{"id":11776,"date":"2025-05-10T04:57:00","date_gmt":"2025-05-10T04:57:00","guid":{"rendered":"https:\/\/daivings.lv\/?p=11776"},"modified":"2026-05-10T05:02:39","modified_gmt":"2026-05-10T05:02:39","slug":"olivellas-lietosana-ka-svaru-regulesanas-zales-10-dienu-petijums","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/","title":{"rendered":"Alyvuogi\u0173 aliejaus naudojimas kaip svorio reguliavimo vaistas, 10 dien\u0173 tyrimas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Daugelis m\u016bs\u0173 alyvuogi\u0173 aliej\u0173 laiko paprastu salot\u0173 pada\u017eu ar kepimo ingredientu. Ta\u010diau naujausi tyrimai ir biohakeryst\u0117s patirtis rodo, kad auk\u0161tos kokyb\u0117s ypa\u010d tyras alyvuogi\u0173 aliejus labiau primena nat\u016bral\u0173 vaist\u0105 nei paprastus riebalus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iame straipsnyje ap\u017evelgsime intriguojan\u010dio 10 dien\u0173 eksperimento, kurio metu per dien\u0105 suvartojama trys \u0161auk\u0161tai alyvuogi\u0173 aliejaus, eig\u0105 ir paai\u0161kinsime, kod\u0117l \u0161is paprastas \u012fprotis gali reik\u0161mingai pakeisti j\u016bs\u0173 med\u017eiag\u0173 apykait\u0105, energijos lyg\u012f ir net juosmens apimt\u012f.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/#Zinatne_aiz_%E2%80%9Cpiparota%E2%80%9D_kumosa\" >Mokslas, slypintis u\u017e \u201epipirinio\u201c k\u0105snio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/#10_dienu_protokola_gaita_Ko_sagaidit\" >10 dien\u0173 protokolas: ko tik\u0117tis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/#Kapec_tauki_palidz_dedzinat_taukus\" >Kod\u0117l riebalai padeda deginti riebalus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/#Svarigi_noteikumi_lai_izvairitos_no_kludam\" >Svarbios taisykl\u0117s, pad\u0117sian\u010dios i\u0161vengti klaid\u0173:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/#Secinajums\" >I\u0161vada<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zinatne_aiz_%E2%80%9Cpiparota%E2%80%9D_kumosa\"><\/span>Mokslas, slypintis u\u017e \u201epipirinio\u201c k\u0105snio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ar kada nors jaut\u0117te lengv\u0105 dirginim\u0105 ar \u201ek\u0105sn\u012f\u201c gerkl\u0117je, kai nuryjote gurk\u0161n\u012f gero alyvuogi\u0173 aliejaus? \u0160is jausmas n\u0117ra atsitiktinumas. Tai yra <strong>oleokantalas<\/strong> \u2013 unikalus polifenolis, randamas tik \u0161vie\u017eiame, auk\u0161tos kokyb\u0117s alyvuogi\u0173 aliejuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moksli\u0161kai \u012frodyta, kad oleocantalis veikia tuos pa\u010dius fermentus (COX-1 ir COX-2) kaip ir ibuprofenas, suteikdamas prie\u0161u\u017edegimin\u012f poveik\u012f be vaist\u0173 \u0161alutinio poveikio. Ma\u017edaug 50 gram\u0173 (apie 3,5 valgomojo \u0161auk\u0161to) auk\u0161\u010diausios kokyb\u0117s aliejaus per dien\u0105 suteikia prie\u0161u\u017edegimin\u012f poveik\u012f, atitinkant\u012f ma\u017edaug 10% suaugusiojo ibuprofeno doz\u0119, ta\u010diau yra \u0161velnus skrand\u017eiui ir kepenims.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_dienu_protokola_gaita_Ko_sagaidit\"><\/span>10 dien\u0173 protokolas: ko tik\u0117tis?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Eksperimento metu per dien\u0105 buvo suvartota po 3 valgomuosius \u0161auk\u0161tus alyvuogi\u0173 aliejaus: ryte tu\u0161\u010diu skrand\u017eiu, po piet\u0173 ir vakare \u2013 visada tarp valgym\u0173.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pirmosios 48 valandos:<\/strong> K\u016bnas prisitaiko. Galite jausti nedidel\u012f sunkumo ar pilvo p\u016btimo jausm\u0105, nes tul\u017eies p\u016bsl\u0117 ir kepenys turi sunkiau dirbti, kad emulsint\u0173 riebalus.<\/li>\n\n\n\n<li><strong>3 diena \u2013 l\u016b\u017eio ta\u0161kas:<\/strong> \u0160io etapo metu u\u017edegimas paprastai greitai suma\u017e\u0117ja. Dalyviai prane\u0161a apie energijos padid\u0117jim\u0105 i\u0161kart pabudus, veido patinimo suma\u017e\u0117jim\u0105 ir svorio kritim\u0105 (da\u017enai d\u0117l skys\u010di\u0173 susilaikymo, kur\u012f sukelia u\u017edegimas).<\/li>\n\n\n\n<li><strong>5 diena ir v\u0117liau:<\/strong> \u201eTyl\u016bs s\u0105nariai.\u201c D\u0117l prie\u0161u\u017edegiminio poveikio suma\u017e\u0117ja keli\u0173 ar alk\u016bni\u0173 sustingimas ir diskomfortas po fizinio kr\u016bvio.<\/li>\n\n\n\n<li><strong>Apetito kontrol\u0117:<\/strong> Alyvuogi\u0173 aliejus veikia sotumo hormonus (pvz., GLP-1). D\u0117l to nat\u016braliai suma\u017e\u0117ja potraukis u\u017ekand\u017eiams ir dingsta popiet\u0117s cukraus antpl\u016bdis.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kapec_tauki_palidz_dedzinat_taukus\"><\/span>Kod\u0117l riebalai padeda deginti riebalus?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prie\u0161ingai pasenusiam \u012fsitikinimui, kad \u201eriebalai mus storina\u201c, tyrimai (pvz., garsusis PREDIMED tyrimas) rodo, kad grup\u0117, kuri vartojo daugiau alyvuogi\u0173 aliejaus, numet\u0117 daugiau svorio ir juosmens apimties nei grup\u0117, kuri laik\u0117si ma\u017eai riebal\u0173 turin\u010dios dietos. Alyvuogi\u0173 aliejus pagerina insulino signalizacij\u0105 ir padeda organizmui pasiekti sukauptas riebal\u0173 atsargas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PREDIMED tyrimo skal\u0117<\/strong>Tai vienas did\u017eiausi\u0173 kada nors atlikt\u0173 mitybos tyrim\u0173, kuriame ispan\u0173 mokslininkai kelet\u0105 met\u0173 steb\u0117jo 7447 \u017emones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tyrim\u0173 grup\u0117s<\/strong>Dalyviai buvo suskirstyti \u012f tris grupes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vidur\u017eemio j\u016bros dieta ir 4 \u0161auk\u0161tai ypa\u010d tyro alyvuogi\u0173 aliejaus per dien\u0105.<\/li>\n\n\n\n<li>Vidur\u017eemio j\u016bros dieta su rie\u0161ut\u0173 mi\u0161iniu.<\/li>\n\n\n\n<li>Kontrolin\u0117 grup\u0117, besilaikanti ma\u017eai riebal\u0173 turin\u010dios dietos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tyrimo rezultatai<\/strong>Alyvuogi\u0173 aliejaus grup\u0117 numet\u0117 daugiau svorio ir labiau suma\u017eino juosmens apimt\u012f nei ma\u017eai riebal\u0173 turinti grup\u0117. Tai \u012frodo, kad sveik\u0173j\u0173 riebal\u0173 vartojimas gali skatinti svorio metim\u0105, o ne svorio augim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vidurio kelio poveikis (tyrimas \u201eFrontiers of Nutrition\u201c)<\/strong>Kitame 2025 m. rugs\u0117jo m\u0117n. atliktame tyrime, kuriame dalyvavo 16 273 suaugusieji, nustatyta, kad \u017emoni\u0173, kurie bent 6 dienas per savait\u0119 vartojo 2 valgomuosius \u0161auk\u0161tus alyvuogi\u0173 aliejaus, vidutin\u0117 juosmens apimtis buvo 10 centimetr\u0173 ma\u017eesn\u0117 (89,1 cm, palyginti su 99,4 cm) nei t\u0173, kurie aliej\u0173 vartojo retkar\u010diais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hormoninis mechanizmas<\/strong>Alyvuogi\u0173 aliejus padeda suma\u017einti gliukoz\u0117s kiekio kraujyje \u0161uolius po valgio. \u012ed\u0117jus vos 10 gram\u0173 aliejaus \u012f valg\u012f, cukraus kiekio kraujyje \u0161uol\u012f galima suma\u017einti daugiau nei 20%, o tai stabilizuoja insulino kiek\u012f ir neleid\u017eia kauptis riebalams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metabolin\u0117 termogenez\u0117<\/strong>Ypa\u010d tyras alyvuogi\u0173 aliejus gali padidinti termogenez\u0119 ma\u017edaug 5,11 TP8T. Tai rei\u0161kia, kad organizmas \u0161iems riebalams apdoroti sunaudoja daugiau energijos (sudegina daugiau kalorij\u0173), palyginti su kit\u0173 r\u016b\u0161i\u0173 dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apetito reguliavimas<\/strong>Alyvuogi\u0173 aliejus stimuliuoja sotumo hormonus, tokius kaip cholecistokininas, peptidas YY ir leptinas, kurie aktyvuoja pana\u0161ius mechanizmus kaip ir \u0161iandien populiar\u016bs svorio metimo vaistai (GLP-1 receptori\u0173 agonistai).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svarigi_noteikumi_lai_izvairitos_no_kludam\"><\/span>Svarbios taisykl\u0117s, pad\u0117sian\u010dios i\u0161vengti klaid\u0173:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Naudokite aliej\u0173 tarp valgym\u0173:<\/strong> Didel\u0117s aliejaus doz\u0117s vartojimas i\u0161kart po sunkaus valgio gali sukelti \u201eplyt\u0173 poj\u016bt\u012f\u201c skrandyje ir per daug sul\u0117tinti vir\u0161kinim\u0105.<\/li>\n\n\n\n<li><strong>Kokyb\u0117 yra labai svarbi:<\/strong> Daugelis prekybos centruose parduodam\u0173 aliej\u0173 gali b\u016bti oksiduoti arba net sumai\u0161yti su pigesniais aliejais. Ie\u0161kokite aliejaus tamsaus stiklo buteliuke su ai\u0161kia derliaus data.<\/li>\n\n\n\n<li><strong>Testas \u201ekaklo testu\u201c:<\/strong> Jei aliejus neturi jokio skonio ir sukelia lengv\u0105 gerkl\u0117s dirginim\u0105, jame n\u0117ra pakankamai polifenoli\u0173 ir nepasieksite laukiamo terapinio poveikio.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secinajums\"><\/span>I\u0161vada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alyvuogi\u0173 aliejus yra ne tik maistas; tai galinga priemon\u0117 hormon\u0173 sistemai subalansuoti ir l\u0117tiniam u\u017edegimui ma\u017einti. \u012etraukdami \u012f savo kasdienyb\u0119 tinkam\u0105 kokybi\u0161ko alyvuogi\u0173 aliejaus kiek\u012f, ne tik gerinate savo \u0161irdies sveikat\u0105, bet ir padedate efektyviau veikti med\u017eiag\u0173 apykaitai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pastaba: prie\u0161 atlikdami bet kokius didelius mitybos pakeitimus, ypa\u010d jei vartojate vaistus ar sergate l\u0117tine liga, pasitarkite su gydytoju.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Daugelis m\u016bs\u0173 alyvuogi\u0173 aliej\u0173 suvokiame kaip paprast\u0105 salot\u0173 pada\u017e\u0105 ar ingredient\u0105 kepimui. Ta\u010diau naujausi tyrimai ir biohakeri\u0173 patirtis rodo, kad auk\u0161tos kokyb\u0117s nerafinuotas (Extra Virgin) alyvuogi\u0173 aliejus labiau primena nat\u016bral\u0173 vaist\u0105 nei paprastus riebalus. \u0160iame straipsnyje ap\u017evelgsime intriguojant\u012f 10 dien\u0173 [\u2026]<\/p>","protected":false},"author":166,"featured_media":11493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ol\u012bve\u013c\u013cas lieto\u0161ana k\u0101 svaru regul\u0113\u0161anas z\u0101les, 10 dienu p\u0113t\u012bjums - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/alyvuogiu-aliejaus-naudojimas-kaip-svorio-metimo-vaistas-10-dienu-tyrimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ol\u012bve\u013c\u013cas lieto\u0161ana k\u0101 svaru regul\u0113\u0161anas z\u0101les, 10 dienu p\u0113t\u012bjums - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Daudzi no mums ol\u012bve\u013c\u013cu uztver k\u0101 vienk\u0101r\u0161u sal\u0101tu m\u0113rci vai sast\u0101vda\u013cu cep\u0161anai. 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