{"id":6692,"date":"2022-01-07T21:21:38","date_gmt":"2022-01-07T21:21:38","guid":{"rendered":"https:\/\/daivings.lv\/?p=6692"},"modified":"2023-02-13T16:21:17","modified_gmt":"2023-02-13T16:21:17","slug":"petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/tyrinejimas-povandeninis-nardymas-padeda-issilaisvinti-nuo-streso\/","title":{"rendered":"Tyrimas: nardymas padeda suma\u017einti stres\u0105"},"content":{"rendered":"<p>2017 metais Pranc\u016bzijos psichikos sveikatos institucij\u0173 atliktas tyrimas parod\u0117, kad pramoginis nardymas gali veiksmingiau suma\u017einti stres\u0105 ir pagerinti psichin\u0119 savijaut\u0105 nei kitos sporto \u0161akos.<\/p>\n<p>Pramoginis sportas pagerina nuotaik\u0105 narams, kurie prane\u0161a apie fizinio aktyvumo naud\u0105 per \u0161ventes. Pana\u0161u, kad pramoginio nardymo nauda sveikatai nusveria kit\u0173 sporto \u0161ak\u0173 praktik\u0105 ma\u017einant stres\u0105 ir gerinant savijaut\u0105.<\/p>\n<figure id=\"attachment_6693\" aria-describedby=\"caption-attachment-6693\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/zemudens-nirsana-palidz-atbrivotes-no-stresa\/\" rel=\"attachment wp-att-6693\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6693\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png\" alt=\"Nardymas padeda suma\u017einti stres\u0105\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png?v=1706275379 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1024x576.png?v=1706275379 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-768x432.png?v=1706275379 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1536x864.png?v=1706275379 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-18x10.png?v=1706275379 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1000x563.png?v=1706275379 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-230x129.png?v=1706275379 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-350x197.png?v=1706275379 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-480x270.png?v=1706275379 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6693\" class=\"wp-caption-text\">Nardymas padeda suma\u017einti stres\u0105<\/figcaption><\/figure>\n<p>Danijos kariai taip pat atsigauna po ilg\u0173 misij\u0173 streso sporto ir laisvalaikio nardymo mokykloje.<\/p>\n<p>Danijos nardymo centruose atlikti tyrimai parod\u0117, kad vanduo padeda kariams susidoroti su potrauminiu stresu d\u0117l u\u017esit\u0119susi\u0173 karini\u0173 operacij\u0173 kar\u0161tuosiuose ta\u0161kuose.<\/p>\n<p>Nardymo mokykla Odens\u0117je, Danijoje, yra viena i\u0161 t\u0173, kurios padeda susigr\u0105\u017einti karius tarptautin\u0117se misijose Afganistane, Irake ir kitur.<\/p>\n<p>Tyrimai rodo, kad b\u016bdami po vandeniu kariai efektyviai mal\u0161ina stres\u0105, pykt\u012f, susijaudinim\u0105 ir bevilti\u0161kum\u0105.<\/p>\n<p>Nardymo mokyklos lankytojai teigia, kad po toki\u0173 u\u017esi\u0117mim\u0173 j\u0173 naktinis miegas gerokai pager\u0117jo, nes geras buvimas po vandeniu laikinai atskiria nuo i\u0161orinio pasaulio, atpalaiduoja mintis ir prot\u0105.<\/p>\n<p>Povandeninio nardymo treneris Valteris Preimanis apie nardym\u0105 sako: \u201eNardymas yra labai raminantis, geriausias antidepresantas ir labai meditatyvus sportas, tikiu, kad nardymas yra viena i\u0161 idealiausi\u0173 u\u017esi\u0117mim\u0173, kuriuos galite u\u017esiimti sergant COVID-19. pandemijos metu ir po jos (jau nekalbant apie naud\u0105 psichinei sveikatai) \u201c.<\/p>\n<h4><strong>PADI nardymo instruktorius<\/strong><\/h4>\n<p>Nardymo klubas&nbsp;<strong>NARDAVIMAS<\/strong>&nbsp;Mokymus veda Tarptautin\u0117 profesionali\u0173 nar\u0173 instruktori\u0173 asociacija&nbsp;<strong><em>PADI<\/em><\/strong>, nardymo treneris, techninio nardymo ir laisvojo nardymo instruktorius<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>&nbsp;Valteris Preimanis<\/strong><\/a>&nbsp;su profesionaliais asistentais. \u2013 Telefonas\/WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>2017 metais Pranc\u016bzijos psichikos sveikatos institucij\u0173 atliktas tyrimas parod\u0117, kad pramoginis nardymas gali veiksmingiau suma\u017einti stres\u0105 ir pagerinti psichin\u0119 savijaut\u0105 nei kitos sporto \u0161akos. Pramoginis sportas pagerina nuotaik\u0105 narams, kurie per \u0161ventes prane\u0161a apie fizin\u012f aktyvum\u0105 [\u2026]<\/p>","protected":false},"author":1,"featured_media":6693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/tyrinejimas-povandeninis-nardymas-padeda-issilaisvinti-nuo-streso\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"2017. gad\u0101 Francijas psihisk\u0101s vesel\u012bbas instit\u016bciju veiktais p\u0113t\u012bjums atkl\u0101ja, ka atp\u016btas nir\u0161ana var\u0113tu b\u016bt efekt\u012bv\u0101ka stresa mazin\u0101\u0161an\u0101 un gar\u012bg\u0101s labkl\u0101j\u012bbas uzlabo\u0161an\u0101 nek\u0101 citi sporta veidi. 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