{"id":11430,"date":"2026-01-14T09:37:23","date_gmt":"2026-01-14T09:37:23","guid":{"rendered":"https:\/\/daivings.lv\/?p=11430"},"modified":"2026-01-14T09:38:45","modified_gmt":"2026-01-14T09:38:45","slug":"nirsana-prata-veselibai-ta-atrod-mieru-dzelme","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/","title":{"rendered":"Pasinerdamas \u012f psichin\u0119 sveikat\u0105, jis randa ramyb\u0119 giliai viduje"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#Autors_Sebastjens_Vilems\" >Autorius: Sebastianas Willemas<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#Ievads_Jaunas_pasaules_atklasana\" >\u012evadas: Naujo pasaulio atradimas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#1_Zemudens_pasaule_ka_svetnica\" >1. Povandeninis pasaulis kaip \u0161ventov\u0117<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#2_Nirsana_ka_sabiedrotais_operativajiem_darbiniekiem\" >2. Nardymas kaip operatyvinio personalo s\u0105jungininkas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#3_Psihologiskie_ieguvumi\" >3. Psichologin\u0117 nauda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#Ieteikumi_instruktoriem_un_biedriem\" >Rekomendacijos instruktoriams ir nariams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/#Noslegums_Viena_elpa_viena_reize\" >I\u0161vada: vienas kv\u0117pavimas vienu metu<\/a><\/li><\/ul><\/nav><\/div>\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Autors_Sebastjens_Vilems\"><\/span>Autorius: Sebastianas Willemas <span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ievads_Jaunas_pasaules_atklasana\"><\/span>\u012evadas: Naujo pasaulio atradimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gimiau 1979 m. ir nardym\u0105 atradau b\u016bdamas 18 met\u0173. Tuo metu mane ved\u0117 smalsumas ir nuotyki\u0173 tro\u0161kimas, bet net ne\u012fsivaizdavau, kaip stipriai \u0161is povandeninis pasaulis pakeis mano gyvenim\u0105. Tuo metu prad\u0117jau dirbti ugniagesiu ir paramediku, susidurdamas su situacijomis, kurias dauguma \u017emoni\u0173 mato tik ko\u0161maruose. Signalizacijos, gaisrai, nelaimingi atsitikimai \u2013 tai tapo mano kasdienybe. Ta\u010diau \u0161iame chaose radau ne\u012fprast\u0105 prieglobst\u012f: <strong>nardymas<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-1024x576.jpg\" alt=\"\" class=\"wp-image-11385\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-1024x576.jpg?v=1765106722 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-300x169.jpg?v=1765106722 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-768x432.jpg?v=1765106722 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-1536x864.jpg?v=1765106722 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-2048x1152.jpg?v=1765106722 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-18x10.jpg?v=1765106722 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-1000x563.jpg?v=1765106722 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-230x129.jpg?v=1765106722 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-350x197.jpg?v=1765106722 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/12\/dji_export_20251104_photo_0012-480x270.jpg?v=1765106722 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nuo pat pirmo \u012fkv\u0117pimo po vandeniu pajutau ramyb\u0119, kurios niekada nebuvau patyr\u0119s sausumoje. Tyla, \u0161velnus vandens spaudimas ir nesvarumo b\u016bsena i\u0161laisvino. Pasaulis vir\u0161 vandens tarsi i\u0161nyko, palikdamas tik mane, mano kv\u0117pavim\u0105 ir berib\u012f vandenyn\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0117gant metams supratau, kad nardymas nebuvo tik asmeninis pab\u0117gimas. Pasteb\u0117jau, kaip tai paveik\u0117 mano kolegas policijos pareig\u016bnus ir gelb\u0117tojus, kurie kovojo su nematomomis traumomis: potrauminio streso sutrikimu (PTSS), nerimu ir nuolatiniu budrumu. Ved\u0119s juos po vandeniu, ma\u010diau, kaip atsipalaiduoja j\u0173 \u012fsitemp\u0119 pe\u010diai, o akyse sugr\u012f\u017eta vaiki\u0161kas d\u017eiaugsmas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zemudens_pasaule_ka_svetnica\"><\/span>1. Povandeninis pasaulis kaip \u0161ventov\u0117<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Triuk\u0161m\u0105 po vandeniu pakei\u010dia ritmingas kv\u0117pavimas. \u017dmogui, \u012fpratusiam prie siren\u0173 ir riksm\u0173, \u0161i tyla pakei\u010dia pasaul\u012f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tyla, kuri kalba:<\/strong> Tai leid\u017eia protui tiesiog egzistuoti be spaudimo.<\/li>\n\n\n\n<li><strong>Nesvarumo laisv\u0117:<\/strong> Neutralus pl\u016bdrumas pa\u0161alina fizin\u012f ir emocin\u012f sunkum\u0105. Kolegos, patiriantys PTSS, da\u017enai tai apib\u016bdina kaip akimirk\u0105, kai traumos na\u0161ta pagaliau \u201enusileid\u017eia\u201c nuo j\u0173 pe\u010di\u0173.<\/li>\n\n\n\n<li><strong>Kv\u0117pavimas kaip gelb\u0117jimosi ratas:<\/strong> Po vandeniu kiekvienas \u012fkv\u0117pimas yra s\u0105moningas. Tai nat\u016brali meditacija, raminanti nerv\u0173 sistem\u0105.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-1024x576.jpeg\" alt=\"\" class=\"wp-image-11235\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-1024x576.jpeg?v=1762189825 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-300x169.jpeg?v=1762189825 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-768x432.jpeg?v=1762189825 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-1536x864.jpeg?v=1762189825 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-18x10.jpeg?v=1762189825 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-1000x563.jpeg?v=1762189825 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-230x129.jpeg?v=1762189825 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-350x197.jpeg?v=1762189825 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7-480x270.jpeg?v=1762189825 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-7.jpeg?v=1762189825 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nirsana_ka_sabiedrotais_operativajiem_darbiniekiem\"><\/span>2. Nardymas kaip operatyvinio personalo s\u0105jungininkas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esame \u012fprat\u0119 prie nenusp\u0117jam\u0173 situacij\u0173. Kita vertus, nardymas si\u016blo <strong>strukt\u016bra ir kontrol\u0117<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Planavimas ir tikslumas:<\/strong> Viskas vyksta pagal proced\u016br\u0105 \u2013 ap\u017ei\u016bra, planas, bendravimas su partneriu. Tai suteikia saugumo jausm\u0105.<\/li>\n\n\n\n<li><strong>Meistri\u0161kumo atk\u016brimas:<\/strong> Trauma da\u017enai palieka \u017emog\u0173 bej\u0117giu. I\u0161mokus valdyti savo \u012frang\u0105 ir i\u0161laikyti pl\u016bdrum\u0105, galima atgauti pasitik\u0117jim\u0105 savimi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-1024x576.jpeg\" alt=\"\" class=\"wp-image-11230\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-1024x576.jpeg?v=1762189817 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-300x169.jpeg?v=1762189817 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-768x432.jpeg?v=1762189817 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-1536x864.jpeg?v=1762189817 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-18x10.jpeg?v=1762189817 18w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-1000x563.jpeg?v=1762189817 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-230x129.jpeg?v=1762189817 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-350x197.jpeg?v=1762189817 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2-480x270.jpeg?v=1762189817 480w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-2.jpeg?v=1762189817 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Psihologiskie_ieguvumi\"><\/span>3. Psichologin\u0117 nauda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nardymas grind\u017eiamas terapijoje taikomais principais:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u010cia ir dabar:<\/strong> Protas sutelktas \u012f dabartin\u0119 akimirk\u0105, o ne \u012f praeities traumas.<\/li>\n\n\n\n<li><strong>Teigiamos emocijos:<\/strong> Susitikimai su j\u016bros gyv\u016bnais ir nuostabiu povandeniniu kra\u0161tovaizd\u017eiu moko mus v\u0117l b\u016bti laimingiems.<\/li>\n\n\n\n<li><strong>Dvasinis poilsis:<\/strong> Pasin\u0117rimas suteikia pertrauk\u0105 nuo \u012fkyri\u0173 min\u010di\u0173.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ieteikumi_instruktoriem_un_biedriem\"><\/span>Rekomendacijos instruktoriams ir nariams<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nardymas nepakei\u010dia vaist\u0173 ar terapijos, ta\u010diau tai yra galinga priemon\u0117. Nor\u0117dami pad\u0117ti \u017emon\u0117ms, ken\u010diantiems nuo nerimo, naudojame:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sureguliuokite temp\u0105:<\/strong> Neskub\u0117kite.<\/li>\n\n\n\n<li><strong>Kartojimas:<\/strong> \u012eg\u016bd\u017ei\u0173 tobulinimas iki automatizavimo padidina saugum\u0105.<\/li>\n\n\n\n<li><strong>Bendruomen\u0117:<\/strong> Lygyb\u0117s sistema padeda \u012fveikti traumos sukelt\u0105 izoliacij\u0105.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Svarbu:<\/strong> \u017dmon\u0117s, turintys rimt\u0173 sveikatos sutrikim\u0173, prie\u0161 nardydami tur\u0117t\u0173 pasikonsultuoti su gydytoju. Instruktorius tur\u0117t\u0173 sukurti aplink\u0105, kurioje naras jaust\u0173si saugiai, o ne elgtis kaip terapeutas.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noslegums_Viena_elpa_viena_reize\"><\/span>I\u0161vada: vienas kv\u0117pavimas vienu metu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nardymas yra nuotykis ir savirefleksija tuo pa\u010diu metu. Jis moko nuolankumo ir atsparumo. \u017dmon\u0117ms, kurie kasdieniame gyvenime susiduria su chaosu, vandenynas si\u016blo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2728 Akimirka, kai triuk\u0161mas liaujasi.<\/li>\n\n\n\n<li>\u2728 Geb\u0117jimas tiesiog kv\u0117puoti.<\/li>\n\n\n\n<li>\u2728 Jau\u010diu, kad tu tikrai gyvas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ramyb\u0117 \u012fmanoma net ir po did\u017eiausio chaoso \u2013 po vien\u0105 n\u0117rim\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ar norite su\u017einoti daugiau apie tai, kaip prad\u0117ti nardymo mokymus Latvijoje, arba rasti tinkam\u0105 PADI instruktori\u0173 savo pirmosioms pamokoms?<\/strong> <a href=\"https:\/\/daivings.lv\/padi-apmaciba\/\">Valteris Preimanis, PADI medicinos moksl\u0173 daktaras<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Autorius: Sebastien Willem \u012evadas: Naujo pasaulio atradimas Gimiau 1979 m. ir nardym\u0105 atradau b\u016bdamas 18 met\u0173. Tuo metu mane ved\u0117 smalsumas ir nuotyki\u0173 tro\u0161kimas, bet net nenutuokiau, kaip stipriai \u0161is povandeninis pasaulis pakeis mano gyvenim\u0105. Tuo metu prad\u0117jau [\u2026]<\/p>","protected":false},"author":162,"featured_media":10195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana pr\u0101ta vesel\u012bbai, t\u0101 atrod mieru dzelm\u0113 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/nardymas-skirtas-proto-sveikatai-jis-randa-ramybe-gelmese\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana pr\u0101ta vesel\u012bbai, t\u0101 atrod mieru dzelm\u0113 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Autors: Sebastj\u0113ns Vilems Ievads: Jaunas pasaules atkl\u0101\u0161ana Esmu dzimis 1979. gad\u0101 un nir\u0161anu atkl\u0101ju 18 gadu vecum\u0101. Toreiz mani vad\u012bja zin\u0101tk\u0101re un piedz\u012bvojumu k\u0101re, ta\u010du es pat nenojautu, cik \u013coti \u0161\u012b pasaule zem \u016bdens main\u012bs manu dz\u012bvi. 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