{"id":4352,"date":"2019-12-13T10:47:46","date_gmt":"2019-12-13T10:47:46","guid":{"rendered":"https:\/\/daivings.lv\/?p=4352"},"modified":"2021-03-03T07:29:43","modified_gmt":"2021-03-03T07:29:43","slug":"ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/ledo-vonia-nauda-kaip-salcio-terapija-pakeicia-kuna-ir-smegenis\/","title":{"rendered":"Ledo vonios privalumai \u2013 kaip \u0161al\u010dio terapija kei\u010dia k\u016bn\u0105 ir smegenis"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bendra ledo vonios terapijos id\u0117ja yra ta, kad k\u016bno v\u0117sinimas vandenyje priver\u010dia organizm\u0105 aktyviai dirbti, kad i\u0161laikyt\u0173 vidin\u0119 temperat\u016br\u0105. Tai padidina kraujotak\u0105 visame k\u016bne. \u0160tai keletas moksli\u0161kai i\u0161tirt\u0173 ledo vonios privalum\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Greitesnis atsigavimas po pratim\u0173 ir traum\u0173<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportininkams \u0161al\u010dio terapija gali pad\u0117ti atsigauti po fizinio kr\u016bvio sukelto skausmo. Id\u0117ja ta, kad per\u0161alimas suma\u017eina patinim\u0105 ir pieno r\u016bg\u0161t\u012f, kuri sukelia raumen\u0173 skausm\u0105 po treniruot\u0117s. Remiantis 2010 m. atliktais tyrimais, jis susiaurina kraujagysles. Vienas sporto medicinos tyrimas parod\u0117, kad panardinimas \u012f ledo voni\u0105 po sunkaus b\u0117gimo padeda padidinti audini\u0173 deguonies kiek\u012f, kuris padeda atstatyti raumenis. \u0160al\u010dio terapija taip pat padeda suma\u017einti traumos sukelt\u0105 skausm\u0105. 2014 m. metaanaliz\u0117 parod\u0117, kad \u0161al\u010dio terapija gali suma\u017einti skausm\u0105 net k\u016bnui su\u0161ilus. I\u0161vada \u2013 \u0161al\u010dio terapija tinka raumen\u0173 skausmams po sporto suma\u017einti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Imunin\u0117s sistemos stiprinimas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017diem\u0105 \u017emon\u0117s da\u017eniau serga, tod\u0117l i\u0161 prad\u017ei\u0173 sunku patik\u0117ti, kad per\u0161alimas gali sustiprinti imunin\u0119 sistem\u0105. Nyderlanduose atliktas klinikinis tyrimas parod\u0117, kad \u017emon\u0117s, kurie maud\u0117si \u0161altu du\u0161u, re\u010diau neatvykdavo \u012f darb\u0105 nei 29%. Ta\u010diau kova su per\u0161alimu n\u0117ra vienintelis b\u016bdas, kaip \u0161altos vonios terapija gali pad\u0117ti imuninei sistemai. \u0160altis padidina balt\u0173j\u0173 kraujo k\u016bneli\u0173 kiek\u012f organizme, o tai apsaugo nuo lig\u0173. Ledo vonios gali paveikti v\u0117\u017eines l\u0105steles. \u012erodyta, kad kasdienis trumpalaikis \u0161al\u010dio stresas (pvz., nuo \u0161alto du\u0161o ar vonios) padidina citotoksini\u0173 T-l\u0105steli\u0173 ir NK l\u0105steli\u0173 skai\u010di\u0173 ir aktyvum\u0105. \u0160ios l\u0105stel\u0117s yra pagrindiniai veik\u0117jai u\u017ekertant keli\u0105 navikin\u0117ms l\u0105stel\u0117ms ir jas u\u017epuolant. Staigus panardinimas \u012f ledin\u012f vanden\u012f taip pat padidina smegen\u0173 kraujagysli\u0173 pralaidum\u0105, o tai gali pad\u0117ti apsisaugoti nuo kai kuri\u0173 lig\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pagerina smegen\u0173 veikl\u0105 ir nuotaik\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160al\u010dio terapija padeda sutelkti d\u0117mes\u012f. Taip yra d\u0117l katecholamino, i\u0161siskirian\u010dio \u0161altos vonios metu. Suaktyv\u0117ja \u0161al\u010dio poveikis <em>vegetatyvinis (simpatinis)<\/em> nerv\u0173 sistem\u0105 (Simpatin\u0117 nerv\u0173 sistema aktyvina, pagreitina \u0161irdies ritm\u0105, stangrina ir stiprina raumenis, ple\u010dia vyzd\u017eius, greitina med\u017eiag\u0173 apykait\u0105, ma\u017eina vir\u0161kinimo sul\u010di\u0173 i\u0161siskyrim\u0105, ple\u010dia kv\u0117pavimo takus ar bronchus.) ir padidina endorfin\u0173 (be \u0161ie endorfinai suma\u017eina \u012ftempt\u0173 raumen\u0173 skausm\u0105, padidina atsak\u0105 ir organizmas grei\u010diau prisitaiko prie intensyvaus fizinio kr\u016bvio). Tai taip pat padidina noradrenalino i\u0161siskyrim\u0105 \u012f smegenis, kuris paruo\u0161ia k\u016bn\u0105 veiksmams ir kraujo sutelkimui. \u0160al\u010dio terapija gerina nuotaik\u0105. \u012erodyta, kad per\u0161alimas \u012f smegenis siun\u010dia elektrinius impulsus, tod\u0117l pradedamas gydymas antidepresantais. Ties\u0105 sakant, manoma, kad \u0161al\u010dio terapija gali tur\u0117ti antipsichozin\u012f poveik\u012f d\u0117l tos pa\u010dios prie\u017easties. \u0160al\u010dio terapijoje elektriniai impulsai taip pat gali \u201ei\u0161stumti\u201c psichoz\u0117s neurotransmisijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Padidina energij\u0105, med\u017eiag\u0173 apykait\u0105 ir svorio metim\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panardinus \u012f \u0161alt\u0105 vanden\u012f, \u017eemos temperat\u016bros \u0161okas sukelia energijos pertekliaus jausm\u0105 (\u0161iek tiek svaigina). Taip atsitinka <em>katecholaminas<\/em> (adrenalinas ir noradrenalinas) ir endorfinai organizme reaguoja \u012f per\u0161alim\u0105. I\u0161 esm\u0117s tai did\u017eiulis adrenalino antpl\u016bdis. Mokslininkai i\u0161siai\u0161kino, kad panardinimas \u012f 14 \u00b0C \u0161alt\u0105 vanden\u012f katecholamin\u0173 augim\u0105 padidina 530 procent\u0173! Ledo voni\u0173 atnaujinimas <em>med\u017eiag\u0173 apykait\u0105<\/em> ir pagreitina svorio metim\u0105. \u017dmogaus metabolizmo tyrimas parod\u0117, kad \u0161altis padeda baltiesiems riebalams veikti kaip rudiesiems riebalams. Rudieji riebalai yra \u201egerieji riebalai\u201c, padedantys organizmui gaminti \u0161ilum\u0105 (naujagimiai turi daug rud\u0173j\u0173 riebal\u0173). Tai rei\u0161kia, kad \u0161altos vonios terapija padeda deginti baltuosius riebalus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baigiamos mintys apie ledo vonias ir \u0161al\u010dio terapij\u0105<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Einant \u012f \u0161alt\u0105 vanden\u012f, gali prireikti dideli\u0173 susitikim\u0173, bet po to ledo vonia ir poj\u016btis yra to verti. Pager\u0117jusi imunin\u0117 sistema, geresnis protinis ai\u0161kumas ir sveikata bei pager\u0117jusi med\u017eiag\u0173 apykaita yra gana viliojanti nauda ir kod\u0117l verta to siekti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daugiau apie gr\u016bdinim\u0105si, ledo ir \u0161altas vonias<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">\u0160alto vandens du\u0161as, kiet\u0117jimo privalumai<\/a><br> <a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">\u0160altos vonios privalumai Kod\u0117l reikia tai daryti<\/a><br> <a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">Motyvacin\u0117 technika plaukiant \u0161alt\u0105 \u017eiem\u0105<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bendra ledo vonios terapijos id\u0117ja yra ta, kad k\u016bno v\u0117sinimas vandenyje priver\u010dia organizm\u0105 aktyviai dirbti, kad i\u0161laikyt\u0173 vidin\u0119 temperat\u016br\u0105. Tai padidina kraujotak\u0105 visame k\u016bne. \u0160tai keletas moksli\u0161kai i\u0161tirt\u0173 ledo vonios privalum\u0173. Greitesnis atsigavimas po pratim\u0173 ir traum\u0173 Sportininkai [\u2026]<\/p>","protected":false},"author":164,"featured_media":4353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[438,1120],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids","tag-rudisanas","tag-ziemas-pelde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ledus peldes priek\u0161roc\u012bbas- K\u0101 aukstuma terapija izmaina \u0137ermeni un smadzenes - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/\u043b\u0435\u0434\u044f\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b-\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430-\u043a\u0430\u043a-\u0445\u043e\u043b\u043e\u0434\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ledus peldes priek\u0161roc\u012bbas- K\u0101 aukstuma terapija izmaina \u0137ermeni un smadzenes - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ledus peldes terapijas visp\u0101r\u0113j\u0101 ideja ir t\u0101da, ka \u0137erme\u0146a atdzes\u0113\u0161ana \u016bden\u012b liek \u0137ermenim akt\u012bvi str\u0101d\u0101t, lai uztur\u0113tu iek\u0161\u0113jo temperat\u016bru. Tas palielina asins pl\u016bsmu vis\u0101 \u0137ermen\u012b. 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