{"id":4294,"date":"2019-11-28T09:09:07","date_gmt":"2019-11-28T09:09:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4294"},"modified":"2019-12-20T07:04:41","modified_gmt":"2019-12-20T07:04:41","slug":"10-padomi-ertai-ausu-izlidzinasanai","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/10-patarimu-kaip-lengvai-sureguliuoti-ausis\/","title":{"rendered":"10 patarim\u0173, kaip lengvai i\u0161lyginti spaudim\u0105 ausyse"},"content":{"rendered":"
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Norint i\u0161lyginti vidurin\u0117s ausies sl\u0117g\u012f, reikia nardytojo \u012fg\u016bd\u017ei\u0173 suvienodinti sl\u0117g\u012f gretimose nosies ertm\u0117se ir vidurin\u0117s ausies erdv\u0117se su i\u0161oriniu aplinkos sl\u0117giu.<\/span> \u0160tai 10 patarim\u0173, kaip lengvai suma\u017einti spaudim\u0105 ausyse:<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. Klausykite "spustel\u0117kite"<\/strong>
\nPrie\u0161 apsivilkdami nardymo kostium\u0105 ar \u012flipdami \u012f valt\u012f, \u012fsitikinkite, kad ryjant i\u0161girdote \u201espragtel\u0117jim\u0105\u201c arba \u201edunkstel\u0117jim\u0105\u201c abiejose ausyse. Garsas rei\u0161kia abi ausis Eustachijaus kanalai<\/strong> (eng.Eustachijaus kambarys<\/em>) yra atviri.<\/div>\n
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2. Prad\u0117kite laiku<\/strong>
\nLikus kelioms valandoms iki nardymo, prad\u0117kite \u0161velniai i\u0161lyginti ausis kas kelias minutes. \u201eTai labai vertinga ir, manoma, padeda suma\u017einti u\u017esikim\u0161imo tikimyb\u0119 nusileidimo prad\u017eioje\u201c, \u2013 sako daktaras Ernestas S. Campbellas. \u201e\u012erodyta, kad kramtymas ir kramtomoji guma padeda tarp nardym\u0173\u201c,<\/div>\n
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3. Prie\u0161 \u012flipdami \u012f vanden\u012f, i\u0161lyginkite ausis<\/strong>
\n\u201eI\u0161ankstinio sl\u0117gio padid\u0117jimas\u201c padeda pasinerti \u012f pirmuosius metrus, kai naras i\u0161leid\u017eia BCD ir i\u0161pu\u010dia kauk\u0119. Taip pat gali \u201ejudinti\u201c aus\u012f Eustachijaus kanalai<\/strong>, tod\u0117l jis yra \u0161iek tiek didesnis. \u010cia pateikti patarimai gali b\u016bti naudingi daugeliui, bet ne visiems.<\/div>\n
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4. Pirmiausia nuleiskite kojas<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Oras link\u0119s pakilti vir\u0161 ausies Eustachijaus kanalas<\/strong>, o skystos kaip gleiv\u0117s linkusios nutek\u0117ti \u017eemyn.<\/span> Tyrimai rodo, kad Valsalva technin\u0117 <\/strong>(angl\u0173,Valsalvos manevras;<\/em> 50% reikia daugiau j\u0117gos, kai galva \u017eemyn, nei auk\u0161tyn.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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5. Pa\u017ei\u016br\u0117kite auk\u0161tyn, i\u0161tiesdami kakl\u0105<\/b>
\nI\u0161tiesus kakl\u0105 atsidaro ir ausies kanalai.<\/div>\n
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6. Naudokite nusileidimo lyn\u0105<\/strong><\/div>\n
Prilip\u0119 prie inkaro ar \u0161vartavimosi lyno, gal\u0117site tiksliau valdyti nusileidimo greit\u012f. Be lyno j\u016bs\u0173 nusileidimo greitis grei\u010diausiai \u012fsib\u0117g\u0117s daug grei\u010diau, nei j\u016bs \u012fsivaizduojate. Nusileidimo virv\u0117 taip pat padeda greitai sustabdyti nusileidim\u0105, jei jau\u010diate didel\u012f spaudim\u0105, kol tai n\u0117ra \u012fmanoma ausu\u00a0<\/strong>baro trauma<\/b>.<\/div>\n
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7. Prie\u0161 prad\u0117dami jausti gurk\u0161n\u012f, susilyginkite laiku<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Reguliuokite da\u017enai, stengdamiesi i\u0161laikyti nedidel\u012f teigiam\u0105 spaudim\u0105 vidurin\u0117je ausyje.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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8. Nustokite panirti, jei skauda<\/strong>
\nNem\u0117ginkite kent\u0117ti nuo ausies skausmo. Tavo Eustachijaus kanalai<\/strong><\/span><\/span>gali b\u016bti u\u017eblokuotas d\u0117l sl\u0117gio skirtumo. Jei ausis pradeda skaud\u0117ti, pakelkite vien\u0105 metr\u0105 auk\u0161tyn ir bandykite dar kart\u0105 i\u0161lyginti.<\/div>\n
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9. Venkite tabako ir alkoholio<\/strong>
\nTiek tabako d\u016bmai, tiek alkoholis dirgina j\u016bs\u0173 gleivines, tod\u0117l susidaro daugiau gleivi\u0173, kurios gali u\u017ekim\u0161ti gleivin\u0119. ausies kanalai.<\/i><\/b><\/div>\n
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10. Nuvalykite vanden\u012f kauk\u0117je<\/strong>
\nVandens skalavimas nardymo kauk\u0117je ant nosies gali sudirginti gleivin\u0119, tod\u0117l nosyje susidaro daugiau gleivi\u0173, kurios trukdo ir j\u0105 reikia i\u0161valyti.<\/div>\n
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\"ausies<\/a><\/div>\n
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Praktika daro tobul\u0105:<\/strong><\/p>\n

Nardytojams, kuriems sunku suma\u017einti spaudim\u0105 ausyse, gali b\u016bti naudinga i\u0161mokti \u012fvairi\u0173 metod\u0173, pavyzd\u017eiui, lavinti rijimo refleks\u0105. Daugeliui prad\u017eioje sunku prad\u0117ti praktikuoti ausies sl\u0117gio i\u0161lyginim\u0105, procesas palengv\u0117ja. Aus\u0173 i\u0161lyginimas yra nardymo \u012fg\u016bdis, kur\u012f galite praktikuoti bet kur. Pabandykite mank\u0161tintis prie\u0161 veidrod\u012f, kad gal\u0117tum\u0117te steb\u0117ti savo gerkl\u0117s raumenis. Per\u017ei\u016br\u0117kite metod\u0173, naudojam\u0173 ausims i\u0161tiesinti, s\u0105ra\u0161\u0105 Kaip i\u0161lyginti ausis<\/strong><\/a>.<\/p>\n

J\u016bs neturite patirties, tada prad\u0117kime nar\u0173 mokymas<\/a><\/strong> su Open Water Diver kursu, kuris yra vis\u0173 b\u016bsim\u0173 kurs\u0173 pagrindas ir \u017eini\u0173 baz\u0117. Si\u016blome 30 skirting\u0173 specializacij\u0173 nardymo mokymuose ir tarptautini\u0173 PADI nardymo sertifikat\u0173 i\u0161davimo.<\/p>\n<\/div>\n

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Vidurin\u0117s ausies sl\u0117gio i\u0161lyginimas \u2013 b\u016btinas povandeninio naro \u012fg\u016bdis, leid\u017eiantis suvienodinti sl\u0117g\u012f paranaliniuose sinusuose ir vidurin\u0117s ausies erdv\u0117se su i\u0161oriniu aplinkos sl\u0117giu. \u0160tai 10 patarim\u0173, kaip lengvai i\u0161lyginti sl\u0117g\u012f ausyse: 1. Klausykite \u201espragtel\u0117jimo\u201c Prie\u0161 apsivilkdami nardymo kostium\u0105 arba [\u2026]<\/p>","protected":false},"author":164,"featured_media":4322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\n10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/10-\u043f\u0440\u043e\u0441\u0442\u044b\u0445-\u0441\u043e\u0432\u0435\u0442\u043e\u0432-\u043f\u043e-\u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044e-\u0443\u0440\u043e\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 padomi \u0113rtai ausu spiediena izl\u012bdzin\u0101\u0161anai - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vidusauss spiediena izl\u012bdzin\u0101\u0161ana ir vajadz\u012bga zem\u016bdens nir\u0113ja prasme, kas \u013cauj izl\u012bdzin\u0101t spiedienu deguna blakus dobumos un vidusauss telp\u0101s ar \u0101r\u0113jo apk\u0101rt\u0113j\u0101 spiedienu. \u0160eit ir apkopoti 10 padomi, k\u0101 viegli izl\u012bdzin\u0101t spiedienu aus\u012bs: 1. 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