{"id":11805,"date":"2026-05-22T05:20:40","date_gmt":"2026-05-22T05:20:40","guid":{"rendered":"https:\/\/daivings.lv\/?p=11805"},"modified":"2026-05-22T05:22:53","modified_gmt":"2026-05-22T05:22:53","slug":"emergency-first-response-efr","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/","title":{"rendered":"Pirmojo reagavimo \u012f ekstremalias situacijas (PRE)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/#Kas_tevi_sagaida_EFR_pirmas_palidzibas_kursa\" >Kas j\u016bs\u0173 laukia EFR pirmosios pagalbos kursuose?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/#Kursa_pamata_reala_prakse_teorija_un_drosiba\" >Kursas pagr\u012fstas realia praktika, teorija ir saugumu.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/#Reala_prakse_nevis_tikai_teorija_gramata\" >Reali praktika, o ne tik teorija knygoje<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/#Darbs_ar_manekenu_Atdzivinasana\" >Darbas su manekenu (gaivinimas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/#Praktiskie_vingrinajumi_uz_cilveka_Grupas_darbs\" >Praktiniai pratimai su \u017emogumi (grupinis darbas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/#Scenariju_izspele_Lomu_speles\" >Scenarij\u0173 \u017eaidimas (vaidmen\u0173 \u017eaidimas)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_tevi_sagaida_EFR_pirmas_palidzibas_kursa\"><\/span>Kas j\u016bs\u0173 laukia EFR pirmosios pagalbos kursuose?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Planai mokytis <em>Naras gelb\u0117tojas<\/em> (Gelb\u0117tojo) sertifikat\u0105 ar tiesiog norite jaustis saugiai krizin\u0117se situacijose tiek vandenyje, tiek sausumoje? <strong><a href=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\" type=\"link\" id=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\">Pirmojo reagavimo \u012f ekstremalias situacijas (PRE)<\/a><\/strong> yra pirmas ir svarbiausias \u017eingsnis. Tai tarptautiniu mastu pripa\u017einti pirmosios pagalbos kursai, suteikiantys \u017eini\u0173 ir, svarbiausia, praktini\u0173 \u012fg\u016bd\u017ei\u0173 gelb\u0117jant gyvybes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad i\u0161sklaidytume bet koki\u0105 painiav\u0105 d\u0117l mokym\u0173 vykdymo, panagrin\u0117kime oficiali\u0105 EFR student\u0173 apklaus\u0105. \u0160ie punktai puikiai parodo, kokius standartus tur\u0117t\u0173 atitikti kokybi\u0161ki kursai ir k\u0105 i\u0161 tikr\u0173j\u0173 veiksite pamok\u0173 metu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kursa_pamata_reala_prakse_teorija_un_drosiba\"><\/span>Kursas pagr\u012fstas realia praktika, teorija ir saugumu.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kokybi\u0161kas kursas nesusideda vien i\u0161 instruktoriaus pasakojimo. EFR mokymai yra vaizdingi ir strukt\u016brizuoti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mokymo med\u017eiaga:<\/strong> Jums bus \u012fteiktas EFR dalyvio vadovas (<em>Dalyvio vadovas<\/em>), kurie pad\u0117s jums pasiruo\u0161ti.<\/li>\n\n\n\n<li><strong>Vizualin\u0117 med\u017eiaga:<\/strong> Kurso metu \u017ei\u016br\u0117site oficial\u0173 EFR vaizdo \u012fra\u0161\u0105, kuriame \u017eingsnis po \u017eingsnio rodomos teisingos veiksm\u0173 schemos.<\/li>\n\n\n\n<li><strong>Saugumas pirmiausia:<\/strong> Praktini\u0173 u\u017esi\u0117mim\u0173 metu i\u0161moksite naudotis apsaugin\u0117mis pir\u0161tin\u0117mis ir kita apsaugine \u012franga. Gelb\u0117tojas pirmiausia turi r\u016bpintis savo saugumu!<\/li>\n\n\n\n<li><strong>\u017dini\u0173 testas:<\/strong> Kurso pabaigoje laikysite baigiam\u0105j\u012f egzamin\u0105, kad \u012fsitikintum\u0117te, jog teorija yra ai\u0161ki.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reala_prakse_nevis_tikai_teorija_gramata\"><\/span>Reali praktika, o ne tik teorija knygoje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EFR n\u0117ra paskaita, tai aktyvi praktika. \u0160tai pagrindiniai \u012fg\u016bd\u017eiai, kuriuos tobulinsite praktikoje:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Darbs_ar_manekenu_Atdzivinasana\"><\/span>Darbas su manekenu (gaivinimas)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kurs\u0173 vietoje turi b\u016bti bent vienas manekenas. Praktikuosis asmeni\u0161kai. <strong>\u0161irdies ir plau\u010di\u0173 gaivinimas (\u0160PG)<\/strong> ant manekeno, jausdami tinkam\u0105 suspaudim\u0173 gyl\u012f ir temp\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktiskie_vingrinajumi_uz_cilveka_Grupas_darbs\"><\/span>Praktiniai pratimai su \u017emogumi (grupinis darbas)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daugelio dalyk\u0173 negalima i\u0161mokti su plastikine l\u0117le, tod\u0117l kartu su klas\u0117s draugais praktikuosit\u0117s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pradinis vertinimas (<em>Pirminis vertinimas<\/em>):<\/strong> Kaip per kelias sekundes suprasti, kas nutiko aukai.<\/li>\n\n\n\n<li><strong>Kritini\u0173 situacij\u0173 prevencija:<\/strong> Stipraus kraujavimo sustabdymas, \u0161oko \u012fveikimas ir stuburo traum\u0173 stabilizavimas.<\/li>\n\n\n\n<li><strong>Traum\u0173 ir lig\u0173 \u012fvertinimas:<\/strong> Kaip atpa\u017einti ir \u012fvertinti fizinius su\u017ealojimus (<em>\u017dalos \u012fvertinimas<\/em>) arba staigi liga (<em>Ligos \u012fvertinimas<\/em>).<\/li>\n\n\n\n<li><strong>Tvarstymas ir imobilizacija:<\/strong> \u017daizd\u0173 tvarstymas ir \u012ftvar\u0173 u\u017ed\u0117jimas i\u0161nirimo ar l\u016b\u017eio atveju.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenariju_izspele_Lomu_speles\"><\/span>Scenarij\u0173 \u017eaidimas (vaidmen\u0173 \u017eaidimas)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sald\u017eiausias kurso skan\u0117stas ir tuo pa\u010diu did\u017eiausias i\u0161\u0161\u016bkis yra <strong>situacij\u0173 scenarijai<\/strong>Kiti studentai atliks auk\u0173 vaidmenis, bus imituojamos avarijos, o j\u016bs tur\u0117site priimti teisingus sprendimus ir teikti pagalb\u0105 realiu laiku, stresin\u0117mis s\u0105lygomis. Tai padeda \u012fveikti psichologin\u012f barjer\u0105 prie\u0161 teikiant pagalb\u0105 realiame gyvenime.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Svarbu po kurso:<\/strong> Baig\u0119 mokymus, gausite oficiali\u0105 EFR sertifikavimo kortel\u0119. \u012esitikinkite, kad instruktoriaus vardas ir pavard\u0117 joje sutampa su asmens, kuris fakti\u0161kai ved\u0117 j\u016bs\u0173 pamokas, vardu ir pavarde! PADI ir EFR organizacijos grie\u017etai stebi \u0161i\u0173 standart\u0173 laikym\u0105si.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">EFR kursas suteikia pasitik\u0117jimo savimi. J\u012f baig\u0119 nebeb\u016bsite steb\u0117toju, o \u017emogumi, \u017einan\u010diu, kaip elgtis ir i\u0161gelb\u0117ti gyvyb\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasiruo\u0161\u0119 \u017eengti kit\u0105 \u017eingsn\u012f saugesnio nardymo link? Pateikite parai\u0161k\u0105 <a href=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\" type=\"link\" id=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\">EFR Daivings.lv kursui<\/a> \u0161iandien!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kas j\u016bs\u0173 laukia EFR pirmosios pagalbos kursuose? Planuojate gauti gelb\u0117tojo naro sertifikat\u0105 ar tiesiog norite jaustis saugiai krizin\u0117se situacijose tiek vandenyje, tiek sausumoje? Pirmoji pagalba ekstremaliose situacijose (EFR) yra pirmas ir svarbiausias \u017eingsnis. Tai tarptautiniu mastu pripa\u017einta pirmosios pagalbos [\u2026]<\/p>","protected":false},"author":162,"featured_media":11806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-11805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emergency First Response (EFR) - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/skubios-pagalbos-pirmosios-pagalbos-efr\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emergency First Response (EFR) - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kas tevi sagaida EFR pirm\u0101s pal\u012bdz\u012bbas kurs\u0101? 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