{"id":5008,"date":"2021-03-01T16:03:19","date_gmt":"2021-03-01T16:03:19","guid":{"rendered":"https:\/\/daivings.lv\/?p=5008"},"modified":"2021-04-14T07:44:15","modified_gmt":"2021-04-14T07:44:15","slug":"nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/","title":{"rendered":"Nardymas su akvalangu yra vienas geriausi\u0173 u\u017esi\u0117mim\u0173 panaikinus Covid-19 apribojim\u0105"},"content":{"rendered":"<p>Nar\u0173 treneris <a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>Valteris Preimanis<\/strong><\/a> sako nardymas -<em>\u012erodyta, kad nardymas labai ramina, yra geriausias antidepresantas ir labai meditatyvi sporto \u0161aka, ir a\u0161 tikiu, kad nardymas yra viena i\u0161 idealiausi\u0173 u\u017esi\u0117mim\u0173 COVID-19 pandemijos metu ir po jos (jau nekalbant apie psichines problemas). nauda sveikatai).<\/em>&#8220;.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas\/zemudens-nirsana-latvija-covid19-pandemijas-laika\/\" rel=\"attachment wp-att-5010\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5010 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png\" alt=\"Naras Gints i\u0161 nar\u0173 klubo \u201eDiving\u201c atidaro telkin\u012f Dubkaln\u0173 karjere\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png?v=1706275550 300w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1024x576.png?v=1706275550 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-768x432.png?v=1706275550 768w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1536x864.png?v=1706275550 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-18x10.png?v=1706275550 18w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1000x563.png?v=1706275550 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-230x129.png?v=1706275550 230w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-350x197.png?v=1706275550 350w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-480x270.png?v=1706275550 480w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika.png?v=1706275550 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0160tai keletas pavyzd\u017ei\u0173, kod\u0117l nardymas yra geriausia veikla:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Jus_vienmer_valkajat_masku\" >J\u016bs visada d\u0117vite kauk\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\" >Nardymas suteikia fizinio pasirengimo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Jus_varat_macities_atseviski\" >Galima mokytis atskirai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Jusu_gariga_veseliba_uzlabojas\" >J\u016bs\u0173 psichin\u0117 sveikata ger\u0117ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\" >J\u016bs esate su \u017emon\u0117mis, kurie \u017eino ir galvoja apie sveikat\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Nirsana_ar_akvalangu_tas_ir_jautri\" >Nardymas, tai smagu!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/#Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\" >Dar nesate PADI naras? Kreipkit\u0117s ir prad\u0117kite atviro vandens nar\u0173 kursus arba skambinkite instruktoriui Walteriui, tel.\/WhatsApp 22077202.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Jus_vienmer_valkajat_masku\"><\/span><strong>J\u016bs visada d\u0117vite kauk\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Nardymo metu b\u016btina naudoti veido kauk\u0119.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\"><\/span><strong>Nardymas suteikia fizinio pasirengimo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kuo daugiau nardome ir plaukiame, tuo labiau m\u016bs\u0173 raumenys \u012fgyja j\u0117gos ir lankstumo. Nardymas yra fizi\u0161kai daug pastang\u0173 reikalaujanti veikla, kuri padeda i\u0161laikyti form\u0105 ir deginti kalorijas. Energijos reikia norint apsivilkti nardymo kostium\u0105, d\u0117v\u0117ti balionus, \u0161okti \u012f vanden\u012f, u\u017esid\u0117ti pelekus ir plaukti povandeniniame pasaulyje. Kai judame vandenyje, m\u016bs\u0173 raumenys link\u0119 dirbti sunkiau, nei b\u016bdami pavir\u0161iuje. Taip yra d\u0117l vandens pasiprie\u0161inimo, tankesn\u0117s jo mas\u0117s ir srovi\u0173, kurios gali suteikti dar didesn\u012f pasiprie\u0161inim\u0105 j\u016bs\u0173 judesiams.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_varat_macities_atseviski\"><\/span><strong>Galima mokytis atskirai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Jei domit\u0117s vienu i\u0161 savo nardymo PADI kurs\u0173, bet nerimaujate d\u0117l pavojaus sveikatai, kai lankot\u0117s su kitais \u017emon\u0117mis, galite lankyti kurs\u0105 internetu su instruktoriumi ir mokytis i\u0161 savo nam\u0173.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jusu_gariga_veseliba_uzlabojas\"><\/span><strong>J\u016bs\u0173 psichin\u0117 sveikata ger\u0117ja<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Be jokios abejon\u0117s, m\u0117nesi\u0173 buvimas kal\u0117jime gali tur\u0117ti neigiamos \u012ftakos m\u016bs\u0173 emocijoms ir psichinei sveikatai. Nardym\u0105 daugelis laiko \u201egeriausia terapija\u201c, nes pasineriant \u012f j\u016br\u0105 problemos ir r\u016bpes\u010diai lieka vandens pavir\u0161iuje, o svarbu tik akimirkos gro\u017eis. N\u0117ra \u017eod\u017ei\u0173, kurie paai\u0161kint\u0173, kaip stebuklinga yra kv\u0117puoti po vandeniu, tyrin\u0117ti vandenis ir susitikti su povandenine gyv\u016bnija. Nardymas netgi pad\u0117jo daugeliui \u017emoni\u0173 susidoroti su depresija ir nerimu.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\"><\/span>J\u016bs esate su \u017emon\u0117mis, kurie \u017eino ir galvoja apie sveikat\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Nor\u0117dami nardyti, turite b\u016bti geros fizin\u0117s b\u016bkl\u0117s. Kiekvienas atsakingas naras, kuris gali tur\u0117ti koronaviruso ar kitos pana\u0161ios ligos simptom\u0173, toki\u0173 kaip kosulys, gripas ar galvos skausmas, \u017einos, kad jo k\u016bnas n\u0117ra geros fizin\u0117s b\u016bkl\u0117s, kad gal\u0117t\u0173 b\u016bti po vandeniu. Tod\u0117l asmeninio saugumo sumetimais ir nepriklausomai nuo COVID am\u017eiaus, kuriame gyvename, geriau likti namuose ir vengti nardyti.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_tas_ir_jautri\"><\/span>Nardymas, tai smagu!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Net ir be COVID pandemijos nardymas visada yra smagi veikla. Tai b\u016bdas tyrin\u0117ti m\u016bs\u0173 m\u0117lyn\u0105j\u0105 planet\u0105, kuri yra tokia \u012fvairi gyvyb\u0117s ir energijos. Vis\u0173 pirma, tai susitikimas akis \u012f ak\u012f su gamta, kurio metu pasidalinsite nepaprastomis akimirkomis su j\u016bros gyv\u016bnija. Galiausiai, laim\u0117 gali tur\u0117ti didel\u0117s naudos tiek j\u016bs\u0173 imuninei sistemai, tiek bendrai sveikatai, ir dar nesutikau n\u0117 vieno, kuris nei\u0161lipt\u0173 i\u0161 vandens su DIDEL\u0116 \u0161ypsena! Taigi ko tu lauki?<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\"><\/span>Dar nesate PADI naras? <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\">Pateikite parai\u0161k\u0105 ir prad\u0117kite<\/a> atviro vandens nar\u0173 kursai arba skambinkite instruktoriui Walteriui, tel.\/WhatsApp 22077202.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>ps Nuotraukoje naras Gints i\u0161 nardymo klubo \u201eDiving\u201c Covid-19 pandemijos metu atidaro telkin\u012f Dubkalni\u0173 karjere.<\/p>","protected":false},"excerpt":{"rendered":"<p>Povandeninio nardymo treneris Valteris Preimanis apie nardym\u0105 sako: \u201e\u012erodyta, kad nardymas labai ramina, tai geriausias antidepresantas ir labai meditatyvi sporto \u0161aka, tikiu, kad nardymas yra viena i\u0161 idealiausi\u0173 u\u017esi\u0117mim\u0173, kuriuos galite u\u017esiimti per COVID. 19 pandemijos. (jau nekalbant apie naud\u0105 psichinei sveikatai) \u201c.<\/p>","protected":false},"author":164,"featured_media":5010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341,4],"tags":[18],"class_list":["post-5008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi","category-nirsanas-pasakumi","tag-daivings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/panaikinus-covid-19-apribojimus-nardymas-yra-viena-geriausiai-duodanciu-uzsiemimu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - 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