{"id":5115,"date":"2021-02-24T09:19:00","date_gmt":"2021-02-24T09:19:00","guid":{"rendered":"https:\/\/daivings.lv\/?p=5115"},"modified":"2021-03-03T09:24:07","modified_gmt":"2021-03-03T09:24:07","slug":"prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/praktika-ir-motyvacijos-technika-saltai-ziemai-plaukiojimui-kartu-su-instruktoriumi\/","title":{"rendered":"\u017diemos maudyn\u0117s trobel\u0117je su instruktoriumi"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Praktika ir motyvacin\u0117 technika \u0161altam \u017eiemos plaukimui dumbliuose kartu su instruktoriumi \u2013 renginys, vykstantis kartu su nardymo klubo \u201eDiving\u201c instruktoriumi, <a href=\"https:\/\/daivings.lv\/zemledus-nirsana-latvija\/\">treneris Valteru Preimani<\/a>.<\/div>\n<div><\/div>\n<div>Sekite nardymo klub\u0105 Facebook, kad su\u017einotum\u0117te apie kit\u0105 rengin\u012f, arba kreipkit\u0117s \u012f trener\u012f individualiai Tel. 220-77202<\/div>\n<ul>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Vartokime, kol dar yra ledo!<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\u017diema \u2013 gera proga gr\u016bdinti organizm\u0105.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\u0160alto vandens vonia ar \u017eiemos maudyn\u0117s taip pat yra geras pratimas lavinti vali\u0105, nes be valios gyvenime nieko ne\u012fvyksta.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Valios j\u0117ga pana\u0161i \u012f raumenis \u2013 norint sustipr\u0117ti, j\u0105 reikia reguliariai treniruoti.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">I\u0161 prad\u017ei\u0173 u\u017eteks 100 sekund\u017ei\u0173 \u0161altoje vonioje per dien\u0105.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">\u0160altoji termogenez\u0117 (termogenez\u0117 reguliuoja k\u016bno temperat\u016br\u0105 ir skatina jos gamyb\u0105) yra vienas geriausi\u0173 gr\u016bdinimosi b\u016bd\u0173.<\/li>\n<\/ul>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Renginys vyks kartu su nardymo instruktoriumi, kartu s\u0117d\u0117sime ir gr\u016bdinsim\u0117s. Mokom\u0117s \u012fplaukti \u012f vanden\u012f, plaukioti dumbliuose ir motyvacijos technik\u0173.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-1\/\" rel=\"attachment wp-att-5116\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5116\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg?v=1706275547 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1024x768.jpg?v=1706275547 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-768x576.jpg?v=1706275547 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1536x1152.jpg?v=1706275547 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-16x12.jpg?v=1706275547 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1000x750.jpg?v=1706275547 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-230x173.jpg?v=1706275547 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-350x263.jpg?v=1706275547 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-480x360.jpg?v=1706275547 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1.jpg?v=1706275547 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-2\/\" rel=\"attachment wp-att-5117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg?v=1706275546 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1024x768.jpg?v=1706275546 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-768x576.jpg?v=1706275546 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1536x1152.jpg?v=1706275546 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-16x12.jpg?v=1706275546 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1000x750.jpg?v=1706275546 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-230x173.jpg?v=1706275546 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-350x263.jpg?v=1706275546 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-480x360.jpg?v=1706275546 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2.jpg?v=1706275546 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-3\/\" rel=\"attachment wp-att-5118\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5118\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg?v=1706275544 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1024x768.jpg?v=1706275544 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-768x576.jpg?v=1706275544 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1536x1152.jpg?v=1706275544 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-16x12.jpg?v=1706275544 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1000x750.jpg?v=1706275544 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-230x173.jpg?v=1706275544 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-350x263.jpg?v=1706275544 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-480x360.jpg?v=1706275544 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-4\/\" rel=\"attachment wp-att-5119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg?v=1706275543 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1024x768.jpg?v=1706275543 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-768x576.jpg?v=1706275543 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1536x1152.jpg?v=1706275543 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-16x12.jpg?v=1706275543 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1000x750.jpg?v=1706275543 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-230x173.jpg?v=1706275543 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-350x263.jpg?v=1706275543 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-480x360.jpg?v=1706275543 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4.jpg?v=1706275543 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Praktika ir motyvacijos technika \u0161altam \u017eiemos maudyn\u0117ms dumbliuose kartu su instruktoriumi \u2013 renginys, vykstantis kartu su nardymo klubo \u201eDiving\u201c instruktoriumi Walteriu Preimanu. Sekite nardymo klub\u0105 Facebook ir su\u017einokite apie kit\u0105 rengin\u012f arba kreipkit\u0117s \u012f trener\u012f [\u2026]<\/p>","protected":false},"author":1,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nirsanas-pasakumi","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/praktika-ir-motyvacijos-technika-saltai-ziemai-plaukiojimui-kartu-su-instruktoriumi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Prakse un motiv\u0101cijas tehnika aukstai ziemas peldei \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru ir pas\u0101kums, kur\u0161 notiek kop\u0101 ar zem\u016bdens nir\u0161anas kluba &#8220;Daivings&#8221; instruktoru, treneri Valteru Preimani. Sekojiet zem\u016bdens nir\u0161anas klubam Facebook , lai uzzin\u0101t par n\u0101kamo pas\u0101kumu , vai piesakies trenerim [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/praktika-ir-motyvacijos-technika-saltai-ziemai-plaukiojimui-kartu-su-instruktoriumi\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T09:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T09:24:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru\",\"datePublished\":\"2021-02-24T09:19:00+00:00\",\"dateModified\":\"2021-03-03T09:24:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544\",\"articleSection\":[\"Nir\u0161anas pas\u0101kumi\",\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\\\/\",\"name\":\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - 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