{"id":4329,"date":"2019-12-11T12:21:27","date_gmt":"2019-12-11T12:21:27","guid":{"rendered":"https:\/\/daivings.lv\/?p=4329"},"modified":"2021-03-03T07:29:59","modified_gmt":"2021-03-03T07:29:59","slug":"aukstuma-peldes-prieksrocibas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/salto-plaukimo-privalumai\/","title":{"rendered":"\u0160altos vonios privalumai Kod\u0117l reikia tai daryti"},"content":{"rendered":"<p>\u0160altas vanduo turi daug naudos sveikatai. \u0160i veikla tampa vis populiaresn\u0117 d\u0117l fizin\u0117s ir psichin\u0117s sveikatos prana\u0161um\u0173. Tuo metu, kai termometro stulpelis vandenyje nukrenta \u017eemiau 14 laipsni\u0173, pats laikas i\u0161eiti \u012f lauk\u0105. Svarbiausia visk\u0105 daryti palaipsniui, palaipsniui pratinant k\u016bn\u0105 ir nusiteikti prie tikslo prie\u0161 maudantis \u0161altoje vonioje.<\/p>\n<p>Reik\u0117t\u0173 prisiminti, kad atsiradus \u0161altoms vonioms reik\u0117t\u0173 nutraukti <em>hipotermija<\/em> \u2013 lengvas drebulys, k\u016bno drebulys ir virpulys yra pirmasis po\u017eymis, kad jis praranda \u0161ilum\u0105. \u0160altas vonias galima praktikuoti tiek du\u0161e, tiek vonioje, tiek artimiausiame baseine. Yra basein\u0173, kuriuose yla \u017eiem\u0105 neu\u017e\u0161\u0105la, nes vietiniai \u0161alto oro plaukikai ten u\u017esuka kasdien.<\/p>\n<p><strong>\u0160altos vonios stiprina vali\u0105<\/strong><br \/>\n\u0160altas du\u0161as yra geras pratimas lavinti vali\u0105, nes be valios gyvenime nieko ne\u012fvyksta. Valios j\u0117ga yra kaip raumuo \u2013 j\u0105 reikia reguliariai mank\u0161tinti, kad sustipr\u0117t\u0173. Prad\u017eioje u\u017eteks pus\u0117s minut\u0117s ar minut\u0117s \u0161altos vonios dien\u0105. Prie\u0161 i\u0161lipdami i\u0161 \u0161ilto du\u0161o, \u012fjunkite \u0161alt\u0105 vanden\u012f ir pab\u016bkite po juo kuo ilgiau arba vien\u0105 minut\u0119. Taip, i\u0161 prad\u017ei\u0173 malonu, bet \u010dia ir slypi pagrindas. Nauda bus ta, kad i\u0161lipsite i\u0161 du\u0161o atsipalaidav\u0119s, budrus ir susikaup\u0119s. \u012eprat\u0119 tai sustiprinsite savo vali\u0105 visose gyvenimo srityse.<\/p>\n<p><strong>\u0160altos vonios ugdo kantryb\u0119<\/strong><br \/>\nJ\u016bs turite \u017einoti, kaip \u012fveikti <em>diskomfortas<\/em>. Pradedant nuo ma\u017eo, treniruojate save nereaguoti \u012f nemalonius fizinius poj\u016b\u010dius. Laikui b\u0117gant \u0161\u012f geb\u0117jim\u0105 perkeliate \u012f kitas gyvenimo sritis. Jei jus ka\u017ekas erzina, i\u0161moksite susivaldyti. Kaip visa tai susij\u0119 su \u0161altu du\u0161u? Papras\u010diausiai \u2013 \u0161altas du\u0161as padidina geb\u0117jim\u0105 atlaikyti diskomfort\u0105, o tai padeda suma\u017einti bendr\u0105 gyvenimo streso lyg\u012f. Stiprindami savo vali\u0105 ugdote kantryb\u0119. Kai tampi kantresnis, i\u0161moksti priimti poky\u010dius, kurie vyksta tavo gyvenime. Toks situacijos pri\u0117mimas yra tiesiogiai susij\u0119s su d\u0117kingumu. Jei nei\u0161moksime priimti blogo, negal\u0117sime \u012fvertinti g\u0117rio.<\/p>\n<p><strong>D\u0117mesys kv\u0117pavimui \u0161altoje vonioje<\/strong><br \/>\nNe veltui daugelis \u0161alto plaukimo praktikuojan\u010di\u0173 s\u0105moningo kv\u0117pavimo pratimus -&nbsp; <em>pranajama<\/em>. Kai mes sutelkiame d\u0117mes\u012f \u012f savo kv\u0117pavim\u0105, mes sutelkiame d\u0117mes\u012f \u012f t\u0105 konkret\u0173 moment\u0105. \u0160alta vonia sustiprina \u0161\u012f efekt\u0105. B\u016bdami \u0161altame vandenyje kv\u0117puojame grei\u010diau ir da\u017eniau, ta\u010diau m\u016bs\u0173 d\u0117mesys tiesiog negali persijungti \u012f ateit\u012f ar praeit\u012f. Mes sutelkiame d\u0117mes\u012f \u012f \u0161\u012f konkret\u0173 moment\u0105. Pasirodo, kiekviena \u0161alta vonia \u2013 tarsi trumpa meditacija ir galimyb\u0117 trumpam pamir\u0161ti kasdien mus lydin\u010dias problemas ir nerim\u0105.<\/p>\n<p><strong>\u0160alta vonia moko b\u016bti ramesniems<\/strong><\/p>\n<p>Jei reguliariai prausiat\u0117s po \u0161altu du\u0161u, i\u0161kart pasteb\u0117site nuotaikos pasikeitim\u0105: tapsite ramesni, energingesni ir drausmingesni. \u0160altas du\u0161as visada primins, kad tu ne blogesnis u\u017e kitus, mes visi vienodi. Kad ir koks stiprus \u017emogus atrodyt\u0173, \u0161alta vonia \u201esustato visus \u012f savo vietas\u201c.<\/p>\n<p>Daugiau straipsni\u0173 \u0161ia tema, \u0161altos vonios<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">\u0160alto vandens du\u0161as, kiet\u0117jimo privalumai<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">Motyvacin\u0117 technika plaukiant \u0161alt\u0105 \u017eiem\u0105<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">Maudymosi ledu privalumai<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0160altas vanduo turi daug naudos sveikatai. \u0160i veikla tampa vis populiaresn\u0117, nes gr\u016bdinimasis naudingas tiek fizinei, tiek psichinei sveikatai. Tuo metu, kai termometro stulpelis vandenyje nukrenta \u017eemiau 14 laipsni\u0173, pats laikas i\u0161eiti. Svarbiausia visk\u0105 daryti palaipsniui, [\u2026]<\/p>","protected":false},"author":164,"featured_media":4330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1116,438],"class_list":["post-4329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids","tag-aukstuma-pelde","tag-rudisanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/\u043f\u043e\u043b\u044c\u0437\u0430-\u043e\u0442-\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Aukstam \u016bdenim ir daudzas priek\u0161roc\u012bbas vesel\u012bbas uzlabo\u0161an\u0101. \u0160\u012b aktivit\u0101te k\u013c\u016bst arvien popul\u0101r\u0101ka, jo r\u016bd\u012b\u0161an\u0101s sniedz labumu gan fiziskajai, gan gar\u012bgajai vesel\u012bbai. Laik\u0101, kad termometra stabi\u0146\u0161 nokr\u012bt zem 14 gr\u0101di \u016bden\u012b, s\u0101kas \u012bstas laiks r\u016bd\u012bties \u0101r\u0101. Galvenais ir visu dar\u012bt pak\u0101peniski, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/\u043f\u043e\u043b\u044c\u0437\u0430-\u043e\u0442-\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-11T12:21:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T07:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Auksta-du\u0161a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters Preimanis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters Preimanis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"},\"author\":{\"name\":\"Valters Preimanis\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\"},\"headline\":\"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt\",\"datePublished\":\"2019-12-11T12:21:27+00:00\",\"dateModified\":\"2021-03-03T07:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"},\"wordCount\":688,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Auksta-du\u0161a.jpg?v=1706275611\",\"keywords\":[\"aukstuma pelde\",\"r\u016bd\u012b\u0161an\u0101s\"],\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\",\"name\":\"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Auksta-du\u0161a.jpg?v=1706275611\",\"datePublished\":\"2019-12-11T12:21:27+00:00\",\"dateModified\":\"2021-03-03T07:29:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Auksta-du\u0161a.jpg?v=1706275611\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Auksta-du\u0161a.jpg?v=1706275611\",\"width\":960,\"height\":540,\"caption\":\"Aukstuma peldes ieguvumi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/262e7427642019b7ffaad1bacfebe87b\",\"name\":\"Valters Preimanis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g\",\"caption\":\"Valters Preimanis\"},\"description\":\"Zem\u016bdens nir\u0161anas instruktors Valters Preimanis, nir\u0161anas kluba \\\"Daivings\\\" dibin\u0101t\u0101js 2006.gad\u0101. Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cija \\\"PADI\\\", (latv. \\\"DIPA\\\"). Kontakti, telefons: WhatsApp 22077202; E-pasts: daivingslv@gmail.com\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/daivings\"],\"url\":\"https:\\\/\\\/daivings.lv\\\/lt\\\/author\\\/instruktors\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160alt\u0173 maudyni\u0173 privalumai, kod\u0117l verta tai daryti - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/lt\/\u043f\u043e\u043b\u044c\u0437\u0430-\u043e\u0442-\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439-\u0432\u0430\u043d\u043d\u044b\/","og_locale":"lt_LT","og_type":"article","og_title":"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt - Daivings.lv","og_description":"Aukstam \u016bdenim ir daudzas priek\u0161roc\u012bbas vesel\u012bbas uzlabo\u0161an\u0101. \u0160\u012b aktivit\u0101te k\u013c\u016bst arvien popul\u0101r\u0101ka, jo r\u016bd\u012b\u0161an\u0101s sniedz labumu gan fiziskajai, gan gar\u012bgajai vesel\u012bbai. Laik\u0101, kad termometra stabi\u0146\u0161 nokr\u012bt zem 14 gr\u0101di \u016bden\u012b, s\u0101kas \u012bstas laiks r\u016bd\u012bties \u0101r\u0101. Galvenais ir visu dar\u012bt pak\u0101peniski, [&hellip;]","og_url":"https:\/\/daivings.lv\/lt\/\u043f\u043e\u043b\u044c\u0437\u0430-\u043e\u0442-\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439-\u0432\u0430\u043d\u043d\u044b\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2019-12-11T12:21:27+00:00","article_modified_time":"2021-03-03T07:29:59+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Auksta-du\u0161a.jpg","type":"image\/jpeg"}],"author":"Valters Preimanis","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters Preimanis","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"},"author":{"name":"Valters Preimanis","@id":"https:\/\/daivings.lv\/#\/schema\/person\/262e7427642019b7ffaad1bacfebe87b"},"headline":"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt","datePublished":"2019-12-11T12:21:27+00:00","dateModified":"2021-03-03T07:29:59+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"},"wordCount":688,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Auksta-du\u0161a.jpg?v=1706275611","keywords":["aukstuma pelde","r\u016bd\u012b\u0161an\u0101s"],"articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","url":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","name":"\u0160alt\u0173 maudyni\u0173 privalumai, kod\u0117l verta tai daryti - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Auksta-du\u0161a.jpg?v=1706275611","datePublished":"2019-12-11T12:21:27+00:00","dateModified":"2021-03-03T07:29:59+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Auksta-du\u0161a.jpg?v=1706275611","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Auksta-du\u0161a.jpg?v=1706275611","width":960,"height":540,"caption":"Aukstuma peldes ieguvumi"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/ru\/%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b0-%d0%be%d1%82-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d0%be%d0%b9-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Aukstuma peldes priek\u0161roc\u012bbas, k\u0101p\u0113c to vajag dar\u012bt"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursai Latvijoje, nardymo klubas si\u016blo nardymo kursus ir PADI instruktori\u0173","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/262e7427642019b7ffaad1bacfebe87b","name":"Valteris Preimanis","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21dc7eedf1c6fe6ec07e917d5ed832579489d302aab7581c907c78f334f7e444?s=96&d=wavatar&r=g","caption":"Valters Preimanis"},"description":"Nardymo instruktorius Valteris Preimanis, nardymo klubo \u201eDiving\u201c \u012fk\u016br\u0117jas 2006 m. Nardymo instruktori\u0173 profesin\u0117 asociacija \u201ePADI\u201c, (latvi\u0173 \u201eDIPA\u201c). Kontaktai, telefonas: WhatsApp 22077202; pa\u0161tas: daivingslv@gmail.com","sameAs":["https:\/\/www.facebook.com\/daivings"],"url":"https:\/\/daivings.lv\/lt\/author\/instruktors\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/4329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=4329"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/4329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/4330"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}