{"id":4518,"date":"2020-06-10T12:52:22","date_gmt":"2020-06-10T12:52:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=4518"},"modified":"2026-05-22T05:34:41","modified_gmt":"2026-05-22T05:34:41","slug":"elposanas-vingrinajumi-daiveriem-un-fridaiveriem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/kvepavimo-pratimai-narams-ir-laisvalaikio-narams\/","title":{"rendered":"Kv\u0117pavimo pratimai narams ir laisvalaikio narams"},"content":{"rendered":"<p>Kv\u0117pavimo tarp nosies ir burnos kontrol\u0117 ir atskyrimas yra b\u016btinas dalykas povandeniniams sportininkams, kurie kv\u0117puoja per reguliatori\u0173 ir neria sulaik\u0119 kv\u0117pavim\u0105.<\/p>\n<p><strong>\u0160ie (mink\u0161tojo gomurio) pratimai pad\u0117s kontroliuoti kv\u0117pavimo procesus organizme<\/strong><\/p>\n<ul>\n<li>U\u017esi\u010diaupk<\/li>\n<li>\u012ekv\u0117pkite per nos\u012f<\/li>\n<li>I\u0161kv\u0117pkite per nos\u012f<\/li>\n<li>\u012ekv\u0117pkite per nos\u012f<\/li>\n<li><strong>I\u0161si\u017eioti<\/strong><\/li>\n<li>I\u0161kv\u0117pkite TIK per nos\u012f (ORAS nei\u0161eina i\u0161 burnos)<\/li>\n<li>\u012ekv\u0117pkite TIK per nos\u012f (ORAS nepatenka per burn\u0105)<\/li>\n<li>T\u0119skite kv\u0117pavim\u0105 TIK per nos\u012f kelet\u0105 minu\u010di\u0173, burn\u0105 laikykite pla\u010diai atvir\u0105.<\/li>\n<li>Prad\u0117kite nuo prad\u017ei\u0173 ir pakartokite 5-10 kart\u0173<\/li>\n<\/ul>\n<p>Pasaulyje pirmaujanti povandeninio nardymo asociacija PADI si\u016blo laisvojo nardymo kursus Latvijoje, kur galite gauti Freediver sertifikatus -&nbsp;<em>Freediver, Advanced Freediver<\/em>&nbsp;ir&nbsp;<em>Meistras Freediver<\/em>.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/head-1\/\" rel=\"attachment wp-att-4519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4519\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/soft-palete-freediving\/\" rel=\"attachment wp-att-4520\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4520\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><b>Sportuoti<\/b><strong>&nbsp;Nemokamas Nardymas<\/strong><\/p>\n<p>Prie\u0161 prad\u0117damas \u0161\u012f nardym\u0105, \u017emogus tur\u0117t\u0173 pasiruo\u0161ti, atlikti plau\u010di\u0173 ap\u0161ilimo ir kv\u0117pavimo pratimus bei bendr\u0105 k\u016bno fizin\u012f ap\u0161ilim\u0105. Laisvas nardymas leid\u017eia i\u0161bandyti maksimalias savo proto ir k\u016bno galimybes.<\/p>\n<p>\u0160ioje povandenin\u0117je sporto \u0161akoje galima i\u0161mokti \u012fvairi\u0173 pratim\u0173 ir \u012fg\u016bd\u017ei\u0173 \u201enuraminti prot\u0105\u201c, o tai padeda ilgiau sulaikyti kv\u0117pavim\u0105\u201c, \u2013 sako laisvalaikis Valteris Preimanis, nuo 2010 met\u0173 u\u017esiimantis kv\u0117pavimo sulaikymu, laisvalaikiu ir povandenine med\u017eiokle.<\/p>\n<p><strong>Laisvasis nardymas Latvijoje<\/strong><\/p>\n<p>Laisvojo nardymo kursas yra populiarus tarp akvalang\u0173 med\u017eiotoj\u0173 ir keliautoj\u0173, kurie nori m\u0117gautis povandeniniu pasauliu be nardymo \u012frangos, nardymo balion\u0173.<\/p>\n<p>Kreipkit\u0117s \u012f laisvojo nardymo kursus Latvijoje skambindami instruktoriui Valterui Preimaniui tel.22077202 arba naudodamiesi <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">Kontaktin\u0117 forma<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>PADI Freediver<\/em>&nbsp;kurso apra\u0161ymas<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\"><em>Laisvojo nardymo instruktorius Latvijoje<\/em><\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/plausu-elposanas-vingrinajumi-veselibas-stiprinasanai\/\"><em>Plau\u010di\u0173 kv\u0117pavimo pratimai<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kontroliuoti ir atskirti kv\u0117pavim\u0105 tarp nosies ir burnos b\u016btina povandeniniams sportininkams, kurie kv\u0117puoja per reguliatori\u0173 ir neria sulaik\u0119 kv\u0117pavim\u0105. \u0160ios (mink\u0161tojo gomurio) treniruot\u0117s pad\u0117s kontroliuoti kv\u0117pavimo proces\u0105 k\u016bne Palieskite burn\u0105 \u012ekv\u0117pkite per nos\u012f I\u0161kv\u0117pkite [\u2026]<\/p>","protected":false},"author":164,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/kvepavimo-pratimai-narams-ir-laisvalaikio-narams\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kontrol\u0113t un atdal\u012bt elpo\u0161anu starp degunu un muti ir vajadziga lieta zem\u016bdens sportistiem, kuri elpo caur regul\u0101toru, gan nirst ar elpas aizturi. Sekojo\u0161ie (soft palate) trenni\u0146i pal\u012bdz\u0113s Jums kontrol\u0113t elpo\u0161anas procesus J\u016bsu \u0137ermen\u012b Aiztasi savu muti Ieelpo caur degunu Izelpo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/kvepavimo-pratimai-narams-ir-laisvalaikio-narams\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-10T12:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T05:34:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"297\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters Preimanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters Preimanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\"},\"author\":{\"name\":\"Valters Preimanis\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\"},\"headline\":\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem\",\"datePublished\":\"2020-06-10T12:52:22+00:00\",\"dateModified\":\"2026-05-22T05:34:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\",\"articleSection\":[\"Daivinga kursi\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\",\"name\":\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\",\"datePublished\":\"2020-06-10T12:52:22+00:00\",\"dateModified\":\"2026-05-22T05:34:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Head-1-300x228.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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