{"id":4333,"date":"2019-12-12T09:34:07","date_gmt":"2019-12-12T09:34:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4333"},"modified":"2021-03-03T07:30:14","modified_gmt":"2021-03-03T07:30:14","slug":"motivacijas-tehnika-aukstai-ziemas-peldei","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/motyvacija-technika-saltai-ziemai-plaukimui\/","title":{"rendered":"Motyvacin\u0117 technika plaukiant \u0161alt\u0105 \u017eiem\u0105"},"content":{"rendered":"<p>\u017diema \u2013 gera proga gr\u016bdinti organizm\u0105. \u0160alto vandens vonia ar \u017eiemos maudyn\u0117s taip pat yra geras pratimas lavinti vali\u0105, nes be valios gyvenime nieko ne\u012fvyksta. Valios j\u0117ga pana\u0161i \u012f raumenis \u2013 norint sustipr\u0117ti, j\u0105 reikia reguliariai treniruoti. I\u0161 prad\u017ei\u0173 u\u017eteks 100 sekund\u017ei\u0173 \u0161altoje vonioje per dien\u0105. \u0160alta termogenez\u0117 (<em>Termogenez\u0117<\/em> reguliuoja k\u016bno temperat\u016br\u0105 ir skatina jos gamyb\u0105) yra vienas geriausi\u0173 gr\u016bdinimosi b\u016bd\u0173.<\/p>\n<p><strong>Motyvacin\u0117 technika \u0161altai voniai<\/strong><\/p>\n<ol>\n<li>Motyvuok save siekti tikslo, u\u017esibr\u0117\u017ek tiksl\u0105 \u2013 \u201ePadarysiu ir gerai jausiuosi po \u0161altos vonios\u201c<\/li>\n<li>\u012ekv\u0117pkite kelis, 6 labai gilius \u012fkv\u0117pimus ir i\u0161kv\u0117pimus<\/li>\n<li>\u012eeikite \u012f vanden\u012f ir prad\u0117kite galvoti iki 100<\/li>\n<li>Po \u0161alto vandens vonios pajuskite nauj\u0105 b\u016bsen\u0105, pasakykite sau \u2013 \u201eA\u010di\u016b u\u017e tai, k\u0105 padarei, esu \u017evalus ir jau\u010diuosi puikiai\u201c<\/li>\n<\/ol>\n<p><strong>\u0160alto vandens nauda \u017emoni\u0173 sveikatai<\/strong><\/p>\n<ul>\n<li>Pager\u0117ja imunin\u0117 sistema \u2013 gr\u016bd\u0117ja \u017emogaus organizmas, re\u010diau serga sloga ir per\u0161alimo ligomis;<\/li>\n<li>Didina endorfin\u0173 kiek\u012f \u2013 ma\u017eina nerim\u0105 ir stres\u0105 bei sukuria malonum\u0105;<\/li>\n<li>Pagerina kraujotak\u0105 ir pagerina odos i\u0161vaizd\u0105 \u2013 oda atrodo stangri ir \u0161vytinti;<\/li>\n<li>Didina libido \u2013 geresnis pasitik\u0117jimas savimi ir v\u0117sesn\u0117 nuotaika;<\/li>\n<li>Sukelia silpn\u0105 l\u0105steli\u0173 mirt\u012f arba autofagij\u0105;<\/li>\n<li>Paver\u010dia baltus riebalus \u012f rudus, kurie yra efektyvesni energijos gamintojai \/ tiek\u0117jai organizme;<\/li>\n<li>Padeda numesti svorio, gerina med\u017eiag\u0173 apykait\u0105;<\/li>\n<li>Pagerina miego kokyb\u0119;<\/li>\n<li>Suma\u017eina apetit\u0105;<\/li>\n<li>U\u017egr\u016bdintas k\u016bnas skatina ilgaam\u017ei\u0161kum\u0105.<\/li>\n<\/ul>\n<p><strong>Daugiau straipsni\u0173 apie gr\u016bdinim\u0105, motyvacij\u0105 ir maudynes \u0161altame vandenyje<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">\u0160alto vandens du\u0161as, kiet\u0117jimo privalumai<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">\u0160altos vonios privalumai Kod\u0117l reikia tai daryti<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u017diema \u2013 gera proga gr\u016bdinti organizm\u0105. \u0160alto vandens vonia ar \u017eiemos maudyn\u0117s taip pat yra geras pratimas lavinti vali\u0105, nes be valios gyvenime nieko ne\u012fvyksta. Valios j\u0117ga pana\u0161i \u012f raumenis \u2013 norint sustipr\u0117ti, j\u0105 reikia reguliariai treniruoti. I\u0161 prad\u017ei\u0173 [\u2026]<\/p>","protected":false},"author":164,"featured_media":4344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1116,438,1120],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids","tag-aukstuma-pelde","tag-rudisanas","tag-ziemas-pelde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziemas periods ir laba iesp\u0113ja r\u016bd\u012bt \u0137ermeni. Auksta \u016bdens pelde jeb ziemas pelde ir labs vingrin\u0101jums ar\u012b gribassp\u0113ka att\u012bst\u012b\u0161anai, jo bez gribas sp\u0113ka dz\u012bv\u0113 nekas nenotiek. Gribassp\u0113ks ir l\u012bdz\u012bgs musku\u013ciem \u2013 lai tas k\u013c\u016btu sp\u0113c\u012bg\u0101ks, tas ir regul\u0101ri j\u0101tren\u0113. Ies\u0101kum\u0101 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-12T09:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T07:30:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters Preimanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters Preimanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\"},\"author\":{\"name\":\"Valters Preimanis\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\"},\"headline\":\"Motiv\u0101cijas tehnika aukstai ziemas peldei\",\"datePublished\":\"2019-12-12T09:34:07+00:00\",\"dateModified\":\"2021-03-03T07:30:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\"},\"wordCount\":339,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"keywords\":[\"aukstuma pelde\",\"r\u016bd\u012b\u0161an\u0101s\",\"ziemas pelde\"],\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\",\"name\":\"Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"datePublished\":\"2019-12-12T09:34:07+00:00\",\"dateModified\":\"2021-03-03T07:30:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ziemas-pelde-scaled.jpg?v=1706275611\",\"width\":2560,\"height\":1920,\"caption\":\"Ziemas peldes vieta Dubkalnu karjer\u0101 (c) Valters Preimanis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/technique-de-motivation-pour-la-natation-hivernale-froide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motiv\u0101cijas tehnika aukstai ziemas peldei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\",\"name\":\"Valters Preimanis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"caption\":\"Valters Preimanis\"},\"description\":\"Zem\u016bdens nir\u0161anas instruktors Valters Preimanis, nir\u0161anas kluba \\\"Daivings\\\" dibin\u0101t\u0101js 2006.gad\u0101. Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cija \\\"PADI\\\", (latv. \\\"DIPA\\\"). Kontakti, telefons: WhatsApp 22077202; E-pasts: daivingslv@gmail.com\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/daivings\"],\"url\":\"https:\\\/\\\/daivings.lv\\\/lt\\\/author\\\/instruktors\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160altos \u017eiemos plaukimo motyvacijos technika - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/lt\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/","og_locale":"lt_LT","og_type":"article","og_title":"Motiv\u0101cijas tehnika aukstai ziemas peldei - Daivings.lv","og_description":"Ziemas periods ir laba iesp\u0113ja r\u016bd\u012bt \u0137ermeni. Auksta \u016bdens pelde jeb ziemas pelde ir labs vingrin\u0101jums ar\u012b gribassp\u0113ka att\u012bst\u012b\u0161anai, jo bez gribas sp\u0113ka dz\u012bv\u0113 nekas nenotiek. Gribassp\u0113ks ir l\u012bdz\u012bgs musku\u013ciem \u2013 lai tas k\u013c\u016btu sp\u0113c\u012bg\u0101ks, tas ir regul\u0101ri j\u0101tren\u0113. Ies\u0101kum\u0101 [&hellip;]","og_url":"https:\/\/daivings.lv\/lt\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2019-12-12T09:34:07+00:00","article_modified_time":"2021-03-03T07:30:14+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg","type":"image\/jpeg"}],"author":"Valters Preimanis","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters Preimanis","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/"},"author":{"name":"Valters Preimanis","@id":"https:\/\/daivings.lv\/#\/schema\/person\/262e7427642019b7ffaad1bacfebe87b"},"headline":"Motiv\u0101cijas tehnika aukstai ziemas peldei","datePublished":"2019-12-12T09:34:07+00:00","dateModified":"2021-03-03T07:30:14+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/"},"wordCount":339,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg?v=1706275611","keywords":["aukstuma pelde","r\u016bd\u012b\u0161an\u0101s","ziemas pelde"],"articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/","url":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/","name":"\u0160altos \u017eiemos plaukimo motyvacijos technika - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg?v=1706275611","datePublished":"2019-12-12T09:34:07+00:00","dateModified":"2021-03-03T07:30:14+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg?v=1706275611","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Ziemas-pelde-scaled.jpg?v=1706275611","width":2560,"height":1920,"caption":"Ziemas peldes vieta Dubkalnu karjer\u0101 (c) Valters Preimanis"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/fr\/technique-de-motivation-pour-la-natation-hivernale-froide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Motiv\u0101cijas tehnika aukstai ziemas peldei"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursai Latvijoje, nardymo klubas si\u016blo nardymo kursus ir PADI instruktori\u0173","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/262e7427642019b7ffaad1bacfebe87b","name":"Valteris Preimanis","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","caption":"Valters Preimanis"},"description":"Nardymo instruktorius Valteris Preimanis, nardymo klubo \u201eDiving\u201c \u012fk\u016br\u0117jas 2006 m. Nardymo instruktori\u0173 profesin\u0117 asociacija \u201ePADI\u201c, (latvi\u0173 \u201eDIPA\u201c). Kontaktai, telefonas: WhatsApp 22077202; pa\u0161tas: daivingslv@gmail.com","sameAs":["https:\/\/www.facebook.com\/daivings"],"url":"https:\/\/daivings.lv\/lt\/author\/instruktors\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=4333"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/4333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/4344"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=4333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=4333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}