{"id":11174,"date":"2025-10-09T16:15:07","date_gmt":"2025-10-09T16:15:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=11174"},"modified":"2025-10-13T07:03:32","modified_gmt":"2025-10-13T07:03:32","slug":"metju-makkonahija-dieta-23-kg-nost-no-85","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/matt-mcconaughey-dieta-numete-23-kg-nuo-85\/","title":{"rendered":"Matthew McConaughey dieta, numesti 23 kg?"},"content":{"rendered":"

Pasiruo\u0161imas vaidmeniui \u201eOskar\u0105\u201c pelniusiame filme \u201eDalaso pirk\u0117j\u0173 klubas\u201c<\/strong> (Dalaso pirk\u0117j\u0173 klubas) aktorius Matthew McConaughey patyr\u0117 radikal\u0173 pasikeitim\u0105. Jis prarado \u012fsp\u016bding\u0105 23 kilogramai<\/strong> (50 svar\u0173), o tai ne tik pakeit\u0117 jo fizin\u0119 i\u0161vaizd\u0105, bet ir, kaip jis pats teigia, paa\u0161trino poj\u016b\u010dius bei protin\u012f ai\u0161kum\u0105. Nors tai Dieta yra ekstremali.<\/a> ir n\u0117ra skirtas ilgalaikiam vartojimui, jo pagrindinius principus galima vertinti kaip trumpalaik\u012f i\u0161\u0161\u016bk\u012f patirti organizmo reakcij\u0105 \u012f maksimaliai suma\u017eint\u0105 kalorij\u0173 suvartojim\u0105.<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udf7d\ufe0f Mitybos principai ir valgiara\u0161tis<\/h3>\n\n\n\n

McConaughey dieta pagr\u012fsta labai ribotu kalorij\u0173 kiekiu, kuris nevir\u0161ija 100 kalorij\u0173 per dien\u0105. 830 kalorij\u0173<\/strong>Tai labai ma\u017eai angliavandeni\u0173 turinti (keto) dieta, u\u017etikrinanti greit\u0105 svorio metim\u0105 per pirm\u0105sias kelias dienas, daugiausia atsikratant vandens svorio.<\/p>\n\n\n\n

\u0160tai aktoriaus meniu pavyzdys su tiksliais kiekiais ir paruo\u0161imo b\u016bdais:<\/p>\n\n\n\n

1. Pusry\u010diai: minimalizmas ir baltymai<\/strong><\/p>\n\n\n\n

    \n
  • Receptas:<\/strong> 3 kiau\u0161ini\u0173 baltymai<\/strong>.<\/li>\n\n\n\n
  • Kiekis:<\/strong> Ma\u017edaug 75 gramai.<\/li>\n\n\n\n
  • Paruo\u0161imas:<\/strong> Kiau\u0161ini\u0173 baltymus galima kepti keptuv\u0117je arba virti. \u0160ioje porcijoje yra ma\u017edaug 40 kalorij\u0173<\/strong> ir suteikia sotumo jausm\u0105 dienos prad\u017eioje.<\/li>\n<\/ul>\n\n\n\n

    2. Piet\u016bs ir vakarien\u0117: du vienodi valgiai<\/strong><\/p>\n\n\n\n

    \u0160ie du pagrindiniai valgiai yra dietos pagrindas ir kartojami du kartus per dien\u0105.<\/p>\n\n\n\n

      \n
    • Receptas:<\/strong> 140 gram\u0173 (5 uncijos) \u017euvies<\/strong> ir 1 puodelis dar\u017eovi\u0173<\/strong>.<\/li>\n\n\n\n
    • Kiekis:<\/strong> Kiekviename patiekale yra 140 g \u017euvies (pavyzd\u017eiui, la\u0161i\u0161os arba menk\u0117s) ir apie 240 ml (1 puodelis) dar\u017eovi\u0173.<\/li>\n\n\n\n
    • Paruo\u0161imas:<\/strong> \u017duv\u012f galima kepti orkait\u0117je arba garuose. Dar\u017eoves rekomenduojama virti arba garinti. Vienoje porcijoje yra ma\u017edaug 200 kalorij\u0173<\/strong>.<\/li>\n<\/ul>\n\n\n\n

      3. Vakarinis u\u017ekandis: ma\u017eas malonumas<\/strong><\/p>\n\n\n\n

        \n
      • Receptas:<\/strong> Ma\u017eas puodelis tapijokos pudingo<\/strong>.<\/li>\n\n\n\n
      • Kiekis:<\/strong> Ma\u017edaug 90 kalorij\u0173.<\/li>\n\n\n\n
      • Paruo\u0161imas:<\/strong> Rinkit\u0117s jau pagamint\u0105, ma\u017eai kalorij\u0173 turint\u012f tapijokos puding\u0105. Kad m\u0117gautum\u0117t\u0117s ilgiau, McConaughey rekomenduoja valgyti kuo ma\u017eesniu \u0161auk\u0161teliu.<\/li>\n<\/ul>\n\n\n\n

        4. G\u0117rimas: Raudonasis vynas<\/strong><\/p>\n\n\n\n

          \n
        • Kiekis:<\/strong> \u201eKiek norite.\u201c Ta\u010diau prakti\u0161kai tai paprastai rei\u0161kia 1\u20132 taures. Vienoje taur\u0117je (177 ml) raudonojo vyno yra apie 150 kalorij\u0173<\/strong>Raudonasis vynas suteikia ir nedidel\u012f kiek\u012f kalorij\u0173, ir padeda suma\u017einti potrauk\u012f kitiems maisto produktams.<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \ud83c\udfc3\u200d\u2642\ufe0f Dietos poveikis ir k\u016bno reakcija<\/h3>\n\n\n\n

          Aktorius atskleid\u017eia, kad d\u0117l \u0161ios dietos jis numet\u0117 ma\u017edaug ... 1\u20131,5 kg (2\u20133 svarai)<\/strong> Did\u017eiausias svorio kritimas \u012fvyko per pirm\u0105sias kelias dienas, kai organizmas neteko vandens svorio, nes dietoje beveik n\u0117ra angliavandeni\u0173.<\/p>\n\n\n\n

          Nors dietos prad\u017eioje jis jaut\u0117si pavarg\u0119s ir skaud\u0117jo galv\u0105, laikui b\u0117gant jo k\u016bnas prisitaik\u0117, ir jis teig\u0117, kad m\u0105stymas tapo ai\u0161kesnis. Ta\u010diau \u0161i b\u016bsena buvo pasiekta ne i\u0161 karto, o tik po ilgesnio dietos laikymosi. Aktorius taip pat suma\u017eino fizinio aktyvumo intensyvum\u0105, kad taupyt\u0173 energij\u0105, o tai suprantama, atsi\u017evelgiant \u012f tok\u012f ma\u017e\u0105 kalorij\u0173 suvartojim\u0105.<\/p>\n\n\n\n

          \u012esp\u0117jimas!<\/strong> \u0160i dieta yra ekstremali ir neturi nieko bendra su sveika ir subalansuota mityba. Nerekomenduojama jos laikytis ilg\u0105 laik\u0105, nes tai gali sukelti rimt\u0173 mitybos tr\u016bkum\u0173 ir pakenkti j\u016bs\u0173 sveikatai. Prie\u0161 prad\u0117dami bet koki\u0105 drasti\u0161k\u0105 diet\u0105, visada pasitarkite su gydytoju arba dietologu.<\/p>","protected":false},"excerpt":{"rendered":"

          Rengdamasis vaidmeniui \u201eOskar\u0105\u201c pelniusiame filme \u201eDalaso klubas\u201c, aktorius Matthew McConaughey radikaliai pasikeit\u0117. Jis numet\u0117 \u012fsp\u016bdingus 23 kilogramus (50 svar\u0173), o tai ne tik pakeit\u0117 jo fizin\u0119 i\u0161vaizd\u0105, bet ir, jo teigimu, sustipr\u0117jo [\u2026]<\/p>","protected":false},"author":166,"featured_media":11203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"\nMetj\u016b Makkonahija di\u0113ta, 23 kg nost? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/matt-mcconaughey-dieta-numete-23-kg-nuo-85\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metj\u016b Makkonahija di\u0113ta, 23 kg nost? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Lai sagatavotos lomai Oskara godalgotaj\u0101 film\u0101 “Dalasas pirc\u0113ju klubs” (Dallas Buyers Club), aktieris Metj\u016b Makkonahijs (Matthew McConaughey) veica radik\u0101lu p\u0101rv\u0113rt\u012bbu. Vi\u0146\u0161 zaud\u0113ja iespaid\u012bgus 23 kilogramus (50 m\u0101rci\u0146as), kas ne tikai main\u012bja vi\u0146a fizisko izskatu, bet, k\u0101 vi\u0146\u0161 pats apgalvo, asin\u0101ja […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/matt-mcconaughey-dieta-numete-23-kg-nuo-85\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T16:15:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T07:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Valters-dieta-80-kg-pret-95-kg.jpg?v=1760339005\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/metju-makkonahija-dieta-23-kg-nost-no-85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/metju-makkonahija-dieta-23-kg-nost-no-85\\\/\"},\"author\":{\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\"},\"headline\":\"Metj\u016b Makkonahija di\u0113ta, 23 kg nost?\",\"datePublished\":\"2025-10-09T16:15:07+00:00\",\"dateModified\":\"2025-10-13T07:03:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/metju-makkonahija-dieta-23-kg-nost-no-85\\\/\"},\"wordCount\":574,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/metju-makkonahija-dieta-23-kg-nost-no-85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Valters-dieta-80-kg-pret-95-kg.jpg?v=1760339005\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/metju-makkonahija-dieta-23-kg-nost-no-85\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/metju-makkonahija-dieta-23-kg-nost-no-85\\\/\",\"name\":\"Metj\u016b Makkonahija di\u0113ta, 23 kg nost? 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