{"id":6787,"date":"2022-02-28T10:01:04","date_gmt":"2022-02-28T10:01:04","guid":{"rendered":"https:\/\/daivings.lv\/?p=6787"},"modified":"2022-02-28T10:14:13","modified_gmt":"2022-02-28T10:14:13","slug":"zemudens-meditacija-nirsana-ar-akvalangu-iekseja-miera-stavoklim","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/","title":{"rendered":"Povandenin\u0117 meditacija: nardymas siekiant vidin\u0117s ramyb\u0117s"},"content":{"rendered":"<p>Tarptautin\u0117s nar\u0173 asociacijos PADI instruktorius ir M\u0101rup\u0117s vandens sporto asociacijos \u012fk\u016br\u0117jas <a href=\"https:\/\/daivings.lv\/latviesu-nirsanas-instruktoram-pieskirta-padi-elite-instruktoru-balva\/\">Valteris Preimanis<\/a>17 met\u0173 nardantis, apie nardymo sport\u0105 sako: \u201eEsu \u012fsitikin\u0119s, kad nardymas gali pad\u0117ti puikiai jaustis \u012fvairiais b\u016bdais. Tai taip pat fizin\u0117s ir psichin\u0117s sveikatos ramstis, si\u016blantis povandenin\u0117s meditacijos patirt\u012f, kuri tiesiogine prasme nuves jus nuo gyvenimo vir\u0161 bang\u0173 \u0161urmulio ir \u012f ramyb\u0117s, burbulo ir tylos pasaul\u012f.<\/p>\n<p>Povandenin\u0117 meditacija turi daug privalum\u0173, o nardymas ypa\u010d padeda sutelkti mintis ir sukurti vidin\u0119 ramyb\u0119 per kontroliuojam\u0105 kv\u0117pavim\u0105, jutimo suvokim\u0105 ir nedalom\u0105 d\u0117mes\u012f.<\/p>\n<figure id=\"attachment_5813\" aria-describedby=\"caption-attachment-5813\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/dolomita-karjers\/haizivs-dolomita-karjera-udenskratuve\/\" rel=\"attachment wp-att-5813\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5813\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-300x200.jpg\" alt=\"Ryklio dolomito karjeras rezervuare\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-300x200.jpg?v=1706275461 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-1024x683.jpg?v=1706275461 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-768x512.jpg?v=1706275461 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-18x12.jpg?v=1706275461 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-1000x667.jpg?v=1706275461 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-230x153.jpg?v=1706275461 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-350x233.jpg?v=1706275461 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-480x320.jpg?v=1706275461 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve-272x182.jpg?v=1706275461 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Haizivs-Dolomita-karjera-udenskratuve.jpg?v=1706275461 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5813\" class=\"wp-caption-text\">Ryklio dolomito karjeras rezervuare<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Zemudens_meditacija_attira_pratu\" >Povandenin\u0117 meditacija i\u0161valo prot\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Ieelpojiet_izelpojiet\" >\u012ekv\u0117pti i\u0161kv\u0117pti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Nirsana_un_elposanas_maksla\" >Nardymas ir kv\u0117pavimo menas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Viena_fokusa_sasniegsana_caur_elposanu\" >Vieno fokuso pasiekimas kv\u0117puojant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Nirsana_ar_akvalangu_piesaista_sajutas\" >Nardymas traukia poj\u016b\u010dius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Zemudens_meditacijas_bagatinasana\" >Povandenin\u0117s meditacijos praturtinimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#Kads_ir_zemudens_meditacijas_ieguvums\" >Kokie yra povandenin\u0117s meditacijos prana\u0161umai?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/povandeninis-meditacija-nardymas-su-akvalangu-nardymas-taikos-busenoje\/#PADI_nirsanas_instruktors_aicina_jaunos_nirejus_pievienoties\" >PADI nardymo instruktorius kvie\u010dia prisijungti jaunuosius narus<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Zemudens_meditacija_attira_pratu\"><\/span>Povandenin\u0117 meditacija i\u0161valo prot\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yra daug informacijos apie neigiam\u0105 streso poveik\u012f \u017emogaus organizmui ir teigiam\u0105 poilsio, meditacijos ir \u201etiesiog buvimo\u201c poveik\u012f. Ta\u010diau tai lengviau pasakyti nei padaryti. D\u0117l m\u016bs\u0173 \u012ftempto gyvenimo ir kartais \u012ftempto grafiko meditacija daugeliui i\u0161 m\u016bs\u0173 yra prabanga. Ne visada lengva rasti rami\u0105 viet\u0105, kur m\u016bs\u0173 netrukdyt\u0173.<\/p>\n<p>Net jei randame tinkam\u0105 aplink\u0105 ir laik\u0105, sunku i\u0161valyti mintis. Tai gali b\u016bti aistra darbo dienai, galvojimai apie \u0161eimos \u012fsipareigojimus arba nerimas d\u0117l laiko praleidimo su draugais. \u0160tai kod\u0117l nardymas jums naudingas. J\u016bs neturite galvoti, kad esate \u201elaimingoje vietoje\u201c, jei esate tinkamoje vietoje. Meditacijos metu b\u016bnant po vandeniu telefonas neskamb\u0117s ir negal\u0117site pasitikrinti el. Be to, jums nereikia d\u0117ti proto pastang\u0173, kad atitr\u016bktum\u0117te nuo realaus pasaulio, nes j\u016bs jau turite j\u012f fizi\u0161kai.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ieelpojiet_izelpojiet\"><\/span>\u012ekv\u0117pti i\u0161kv\u0117pti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yra daug s\u0117kmingos meditacijos metod\u0173, ta\u010diau jie visi sutelkia d\u0117mes\u012f \u012f vien\u0105 pagrindin\u012f veiksn\u012f: kv\u0117pavim\u0105. Kontroliuojamas, bet atsipalaidav\u0119s kv\u0117pavimas. D\u0117mesys kv\u0117pavimui leid\u017eia jums tapti s\u0105moningesniems, susikaupusiems ir atsipalaidav\u0119. Ger\u0105 dien\u0105 tai ateina lengvai, bet \u012ftemptomis dienomis sunku i\u0161jungti ir suskirstyti \u012f zonas. Taip da\u017enai b\u016bna tod\u0117l, kad nors s\u0117dite ramiame kambaryje ir norite jus i\u0161sive\u017eti, jis tiesiog per daug u\u017eimtas.<\/p>\n<p>Nardymas suteikia j\u016bs\u0173 smegenims ramias alternatyvas, \u012f kurias galite sutelkti d\u0117mes\u012f, pavyzd\u017eiui, j\u016bros gyv\u016bnij\u0105, koralus ir povandenin\u012f pasaul\u012f. Taip pat bus malonu \u017einoti, kad j\u016bs\u0173 netrukdys nei skambinantis telefonas, nei gautieji.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_un_elposanas_maksla\"><\/span>Nardymas ir kv\u0117pavimo menas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kaip narai, mes suprantame kv\u0117pavimo praktik\u0105 nardant \u2013 l\u0117tai ir tolygiai. Naudodami \u0161\u012f kv\u0117pavimo model\u012f pageriname savo pl\u016bdrum\u0105 ir bendr\u0105 nardymo patirt\u012f. Taip pat kuriame laisvesn\u012f prot\u0105 ir k\u016bn\u0105. Netgi ritmingas m\u016bs\u0173 burbul\u0173 garsas mums i\u0161kvepiant prisideda prie ramesn\u0117s dvasios b\u016bsenos. (Jei norite tapti povandeninio kv\u0117pavimo technikos ir pl\u016bdrumo meistru, klauskite PADI instruktoriaus Valterio Preimanio apie PADI Peak Performance Booyancy Specialty kurs\u0105).<\/p>\n<p>Dauguma meditacijos form\u0173 (kuri\u0173 yra daug) prasideda atsipalaidavimu ir kv\u0117pavimo re\u017eimo sul\u0117t\u0117jimu, sutelkiant d\u0117mes\u012f \u012f gil\u0173 ir kontroliuojam\u0105 kv\u0117pavim\u0105, o protas sutelktas tik \u012f kv\u0117pavim\u0105. Mums, narams, nat\u016bralu, kai esame po vandeniu. Taip kv\u0117puodami padedame atsipalaiduoti. Tai taip pat rei\u0161kia, kad potencialiai \u012ftemptose situacijose grei\u010diausiai i\u0161liksime ram\u016bs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Viena_fokusa_sasniegsana_caur_elposanu\"><\/span>Vieno fokuso pasiekimas kv\u0117puojant<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gilus kv\u0117pavimas padidina deguonies lyg\u012f, o tai naudinga tiek protui, tiek k\u016bnui. Sutelkdami d\u0117mes\u012f \u012f savo kv\u0117pavim\u0105, patenkame \u012f meditacin\u0119 b\u016bsen\u0105. M\u016bs\u0173 protas yra i\u0161valytas nuo daugyb\u0117s min\u010di\u0173, kurias kitu atveju tur\u0117tume \u017eem\u0117je. Svarbu tik m\u016bs\u0173 kv\u0117pavimas ir mus supantis povandeninis pasaulis. Vieno d\u0117mesio sutelkimas yra vienas i\u0161 pagrindini\u0173 meditacijos tiksl\u0173, su kuriuo daugelis \u017emoni\u0173 gali kovoti, nes j\u0173 protas link\u0119s klaid\u017eioti ir atitraukti juos. Nardytojams beveik kiekvien\u0105 kart\u0105 \u012fplauk\u0119 \u012f vanden\u012f pasiekiame ypating\u0105 savijaut\u0105. Mes susivienijame su mus supan\u010diu pasauliu, savo kv\u0117pavimu ir k\u016bnu.<\/p>\n<p>Nardymas skatina meditacin\u0119 b\u016bsen\u0105, didinan\u010di\u0105 k\u016bno suvokim\u0105 ir kontrol\u0119, leid\u017eian\u010di\u0105 pasiekti vidin\u0119 ramyb\u0119 per vien\u0105 d\u0117mes\u012f, kuris i\u0161valo m\u016bs\u0173 protus nuo j\u0173 kasdieninio streso ir nerimo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_piesaista_sajutas\"><\/span>Nardymas traukia poj\u016b\u010dius<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nors meditacija skiriasi nuo s\u0105mon\u0117s, ji padeda skatinti s\u0105moning\u0105 gyvenim\u0105. Tai apima sul\u0117t\u0117jim\u0105, \u201ebuvim\u0105\u201c ir penki\u0173 poj\u016b\u010di\u0173 suvokim\u0105. Nardymo gro\u017eis yra tas, kad jis tikrai traukia j\u016bs\u0173 poj\u016b\u010dius \u2013 ne tik prot\u0105. Dar prie\u0161 \u012feinant \u012f vanden\u012f niekas n\u0117ra pana\u0161aus \u012f vandenyno oro skon\u012f ir kvap\u0105. Nardymo metu galite jausti, kaip vanduo lie\u010diasi su oda, o kv\u0117puojant kei\u010diasi pl\u016bdrumas. Yra matymo ir spalv\u0173 skirtum\u0173. Garsai nutildomi ir j\u016bs prisiderinate prie ritmi\u0161k\u0173 burbul\u0173 gars\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zemudens_meditacijas_bagatinasana\"><\/span>Povandenin\u0117s meditacijos praturtinimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardymas jau si\u016blo neprilygstam\u0105 povandenin\u0119 meditacij\u0105, ta\u010diau yra keletas dalyk\u0173, kuriuos galite padaryti, kad pagerintum\u0117te savo patirt\u012f:<\/p>\n<ul>\n<li>Prad\u0117kite nuo teigiamos nuotaikos. \u012esitikinkite, kad esate pasitikintis savimi ir pasiruo\u0161\u0119 kitam nardymui, ir i\u0161likite ram\u016bs naudodami jogos ar sveikatingumo programas.<\/li>\n<li>L\u0117tinkite ir sutelkite d\u0117mes\u012f. Nesunku paskub\u0117ti ie\u0161kant dideli\u0173 susitikim\u0173, ta\u010diau pasistenkite sul\u0117tinti temp\u0105 ir prie\u0161 akis paie\u0161kokite smulkiausi\u0173 smulkmen\u0173, pavyzd\u017eiui, koral\u0173 tekst\u016br\u0173 ar ma\u017eesni\u0173 v\u0117\u017eiagyvi\u0173.<\/li>\n<li>Paverskite nardym\u0105 antra prigimtimi. Lavindami tokius \u012fg\u016bd\u017eius kaip pl\u016bdrumas ir nardymas, b\u016bsite pasireng\u0119 ir pasiruo\u0161\u0119 netrukdomai atsipalaiduoti.<\/li>\n<li>Praktikuokis toliau. Netgi namuose galite atkurti dvasios ramyb\u0119 per praktik\u0105.<\/li>\n<li>U\u017emerkite akis ir \u012fsivaizduokite savo m\u0117gstam\u0105 nardym\u0105 arba i\u0161bandykite virtual\u0173 nardymo nuotyk\u012f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kads_ir_zemudens_meditacijas_ieguvums\"><\/span>Kokie yra povandenin\u0117s meditacijos prana\u0161umai?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nardymo meditacija gerina psichin\u0119 savijaut\u0105, gyvenimo kokyb\u0119 ir m\u016bs\u0173 sveikat\u0105. Vienas i\u0161 svarbiausi\u0173 meditacijos privalum\u0173 yra tai, kad ji ma\u017eina kraujosp\u016bd\u012f, tod\u0117l suma\u017e\u0117ja \u0161irdies priepuolio ar insulto rizika. Reguliari meditacija ma\u017eina stres\u0105 ir nerim\u0105, gerina m\u016bs\u0173 geb\u0117jim\u0105 susidoroti su problemomis ir sud\u0117tingomis situacijomis. Medicininiai tyrimai parod\u0117, kad ma\u017eindami stres\u0105 geriname santykius, koncentracij\u0105, miego \u012fpro\u010dius, bendr\u0105 savijaut\u0105, pozityvum\u0105 ir laim\u0119.<\/p>\n<p>Jei d\u0117l to nepasieksite hidrokostiumo, kiti meditacijos privalumai:<\/p>\n<ul>\n<li>Imunin\u0117s sistemos stiprinimas<\/li>\n<li>Sen\u0117jimo l\u0117t\u0117jimas<\/li>\n<li>Ilgesn\u0117 gyvenimo trukm\u0117<\/li>\n<li>Ma\u017eesn\u0117 depresijos rizika<\/li>\n<li>Padeda kovoti su piktnaud\u017eiavimu med\u017eiagomis (pvz., nikotinu, alkoholiu ir pramoginiais narkotikais)<\/li>\n<li>Suma\u017e\u0117jusi panikos priepuoli\u0173 ir hipertenzijos rizika<\/li>\n<li>Kaip meditacija gali tur\u0117ti toki\u0105 didel\u0119 naud\u0105? Did\u017eiausia nauda ir tai, kas mus tikrai paveikia, yra ta, kad meditacija veda \u012f labiau subalansuot\u0105 ir taikesn\u012f gyvenim\u0105.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"PADI_nirsanas_instruktors_aicina_jaunos_nirejus_pievienoties\"><\/span><strong>PADI nardymo instruktorius kvie\u010dia prisijungti jaunuosius narus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Nardymo klubas\u00a0<strong>NARDAVIMAS<\/strong>\u00a0Mokymus veda Tarptautin\u0117 profesionali\u0173 nar\u0173 instruktori\u0173 asociacija\u00a0<strong><em>PADI<\/em><\/strong>, nardymo treneris, techninio nardymo ir laisvojo nardymo instruktorius<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>\u00a0Valteris Preimanis<\/strong><\/a> su profesionaliais asistentais. - Telefonas \/ WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Tarptautin\u0117s nar\u0173 asociacijos instruktorius ir M\u0101rup\u0117s vandens sporto asociacijos \u012fk\u016br\u0117jas Valters Preimanis, nardym\u0105 praktikuojantis jau 17 met\u0173, apie nardym\u0105 sako: \u201eEsu \u012fsitikin\u0119s, kad nardymas gali leisti puikiai jaustis \u012fvairiais b\u016bdais. Taip pat [\u2026]<\/p>","protected":false},"author":1,"featured_media":5290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zem\u016bdens medit\u0101cija: nir\u0161ana ar akvalangu iek\u0161\u0113j\u0101 miera st\u0101voklim - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/ua\/\u043f\u0456\u0434\u0432\u043e\u0434\u043d\u0430-\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f-\u0434\u0430\u0439\u0432\u0456\u043d\u0433-\u0437-\u043f\u0456\u0434\u0432\u043e\u0434\u043d\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zem\u016bdens medit\u0101cija: nir\u0161ana ar akvalangu iek\u0161\u0113j\u0101 miera st\u0101voklim - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Starptautisk\u0101s nir\u0113ju asoci\u0101cijas PADI instruktors un &#8220;M\u0101rupes \u016bdens sporta biedr\u012bbas&#8221; dibin\u0101t\u0101js Valters Preimanis, kur\u0161 nodarbojas ar nir\u0161anu jau 17. gadus, par nir\u0113ju sportu saka: &#8220;Esmu p\u0101rliecin\u0101ts, ka nir\u0161ana ar akvalangu var likt jums justies lieliski da\u017e\u0101dos veidos. 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