{"id":12343,"date":"2026-10-16T07:11:55","date_gmt":"2026-10-16T07:11:55","guid":{"rendered":"https:\/\/daivings.lv\/?p=12343"},"modified":"2026-10-16T07:11:56","modified_gmt":"2026-10-16T07:11:56","slug":"japoniskas-menas-ziema-islikti-siltam-ir-patogiam-net-ir-dregname-latvijos-klimate","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/","title":{"rendered":"Japoni\u0161kas \u0161ilumos i\u0161saugojimo menas \u2013 kaip patogiai \u017eiemoti net dr\u0117gname Latvijos klimate"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Latvijos \u017eiemos ir v\u0117lyvas ruduo da\u017enai b\u016bna dr\u0117gni, v\u0117juoti ir dr\u0117gni. Vandens sporto entuziastams, narams, fitneso entuziastams ir visiems, apsistojantiems gamtoje ar v\u0117sesniuose kaimo namuose, efektyvus ap\u0161iltinimas yra pagrindin\u0117 sveikatos ir gerov\u0117s s\u0105lyga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skirtingai nuo vakarieti\u0161ko po\u017ei\u016brio, kuriuo tradici\u0161kai siekiama \u0161ildyti vis\u0105 kambario oro t\u016br\u012f, per \u0161imtme\u010dius tobulinama japon\u0173 filosofija remiasi kitu principu: <strong>\u0161ildyti ne vis\u0105 namo or\u0105, o pat\u012f k\u016bn\u0105, tiesiogiai liesti pavir\u0161ius ir sukurti vietin\u012f termin\u012f mikroklimat\u0105<\/strong>\u0160is metodas yra energij\u0105 taupantis, apsaugo nuo nereikalingo oro d\u017eiovinimo ir puikiai tinka Latvijos s\u0105lygoms.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#Dzivojamas_zonas_mikro-sildisana\" >Gyvenamosios zonos mikro\u0161ildymas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#Funkcionalais_termoapgerbs_un_personigais_mikroklimats\" >Funkciniai termo drabu\u017eiai ir asmeninis mikroklimatas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#Sanitara_mezgla_drosiba_un_termiska_soka_noversana\" >Sanitarin\u0117 sauga ir terminio \u0161oko prevencija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#Dzila_sasildisanas_Udens_rituali_un_sildoss_uzturs\" >Gilus at\u0161ilimas: vandens ritualai ir at\u0161ilimo mityba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#Veseligs_un_silts_miegs\" >Sveikas ir \u0161iltas miegas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#Praktiskie_secinajumi_Latvijas_ikdienai\" >Praktin\u0117s i\u0161vados kasdieniam gyvenimui Latvijoje<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dzivojamas_zonas_mikro-sildisana\"><\/span>Gyvenamosios zonos mikro\u0161ildymas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017euot brangiai ir l\u0117tai \u0161ildydami auk\u0161tas lubas ir neap\u0161iltintas sienas, japonai naudoja tikslin\u012f vietin\u012f \u0161ildym\u0105.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fokusuotas \u0161ildytuvas (\u017eibalas arba infraraudon\u0173j\u0173 spinduli\u0173 oro p\u016bstuvas):<\/strong> Suteikia greit\u0105, stipr\u0173 \u0161ilumos sraut\u0105 tiesiai \u012f viet\u0105, kurioje yra \u017emogus, nelaukiant, kol \u012fkais visas pastatas.<\/li>\n\n\n\n<li><strong>\u0160ildomas kilim\u0117lis (<em>Kar\u0161tas kilimas<\/em>):<\/strong> Kadangi \u0161iltas oras kyla auk\u0161tyn, grindys visada yra \u0161al\u010diausias pavir\u0161ius. Elektrinis \u0161ildomas kilim\u0117lis \u0161ildo j\u016bs\u0173 p\u0117das ir k\u016bn\u0105 i\u0161 apa\u010dios, sukurdamas i\u0161 karto komforto jausm\u0105 s\u0117dint ar ilsintis ant grind\u0173 lygio.<\/li>\n\n\n\n<li><strong>Tradicinis <em>Kotatsu<\/em> lentel\u0117:<\/strong> \u017demas staliukas su integruotu \u0161ildymo elementu apa\u010dioje ir storu antklode, kuri \u0161ildo p\u0117das ir apatin\u0119 k\u016bno dal\u012f. Tai puiki vieta \u0161eimai susiburti, pavalgyti, padirb\u0117ti ir pails\u0117ti.<\/li>\n\n\n\n<li><strong>\u0160ilto oro i\u0161leidimo gofruotas vamzdis:<\/strong> Speciali lanksti oro kanal\u0173 sistema yra \u012frengta \u0161ildytuvo i\u0161leidimo angoje ir nukreipiama tiesiai po stalo u\u017etiesalu. Tokiu b\u016bdu jau pagamintas \u0161iltas oras nukreipiamas tiesiai \u012f s\u0117dyn\u0119, ne\u0161vaistant energijos.<\/li>\n\n\n\n<li><strong>Elektrin\u0117 antklod\u0117 ant grind\u0173 k\u0117d\u0117s (<em>Zaisu<\/em>):<\/strong> Papildo k\u016bno \u0161ildym\u0105 i\u0161 nugaros, kol kojos yra po stalu, neleisdamos nugarai atv\u0117sti nuo v\u0117saus kambario oro.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Funkcionalais_termoapgerbs_un_personigais_mikroklimats\"><\/span>Funkciniai termo drabu\u017eiai ir asmeninis mikroklimatas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Drabu\u017eiai, d\u0117vimi patalpose, suvokiami kaip asmenin\u0117 \u0161ilumos barjera, o ne tiesiog nam\u0173 apranga.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daugiasluoksniai ploni termo apatiniai (<em>\u0160ilumos technologija<\/em>):<\/strong> Ploni, lankst\u016bs auk\u0161t\u0173j\u0173 technologij\u0173 audiniai, kurie sugeria k\u016bno dr\u0117gm\u0119 ir paver\u010dia j\u0105 \u0161iluma nevar\u017eomi judesi\u0173 ir nesukeldami sunkumo poj\u016b\u010dio.<\/li>\n\n\n\n<li><strong>\u0160iltos tampr\u0117s (<em>Momohiki<\/em>):<\/strong> Aptemptas apatini\u0173 sluoksnis kojoms, apsaugantis s\u0105narius ir koj\u0173 raumenis nuo \u0161al\u010dio, kur\u012f sukelia grindys.<\/li>\n\n\n\n<li><strong>Pilvo dir\u017eas (<em>Haramaki<\/em>):<\/strong> Tampri, \u0161ildanti audinio juosta aplink juosmen\u012f ir pilv\u0105. Ji \u0161ildo k\u016bno \u0161erd\u012f ir vidaus organus, neleid\u017eia mar\u0161kin\u0117liams atsitraukti ir apatinei nugaros daliai b\u016bti \u0161altai miegant ar judant.<\/li>\n\n\n\n<li><strong>Lipn\u016bs cheminiai \u0161ildytuvai (<em>Kairas \/ Haru Kairas<\/em>):<\/strong> Plonos, lipnios \u0161ildymo pagalv\u0117l\u0117s, kurios l\u0117tai, per kelias valandas, i\u0161skiria \u0161ilum\u0105. Jos dedamos ant juosmens arba pilvo, efektyviai stimuliuoja kraujotak\u0105 visame k\u016bne, tiek patalpose, tiek lauke.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-1024x566.jpg\" alt=\"\" class=\"wp-image-12344\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-1024x566.jpg?v=1792134676 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-300x166.jpg?v=1792134676 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-768x425.jpg?v=1792134676 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-1536x849.jpg?v=1792134676 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-2048x1132.jpg?v=1792134676 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-18x10.jpg?v=1792134676 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-1000x553.jpg?v=1792134676 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-230x127.jpg?v=1792134676 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-350x193.jpg?v=1792134676 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-2-480x265.jpg?v=1792134676 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sanitara_mezgla_drosiba_un_termiska_soka_noversana\"><\/span>Sanitarin\u0117 sauga ir terminio \u0161oko prevencija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Persik\u0117limas i\u0161 \u0161ilto kambario \u012f \u0161alt\u0105 vonios kambar\u012f sukelia staig\u0173 kraujosp\u016bd\u017eio \u0161uol\u012f (vadinam\u0105j\u012f termin\u012f \u0161ok\u0105). Japon\u0173 namuose \u012f tai kreipiamas ypatingas d\u0117mesys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160ildoma tualeto s\u0117dyn\u0117:<\/strong> Apsaugo nuo nemalonaus \u0161al\u010dio poveikio ir padeda palaikyti raumen\u0173 atsipalaidavim\u0105.<\/li>\n\n\n\n<li><strong>Kompakti\u0161kas \u0161ildytuvas tualeto kambaryje:<\/strong> Ma\u017eas konvektorius arba infraraudon\u0173j\u0173 spinduli\u0173 \u0161ildytuvas, kuris ryte ir vakare greitai su\u0161ildo or\u0105 koj\u0173 lygyje.<\/li>\n\n\n\n<li><strong>Vonios kambario oro ir grind\u0173 \u0161ildymo sistema:<\/strong> \u012emontuota lub\u0173\/sien\u0173 v\u0117dinimo ir \u0161ildymo sistema, kuri prie\u0161 skalbim\u0105 u\u017epildo kambar\u012f \u0161iltu oru, taip pat \u0161ilto vandens cirkuliacija grindyse, kad kojos nesiliest\u0173 su apled\u0117jusiomis plytel\u0117mis.<\/li>\n\n\n\n<li><strong>Vonios vandens recirkuliacijos ir \u0161ildymo sistema (<em>Oidaki<\/em>):<\/strong> Automatinis \u012frenginys, palaikantis pastovi\u0105 kar\u0161to vandens temperat\u016br\u0105 ir leid\u017eiantis j\u012f pa\u0161ildyti nepilant naujo vandens.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dzila_sasildisanas_Udens_rituali_un_sildoss_uzturs\"><\/span>Gilus at\u0161ilimas: vandens ritualai ir at\u0161ilimo mityba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vidin\u0117s \u0161ilumos atk\u016brimas po \u0161altos dienos yra esmin\u0117 imuniteto ir organizmo regeneracijos dalis.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u016bkurin\u0117 vonia (<em>Ofuro<\/em>):<\/strong> 10\u201315 minu\u010di\u0173 mirkimas kar\u0161tame vandenyje po kruop\u0161taus du\u0161o giliai su\u0161ildo raumenis, i\u0161ple\u010dia kraujagysles ir palaiko k\u016bno \u0161ilumin\u0119 inercij\u0105 ilgai po to, kai i\u0161lipate.<\/li>\n\n\n\n<li><strong>Citrusini\u0173 vaisi\u0173 vonia (<em>Yuzu pirtis<\/em>):<\/strong> \u017diemos saul\u0117gr\u012f\u017eos tradicija yra maudyti vonioje sveikus citrusinius juzu vaisius. \u017dievel\u0117se esantys eteriniai aliejai skatina kraujotak\u0105, dr\u0117kina od\u0105 ir u\u017epildo kambar\u012f atpalaiduojan\u010diu aromatu (Latvijoje kaip atitikmuo gali b\u016bti naudojami nat\u016bral\u016bs citrusini\u0173 vaisi\u0173 aliejai arba vietin\u0117s vonios \u017eolel\u0117s).<\/li>\n\n\n\n<li><strong>\u012eprastas kar\u0161to vandens katilas (<em>Bamba<\/em>):<\/strong> Soti sriuba\/tro\u0161kinys su dar\u017eov\u0117mis, grybais, tofu ir m\u0117sa, l\u0117tai verdantis puode ant stalo. Maistas \u0161ildo i\u0161 vidaus, garai maloniai dr\u0117kina kambario or\u0105, o bendras valgymas sukuria papildom\u0105 jaukumo jausm\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Veseligs_un_silts_miegs\"><\/span>Sveikas ir \u0161iltas miegas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lovos paruo\u0161imas prie\u0161 mieg\u0105 garantuoja greit\u0105 mieg\u0105 ir ram\u0173 poils\u012f be raumen\u0173 \u012ftampos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elektrin\u0117 antklod\u0117 lovai:<\/strong> Jis \u012fjungiamas 10\u201315 minu\u010di\u0173 prie\u0161 einant miegoti po \u012fprasta antklode, kad \u010diu\u017einys ir antklod\u0117 b\u016bt\u0173 visi\u0161kai su\u0161il\u0119.<\/li>\n\n\n\n<li><strong>Kar\u0161to vandens butelis \/ kar\u0161to vandens butelis (<em>Yutanpo<\/em>):<\/strong> Tradicinis ir saugus sprendimas p\u0117d\u0173 sri\u010diai \u0161ildyti lovoje.<\/li>\n\n\n\n<li><strong>Futon\u0173 ir patalyn\u0117s kar\u0161to oro d\u017eiovintuvas (<em>Futono d\u017eiovykl\u0117<\/em>):<\/strong> Specializuotas prietaisas su vamzdeliu, kuris pu\u010dia kar\u0161t\u0105 or\u0105 tiesiai tarp \u010diu\u017einio ir antklod\u0117s. Jis ne tik su\u0161ildo lov\u0105 prie\u0161 sutemstant, bet ir visi\u0161kai i\u0161d\u017eiovina kambar\u012f bei pa\u0161alina dr\u0117gm\u0119 i\u0161 audinio, sukurdamas saus\u0105, \u0161ilt\u0105 ir puri\u0105 aplink\u0105.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktiskie_secinajumi_Latvijas_ikdienai\"><\/span>Praktin\u0117s i\u0161vados kasdieniam gyvenimui Latvijoje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Japonijos sprendimas.<\/strong><\/td><td><strong>Alternatyva Latvijos s\u0105lygomis<\/strong><\/td><td><strong>Nauda sveikatai<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Vietinis \u0161ildymas (<em>Kotatsu<\/em>, \u0161ildomas kilimas)<\/strong><\/td><td>\u017demas stalas su \u0161iltu kilim\u0117liu ir elektriniu koj\u0173 \u0161ildytuvu<\/td><td>Ma\u017eesnis elektros energijos suvartojimas, \u0161iltas k\u016bnas be sauso kambario oro<\/td><\/tr><tr><td><strong>Pilvo dir\u017eas (<em>Haramaki<\/em>)<\/strong><\/td><td>Vilnos arba elastingas merino juosmens tvarstis<\/td><td>Apsaugoti inkstai, stabili vidaus organ\u0173 \u0161iluma<\/td><\/tr><tr><td><strong>\u0160ildomas tualetas<\/strong><\/td><td>Ma\u017eas programuojamas konvektorius vonios kambaryje<\/td><td>Apsaugo nuo kraujosp\u016bd\u017eio \u0161uoli\u0173 ir per\u0161alimo rizikos<\/td><\/tr><tr><td><strong>Lovos oro \u0161ildymas ir sausinimas<\/strong><\/td><td>Elektrin\u0117 antklod\u0117 arba audinio \u0161ildytuvas prie\u0161 mieg\u0105<\/td><td>Greitesnis u\u017emigimas, atpalaiduoti raumenys ir geresn\u0117 miego kokyb\u0117<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Latvijas ziemas un v\u0113lie rude\u0146i bie\u017ei n\u0101k roku rok\u0101 ar mitrumu, v\u0113ju un dr\u0113gnumu. \u016adens sporta entuziastiem, nir\u0113jiem, r\u016bd\u012b\u0161an\u0101s piekrit\u0113jiem un ikvienam, kur\u0161 uzturas pie dabas vai v\u0113s\u0101k\u0101s lauku m\u0101j\u0101s, efekt\u012bva sasild\u012b\u0161an\u0101s ir vesel\u012bbas un labsaj\u016btas pamatnoteikums. At\u0161\u0137ir\u012bb\u0101 no Rietumu [&hellip;]<\/p>\n","protected":false},"author":162,"featured_media":12345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-12343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/japoniskas-menas-ziema-islikti-siltam-ir-patogiam-net-ir-dregname-latvijos-klimate\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Latvijas ziemas un v\u0113lie rude\u0146i bie\u017ei n\u0101k roku rok\u0101 ar mitrumu, v\u0113ju un dr\u0113gnumu. \u016adens sporta entuziastiem, nir\u0113jiem, r\u016bd\u012b\u0161an\u0101s piekrit\u0113jiem un ikvienam, kur\u0161 uzturas pie dabas vai v\u0113s\u0101k\u0101s lauku m\u0101j\u0101s, efekt\u012bva sasild\u012b\u0161an\u0101s ir vesel\u012bbas un labsaj\u016btas pamatnoteikums. At\u0161\u0137ir\u012bb\u0101 no Rietumu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/japoniskas-menas-ziema-islikti-siltam-ir-patogiam-net-ir-dregname-latvijos-klimate\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-16T07:11:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T07:11:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Imanta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Imanta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/\"},\"author\":{\"name\":\"Anete Imanta\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/801b50a41214baed7c403fb70a747b31\"},\"headline\":\"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101\",\"datePublished\":\"2026-10-16T07:11:55+00:00\",\"dateModified\":\"2026-10-16T07:11:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/\"},\"wordCount\":1193,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/\",\"name\":\"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101 - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679\",\"datePublished\":\"2026-10-16T07:11:55+00:00\",\"dateModified\":\"2026-10-16T07:11:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679\",\"width\":2560,\"height\":1429},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/801b50a41214baed7c403fb70a747b31\",\"name\":\"Anete Imanta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"caption\":\"Anete Imanta\"},\"description\":\"Autore ir j\u016bras biolo\u0123e, kas devusi noz\u012bm\u012bgu ieguld\u012bjumu Baltijas j\u016bras ekosist\u0113mas izpratn\u0113 un cilv\u0113ka darb\u012bbas ietekmes uz re\u0123iona piekrastes un j\u016bras vidi izpratni.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/lt\\\/author\\\/anete\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Japoni\u0161kas \u0161ilumos i\u0161saugojimo menas, kaip patogiai \u017eiemoti net dr\u0117gname Latvijos klimate - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/lt\/japoniskas-menas-ziema-islikti-siltam-ir-patogiam-net-ir-dregname-latvijos-klimate\/","og_locale":"lt_LT","og_type":"article","og_title":"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101 - Daivings.lv","og_description":"Latvijas ziemas un v\u0113lie rude\u0146i bie\u017ei n\u0101k roku rok\u0101 ar mitrumu, v\u0113ju un dr\u0113gnumu. \u016adens sporta entuziastiem, nir\u0113jiem, r\u016bd\u012b\u0161an\u0101s piekrit\u0113jiem un ikvienam, kur\u0161 uzturas pie dabas vai v\u0113s\u0101k\u0101s lauku m\u0101j\u0101s, efekt\u012bva sasild\u012b\u0161an\u0101s ir vesel\u012bbas un labsaj\u016btas pamatnoteikums. At\u0161\u0137ir\u012bb\u0101 no Rietumu [&hellip;]","og_url":"https:\/\/daivings.lv\/lt\/japoniskas-menas-ziema-islikti-siltam-ir-patogiam-net-ir-dregname-latvijos-klimate\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2026-10-16T07:11:55+00:00","article_modified_time":"2026-10-16T07:11:56+00:00","og_image":[{"width":2560,"height":1429,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679","type":"image\/jpeg"}],"author":"Anete Imanta","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Anete Imanta","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/"},"author":{"name":"Anete Imanta","@id":"https:\/\/daivings.lv\/#\/schema\/person\/801b50a41214baed7c403fb70a747b31"},"headline":"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101","datePublished":"2026-10-16T07:11:55+00:00","dateModified":"2026-10-16T07:11:56+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/"},"wordCount":1193,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/","url":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/","name":"Japoni\u0161kas \u0161ilumos i\u0161saugojimo menas, kaip patogiai \u017eiemoti net dr\u0117gname Latvijos klimate - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679","datePublished":"2026-10-16T07:11:55+00:00","dateModified":"2026-10-16T07:11:56+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2026\/10\/Japanu-maksla-saglabat-siltumu-scaled.jpg?v=1792134679","width":2560,"height":1429},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/japanu-maksla-saglabat-siltumu-ka-parziemot-komforta-ari-latvijas-dregnaja-klimata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Jap\u0101\u0146u m\u0101ksla saglab\u0101t siltumu, k\u0101 p\u0101rziemot komfort\u0101 ar\u012b Latvijas dr\u0113gnaj\u0101 klimat\u0101"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursai Latvijoje, nardymo klubas si\u016blo nardymo kursus ir PADI instruktori\u0173","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/801b50a41214baed7c403fb70a747b31","name":"Anet\u0117 Imanta","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","caption":"Anete Imanta"},"description":"Autorius yra j\u016br\u0173 biologas, daug prisid\u0117j\u0119s prie Baltijos j\u016bros ekosistemos ir \u017emogaus veiklos poveikio regiono pakran\u010di\u0173 ir j\u016brinei aplinkai suvokimo.","url":"https:\/\/daivings.lv\/lt\/author\/anete\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/12343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/comments?post=12343"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/posts\/12343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media\/12345"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/media?parent=12343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/categories?post=12343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/lt\/wp-json\/wp\/v2\/tags?post=12343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}