealingas?<\/p>\n<p>Nardymas siejamas su aplinkos veiksniais, turin\u010diais \u012ftakos \u0161irdies ir kraujagysli\u0173 sistemai, ir kol bendras fiziologinio streso kiekis yra ribotas ir naras yra pakankamai geros formos, duomenys nerodo, kad nardymas kenkia \u0161irdies ir kraujagysli\u0173 sistemai. Manoma, kad be fizinio aktyvumo sveikat\u0105 stiprinan\u010dio poveikio, nardymas gali tur\u0117ti papildomos naudos \u0161ird\u017eiai. Jau kur\u012f laik\u0105 buvo \u017einoma, kad kv\u0117puojant dideliais kiekiais deguonies suaktyv\u0117ja svarbus baltym\u0173 tipas, \u017einomas kaip molekulinis chaperonas (d\u0117l istorini\u0173 prie\u017eas\u010di\u0173 kartais vadinamas \u0161ilumos \u0161oko baltymais). Kai kurie i\u0161 \u0161i\u0173 molekulini\u0173 chaperon\u0173 tiesiogiai apsaugo \u0161ird\u012f nuo su\u017ealojim\u0173; D\u0117l \u0161ios prie\u017easties pacientams prie\u0161 \u0161irdies operacij\u0105 kartais suteikiamas papildomas deguonis.<\/p>\n<figure id=\"attachment_6822\" aria-describedby=\"caption-attachment-6822\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-2\/\" rel=\"attachment wp-att-6822\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6822\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png\" alt=\"Nardymas gali pailginti gyvenimo trukm\u0119\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png?v=1706275371 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-18x12.png?v=1706275371 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-230x153.png?v=1706275371 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-350x233.png?v=1706275371 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-480x320.png?v=1706275371 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-272x182.png?v=1706275371 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu.png?v=1706275371 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6822\" class=\"wp-caption-text\">Nardymas gali pailginti gyvenimo trukm\u0119<\/figcaption><\/figure>\n<p>Nardymas gali b\u016bti puikus b\u016bdas deginti kalorijas, nes pramoginis nardymas sudegina apie 300\u2013600 kalorij\u0173 per valand\u0105, priklausomai nuo temperat\u016bros ir aktyvumo lygio. Nors dauguma pramoginio nardymo gali b\u016bti labai atpalaiduojantys, kartu su padid\u0117jusiu aktyvumu ir ma\u017ea s\u0105nari\u0173 \u012ftampa, o tai yra naudinga asmens sveikatai, kai kurie nardymo tipai gali b\u016bti varginantys ir gali sukelti su\u017ealojimo ar incidento pavoj\u0173 asmeniui, turin\u010diam polink\u012f. Svarbu atsiminti, kad fizinis pasirengimas yra pagrindinis veiksnys, lemiantis galim\u0105 bet kokio tipo padid\u0117jusio fizinio aktyvumo rizik\u0105, tod\u0117l rizika, susijusi su padid\u0117jusiu aktyvumu, labai priklausys nuo bendros naro fizin\u0117s b\u016bkl\u0117s.<\/p>\n<p>Sveikos gyvensenos pasirinkimas, kruop\u0161tus nardymas tarp j\u0173, tik\u0117tina, ilgainiui suma\u017eins susirgim\u0173 skai\u010di\u0173. Pasirinkus patinkan\u010di\u0105 veikl\u0105, gyvenimas tampa \u012fdomesnis, nesvarbu, ar jis ilgesnis.<\/p>\n<p>\u012evair\u016bs i\u0161vardyti i\u0161oriniai veiksniai, \u012fskaitant alkoholio vartojim\u0105, miego kokyb\u0119, aplinkos poveik\u012f, tinkamum\u0105 ir mityb\u0105, tur\u0117s skirting\u0105 poveik\u012f ilgalaikei sveikatai ir gerovei. Genetika taip pat tur\u0117s \u012ftakos \u0161i\u0173 veiksni\u0173 s\u0105veikai ir galiausiai tur\u0117s \u012ftakos naro sveikatai. Sunku apibendrinti narus ir narus. Asmuo, kuris neneria, gali b\u016bti aktyvus kitu b\u016bdu, kuris turi teigiam\u0173 veiksni\u0173, turin\u010di\u0173 \u012ftakos jo ar jos bendram gyvenimo b\u016bdui. Ta\u010diau sveikas naras, kuris yra gana aktyvus, ner\u016bko ir laikosi subalansuotos mitybos, turi ma\u017eesn\u0119 rizik\u0105 susirgti tam tikromis ligomis ir traumomis, kurios gali pabloginti kit\u0173 \u017emoni\u0173 gyvenimo kokyb\u0119 ar bendr\u0105 gyvenimo trukm\u0119.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_ir_iespejams_ka_parastajiem_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_%E2%80%8B%E2%80%8Bvini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\"><\/span>Ar gali b\u016bti, kad paprasti narai nardydami yra atsparesni kitiems aplinkos \u012ftempiams? O kaip d\u0117l didesnio atsparumo tokioms ligoms kaip v\u0117\u017eys?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardymo ekspozicijos, be kit\u0173 poveikio, pvz., pratim\u0173, gali b\u016bti b\u016btina s\u0105lyga siekiant apsaugoti asmenis b\u016bsim\u0173 nardymo metu. Buvo pasi\u016blyta, kad \u0161is i\u0161ankstinis kondicionavimas taip pat gali padidinti atsparum\u0105 kitoms ekstremalioms aplinkos s\u0105lygoms, tokioms kaip hipoksija ar aplinkos veiksniai, kurie veikia imunin\u0119 sistem\u0105.<\/p>\n<p>Taip, yra genetini\u0173 \u012frodym\u0173, kad \u012fprasti narai gali i\u0161siugdyti atkaklum\u0105. Kartu su Kroatijos tyr\u0117jais prie\u0161 kelet\u0105 met\u0173 palyginome patyrusius techninius narus su narais. Mes nustat\u0117me, kad buvo specifini\u0173 nar\u0173 kraujo l\u0105steli\u0173 genetinio aktyvumo poky\u010di\u0173, palyginti su narais, ir kad \u0161ie poky\u010diai gali kompensuoti neigiam\u0105 oksidacinio streso poveik\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_nejausas_nosliksanas_risks_varetu_ietekmet_udenslideju_videjo_paredzamo_dzives_ilgumu\"><\/span>Kaip atsitiktinio nuskendusio rizika gal\u0117t\u0173 paveikti vidutin\u0119 nar\u0173 gyvenimo trukm\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Statistika rodo, kad nardymas yra labai saugus pramoginis sportas. Du i\u0161 vieno milijono. Nors skendimas yra rizika, \u012f kuri\u0105 nereik\u0117t\u0173 \u017ei\u016br\u0117ti lengvai, manau, kad bendra fizini\u0173 pratim\u0173, \u012fskaitant nardym\u0105, nauda sveikatai gali tur\u0117ti \u012ftakos nar\u0173, kaip grup\u0117s, gyvenimo trukmei.<\/p>\n<p>Turint omenyje itin \u017eem\u0105 pramoginio nardymo mirtingum\u0105, nemanau, kad atsitiktinio nuskendusio rizika apskritai tur\u0117s didel\u0117s \u012ftakos vidutinei nar\u0173 gyvenimo trukmei. Laikydamiesi saugaus nardymo praktikos, narai gali dar labiau suma\u017einti atsitiktinio nuskendusio ar kit\u0173 nardymo nelaimi\u0173 rizik\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_Latvija_var_nodarboties_ar_nirsanu\"><\/span>Kur Latvijoje galima nardyti?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei ie\u0161kote patarimo ar pagalbos, susisiekite ir apsilankykite nardymo klube, ra\u0161ykite arba skambinkite PADI nardymo instruktoriui t.220-77-202, kad surastum\u0117te tinkam\u0105 pagalb\u0105 ir leistum\u0117te nardyti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nardymo mokymams am\u017eiaus apribojim\u0173 n\u0117ra, keli 70-me\u010diai nardymo klube yra baig\u0119 Open Water Diver kurs\u0105. Atva\u017eiuoja daug \u0161eim\u0173 su vaikais, \u012f treniruotes ateina ir seneliai su an\u016bkais, kad visi kartu gal\u0117t\u0173 u\u017esiimti \u0161iuo \u012fdomiu sportu\u201c, \u2013 patvirtina latvis [\u2026]<\/p>","protected":false},"author":1,"featured_media":6822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu var pagarin\u0101t paredzamo m\u016b\u017ea ilgumu - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/nardymas-su-akvalangu-gali-pratesti-numatoma-muzos-trukme\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu var pagarin\u0101t paredzamo m\u016b\u017ea ilgumu - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"&#8220;Nir\u0161anas apm\u0101c\u012bbai nav vecuma ierobe\u017eojumu, nir\u0113ju klub\u0101 &#8220;Daivings&#8221;, apm\u0101c\u012bbu &#8220;Open Water Diver&#8221; kursu ir pabeigu\u0161i vair\u0101ki 70 gadnieki. 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autorius \u2013 aistringas povandeninis naras, nardymo instruktorius \u2013 treneris ir profesionalus fotografas, povandeninis operatorius. 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