{"id":6647,"date":"2021-12-23T07:57:13","date_gmt":"2021-12-23T07:57:13","guid":{"rendered":"https:\/\/daivings.lv\/?p=6647"},"modified":"2021-12-23T08:49:52","modified_gmt":"2021-12-23T08:49:52","slug":"meditacija-prata-un-veselibas-uzlabosanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/","title":{"rendered":"Meditacija, skirta pagerinti prot\u0105 ir sveikat\u0105"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Ar_meditaciju_var_nodarboties_ikviens_cilveks\" >Praktikuoti meditacij\u0105 gali bet kas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Slavenibas_kuras_nodarbojas_ar_meditaciju\" >\u012e\u017eymyb\u0117s, kurios meditavo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Varat_ari_apskatit_sos_audio_video_un_citus_resursus_savai_meditacijas_praksei\" >Taip pat galite per\u017ei\u016br\u0117ti \u0161iuos garso, vaizdo ir kitus meditacijos praktikos i\u0161teklius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Meditacijas_skolotaji\" >Meditacijos mokytojai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Satipatthana_meditacija\" >Satipatthana meditacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Kas_ir_Dharma_rats\" >Kas yra Dharmos ratas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/meditacija-protas-ir-sveikatos-gerinimas\/#Meditacija_un_udens_nirsanas_sports\" >Meditacija ir nardymas vandenyje<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ar_meditaciju_var_nodarboties_ikviens_cilveks\"><\/span>Praktikuoti meditacij\u0105 gali bet kas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kiekvienas gali praktikuoti meditacij\u0105. Kad meditacija b\u016bt\u0173 rimtesn\u0117, mentorius, mokytojas ar instruktorius da\u017eniausiai moko \u017emog\u0173 medituoti. Praktikuojant 10 dien\u0173 budistin\u0117s Vipassana (Clear Insight) meditacijos kursus, kurie nuolat vyksta visame pasaulyje ir internetu, meditacijos galima i\u0161mokti tiek asmeni\u0161kai, tiek namuose.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slavenibas_kuras_nodarbojas_ar_meditaciju\"><\/span>\u012e\u017eymyb\u0117s, kurios meditavo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Filmo \u201e\u017dmogus-voras\u201c aktor\u0117 Emma Stone sako, kad ji prad\u0117jo medituoti sausio m\u0117nes\u012f ir toliau tai daro reguliariai. Aktor\u0117 Emma Stone \u201eUSA Today\u201c pasakojo, kad medituoja kart\u0105 ar du per dien\u0105, o sausio m\u0117nes\u012f prad\u0117jo kovoti su savo nerimu.<\/p>\n<p>Apie meditacij\u0105 aktor\u0117 Emma sako:<\/p>\n<p>\u201eKa\u017ekod\u0117l anks\u010diau to nesugeb\u0117jau padaryti, dabar i\u0161 \u017eiurki\u0173 d\u0117\u017eut\u0117s galvoje galiu pasakyti, kas esu i\u0161 tikr\u0173j\u0173. J\u016bs\u0173 m\u0105stymo procesas n\u0117ra toks, koks esate. Tai atskiras be\u017ed\u017eioni\u0173 pokalbi\u0173 re\u017eimas.<\/p>\n<p>Ar galvojate prad\u0117ti nuo meditacijos? Ar pasveriate pliusus ir minusus? Galb\u016bt nor\u0117site pa\u017evelgti \u012f kit\u0105 m\u016bs\u0173 straipsni\u0173 serij\u0105 <strong>Meditacija<\/strong>, kuriame \u017evelgiame \u012f meditacin\u0119 k\u016brybinio darbo praktik\u0105 su tokiomis emocijomis kaip baim\u0117 ir nerimas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Varat_ari_apskatit_sos_audio_video_un_citus_resursus_savai_meditacijas_praksei\"><\/span>Taip pat galite per\u017ei\u016br\u0117ti \u0161iuos garso, vaizdo ir kitus meditacijos praktikos i\u0161teklius<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Svetain\u0117 Vipassana.org<\/li>\n<li>Mindfulness meditacija<\/li>\n<li>Transcendalin\u0117 meditacija<\/li>\n<li>Dinamin\u0117 meditacija<\/li>\n<li><a href=\"https:\/\/daivings.lv\/joga-un-nirsana\/\">Straipsnis: Joga ir nardymas<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meditacijas_skolotaji\"><\/span>Meditacijos mokytojai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Bhante Saranapala (budist\u0173 vienuolis), <strong>Satipatthana<\/strong>, tradicin\u0117 s\u0105moningumo meditacijos forma<\/li>\n<li><strong>Satya Narayana Goenka<\/strong> (Vipassana, Theravada budist\u0173 vipasanos meditacija)<\/li>\n<\/ul>\n<p>Vipassana, ty matyti dalykus tokius, kokie jie yra i\u0161 tikr\u0173j\u0173, yra viena i\u0161 seniausi\u0173 Indijos meditacijos metod\u0173. Ji buvo pristatyta daugiau nei prie\u0161 2500 met\u0173 kaip universali priemon\u0117 universalioms problemoms spr\u0119sti, ty menas gyventi. Tiems, kurie n\u0117ra susipa\u017ein\u0119 su Vipassana meditacija, yra SN Goenka vaizdo \u012fra\u0161as \u201e\u012evadas \u012f Vipassana\u201c.<\/p>\n<ul>\n<li><strong>Yongey Mingyur Rinpoche<\/strong> (budist\u0173 vienuolis)<\/li>\n<\/ul>\n<p>Yongey Mingyur Rinpoche yra Tibeto mokytojas ir Tibeto budizmo Karma Kagyu ir Nyingma linij\u0173 meistras. Jis para\u0161\u0117 dvi geriausiai parduodamas knygas ir jas pri\u017ei\u016bri <strong>Tergar meditacijos bendruomen\u0117<\/strong>, tarptautinis budist\u0173 meditacijos centr\u0173 tinklas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Satipatthana_meditacija\"><\/span>Satipatthana meditacija<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mindfulness meditacija arba <strong>Satipatthana <\/strong>[<em>Pali kalba<\/em>]\u00a0(<em>kad i\u0161laikytum d\u0117mes\u012f viduje<\/em>) yra bene \u012ftakingiausias \u0161iuolaikiniame Theravada budizme meditacinis tekstas, kuriuo grind\u017eiamas Vipasanos jud\u0117jimo mokymas. Nors \u0161ie mokymai randami visose budizmo tradicijose, \u0161iuolaikinis Teravados budizmas ir Vipasanos jud\u0117jimas yra ypa\u010d \u017einomi d\u0117l to, kad skatina Satipatthana praktik\u0105, kaip s\u0105mon\u0117s ugdym\u0105, siekiant \u012f\u017evelgti nepastovum\u0105 ir taip pasiekti pirm\u0105j\u0105 i\u0161sivadavimo b\u016bsen\u0105. Liaudiesne prasme s\u0105mon\u0117 tapo vidine s\u0105mon\u0117s praktika, skirta protui nuraminti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kas_ir_Dharma_rats\"><\/span>Kas yra Dharmos ratas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dharma\u010dakra kilusi i\u0161 Dharmos, kuri yra kelias \u012f nu\u0161vitim\u0105 ir nirvan\u0105 (auk\u0161\u010diausi\u0105 b\u016bsen\u0105, kuri\u0105 galima pasiekti). Tai taip pat rei\u0161kia \u012estatymo rat\u0105. Nors yra daug Dharmos rato variant\u0173, jie da\u017eniausiai vaizduojami su a\u0161tuoniais stipinais ir yra auksin\u0117s spalvos. Rato centre yra trys formos, da\u017eniausiai Yin Yang, ratas arba apskritimas.<\/p>\n<p>Dharma\u010dakros reik\u0161m\u0117 paprastai rei\u0161kia tipi\u0161k\u0105 Dharmos ve\u017eim\u0105 su a\u0161tuoniais stipinais, vaizduojan\u010diais a\u0161tuoni\u0173 kart\u0173 keli\u0105, ir yra seniausias universalus budizmo simbolis. Yra keletas b\u016bd\u0173, kaip interpretuoti Dharmos ve\u017eim\u0105, tod\u0117l \u0161is simbolis turi kelet\u0105 reik\u0161mi\u0173. Dharmos ve\u017eim\u0105 sudaro trys skirtingos dalys: lazda, stebul\u0117 ir lankas. Dharmos rato briauna toliau rei\u0161kia geb\u0117jim\u0105 i\u0161laikyti visus mokymus kartu medituojant ir susikaupiant. Apvali rato forma simbolizuoja Budos mokym\u0173 tobulum\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacija_un_udens_nirsanas_sports\"><\/span>Meditacija ir nardymas vandenyje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tarptautin\u0117s nar\u0173 asociacijos PADI treneris Valters Preimanis labai teigiamai vertina meditacij\u0105 narui. Nardymo klubo nardymo instruktorius Walteris ra\u0161o apie \u012fvairias meditacijos problemas. Nar\u0173 treneris, instruktorius baig\u0117 <strong>Goenka<\/strong>, 10 dien\u0173 dieninis Vipassana meditacijos kursas taip pat <strong>Jogos mokytoj\u0173 rengimas 200<\/strong> valandos trukm\u0117s treniruo\u010di\u0173 kursas (Vinyasa ir Hatha joga) 2019 m., kursai truko vien\u0105 m\u0117nes\u012f nuo\u0161alioje saloje, o meditacija su joga pripa\u017e\u012fstama kaip puikus b\u016bdas palaikyti sveikat\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kiekvienas gali praktikuoti meditacij\u0105 Kiekvienas gali praktikuoti meditacij\u0105. Kad meditacija b\u016bt\u0173 rimtesn\u0117, mentorius, mokytojas ar instruktorius da\u017eniausiai moko \u017emog\u0173 medituoti. Meditacijos galima i\u0161mokti tiek asmeni\u0161kai, tiek namuose, praktikuojant 10 dien\u0173 budistin\u0117s vipasanos (Ai\u0161kios \u012f\u017evalgos) [\u2026]<\/p>","protected":false},"author":1,"featured_media":6648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medit\u0101cija pr\u0101ta un vesel\u012bbas uzlabo\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/es\/meditacion-para-mejorar-la-mente-y-la-salud-2\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medit\u0101cija pr\u0101ta un vesel\u012bbas uzlabo\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ar medit\u0101ciju var nodarboties ikviens cilv\u0113ks Ikviens var nodarboties ar medit\u0101ciju. 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