{"id":4497,"date":"2020-04-10T15:31:06","date_gmt":"2020-04-10T15:31:06","guid":{"rendered":"https:\/\/daivings.lv\/?p=4497"},"modified":"2021-03-03T07:29:24","modified_gmt":"2021-03-03T07:29:24","slug":"plausu-elposanas-vingrinajumi-veselibas-stiprinasanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/plauku-kvepavimas-pratimai-sveikatos-stiprinimas\/","title":{"rendered":"Plau\u010di\u0173 kv\u0117pavimo pratimai sveikatai stiprinti"},"content":{"rendered":"<p>Kaip mok\u0117 <a href=\"https:\/\/daivings.lv\/zemudens-nirsanas-apmaciba\/\">nardymo kursai<\/a>, efektyvaus ir tinkamo kv\u0117pavimo metu \u017emogaus kr\u016btin\u0117 ple\u010diasi, \u012f priek\u012f ir \u012f \u0161on\u0105, o pilvas i\u0161siki\u0161a. \u0160is kv\u0117pavimas vadinamas mi\u0161riu kv\u0117pavimu, paai\u0161kina tinkamo kv\u0117pavimo ekspertai ir gydytojai. Palanku kv\u0117puoti per nos\u012f, kad su\u0161ildyt\u0173 kv\u0117puojam\u0105 or\u0105 ir apsaugotum\u0117te plau\u010dius nuo mikrob\u0173. Buvo atvej\u0173, kai pasikeit\u0117 \u017emogaus kv\u0117pavimo tipas, pavyzd\u017eiui, daugiau kv\u0117puojama kr\u016btine ar pilvu. Tai, kaip mes kv\u0117puojame, yra vadinamas kv\u0117pavimu kr\u016btimi ir pilvo kv\u0117pavimu.<\/p>\n<p>Ko nedaryti? Neteisinga kv\u0117puoti tik per burn\u0105, pavir\u0161utini\u0161kai, greitai. Tada oras neu\u017epildo plau\u010di\u0173 ir nepasiekia apatini\u0173 plau\u010di\u0173 alveoli\u0173, i\u0161leid\u017eiamas oras kaupiasi plau\u010diuose. Netinkamas kv\u0117pavimas atsiranda tada, kai yra prie\u017eastis ar liga \u2013 stresas, liga, po operacijos. Jei gyvenate s\u0117dim\u0105 gyvenimo b\u016bd\u0105, j\u016bs\u0173 kv\u0117pavimas tampa silpnesnis. Prastas kv\u0117pavimas turi pasekmi\u0173 \u017emogaus organizmui.<\/p>\n<p>Jei plau\u010diuose yra pakankamai oro main\u0173, sveikata yra tvarkoje. Svarbu kv\u0117puoti pakankamai giliai, pilnais plau\u010diais, u\u017etikrinant visavert\u012f kv\u0117pavim\u0105 \u2013 \u012fkv\u0117pim\u0105 ir i\u0161kv\u0117pim\u0105. Fiziologi\u0161kai \u017emogus karts nuo karto giliai \u012fkvepia ir i\u0161kvepia, kad atkurt\u0173 or\u0105 \u012f plau\u010dius.<\/p>\n<p>Reguliar\u016bs kv\u0117pavimo pratimai 2-3 kartus per savait\u0119 palaiko ir atkuria visam organizmui svarbi\u0105 plau\u010di\u0173 funkcij\u0105. Oras, kaip ir maistas, suteikia \u017emogaus organizmui energijos. Pager\u0117ja \u017emogaus savijauta, organizme vyksta daug teigiam\u0173 proces\u0173 \u2013 plau\u010diai tiekiami deguonimi, pager\u0117ja kraujotaka. Teigiamas kv\u0117pavimo pratim\u0173 poveikis \u2013 pra\u0117jus kelioms valandoms po pratimo, \u017emogus jau\u010diasi budrus ir pakyl\u0117tas. Svarbu kartoti kv\u0117pavimo pratimus, reguliariai kurti praktik\u0105, kad gautum\u0117te did\u017eiausi\u0105 naud\u0105.<\/p>\n<p>Norint sustiprinti plau\u010dius ir kv\u0117pavimo sistem\u0105, be kv\u0117pavimo pratim\u0173 reikia atlikti \u201eAerobikos\u201c pratimus, kurie sukuria savaranki\u0161k\u0105 mank\u0161t\u0105, pavyzd\u017eiui, plaukimas, b\u0117giojimas, \u0161iaurieti\u0161kas \u0117jimas, va\u017eiavimas dvira\u010diu. Mank\u0161tos metu padid\u0117ja organizmo deguonies poreikis, o kv\u0117pavimas nat\u016braliai tampa gilesnis, da\u017enesnis ir efektyvesnis. Atliekant \u0161iuos pratimus sustipr\u0117s ir \u0161irdis, ir kv\u0117pavimo sistema.<\/p>\n<p><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/_wp_link_placeholder\"  data-wplink-edit=\"true\">Nardymas<\/a> ir <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">Nemokamas Nardymas<\/a> yra puikus b\u016bdas lavinti plau\u010dius ir kv\u0117pavimo sistem\u0105, nes \u0161iose sud\u0117tingose vandens sporto \u0161akose s\u0105moningas kv\u0117pavimas, sako nar\u0173 treneris ir laisvojo nardymo instruktorius Valteris Preimanis. Norint praktikuoti laisv\u0105j\u012f nardym\u0105, ypa\u010d svarbu palaikyti kv\u0117pavimo sistem\u0105 ir plau\u010dius per mank\u0161t\u0105 ir sveikos gyvensenos praktikas, mokomas PADI Freediver kursuose.<\/p>\n<p>Susisiekite su treneriu Valteriu Preimanu, jei domit\u0117s povandeniniu pasauliu ar plau\u010di\u0173 ir kv\u0117pavimo pratimais sveikatai stiprinti el.pa\u0161tu daivingslv@gmail.com<\/p>\n<p><em><strong>Naudinga informacija:<\/strong><\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/udenslideju-apmaciba\/\">Nardymo mokymai<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">Laisvasis nardymas Latvijoje<\/a><\/li>\n<li>Kv\u0117pavimo pratimai<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Kaip moko nardymo kursai, efektyvaus ir tinkamo kv\u0117pavimo metu \u017emogaus kr\u016btin\u0117 i\u0161siple\u010dia, \u012f priek\u012f ir \u012f \u0161onus, o pilvas i\u0161siki\u0161a. \u0160is kv\u0117pavimas vadinamas mi\u0161riu kv\u0117pavimu, paai\u0161kina tinkamo kv\u0117pavimo ekspertai ir gydytojai. Teisinga kv\u0117puoti per [\u2026]<\/p>","protected":false},"author":1,"featured_media":4396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plau\u0161u elpo\u0161anas vingrin\u0101jumi vesel\u012bbas stiprin\u0101\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/juuste-hingamise-harjutused-tervise-tugevdamine\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plau\u0161u elpo\u0161anas vingrin\u0101jumi vesel\u012bbas stiprin\u0101\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"K\u0101 m\u0101ca zem\u016bdens nir\u0161anas kursos, efekt\u012bvas un pareizas elpo\u0161anas laik\u0101 cilv\u0113ka kr\u016b\u0161u kurvis izple\u0161as, uz priek\u0161u un s\u0101niem, un v\u0113ders izvirz\u0101s uz priek\u0161u. \u0160o elpo\u0161anu sauc par jaukta tipa elpo\u0161anu, skaidro pareizas elpo\u0161anas eksperti un \u0101rsti. Pareizi ir elpot caur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/juuste-hingamise-harjutused-tervise-tugevdamine\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T15:31:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T07:29:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Freediver-OnlineBanners_Option4_EN_rev01.18_grande.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Plau\u0161u elpo\u0161anas vingrin\u0101jumi vesel\u012bbas stiprin\u0101\u0161anai\",\"datePublished\":\"2020-04-10T15:31:06+00:00\",\"dateModified\":\"2021-03-03T07:29:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/\"},\"wordCount\":577,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Freediver-OnlineBanners_Option4_EN_rev01.18_grande.jpg?v=1706275608\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/\",\"name\":\"Plau\u0161u elpo\u0161anas vingrin\u0101jumi vesel\u012bbas stiprin\u0101\u0161anai - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Freediver-OnlineBanners_Option4_EN_rev01.18_grande.jpg?v=1706275608\",\"datePublished\":\"2020-04-10T15:31:06+00:00\",\"dateModified\":\"2021-03-03T07:29:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Freediver-OnlineBanners_Option4_EN_rev01.18_grande.jpg?v=1706275608\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Freediver-OnlineBanners_Option4_EN_rev01.18_grande.jpg?v=1706275608\",\"width\":600,\"height\":600,\"caption\":\"fr\u012bdaivinga apm\u0101c\u012bba\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/juuste-hingamise-harjutused-tervise-tugevdamine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plau\u0161u elpo\u0161anas vingrin\u0101jumi vesel\u012bbas stiprin\u0101\u0161anai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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