{"id":11168,"date":"2025-10-09T15:48:41","date_gmt":"2025-10-09T15:48:41","guid":{"rendered":"https:\/\/daivings.lv\/?p=11168"},"modified":"2025-10-09T15:53:51","modified_gmt":"2025-10-09T15:53:51","slug":"dietiskie-ieteikumi-nirejiem-kaloriju-ierobezosana-un-labaka-atmina","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/mitybos-rekomendacijos-diabetikams-kaloriju-ribojimas-ir-geresne-atmintis\/","title":{"rendered":"Mitybos rekomendacijos narams, kalorij\u0173 ribojimas ir geresn\u0117 atmintis"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Nardymas yra fizi\u0161kai ir proti\u0161kai daug pastang\u0173 reikalaujanti veikla, reikalaujanti ne tik gero fizinio pasirengimo, bet ir puikios susikaupimo bei atminties. Tod\u0117l nenuostabu, kad narai domisi \u012fvairiais b\u016bdais, kaip pagerinti savo rezultatus. Viena sritis, kuri pastaruoju metu sulaukia vis daugiau d\u0117mesio, yra <strong>kalorij\u0173 apribojimas<\/strong> arba dieta. Nors daugelis \u0161\u012f termin\u0105 sieja su svorio metimu, naujausi tyrimai rodo, kad kalorij\u0173 ribojimas gali suteikti daug platesn\u012f privalum\u0173 spektr\u0105, \u012fskaitant geresn\u0119 kognityvin\u0119 funkcij\u0105 ir atmint\u012f, o tai ypa\u010d svarbu narams.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/mitybos-rekomendacijos-diabetikams-kaloriju-ribojimas-ir-geresne-atmintis\/#Kas_ir_kaloriju_ierobezosana\" >Kas yra kalorij\u0173 apribojimas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/mitybos-rekomendacijos-diabetikams-kaloriju-ribojimas-ir-geresne-atmintis\/#Ka_kaloriju_ierobezosana_ietekme_smadzenes_un_atminu\" >Kaip kalorij\u0173 ribojimas veikia smegenis ir atmint\u012f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/mitybos-rekomendacijos-diabetikams-kaloriju-ribojimas-ir-geresne-atmintis\/#Kaloriju_ierobezosana_un_nirsana\" >Kalorij\u0173 ribojimas ir nardymas<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_ir_kaloriju_ierobezosana\"><\/span>Kas yra kalorij\u0173 apribojimas?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kalorij\u0173 ribojimas n\u0117ra badavimas, o mitybos planas, kurio metu suvartojama ma\u017eiau kalorij\u0173, nei organizmui reikia jo gyvybinei funkcijai palaikyti, tuo pa\u010diu apr\u016bpinant j\u012f visomis reikalingomis maistin\u0117mis med\u017eiagomis. \u0160is metodas buvo tiriamas de\u0161imtme\u010dius ir buvo susietas su ilgesne gyvenimo trukme ir geresne gyv\u016bn\u0173, pradedant mus\u0117mis ir baigiant primatais, sveikata. Naujausi tyrimai rodo, kad jis gali tur\u0117ti didel\u0117s naudos ir \u017emon\u0117ms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_kaloriju_ierobezosana_ietekme_smadzenes_un_atminu\"><\/span>Kaip kalorij\u0173 ribojimas veikia smegenis ir atmint\u012f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas i\u0161 pagrindini\u0173 mechanizm\u0173, kuriuo kalorij\u0173 ribojimas gerina smegen\u0173 sveikat\u0105, yra <strong>suma\u017e\u0117j\u0119s oksidacinis stresas<\/strong>Oksidacinis stresas yra procesas, kuris vyksta, kai organizme yra per daug laisv\u0173j\u0173 radikal\u0173, nestabili\u0173 molekuli\u0173, kurios gali pa\u017eeisti l\u0105steles, \u012fskaitant smegen\u0173 l\u0105steles. U\u017esit\u0119s\u0119s oksidacinis stresas buvo susij\u0119s su \u012fvairiomis ligomis, \u012fskaitant Alzheimerio ir Parkinsono ligas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"878\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas.jpg?v=1760024750\" alt=\"\" class=\"wp-image-11170\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas.jpg?v=1760024750 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-300x257.jpg?v=1760024750 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-768x659.jpg?v=1760024750 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-14x12.jpg?v=1760024750 14w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-1000x857.jpg?v=1760024750 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-230x197.jpg?v=1760024750 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-350x300.jpg?v=1760024750 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/neiroplastiskuma-palielinasanas-480x412.jpg?v=1760024750 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai rodo, kad kalorij\u0173 ribojimas padeda suma\u017einti laisv\u0173j\u0173 radikal\u0173 gamyb\u0105 ir pagerina organizmo geb\u0117jim\u0105 su jais susidoroti. Tai gali pad\u0117ti apsaugoti smegen\u0173 l\u0105steles ir sul\u0117tinti su am\u017eiumi susijus\u012f kognityvin\u012f nuosmuk\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kitas mechanizmas yra <strong>neuroplasti\u0161kumas<\/strong> Neuroplasti\u0161kumas yra smegen\u0173 geb\u0117jimas prisitaikyti ir kurti naujus ry\u0161ius. Tai svarbus procesas, vykstantis, kai mokom\u0117s nauj\u0173 \u012fg\u016bd\u017ei\u0173 ir formuojame naujus prisiminimus. Tyrimai rodo, kad kalorij\u0173 ribojimas gali skatinti neuron\u0173, arba nervini\u0173 l\u0105steli\u0173, augim\u0105 ir stiprinti j\u0173 ry\u0161ius, o tai gali pagerinti mokym\u0105si ir atmint\u012f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaloriju_ierobezosana_un_nirsana\"><\/span>Kalorij\u0173 ribojimas ir nardymas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gera atmintis ir kognityvin\u0117s funkcijos yra gyvybi\u0161kai svarbios narams. \u012esivaizduokite, kaip svarbu prisiminti saugos proced\u016bras, planuojam\u0105 mar\u0161rut\u0105 ar pasteb\u0117ti poky\u010dius povandenin\u0117je aplinkoje. Kalorij\u0173 ribojimas gali pad\u0117ti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pagerinti susikaupimo \u012fg\u016bd\u017eius.<\/strong><\/li>\n\n\n\n<li><strong>Padidinkite reakcijos greit\u012f.<\/strong><\/li>\n\n\n\n<li><strong>Geriau prisiminkite saugos protokolus.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svarbu:<\/strong> Prie\u0161 prad\u0117dami bet koki\u0105 diet\u0105, \u012fskaitant kalorij\u0173 ribojim\u0105, pasitarkite su gydytoju arba dietologu. Neteisingas po\u017ei\u016bris gali kelti rimt\u0105 pavoj\u0173 sveikatai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"756\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana.jpg?v=1760024884\" alt=\"\" class=\"wp-image-11171\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana.jpg?v=1760024884 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-300x221.jpg?v=1760024884 300w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-768x567.jpg?v=1760024884 768w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-16x12.jpg?v=1760024884 16w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-1000x738.jpg?v=1760024884 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-230x170.jpg?v=1760024884 230w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-350x258.jpg?v=1760024884 350w, https:\/\/daivings.lv\/wp-content\/uploads\/2025\/10\/Kaloriju-ierobezosana-un-nirsana-480x354.jpg?v=1760024884 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Reik\u0117t\u0173 pa\u017eym\u0117ti, kad nors tyrimai parod\u0117 teigiam\u0105 kalorij\u0173 ribojimo poveik\u012f atmin\u010diai ir smegen\u0173 sveikatai, svarbu nepamir\u0161ti, kad kalorij\u0173 ribojimas netur\u0117t\u0173 b\u016bti vienintelis mitybos planas, kurio tur\u0117t\u0173 laikytis narai. Reik\u0117t\u0173 laikytis subalansuotos ir subalansuotos mitybos, kuri suteikt\u0173 pakankamai energijos ir maistini\u0173 med\u017eiag\u0173, kad b\u016bt\u0173 galima visapusi\u0161kai u\u017esiimti nardymu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nardymas yra fizi\u0161kai ir proti\u0161kai daug pastang\u0173 reikalaujanti veikla, reikalaujanti ne tik gero fizinio pasirengimo, bet ir puikios susikaupimo bei atminties. Tod\u0117l nenuostabu, kad narai domisi \u012fvairiais b\u016bdais, kaip pagerinti savo rezultatus. Viena i\u0161 sri\u010di\u0173, kuri pastaruoju metu sulauk\u0117 [\u2026]<\/p>","protected":false},"author":166,"featured_media":11169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Di\u0113tiskie ieteikumi nir\u0113jiem, kaloriju ierobe\u017eo\u0161ana un lab\u0101ka atmi\u0146a - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/mitybos-rekomendacijos-diabetikams-kaloriju-ribojimas-ir-geresne-atmintis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u0113tiskie ieteikumi nir\u0113jiem, kaloriju ierobe\u017eo\u0161ana un lab\u0101ka atmi\u0146a - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0161ana ir fiziski un gar\u012bgi intens\u012bva aktivit\u0101te, kas prasa ne tikai labu fizisko sagatavot\u012bbu, bet ar\u012b izcilu koncentr\u0113\u0161an\u0101s sp\u0113ju un atmi\u0146u. 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