{"id":5933,"date":"2021-04-06T04:51:22","date_gmt":"2021-04-06T04:51:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=5933"},"modified":"2021-04-12T19:31:43","modified_gmt":"2021-04-12T19:31:43","slug":"aukstuma-peldes-iesacejiem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/saltos-vonios-pradedantiesiems\/","title":{"rendered":"\u0160altos vonios pradedantiesiems"},"content":{"rendered":"<p>Nardymo instruktorius Valteris Preimanis, kurio darbas yra nardymo treniruot\u0117s, \u017eiem\u0105 ir \u0161altu oru v\u0117sina savo k\u016bn\u0105 \u0161altomis voniomis, taip pat \u012f \u0161alt\u0105 pasaul\u012f atve\u017ea savo k\u016bn\u0105 gr\u016bdinti norin\u010dius nardymo klubo sportininkus. Da\u017enai u\u017eduodami klausimai apie \u0161altas vonias.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/saltos-vonios-pradedantiesiems\/#Ko_vajag_zinat_pirms_aukstuma_peldem\" >K\u0105 reikia \u017einoti prie\u0161 einant \u0161altoje vonioje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/saltos-vonios-pradedantiesiems\/#Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\" >Pradedan\u010di\u0173j\u0173 klausimai ir atsakymai apie \u0161altas vonias<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/saltos-vonios-pradedantiesiems\/#Ka_pieteikties_uz_aukstuma_peldem\" >Kaip kreiptis \u012f \u0161alt\u0105 voni\u0105?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_vajag_zinat_pirms_aukstuma_peldem\"><\/span>K\u0105 reikia \u017einoti prie\u0161 einant \u0161altoje vonioje?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117j\u0119 ir v\u0117liau praktikuodami \u0161altas vonias tikrai rasite draug\u0173 ir bendramin\u010di\u0173, tai pad\u0117s skatinti \u0161\u012f proces\u0105 ir gr\u016bdintis kartu daug \u012fdomiau. Siekdamas \u012fkv\u0117pti \u017emones i\u0161simaudyti \u0161altoje vonioje, kuri\u0105 kai kurie jau\u010dia kaip nauj\u0105 pasaul\u012f, instruktorius Valteris Preimanis para\u0161\u0117 \u0161iuos straipsnius:<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">\u0160altos vonios privalumai Kod\u0117l reikia tai daryti<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">Ledo vonios kaip \u0161al\u010dio terapijos privalumai kei\u010dia k\u016bn\u0105 ir smegenis<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_5934\" aria-describedby=\"caption-attachment-5934\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/aukstuma-peldes-iesacejiem-2\/\" rel=\"attachment wp-att-5934\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5934\" title=\"\u0160altos vonios pradedantiesiems\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" alt=\"\u0160altos vonios pradedantiesiems\" width=\"800\" height=\"534\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453 960w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-300x200.jpg?v=1706275453 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-768x512.jpg?v=1706275453 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-18x12.jpg?v=1706275453 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-230x153.jpg?v=1706275453 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-350x233.jpg?v=1706275453 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-480x320.jpg?v=1706275453 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-272x182.jpg?v=1706275453 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5934\" class=\"wp-caption-text\">\u0160altos vonios pradedantiesiems<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\"><\/span>Pradedan\u010di\u0173j\u0173 klausimai ir atsakymai apie \u0161altas vonias<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kaip reguliariai plaukiate \u017eiem\u0105? <strong><em>Instruktorius:<\/em><\/strong>\u017diem\u0105 kart\u0105 per savait\u0119 einu \u012f \u0161altas vonias, klausau savo k\u016bno.<\/li>\n<li>Kada paskutin\u012f kart\u0105 plauk\u0117te? <em><strong>Instruktorius:<\/strong> <\/em>A\u0161 da\u017enai plaukiu, tai daryk <strong>Lydek\u0173 telkinyje<\/strong> o j\u016broje prie Lielup\u0117s \u017eio\u010di\u0173 da\u017eniausiai \u017ei\u016briu or\u0173 prognozes, kad neb\u016bt\u0173 stipraus v\u0117jo, idealu, kai \u0161vie\u010dia saul\u0117.<\/li>\n<li>Ar galiu prisijungti? Noriu bent por\u0105 kart\u0173 suprasti, k\u0105 reikia daryti tinkamai? <strong><em>Instruktorius:<\/em> <\/strong>Taip, galima prisijungti ir \u017eiemos metu, para\u0161yti Facebook \u017einut\u0119 ir pasikalb\u0117ti.<\/li>\n<li>Ar kada nors nor\u0117jote paklausti, ar j\u016bs\u0173 k\u016bnas i\u0161 prad\u017ei\u0173 negali labai atv\u0117sti? <strong>Instruktorius: <\/strong>Per pirm\u0105sias pamokas vandenyje netur\u0117t\u0173 vir\u0161yti 1-2 minu\u010di\u0173, pradedantiesiems gerai 30 sekund\u017ei\u0173. K\u016bnas pama\u017eu pripranta ir komforto laikas ilg\u0117ja.<\/li>\n<li>Nesu ypatingai u\u017ekiet\u0117j\u0119s, nelabai m\u0117gstu \u0161altus du\u0161us, geriau galvoju vandens telkinyje. <strong>Instruktorius: <\/strong>Jeigu \u017emogus yra morali\u0161kai pasiruo\u0161\u0119s ir nusiteik\u0119s, tai lauko vandens telkinio s\u0105lygos jam gali b\u016bti tinkamesn\u0117s.<\/li>\n<li>Kada vyksta \u0161altos vonios? <em><strong>Instruktorius:<\/strong> <\/em>\u0160altos vonios vyksta tada, kai yra ledo. Jei ledas baigiasi, tai vasar\u0105 plaukiame gr\u016bdintis, laukiame pirm\u0173j\u0173 \u0161altuk\u0173 ir tada i\u0161einame.<\/li>\n<li>Ar j\u016bs taip pat nardote? <em><strong>Instruktorius:<\/strong> <\/em>Taip, a\u0161 mokau nardyti, daugiau apie \u012fvairius kursus galite per\u017ei\u016br\u0117ti \u0161iame puslapyje <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>nardymo kursai<\/strong><\/a>, paprasti \u017emon\u0117s pradeda nuo nardymo kurs\u0173, <strong>Atviro vandens naras<\/strong>.<\/li>\n<li>Ar turite nardymo \u012frang\u0105?&nbsp;<em><strong>Instruktorius:<\/strong> <\/em>Taip, a\u0161 mokau nardyti, turime nardymo \u012frang\u0105 vis\u0173 dyd\u017ei\u0173 nardymo mokymams.<\/li>\n<li>K\u0105 pasiimti \u012f \u0161alt\u0105 voni\u0105? <em><strong>Instruktorius:<\/strong> <\/em>\u012e visas vandens pamokas pasiimkite kepur\u0119, kuri\u0105 d\u0117vime po vandens, gumines \u0161lepetes, maudymosi kelnaites ir rank\u0161luost\u012f. \u0160altos vonios baigsis baland\u012f arba kai vanduo bus auk\u0161\u010diau +5 laipsni\u0173. Tada prasid\u0117jo nardymo mokymai, kurie vyksta savaitgaliais ir gali b\u016bti ir darbo dienomis.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ka_pieteikties_uz_aukstuma_peldem\"><\/span>Kaip kreiptis \u012f \u0161alt\u0105 voni\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kaip taikyti? <em><strong>Instruktorius: <\/strong><\/em>Pasidairykite \u0161alia savo gyvenamosios vietos, Latvijoje yra daug \u017eiemos plaukik\u0173 grupi\u0173, kuriose galite rasti bendramin\u010di\u0173, pvz. <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/groups\/2165578513705463\/\" class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p dkezsu63\" tabindex=\"0\" role=\"link\" aria-label=\"Ruoniai \u2013 arba \u017eiemos plaukikai\">Ruoniai \u2013 arba \u017eiemos plaukikai<\/a>, kurioje \u017emon\u0117s r\u016bdo ir dalijasi savo patirtimi.<\/li>\n<li>Jei esate Babyt\u0117je ir norite \u017eiemos maudyni\u0173 su instruktoriumi, galite susisiekti su manimi para\u0161ydami Facebook \u017einut\u0119 <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/preimanis\/\"  >Valteram Preimanim<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Nardymo instruktorius Valteris Preimanis, kurio darbas yra nardymo treniruot\u0117s, \u017eiem\u0105 ir \u0161altu oru v\u0117sina savo k\u016bn\u0105 \u0161altomis voniomis, taip pat \u012f \u0161alt\u0105 pasaul\u012f atve\u017ea savo k\u016bn\u0105 gr\u016bdinti norin\u010dius nardymo klubo sportininkus. Da\u017enai u\u017eduodami klausimai apie \u0161altas vonias. Ko j\u016bs norite [\u2026]<\/p>","protected":false},"author":166,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. 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