{"id":6409,"date":"2021-06-21T05:50:06","date_gmt":"2021-06-21T05:50:06","guid":{"rendered":"https:\/\/daivings.lv\/?p=6409"},"modified":"2021-06-22T08:47:33","modified_gmt":"2021-06-22T08:47:33","slug":"joga-un-nirsana","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/joga-ir-nirsana\/","title":{"rendered":"Joga ir nardymas"},"content":{"rendered":"<p>Nardymas ir joga vandens pavir\u0161iuje yra susijusios veiklos, nes abiejose veiklose kv\u0117pavimas yra svarbus gyvenimui. Galb\u016bt prisiminsite pagrindin\u0119 fraz\u0119 i\u0161 savo atviro vandens telkinio, <a href=\"https:\/\/daivings.lv\/atverto-udenu-nirejs\/\"><em><strong>Atviro vandens naras<\/strong><\/em><\/a>, kad svarbiausia nardymo taisykl\u0117 yra \u201ekv\u0117puoti nuolat ir niekada nesulaikyti kv\u0117pavimo\u201c, \u010dia jogai sako \u201ekv\u0117puok, susikoncentruok \u012f savo kv\u0117pavim\u0105, kaip jis \u012fteka ir i\u0161eina\u201c.<\/p>\n<p>Manome, kad joga gali b\u016bti naudinga nardytojams, bet kod\u0117l? Mes narai esame smals\u016bs; nardome, nes norime priart\u0117ti prie to, kas slypi po vandens pavir\u0161iumi. Kokie tikrieji pana\u0161umai tarp povandeninio u\u017esi\u0117mimo ir jogos? Kaip jie vienas kit\u0105 papildo? \u012e \u0161iuos klausimus atsako povandeninio nardymo klubo \u201eDivings\u201c nardymo instruktorius Valteris Preimanis. Valteris baigtas <strong>Jogos mokytoj\u0173 rengimas 200<\/strong> valandos trukm\u0117s treniruo\u010di\u0173 kursas (Vinyasa ir Hatha joga) 2019 m., kursai truko vien\u0105 m\u0117nes\u012f nuo\u0161alioje saloje, o joga pripa\u017einta kaip puikus b\u016bdas palaikyti sveikat\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/joga-ir-nirsana\/#Elposana\" >Kv\u0117pavimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/joga-ir-nirsana\/#Elpas_un_kermena_savienojums\" >Kv\u0117pavimo ir k\u016bno ry\u0161ys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/joga-ir-nirsana\/#Meditacija_uzmaniba_un_klatbutne\" >Meditacija, d\u0117mesingumas ir buvimas<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Elposana\"><\/span>Kv\u0117pavimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kv\u0117pavimo sistema yra vienintelis organizmo procesas, kuris gali veikti savaranki\u0161kai arba b\u016bti kontroliuojamas aktyvaus d\u0117mesio. Nardymas ir joga didina m\u016bs\u0173 kv\u0117pavimo suvokim\u0105 ir papildo vienas kit\u0105. Nardydami mes nuolat kv\u0117puojame per burn\u0105 \u012f reguliatori\u0173. Yra \u0161imtai skirting\u0173 pranajamos (joginio kv\u0117pavimo) metod\u0173, skirt\u0173 pad\u0117ti jogams maksimaliai i\u0161naudoti savo plau\u010di\u0173 talp\u0105.<\/p>\n<p>Visi\u0161kas \u012fkv\u0117pimas, ypa\u010d i\u0161kv\u0117pimas, jogoje pabr\u0117\u017eiamas stipryb\u0117s, apsivalymo ir meditacijos tikslais. Pilnas kv\u0117pavimas yra b\u016btinas saugiam duj\u0173 mainams nardant, kai turime visi\u0161kai i\u0161kv\u0117pti, kad i\u0161valytume k\u016bn\u0105 nuo CO2 atliek\u0173. Plau\u010di\u0173 ekspertas, moksl\u0173 daktaras Paulas Davenportas teigia, kad \u201egilaus kv\u0117pavimo pratimai, tokie kaip jogos treniruot\u0117s, padeda palaikyti normal\u0173 deguonies kiek\u012f kraujyje\u201c.<\/p>\n<p>Pranajamos treniruot\u0117s gali suma\u017einti apsinuodijimo CO2 rizik\u0105 nardant. \u0160is saugesnio kv\u0117pavimo metodas turi papildom\u0105 naud\u0105 \u2013 gerina naro oro suvartojim\u0105. Kai kv\u0117puojame l\u0117\u010diau, giliau ir visapusi\u0161kai, oras naro bake i\u0161naudojamas l\u0117\u010diau ir pailg\u0117ja laikas, praleistas po vandeniu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elpas_un_kermena_savienojums\"><\/span>Kv\u0117pavimo ir k\u016bno ry\u0161ys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kv\u0117pavimo pratim\u0173 praktika gerina narus ir jogus. Kai pasiekiame neutral\u0173 pl\u016bdrum\u0105 po vandeniu, plau\u010diai kontroliuoja m\u016bs\u0173 pad\u0117t\u012f.<\/p>\n<p>Nesvarbu, ar kada nors band\u0117te jog\u0105, ar ne, tikriausiai mat\u0117te nuotrauk\u0105 ar vaizdo \u012fra\u0161\u0105, kuriame jogas daro tai, kas atrodo fizi\u0161kai ne\u012fmanoma. I\u0161 pa\u017ei\u016bros ant\u017emogi\u0161ka j\u0117ga ir i\u0161kraipymas kyla ne i\u0161 prievartos, o i\u0161 k\u016bno sujungimo su kv\u0117pavimu. Pagrindin\u0117s jogos asanos praktikavimas, siekiant sutelkti d\u0117mes\u012f \u012f kv\u0117pavim\u0105, padeda suprasti ry\u0161\u012f tarp kv\u0117pavimo ir k\u016bno ir turi real\u0173 potencial\u0105 pagerinti pl\u016bdrum\u0105 po vandeniu. Reguliarus jogos u\u017esi\u0117mimas sureguliuoja m\u016bs\u0173 plau\u010di\u0173 j\u0117g\u0105 ir padeda mums instinktyviai suprasti, kaip be vargo panaudoti kv\u0117pavim\u0105 nardant, kad gal\u0117tume grak\u0161\u010diai pakilti, nusileisti ir nesvariai pl\u016bduriuoti, kai reikia.<\/p>\n<p>Kai kurie jogos stiliai reikalauja fizinio kr\u016bvio. Fizinis pasirengimas da\u017enai vystosi kartu su koordinacija. Pagal <em>Nar\u0173 persp\u0117jimo tinklas<\/em> teig\u0117, kad prastas medicininis ir fizinis pasirengimas gali padidinti dekompresin\u0117s ligos rizik\u0105. Lig\u0173 kontrol\u0117s ir prevencijos centr\u0173 fizinio aktyvumo gair\u0117s amerikie\u010diams sako, kad suaugusiesiems reikia aerobikos ir j\u0117gos treniruo\u010di\u0173. Joga gali b\u016bti tiek aerobikos, tiek j\u0117gos treniruot\u0117s, kurios pagerina m\u016bs\u0173 fizin\u0119 form\u0105, daro nardym\u0105 saugesn\u012f ir lengvesn\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacija_uzmaniba_un_klatbutne\"><\/span>Meditacija, d\u0117mesingumas ir buvimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u017durnalistas Jamesas Nestoras savo knygoje \u201eDeep\u201c cituoja mokslinius tyrimus apie meditacin\u0119 nardymo naud\u0105, \u012fskaitant Harvardo tyrim\u0105, kurio metu Tibeto vienuoliai, praktikuojantys Tum-mo meditacij\u0105 giliai, su laisvais narais, kad surast\u0173 pana\u0161ias psichologines ir fiziologines savybes.<\/p>\n<p>Niekas neprilygsta laimingai, gaiviai ir atsipalaidavusiai m\u0105stysenai, kuri\u0105 jau\u010diame po nardymo. Jei j\u016bs, kaip ir a\u0161, gyvenate d\u0117l nardymo \u012fsp\u016bd\u017ei\u0173, bet negalite nardyti kiekvien\u0105 dien\u0105, joga gali b\u016bti b\u016bdas pajusti nardymo b\u016bsen\u0105, kai esate i\u0161 vandens. Jogos praktikai pasiekia pana\u0161i\u0105 b\u016bsen\u0105 i\u0161 jogos praktikos.<\/p>\n<p>Ir nardymas, ir joga yra aktyvios meditacijos formos, nes kv\u0117pavimo\/k\u016bno ry\u0161io tobulinimas yra s\u0105moningumo pratimas, kuris ver\u010dia mus b\u016bti \u010dia ir dabar. Joga ne tik gali pad\u0117ti rasti ramyb\u0119, bet ir reguliari jogos praktika gali pad\u0117ti lengviau patekti \u012f meditacin\u0119 b\u016bsen\u0105 po vandeniu.<\/p>\n<p>\u0160ioje meditacin\u0117je b\u016bsenoje mes patiriame padid\u0117jus\u012f s\u0105moningum\u0105, kuris pagerina m\u016bs\u0173 steb\u0117jimo \u012fg\u016bd\u017eius. Dirbant i\u0161 \u0161ios vietos lengviau pasteb\u0117ti u\u017emaskuotus povandeninius padarus ir numatyti galimus pavojus saugai.<\/p>\n<p>Ar domit\u0117s joga ir nardymu? Patikrinkite \u0161iuos <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>nardymo kursai<\/strong><\/a>, kur taip pat su\u017einosite apie kasdien\u0119 rutin\u0105 <em><strong>Pranajama<\/strong><\/em> pratimas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vandeninis nardymas ir joga yra susijusios veiklos, nes kv\u0117pavimas yra svarbus gyvenant abiejose veiklose. Galb\u016bt prisiminsite pagrindin\u0119 fraz\u0119 i\u0161 savo atviro vandens kurso \u201eOpen Diver\u201c, kad svarbiausia nardymo taisykl\u0117 yra \u201enuolat kv\u0117puoti ir niekada nesulaikyti kv\u0117pavimo\u201c, joga [\u2026]<\/p>","protected":false},"author":1,"featured_media":6410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga un nir\u0161ana - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/joga-ir-nirsana\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga un nir\u0161ana - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"\u016adens virspus\u0113 nir\u0161ana un joga, ir saist\u012btas nodarbes, jo ab\u0101s aktivit\u0101t\u0113s elpo\u0161ana ir dz\u012bvo\u0161anai svar\u012bga. J\u016bs, iesp\u0113jams, atceraties galveno fr\u0101zi no sava atkl\u0101t\u0101 \u016bdens kurs\u0101, Atkl\u0101t\u0101 \u016bde\u0146u nir\u0113js, ka vissvar\u012bg\u0101kais nir\u0161anas noteikums ir \u201cnep\u0101rtraukti elpot un nekad neaiztur\u0113t elpu\u201d, jogi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/joga-ir-nirsana\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T05:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T08:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Joga un nir\u0161ana\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"wordCount\":975,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"articleSection\":[\"Zem\u016bdens pasaule\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"name\":\"Joga un nir\u0161ana - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"width\":2048,\"height\":1365,\"caption\":\"Daivmastere Liene p\u0113c nir\u0161anas \u0101li\u0146\u0123\u012b, 5mm t\u0113rp\u0101\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga un nir\u0161ana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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