{"id":4820,"date":"2020-12-13T11:43:46","date_gmt":"2020-12-13T11:43:46","guid":{"rendered":"https:\/\/daivings.lv\/?p=4820"},"modified":"2021-03-03T07:10:06","modified_gmt":"2021-03-03T07:10:06","slug":"davana-ikvienam-aktivam-cilvekam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/dovana-bet-kuriam-aktyviam-zmogui\/","title":{"rendered":"Dovana kiekvienam aktyviam \u017emogui"},"content":{"rendered":"<p>KVIE\u010cIAME PRIE AKTYVAUS GYVENIMO PATIRTIES<\/p>\n<p>Nardymas sujungia visk\u0105, ko reikia aktyviam \u017emogui \u2013 \u017emogus b\u016bna gryname ore, bendrauja, tai taip pat fizinis sportas, o kartu ir protinis, nes nuramina ir atjungia prot\u0105 nuo kasdieni\u0173 r\u016bpes\u010di\u0173 ir streso. Nardymas yra nardymas. Pasak nardymo klubo \u201eDaivings.lv\u201c nardymo mokymo instruktoriaus, nardymas yra toks pat saugus kaip pasivaik\u0161\u010diojimas.<\/p>\n<p><strong>Eikime nardyti!<\/strong> Nardymo klubas \u201eDaivings.lv\u201c si\u016blo pasim\u0117gauti nardymu savo kailiu, <a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">prisijunk pats<\/a> arba u\u017esakyti aktyviam \u017emogui <a href=\"https:\/\/daivings.lv\/davanu-karte-zemudens-nirsana\/\"><em>Dovan\u0173 kortel\u0117<\/em><\/a>.<\/p>\n<p><strong>SVEIKAS GYVENIMO B\u016aDAS AKTYVIAM \u017dMOGAUS<\/strong><\/p>\n<p>Sveika gyvensena \u2013 tai teisingas supratimas, kaip gyventi, kaip dirbti, kaip atsipalaiduoti, kaip maitintis, kaip susitikti ir bendrauti su kitais \u017emon\u0117mis. Kiekvienas i\u0161 \u0161i\u0173 faktori\u0173 vaidina svarb\u0173 vaidmen\u012f \u2013 dienos ir poilsio re\u017eimas, fizinis aktyvumas, santykiai, mitybos \u012fpro\u010diai.<\/p>\n<p><strong>DIENOS RE\u017dIMAS AKTYVIMS \u017dMON\u0116MS<\/strong><\/p>\n<p>Kiekvienas \u017emogus ir kiekviena gyva b\u016btyb\u0117 turi savo gyvenimo ritm\u0105. Kiekvienas turi individual\u0173 dienos re\u017eim\u0105 arba biologin\u012f ritm\u0105. J\u012f reguliuoja sud\u0117tingi procesai smegenyse. Biologinis ritmas reguliuoja daugel\u012f k\u016bno funkcij\u0173, pavyzd\u017eiui, miego ir pabudimo cikl\u0105.<\/p>\n<p>Turb\u016bt kiekvienas pasteb\u0117jo, kiek valand\u0173 reikia miegoti, kad jaust\u0173si pails\u0117j\u0119, aktyv\u016bs ir \u017eval\u016bs. Taip pat \u017einome, ar esame vadinamieji \u201eleivukai\u201c, kurie anksti eina miegoti ir anksti keliasi, ar \u201epel\u0117dos\u201c, kurios gerai jau\u010diasi nemiegodamos net ir v\u0117lyv\u0105 nakt\u012f. Visa tai reguliuoja biologiniai organizmo ritmai arba vadinamasis \u201evidinis laikrodis\u201c.<\/p>\n<p>\u017dmogui svarbu gyventi pagal savo biologin\u012f ritm\u0105. Tai viena i\u0161 sveikos gyvensenos s\u0105lyg\u0173. \u017dinoma, ne visada tai pavyksta \u012fgyvendinti gyvenime \u2013 studij\u0173 ar darbo re\u017eimas primeta savo pareigas. Ta\u010diau kiekvienas turi suprasti savo organizme vykstan\u010dius biologinius procesus ir mok\u0117ti prie j\u0173 prisitaikyti, b\u016bti aktyviam.<\/p>\n<p><strong>AKTYVI \u017dMON\u0116S IR FIZIN\u0116 AKTYVUS <\/strong><\/p>\n<p>Mokslininkai \u012frod\u0117, kad per savo gyvenim\u0105 daug ir aktyviai dirb\u0119 \u017emon\u0117s re\u010diau serga ir j\u0173 gyvenimo trukm\u0117 ilgesn\u0117. Tai geras \u012frodymas, kad darbas yra sveikos gyvensenos skatinimo veiksnys. Kiekvieno \u017emogaus tikslas b\u016bt\u0173 dirbti malon\u0173 ir \u012fdom\u0173 darb\u0105, kuris teikia d\u017eiaugsm\u0105 ir pasitenkinim\u0105.<\/p>\n<p>Fizinis jud\u0117jimas gryname ore yra pati visapusi\u0161kiausia \u017emogaus jud\u0117jimo forma. Ta\u010diau reguliari sportin\u0117 veikla, pavyzd\u017eiui, nardymas, gali duoti vienodos naudos. Fizinis aktyvumas lavina vikrum\u0105, d\u0117mes\u012f, neleid\u017eia kauptis antsvoriui. Be to, jie taip pat padeda suma\u017einti stres\u0105, i\u0161gyvenimus, nerim\u0105. Tai ypa\u010d svarbu \u017emon\u0117ms, dirbantiems s\u0117dim\u0105 darb\u0105, reikalaujant\u012f daug emocin\u0117s \u012ftampos.<\/p>\n<p>Aktyviam \u017emogui fizinis aktyvumas svarbus visoms am\u017eiaus grup\u0117ms. Jie skatina normal\u0173 organizmo vystym\u0105si ir brendim\u0105, ta\u010diau bet kuriuo gyvenimo tarpsniu fizinis aktyvumas yra b\u016btina s\u0105lyga norint i\u0161laikyti ger\u0105 sveikat\u0105.<\/p>\n<p><strong>DARBUOTOJAMS POILSIS YRA TAIP SVARBUS KAIP DARBAS<\/strong><\/p>\n<p>Per dien\u0105 visada turi b\u016bti laiko poilsiui. Atlikus kasdienes pareigas, \u017emogui reikia i\u0161sivaduoti i\u0161 darbo ritmo. \u0160e\u0161tadien\u012f ir sekmadien\u012f naudokite aktyviam poilsiui. Labai naudinga, jei darb\u0105 ar mokslus kompensuoja aktyvus poilsis \u2013 buvimas gryname ore u\u017e miesto, bendravimas su aplinkiniais, aktyvus gyvenimo b\u016bdas ir nardymas.<\/p>\n<p><em>I\u0161laikyti aktyv\u0173 gyvenimo b\u016bd\u0105 rekomenduoja dr. Krasti\u0146\u0161 K\u0101rlis&nbsp;<\/em><\/p>\n<p><strong>Eikime nardyti!<\/strong> Nardymo klubas &quot;Daivings.lv&quot; si\u016blo pasim\u0117gauti nardymu ant savo odos, tel. 22077202 WhatsApp,&nbsp; <em><a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">prisijunk pats<\/a><\/em> arba u\u017esakyti aktyviam \u017emogui <a href=\"https:\/\/daivings.lv\/davanu-karte-zemudens-nirsana\/\"><em>Dovan\u0173 kortel\u0117<\/em><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>KVIESK SAVE \u012e AKTYVUS GYVENIMO B\u016aSIO PATIRT\u012e Nardymas su akvalangu apjungia visk\u0105, ko reikia aktyviam \u017emogui - \u017emogus b\u016bna gryname ore, bendrauja, tai taip pat fizinis sportas, o kartu ir protinis, nes nuramina ir atjungia mintis nuo kasdieni\u0173 r\u016bpes\u010di\u0173. ir [\u2026]<\/p>","protected":false},"author":166,"featured_media":4821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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