{"id":11106,"date":"2026-01-28T09:51:31","date_gmt":"2026-01-28T09:51:31","guid":{"rendered":"https:\/\/daivings.lv\/?p=11106"},"modified":"2026-01-28T09:52:19","modified_gmt":"2026-01-28T09:52:19","slug":"peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/","title":{"rendered":"Pl\u016bdrumo lavinimas ir \u012fgijimas naudojant JJ-CCR rekv\u0117per\u012f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#Peldspejas_apguve_ar_slegta_loka_rebreatheru_CCR\" >Pl\u016bdrumo mokymasis su u\u017edaros grandin\u0117s rekv\u0117periu (CCR)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#1_Pareja_no_atverta_loka_uz_slegta_loka_peldspeju\" >1. Per\u0117jimas i\u0161 atviros grandin\u0117s \u012f u\u017edar\u0105 grandin\u0117s pl\u016bdrum\u0105<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#11_Butiska_atskiriba_fiksets_loka_tilpums\" >1.1. Pagrindinis skirtumas: fiksuotas lanko t\u016bris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#12_Atverta_loka_ieradums_Kapec_elpas_kontrole_nedarbojas\" >1.2 Atviros kilpos \u012fprotis: kod\u0117l kv\u0117pavimo kontrol\u0117 neveikia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#13_Galvenais_izaicinajums_vairaku_peldspejas_mainigo_lielumu_parvaldisana\" >1.3 Pagrindinis i\u0161\u0161\u016bkis: keli\u0173 pl\u016bdrumo kintam\u0173j\u0173 valdymas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#2_Peldspejas_un_trima_pamatprincipi_uz_JJ-CCR\" >2. Pagrindiniai JJ-CCR pl\u016bdrumo ir difermento principai<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#21_Peldspejas_fizika_Arhimeda_princips_slegta_loka\" >2.1. Pl\u016bdrumo fizika: Archimedo principas u\u017edaroje kilpoje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#22_Pareizas_sversanas_kritiska_nozime\" >2.2 Teisingo sv\u0117rimo svarba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#23_Trima_loma_racionalizacija_un_stabilitate\" >2.3. Med\u017eio vaidmuo: racionalizavimas ir stabilumas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#3_JJ-CCR_iekartas_loma_peldspejas_kontrole\" >3. JJ-CCR \u012frenginio vaidmuo pl\u016bdrumo valdyme<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#31_Elposanas_loks_un_pretplausas\" >3.1. Kv\u0117pavimo sistema ir prie\u0161plau\u010diai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#32_Sausais_terps_un_sparns_primarie_peldspejas_riki\" >3.2 Sausasis kostiumas ir sparnas: pagrindin\u0117s pl\u016bdrumo priemon\u0117s<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#4_Cels_uz_meistaribu_progresivi_peldspejas_un_trima_vingrinajumi\" >4. Kelias \u012f meistri\u0161kum\u0105: pa\u017eang\u016bs pl\u016bdrumo ir balansavimo pratimai<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#41_1_faze_pamatvingrinajumi_sakotneja_prakse\" >4.1. 1 etapas: Pagrindiniai pratimai (pradin\u0117 praktika)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#42_2_faze_videja_limena_vingrinajumi_kompleksitates_un_kontroles_pievienosana\" >4.2. 2 etapas: Tarpiniai pratimai (sud\u0117tingesni ir geriau kontroliuojami)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#43_3_faze_uzlaboti_vingrinajumi_instinktiva_kontrole\" >4.3. 3 etapas: pa\u017eang\u016bs pratimai (instinktyvus valdymas)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#5_Biezi_sastopamu_peldspejas_problemu_risinasana_ar_JJ-CCR\" >5. \u012eprast\u0173 pl\u016bdrumo problem\u0173 sprendimas naudojant JJ-CCR<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#51_%E2%80%9CPorpoising%E2%80%9D_un_nestabila_kustiba\" >5.1. J\u016br\u0173 kiaul\u0117s ir nestabilus jud\u0117jimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#52_Netisas_peldspejas_nobides\" >5.2. Nety\u010diniai pl\u016bdrumo poky\u010diai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#6_Drosiba_pirmaja_vieta_Peldspejas_kontrole_konteksta\" >6. Saugumas svarbiausia: pl\u016bdrumo kontrol\u0117 kontekste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/#7_Secinajums_Bez_piepules_nirsanas_maksla_un_zinatne\" >7. I\u0161vada: Nesunkaus nardymo menas ir mokslas<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peldspejas_apguve_ar_slegta_loka_rebreatheru_CCR\"><\/span>Pl\u016bdrumo mokymasis su u\u017edaros grandin\u0117s rekv\u0117periu (CCR) <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">yra reik\u0161mingas ir b\u016btinas paradigmos pokytis narams, pereinantiems nuo atviros grandin\u0117s (OC) sistem\u0173. Pagrindinis skirtumas yra tas, kad CCR kv\u0117pavimo grandin\u0117 yra fiksuoto t\u016brio, tod\u0117l tradicin\u0117 OC technika, kai plau\u010di\u0173 t\u016bris naudojamas pl\u016bdrumui kontroliuoti, yra neveiksminga. \u0160iame straipsnyje i\u0161samiai apra\u0161omi principai, pa\u017eang\u016bs mokymo metodai ir problem\u0173 sprendimo b\u016bdai, reikalingi norint pasiekti eksperto lygio pl\u016bdrum\u0105 ir trim\u012f naudojant JJ-CCR \u012frengin\u012f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jame pabr\u0117\u017eiama, kad meistri\u0161kumas yra kelias, kuriame \u012fsi\u0161aknij\u0119 \u012fg\u016bd\u017eiai pakei\u010diami naujais, tiksliais \u012fg\u016bd\u017eiais, orientuotais \u012f tinkam\u0105 svorio valdym\u0105, dinamin\u012f trimerio reguliavim\u0105 ir subtil\u0173 supratim\u0105 apie tai, kaip rebrizeri\u0173 duj\u0173 valdymo sistemos veikia pl\u016bdrum\u0105. Ataskaitoje pateikiama strukt\u016brizuota pratim\u0173 ir praktini\u0173 nurodym\u0173 sistema, pad\u0117sianti rimtam narui pereiti nuo pagrindini\u0173 \u012fg\u016bd\u017ei\u0173 prie instinktyvaus, lengvo valdymo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pareja_no_atverta_loka_uz_slegta_loka_peldspeju\"><\/span>1. Per\u0117jimas i\u0161 atviros grandin\u0117s \u012f u\u017edar\u0105 grandin\u0117s pl\u016bdrum\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Butiska_atskiriba_fiksets_loka_tilpums\"><\/span>1.1. Pagrindinis skirtumas: fiksuotas lanko t\u016bris<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbiausia koncepcija, kuri\u0105 tur\u0117t\u0173 i\u0161mokti naujas CCR naras, yra esminis pl\u016bdrumo valdymo skirtumas, palyginti su atviros grandin\u0117s nardymu. OC sistemoje naro plau\u010diai veikia kaip kintamas pl\u016bdrumo kompensatorius.<sup><\/sup> Giliau \u012fkv\u0117pdamas, OC naras gali padidinti savo t\u016br\u012f ir \u012fgyti nedidel\u012f teigiam\u0105 pl\u016bdrum\u0105, kuris leis jam \u0161velniai kilti.<sup><\/sup> Savo ruo\u017etu, visi\u0161kai i\u0161kv\u0117pus, garsumas suma\u017e\u0117ja, tod\u0117l galite \u0161iek tiek nusileisti.<sup><\/sup> \u0160i technika yra atviros grandin\u0117s pl\u016bdrumo valdymo pagrindas, ir didel\u0119 patirt\u012f turintys narai instinktyviai ja pasikliauja, kad tiksliai sureguliuot\u0173 savo pad\u0117t\u012f vandenyje.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CCR savo konstrukcija visi\u0161kai panaikina \u0161\u012f princip\u0105. Pakartotinio kv\u0117pavimo aparatai yra u\u017edara sistema, kuri perdirba i\u0161kvepiamas dujas, i\u0161valydama jas nuo anglies dioksido ir papildydama deguonimi.<sup><\/sup> I\u0161kv\u0117ptos dujos nei\u0161leid\u017eiamos \u012f aplinkin\u012f vanden\u012f kaip burbuliukai, bet surenkamos lanks\u010diame rezervuare, vadinamame prie\u0161plau\u010diu, ir gr\u0105\u017einamos narui kitam \u012fkv\u0117pimui.<sup><\/sup> Naro plau\u010diai ir rekv\u0117perio prie\u0161kv\u0117pis veikia kaip viena fiksuoto t\u016brio kv\u0117pavimo grandin\u0117.<sup><\/sup> Tod\u0117l bendras duj\u0173 t\u016bris \u0161ioje u\u017edaroje sistemoje \u012fprasto kv\u0117pavimo ciklo metu i\u0161lieka pastovus, o naro pl\u016bdrumas nekinta, nepriklausomai nuo to, kaip giliai jis \u012fkvepia ar i\u0161kvepia.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Atverta_loka_ieradums_Kapec_elpas_kontrole_nedarbojas\"><\/span>1.2 Atviros kilpos \u012fprotis: kod\u0117l kv\u0117pavimo kontrol\u0117 neveikia<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u012esi\u0161aknij\u0119s \u012fprotis naudoti kv\u0117pavim\u0105 pl\u016bdrumui kontroliuoti yra didel\u0117 kli\u016btis narams, pereinantiems nuo atvirojo prie u\u017edarojo ciklo nardymo.<sup><\/sup> Raumen\u0173 atmintis, i\u0161vystyta per \u0161imtus nardym\u0173 ant vandens, yra galinga j\u0117ga, jungianti naro kv\u0117pavimo model\u012f su jo gyliu.<sup><\/sup> Nauji CCR narai da\u017enai prane\u0161a apie laikotarpius, kai pl\u016bdrumas jau\u010diasi \u201enepatogiai\u201c ir \u201ekeistai\u201c, nes jie instinktyviai bando naudoti plau\u010dius nedideliems gylio koregavimams, tik tam, kad suprast\u0173, jog tai neturi jokio poveikio.<sup><\/sup> Tai gali sukelti nusivylim\u0105 ir fizines pasekmes, tokias kaip \u201ekiaul\u0117jimas\u201c (kilimas ir kritimas kaip delfinui) arba susid\u016brimas su kli\u016btimis, per kurias jie instinktyviai band\u0117 \u201ekv\u0117puoti\u201c.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nor\u0117damas \u012fgyti meistri\u0161kumo, naras turi aktyviai slopinti \u0161\u012f \u012fprot\u012f ir pakeisti j\u012f nauju mentaliniu pl\u016bdrumo valdymo modeliu. D\u0117mesys turi b\u016bti visi\u0161kai nukreiptas \u012f i\u0161orinius pl\u016bdrumo kompensavimo \u012ftaisus: pl\u016bdrumo valdymo \u012ftais\u0105 (BCD) arba pelek\u0105, o sausojo kostiumo narams \u2013 \u012f pat\u012f saus\u0105j\u012f kostium\u0105.<sup><\/sup> Tai vieninteliai mechanizmai, skirti duj\u0173 prid\u0117jimui ir pa\u0161alinimui, siekiant reguliuoti pl\u016bdrum\u0105. Tikslas \u2013 atsisakyti instinktyvaus pasikliovimo plau\u010diais ir i\u0161siugdyti nauj\u0105 refleks\u0173 rinkin\u012f mikrokorekcijoms naudojant \u0161iuos i\u0161orinius \u012frankius.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Galvenais_izaicinajums_vairaku_peldspejas_mainigo_lielumu_parvaldisana\"><\/span>1.3 Pagrindinis i\u0161\u0161\u016bkis: keli\u0173 pl\u016bdrumo kintam\u0173j\u0173 valdymas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u0117jimas prie sausojo kostiumo nardymo su atvir\u0105ja kv\u0117pavimo sistema (CCR) i\u0161kelia sud\u0117ting\u0105, daugialyp\u0119 valdymo problem\u0105, kuri j\u012f skiria nuo pl\u016bdrumo valdymo. Tradicin\u0117je atvirosios grandin\u0117s pl\u016bdrumo valdymo sistemoje pagrindiniai kintamieji yra liemen\u0117 su apsauginiu sluoksniu\/sparnas, kostiumo suspaudimas ir duj\u0173 sunaudojimas. Sausojo kostiumo nardymo aplinkoje naras turi aktyviai valdyti duj\u0173 kiekius trijose atskirose sistemose vienu metu: liemen\u0117je su apsauginiu sluoksniu\/sparne, sausajame kostiume (jei taikoma) ir paties rebrizerio kv\u0117pavimo grandin\u0117je.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160is daugialypis i\u0161\u0161\u016bkis yra prie\u017eastis, kod\u0117l CCR pl\u016bdrumo mokymasis yra laipsni\u0161kas \u012fg\u016bdis. Kv\u0117pavimo grandin\u0117s t\u016bris, nors vieno kv\u0117pavimo ciklo metu yra fiksuotas, kei\u010diasi, reaguodamas \u012f aplinkos sl\u0117gio poky\u010dius narui leid\u017eiantis arba kylant, ir kai elektronin\u0117 valdymo sistema papildo dujas.<sup><\/sup> Jei lanko t\u016bris tampa per didelis, jis gali sukurti teigiam\u0105 pl\u016bdrumo vektori\u0173 naro vir\u0161utin\u0117je k\u016bno dalyje.<sup><\/sup> D\u0117l to naras turi ne\u0161iotis daugiau \u0161vino, kad kompensuot\u0173, o tai savo ruo\u017etu reikalauja \u012f BCD arba pl\u016bdrumo priemon\u0119 \u012fpilti daugiau duj\u0173. Kuo didesnis duj\u0173 t\u016bris pl\u016bdrumo priemon\u0117je, tuo jautresnis naras tampa nedideliems gylio poky\u010diams, tod\u0117l padid\u0117ja pasiprie\u0161inimas ir energija, reikalinga pl\u016bduriavimui.<sup><\/sup> \u0160i tarpusavyje susijusi \u012fvyki\u0173 grandin\u0117 pabr\u0117\u017eia, kod\u0117l tinkamas vis\u0173 duj\u0173 kieki\u0173 sv\u0117rimas ir dinami\u0161kas valdymas yra nepaprastai svarb\u016bs norint pasiekti ir i\u0161laikyti stabili\u0105, horizontali\u0105 pad\u0117t\u012f. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 lentel\u0117: Atvirojo ir u\u017edarojo apskritimo pl\u016bdrumo principai<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>Aspektas<\/td><td>Atvirojo ciklo (OC) nardymas<\/td><td>U\u017edaros grandin\u0117s rekv\u0117periai (CCR)<\/td><\/tr><\/thead><tbody><tr><td><strong>Valdymo mechanizmas<\/strong><\/td><td>Naro plau\u010diai kaip kei\u010diamas pl\u016bdrumo \u012ftaisas.<\/td><td>Naro plau\u010diai yra fiksuota u\u017edaros grandin\u0117s dalis.<\/td><\/tr><tr><td><strong>Pirmin\u0117s pl\u016bdrumo priemon\u0117s<\/strong><\/td><td>BCD\/sparnas, sausas kostiumas ir kv\u0117pavimo aparatas.<\/td><td>BCD\/sparnas ir sausas kostiumas.<\/td><\/tr><tr><td><strong>Duj\u0173 suvartojimas<\/strong><\/td><td>Auk\u0161tas; sukelia reik\u0161ming\u0105 pl\u016bdrumo pokyt\u012f ma\u017e\u0117jant sl\u0117giui bake.<\/td><td>\u017demas; sukuria minimal\u0173 pl\u016bdrumo poslink\u012f viso n\u0117rimo metu.<\/td><\/tr><tr><td><strong>Garso gr\u012f\u017etamasis ry\u0161ys<\/strong><\/td><td>Garsus duj\u0173 i\u0161leidimas ir reguliatoriaus triuk\u0161mas.<\/td><td>Beveik tylus veikimas.<\/td><\/tr><tr><td><strong>Tikslus pl\u016bdrumo reguliavimas<\/strong><\/td><td>Tiksliai prisitaiko, koreguodamas plau\u010di\u0173 t\u016br\u012f.<\/td><td>Tiksliai reguliuojamas atliekant smulkius sparno ar sauso kostiumo pakeitimus.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eksportuoti \u012f skai\u010diuokles<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Peldspejas_un_trima_pamatprincipi_uz_JJ-CCR\"><\/span>2. Pagrindiniai JJ-CCR pl\u016bdrumo ir difermento principai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Peldspejas_fizika_Arhimeda_princips_slegta_loka\"><\/span>2.1. Pl\u016bdrumo fizika: Archimedo principas u\u017edaroje kilpoje<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u016bdrumo principus reglamentuoja Archimedo principas, kuris teigia, kad skystyje panardintas objektas yra veikiamas auk\u0161tyn kylan\u010dios pl\u016bdrumo j\u0117gos, lygios i\u0161stumto skys\u010dio svoriui.<sup><\/sup> Naro pl\u016bdrumas neutralus, kai naro ir visos jo \u012frangos svoris yra tiksliai subalansuotas i\u0161stumto vandens pl\u016bdrumo j\u0117ga.<sup><\/sup> Nors \u0161is principas i\u0161lieka tas pats, jo taikymas narams su dirbtiniu kv\u0117pavimo aparatu (CCR) skiriasi. Bendras CCR naro svoris apima ne tik jo k\u016bn\u0105 ir apsaugin\u012f kostium\u0105, bet ir kv\u0117pavimo aparato \u012frangos, \u0161veitiklio med\u017eiagos, skiediklio ir deguonies balion\u0173 svor\u012f.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kitas svarbus veiksnys yra nardymo aplinkos tankis. S\u016brus vanduo yra ma\u017edaug 3% tankesnis nei g\u0117las vanduo, o tai rei\u0161kia, kad jis suteikia didesn\u012f pl\u016bdrum\u0105 esant tam pa\u010diam i\u0161stumtam t\u016briui.<sup><\/sup> Idealiai g\u0117lavandeniam e\u017eerui tinkamas naro svoris pasteb\u0117s, kad vandenyne jis pl\u016bduriuoja teigiamai ir turi kompensuoti \u0161\u012f svoriu, prid\u0117damas balast\u0105.<sup><\/sup> Bendrosios rekomendacijos si\u016blo prid\u0117ti ma\u017edaug 3\u20134 svarus (2 kg) svorio, kai pereinama nuo g\u0117lo vandens prie s\u016braus vandens, ta\u010diau visada b\u016btina atlikti tinkam\u0105 pl\u016bdrumo bandym\u0105, kad b\u016bt\u0173 patvirtintas idealus svoris j\u016bs\u0173 konkre\u010diai aplinkai ir \u012frangos konfig\u016bracijai.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Pareizas_sversanas_kritiska_nozime\"><\/span>2.2 Teisingo sv\u0117rimo svarba<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tinkamas svoris yra pagrindas, kuriuo grind\u017eiama visa patobulinta pl\u016bdrumo kontrol\u0117.<sup><\/sup> Da\u017ena ir kritin\u0117 nar\u0173, tiek OC, tiek CCR, klaida yra per didelis atstumas.<sup><\/sup> Antsvorio neigiamas poveikis yra daugialypis ir kaskadinis. Per sunkus naras turi \u012f savo BCD arba pl\u016bdrumo kompensatori\u0173 \u012fpilti nema\u017e\u0105 kiek\u012f duj\u0173, kad pasiekt\u0173 neutral\u0173 pl\u016bdrum\u0105.<sup><\/sup> D\u0117l didelio suspaud\u017eiam\u0173 duj\u0173 t\u016brio naro pl\u016bdrumas yra labai nestabilus; net ir nedideli gylio poky\u010diai sukels didelius duj\u0173 t\u016brio poky\u010dius ir d\u0117l to reik\u0161ming\u0105 pl\u016bdrumo pokyt\u012f. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be nestabilumo, per daug prip\u016bstas sparnas padidina naro pasiprie\u0161inimo profil\u012f, priversdamas j\u012f d\u0117ti daugiau pastang\u0173 jud\u0117ti per vanden\u012f.<sup><\/sup> D\u0117l padid\u0117jusio fizinio kr\u016bvio gali padid\u0117ti med\u017eiag\u0173 apykaita ir anglies dioksido gamyba, o tai yra neproduktyvu narui, turin\u010diam pakartotinio kv\u0117pavimo \u012frang\u0105.<sup><\/sup> Antsvoris taip pat prisideda prie prastos i\u0161vaizdos, tod\u0117l naro klubai ir p\u0117dos nugrimzta ir stumia juos \u012f \u201ej\u016br\u0173 arkliuko\u201c arba pakeltos galvos pad\u0117t\u012f, kad kompensuot\u0173.<sup><\/sup> Sprendimas \u2013 atlikti tinkam\u0105 svorio patikrinim\u0105 prie\u0161 nardym\u0105, u\u017etikrinant, kad naras gal\u0117t\u0173 i\u0161laikyti savo pozicij\u0105 nedideliame gylyje (pvz., 3 metrus) su beveik tu\u0161\u010diu sparnu ir nardymo pabaigoje, kai jo balionai beveik i\u0161seko.<sup><\/sup> CCR atveju pl\u016bdrumo poslinkis yra minimalus d\u0117l ma\u017eo duj\u0173 suvartojimo, o tai supaprastina sv\u0117rimo proces\u0105, palyginti su nardymu OC, kai i\u0161tu\u0161t\u0117jus balionui, pl\u016bdrumas \u017eymiai pasikei\u010dia.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Trima_loma_racionalizacija_un_stabilitate\"><\/span>2.3. Med\u017eio vaidmuo: racionalizavimas ir stabilumas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Trim \u2013 tai horizontali naro k\u016bno pad\u0117tis vandenyje, ir ji yra tokia pat svarbi kaip ir neutralus pl\u016bdrumas, kad nardymas b\u016bt\u0173 efektyvus ir lengvas.<sup><\/sup> JJ-CCR, kaip gale montuojamas \u012frenginys, skatina horizontali\u0105 orientacij\u0105, pana\u0161iai kaip galin\u0117s plok\u0161t\u0117s ir sparno konfig\u016bracijos.<sup><\/sup> Idealiai i\u0161lygintas naras paver\u010diamas stabilia, aptakia \u201eplatforma\u201c, suma\u017einan\u010dia vandens pasiprie\u0161inim\u0105 ir apsaugan\u010dia aplink\u0105 nuo pelek\u0173 s\u0105ly\u010dio su dugnu.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taisyklinga laikysena apima kelis pagrindinius elementus: galvos laikymas atgal ir aki\u0173 nukreipimas \u012f priek\u012f, kr\u016btin\u0117s atv\u0117rimas ir apatin\u0117s nugaros dalies i\u0161lenkimas bei keli\u0173 pak\u0117limas 90 laipsni\u0173 kampu, i\u0161ilgai liemens.<sup><\/sup> \u0160i stov\u0117sena yra b\u016btina norint sukurti aptak\u0173 profil\u012f ir da\u017enai j\u0105 palaiko tinkamas svorio paskirstymas, pavyzd\u017eiui, ner\u016bdijan\u010dio plieno galin\u0117s plok\u0161t\u0117s, plieninio takela\u017eo ir (arba) kilio ar diferento svarmen\u0173 naudojimas sistemai subalansuoti.<sup><\/sup> Kitas \u017eingsnis \u2013 i\u0161mokti varyti. Nors atviros kilpos (plazd\u0117jimo) sm\u016bgio mokoma \u012fvadiniuose kursuose, jis gali sutrikdyti trimer\u012f, pakeldamas naro kojas.<sup><\/sup> Patyr\u0119 narai naudoja horizontali\u0105 pad\u0117t\u012f palaikan\u010dius spyrius, tokius kaip varl\u0117s spyris, modifikuotas plazd\u0117jimo spyris ir sraigtasparnio pos\u016bkis, kurie leid\u017eia pasisukti nenutraukiant apdailos.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_JJ-CCR_iekartas_loma_peldspejas_kontrole\"><\/span>3. JJ-CCR \u012frenginio vaidmuo pl\u016bdrumo valdyme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31_Elposanas_loks_un_pretplausas\"><\/span>3.1. Kv\u0117pavimo sistema ir prie\u0161plau\u010diai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kv\u0117pavimo sistema, kuri\u0105 sudaro kandiklis, \u017earnos ir prie\u0161kv\u0117pis, yra labai svarbus CCR pl\u016bdrumo valdymo komponentas. Idealus duj\u0173 t\u016bris sistemoje vadinamas \u201eminimaliu grandin\u0117s t\u016briu\u201c, kurio pakanka vienam patogiam \u012fkv\u0117pimui.<sup><\/sup> Perpildytas priekis sukuria nereikaling\u0105 teigiam\u0105 vir\u0161utin\u0117s k\u016bno dalies pl\u016bdrum\u0105, ypa\u010d naudojant tokius laivus kaip JJ-CCR, kurie atitraukiami per pet\u012f ir apsaugo nuo plau\u010di\u0173, tod\u0117l sunku i\u0161laikyti horizontal\u0173 divert\u0105 ir reikia daugiau balasto.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elektroniniu b\u016bdu valdomo rebrizerio (eCCR), tokio kaip JJ-CCR, pl\u016bdrumo ir duj\u0173 valdymo santykis yra sud\u0117tinga, tarpusavyje susijusi sistema. ECCR automati\u0161kai \u012fpur\u0161kia deguon\u012f \u012f kv\u0117pavimo grandin\u0119 per solenoid\u0105, kad palaikyt\u0173 tiksl\u0173 deguonies dalin\u012f sl\u0117g\u012f (<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PO2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">).<sup><\/sup> \u0160is duj\u0173 prid\u0117jimas, nors ir b\u016btinas gyvybei palaikyti, tiesiogiai veikia burbulo t\u016br\u012f ir d\u0117l to naro pl\u016bdrum\u0105. Svarbus \u012fg\u016bd\u017ei\u0173 elementas yra numatyti \u0161iuos poky\u010dius. Pavyzd\u017eiui, narui kylant, Boyle&#039;o d\u0117snis diktuoja, kad dujos burbule pl\u0117sis, didindamos pl\u016bdrum\u0105.<sup><\/sup> Tuo pa\u010diu metu, d\u0117l suma\u017e\u0117jusio aplinkos sl\u0117gio &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PO2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">suma\u017e\u0117ja, tod\u0117l solenoidas tiekia daugiau deguonies, kad atkurt\u0173 nustatyt\u0105j\u0105 vert\u0119. Tai sukuria sud\u0117tin\u012f efekt\u0105, kai tiek duj\u0173 pl\u0117timasis, tiek nauj\u0173 duj\u0173 \u012fpur\u0161kimas padidina pl\u016bdrum\u0105.<sup><\/sup> Patyr\u0119s naras tai numato ir i\u0161 pl\u016bdrumo kompensatoriaus i\u0161leid\u017eia dujas, kad i\u0161vengt\u0173 nekontroliuojamo pakilimo, parodydamas, kad eksperto pl\u016bdrumo kontrol\u0117 yra proaktyvaus duj\u0173 valdymo, o ne reaktyvios korekcijos funkcija.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32_Sausais_terps_un_sparns_primarie_peldspejas_riki\"><\/span>3.2 Sausasis kostiumas ir sparnas: pagrindin\u0117s pl\u016bdrumo priemon\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kadangi naro plau\u010diai ir kv\u0117pavimo grandin\u0117 u\u017etikrina fiksuoto t\u016brio sistem\u0105, BCD\/sparnas ir sausasis kostiumas tampa pagrindin\u0117mis ir da\u017enai vienintel\u0117mis pl\u016bdrumo valdymo priemon\u0117mis.<sup><\/sup> Sparnas tur\u0117t\u0173 b\u016bti naudojamas visiems pagrindiniams pl\u016bdrumo koregavimo atvejams, pavyzd\u017eiui, leid\u017eiantis \u017eemyn, kylant auk\u0161tyn arba pereinant \u012f kit\u0105 gylio diapazon\u0105.<sup><\/sup> Tinkamai subalansuotam narui reikia tik minimalaus sparno prip\u016btimo, kad i\u0161laikyt\u0173 neutral\u0173 pl\u016bdrum\u0105, tod\u0117l jo talpa lieka pakankama reik\u0161mingiems poky\u010diams. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nardantiesiems su sausuoju kostiumu sausojo kostiumo prip\u016btimo sistema yra labai svarbus pl\u016bdrumo ir trimerio valdymo komponentas.<sup><\/sup> Nusileidimo metu \u012f kostium\u0105 \u012fpilama duj\u0173, kad b\u016bt\u0173 i\u0161vengta \u201esl\u0117gio\u201c, kai kostiumas susispaud\u017eia did\u0117jant sl\u0117giui.<sup><\/sup> Sausasis kostiumas taip pat gali b\u016bti naudojamas nedideliems, subtiliems pl\u016bdrumo koregavimams kartu su sparno kostiumu arba net vietoj jo.<sup><\/sup> Kostiumo apdail\u0105 galima reguliuoti perkeliant dujas \u012f kostium\u0105; pavyzd\u017eiui, naras gali nedidel\u012f kiek\u012f duj\u0173 \u012fpurk\u0161ti \u012f pe\u010dius ar batus, kad neutralizuot\u0173 galvos ar koj\u0173 nuleidim\u0105.<sup><\/sup> D\u0117l \u0161ios savyb\u0117s sausasis kostiumas yra nepakei\u010diama priemon\u0117 norint pasiekti tiksliai sureguliuot\u0105 valdym\u0105 ir stabil\u0173 kirpim\u0105.<sup><\/sup> &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cels_uz_meistaribu_progresivi_peldspejas_un_trima_vingrinajumi\"><\/span>4. Kelias \u012f meistri\u0161kum\u0105: pa\u017eang\u016bs pl\u016bdrumo ir balansavimo pratimai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u016bdrumo mokymasis su JJ-CCR yra laipsni\u0161kas procesas, kuriam reikalingas strukt\u016brizuotas treniruo\u010di\u0173 re\u017eimas ir atsidavusi praktika. Tokie pratimai skirti pad\u0117ti narui pereiti nuo bazini\u0173 \u012fg\u016bd\u017ei\u0173 prie instinktyvaus, lengvo valdymo b\u016bsenos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41_1_faze_pamatvingrinajumi_sakotneja_prakse\"><\/span>4.1. 1 etapas: Pagrindiniai pratimai (pradin\u0117 praktika)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paskirtis:<\/strong> S\u0105moningai lau\u017eyti senus atviros grandin\u0117s nardymo \u012fpro\u010dius ir susikurti nauj\u0105 pl\u016bdrumo mentalin\u012f model\u012f.<\/li>\n\n\n\n<li><strong>Pratimas: Plaukimas stacionariai (susid\u016brimas kybant):<\/strong> Tai yra vis\u0173 kv\u0117pavimo aparato pl\u016bdrumo pratim\u0173 pagrindas. Naras \u012flipa \u012f vanden\u012f, i\u0161leid\u017eia or\u0105 i\u0161 plaukmen\u0173 ir \u012fsitikina, kad kv\u0117pavimo mai\u0161eliai yra plok\u0161ti. Sekliame, pastoviame gylyje jis tinkamai i\u0161sitiesia ir plaukia ramiai, sutelkdamas d\u0117mes\u012f \u012f atsipalaidavus\u012f, vidutinio diapazono kv\u0117pavim\u0105, nejudindamas rank\u0173 ar plaukmen\u0173. Tikslas \u2013 i\u0161laikyti pozicij\u0105 bent penkias minutes nekei\u010diant gylio. \u0160is pratimas i\u0161 karto diagnozuoja tinkam\u0105 pl\u016bdrum\u0105 ir priver\u010dia nar\u0105 pasikliauti vien savo duj\u0173 valdymo sistemomis, kad b\u016bt\u0173 u\u017etikrintas stabilumas. &nbsp;<\/li>\n\n\n\n<li><strong>Pratimas: kontroliuojamas nusileidimas ir pakilimas:<\/strong> Naras praktikuojasi l\u0117tai, kontroliuojamai leistis \u012f tikslin\u012f gyl\u012f, sustodamas ties 6 metr\u0173 tarpiniu gyliu, kad patikrint\u0173 \u012frang\u0105 ir naro porinink\u0105. Leidimosi metu jis turi \u012fpilti skiediklio \u012f vandens rat\u0105 per rankin\u012f papildymo vo\u017etuv\u0105 (MAV) arba automatin\u012f skiediklio vo\u017etuv\u0105 (ADV), kad b\u016bt\u0173 i\u0161vengta t\u016brio suma\u017e\u0117jimo ir i\u0161laikytas pl\u016bdrumas. Kilimo metu jis praktikuojasi i\u0161leisti nedidel\u012f kiek\u012f duj\u0173 i\u0161 sparno ir sausojo kostiumo, kad kontroliuot\u0173 duj\u0173 pl\u0117tim\u0105si ma\u017e\u0117jant aplinkos sl\u0117giui. \u0160is pratimas dar kart\u0105 pabr\u0117\u017eia nedideli\u0173, subtili\u0173 pl\u016bdrumo \u012ftais\u0173 koregavim\u0173 poreik\u012f. &nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"42_2_faze_videja_limena_vingrinajumi_kompleksitates_un_kontroles_pievienosana\"><\/span>4.2. 2 etapas: Tarpiniai pratimai (sud\u0117tingesni ir geriau kontroliuojami)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paskirtis:<\/strong> Integruoti stabilaus pl\u016bdrumo kontrol\u0119 su kitais svarbiais nardymo \u012fg\u016bd\u017eiais.<\/li>\n\n\n\n<li><strong>Pratimas: statinis plaukimas su \u012fg\u016bd\u017ei\u0173 lavinimo pagalba:<\/strong> I\u0161laikydamas tobul\u0105 plaukim\u0105 nejudant ir i\u0161laikydamas tinkam\u0105 k\u016bno pad\u0117t\u012f, naras lavina kitus esminius \u012fg\u016bd\u017eius, tokius kaip kauk\u0117s valymas, vo\u017etuvo u\u017edarymas ar spiral\u0117s i\u0161skleidimas. Tikslas \u2013 atlikti \u012fg\u016bd\u017ei\u0173 sek\u0105 nekei\u010diant gylio ar k\u016bno pad\u0117ties, parodant, kad pagrindinius \u012fg\u016bd\u017eius galima nepriekai\u0161tingai atlikti net ir tada, kai naro d\u0117mesys yra padalintas. &nbsp;<\/li>\n\n\n\n<li><strong>Pratimas: tikslaus gylio palaikymas:<\/strong> Naras nuplaukia ilg\u0105, horizontal\u0173 skersin\u012f p\u0117s\u010di\u0173j\u0173 ruo\u017e\u0105, stengdamasis i\u0161likti siaurame, +\/- 1 metro ar ma\u017eesniame gylio diapazone. \u0160is pratimas lavina nar\u0105 nuolat, beveik nepastebimai koreguoti plaukmen\u012f ar saus\u0105j\u012f kostium\u0105, lavinant \u201esmulkum\u0105\u201c, kuris b\u016bdingas profesionaliam pl\u016bdrumo valdymui. Tikslas \u2013 pa\u0161alinti \u201enereikalingus judesius auk\u0161tyn ir \u017eemyn\u201c, kurie b\u016bdingi naujiems CCR narams. &nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"43_3_faze_uzlaboti_vingrinajumi_instinktiva_kontrole\"><\/span>4.3. 3 etapas: pa\u017eang\u016bs pratimai (instinktyvus valdymas)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paskirtis:<\/strong> Pasiekti \u201eraumen\u0173 atmint\u012f\u201c ir numatymo kontrol\u0119, kuri\u0105 turi nardymo meistras, leid\u017eianti jam nepriekai\u0161tingai reaguoti \u012f netik\u0117tus \u012fvykius ir aplinkos poky\u010dius. &nbsp;<\/li>\n\n\n\n<li><strong>Pratimas: Pl\u016bdrumas imituojam\u0173 avarini\u0173 proced\u016br\u0173 metu:<\/strong> Naras praktikuoja pl\u016bdrumo valdym\u0105 atlikdamas didelio kr\u016bvio avarinius pratimus. Tai apima visi\u0161k\u0105 skiediklio praleidim\u0105, avarin\u0119 proced\u016br\u0105 arba u\u017etvindytos grandin\u0117s atk\u016brim\u0105. Pavyzd\u017eiui, skiediklio praleidimo metu naras s\u0105moningai \u012fkvepia skiediklio ir i\u0161kvepia dujas per nos\u012f, kad suma\u017eint\u0173 PO2 kiek\u012f grandin\u0117je. Tada jis stebi atsiradus\u012f pl\u016bdrumo pokyt\u012f ir kompensuoja j\u012f savo BCD arba sausuoju kostiumu. Taip naras mokosi valdyti bendr\u0105 duj\u0173 valdymo ir pl\u016bdrumo poveik\u012f esant stresui. &nbsp;<\/li>\n\n\n\n<li><strong>Pratimas: pl\u016bdrumas kilimo metu:<\/strong> Naras praktikuoja kontroliuojam\u0105 kilim\u0105, valdydamas duj\u0173 pl\u0117tim\u0105si sparne, sausajame kostiume ir priekyje. Jis i\u0161moksta numatyti solenoido veikim\u0105 eCCR ir aktyviai i\u0161leisti dujas i\u0161 kv\u0117pavimo grandin\u0117s, kad i\u0161laikyt\u0173 neutral\u0173 pl\u016bdrum\u0105 dekompresini\u0173 sustojim\u0173 metu. \u0160is numatymo \u012fg\u016bdis b\u016bdingas patyrusiam CCR narui, nes jis padeda i\u0161vengti nekontroliuojamo teigiamo pl\u016bdrumo, kuris gali atsirasti d\u0117l reaktyvaus duj\u0173 i\u0161leidimo. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 lentel\u0117: Pl\u016bdrumo ir i\u0161tverm\u0117s pratim\u0173 eiga<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>Faz\u0117<\/td><td>Pratimo pavadinimas<\/td><td>Tikslas<\/td><td>S\u0117km\u0117s kriterijai<\/td><\/tr><\/thead><tbody><tr><td><strong>Pagrindinis<\/strong><\/td><td>Stacionarus plaukimas (susiduriantis su kybojimu)<\/td><td>Atsikratykite sv\u0117rimosi \u012fpro\u010di\u0173; nustatykite svor\u012f.<\/td><td>5 minutes plaukite nejud\u0117dami pastoviame gylyje (+\/- 1 m).<\/td><\/tr><tr><td><\/td><td>Kontroliuojamas nusileidimas ir pakilimas<\/td><td>Praktikuokite tiksl\u0173 pl\u016bdrumo \u012ftais\u0173 reguliavim\u0105.<\/td><td>Palaikykite l\u0117t\u0105, pastov\u0173 kilimo \/ nusileidimo greit\u012f be rank\u0173 judesi\u0173.<\/td><\/tr><tr><td><strong>Vidutinis lygis<\/strong><\/td><td>Statinis plaukimas su \u012fg\u016bd\u017eiais<\/td><td>Integruokite pl\u016bdrumo valdym\u0105 su pagrindiniais \u012fg\u016bd\u017eiais.<\/td><td>Nuvalykite kauk\u0119 arba u\u017edarykite vo\u017etuv\u0105, nevir\u0161ydami 1 m gylio poky\u010di\u0173.<\/td><\/tr><tr><td><\/td><td>Tikslaus gylio i\u0161laikymas<\/td><td>I\u0161siugdykite \u201epoj\u016bt\u012f\u201c ma\u017eiems, subtiliems koregavimui.<\/td><td>Nuplaukite 15 metr\u0173 transekt\u0105, nevir\u0161ydami 1 metro gylio.<\/td><\/tr><tr><td><strong>Pa\u017eeng\u0119s lygis<\/strong><\/td><td>Pl\u016bdrumas atliekant avarinius pratimus<\/td><td>I\u0161mokite valdyti kelis kintamuosius streso s\u0105lygomis.<\/td><td>Atlikite visi\u0161k\u0105 praplovim\u0105 skiedikliu arba avarin\u0119 proced\u016br\u0105 be reik\u0161mingo pl\u016bdrumo poky\u010dio.<\/td><\/tr><tr><td><\/td><td>Suplanuotas pakilimas<\/td><td>I\u0161mokite proaktyv\u0173 duj\u0173 valdym\u0105 kilimo metu.<\/td><td>Dekompresijos sustojimo vietoje palaikykite neutral\u0173 pl\u016bdrum\u0105 valdydami solenoido veikim\u0105.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eksportuoti \u012f skai\u010diuokles<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Biezi_sastopamu_peldspejas_problemu_risinasana_ar_JJ-CCR\"><\/span>5. \u012eprast\u0173 pl\u016bdrumo problem\u0173 sprendimas naudojant JJ-CCR<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"51_%E2%80%9CPorpoising%E2%80%9D_un_nestabila_kustiba\"><\/span>5.1. J\u016br\u0173 kiaul\u0117s ir nestabilus jud\u0117jimas<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simptomai:<\/strong> Nekontroliuojami judesiai auk\u0161tyn ir \u017eemyn, sunkumai i\u0161laikant pastov\u0173 gyl\u012f. &nbsp;<\/li>\n\n\n\n<li><strong>Pagrindin\u0117s prie\u017eastys:<\/strong> \u0160i problema beveik visada yra per didelio prip\u016btimo simptomas, d\u0117l kurio naras per daug pripu\u010dia sparn\u0105. D\u0117l didelio duj\u0173 kiekio sparne naro pl\u016bdrumas yra labai jautrus ma\u017eiems gylio poky\u010diams. Be to, naro \u012fprotis naudoti didelius prip\u016btimo mygtuko paspaudimus, o ne ma\u017eus, trumpus duj\u0173 pli\u016bpsnius, gali lemti per didel\u0119 korekcij\u0105 ir nestabilius judesius. &nbsp;<\/li>\n\n\n\n<li><strong>Sprendimai:<\/strong> Pagrindinis sprendimas \u2013 nuimti svor\u012f. Tinkamas svorio patikrinimas nardymo pabaigoje yra tiksliausias b\u016bdas nustatyti tinkam\u0105 balasto kiek\u012f. Kai svoris tinkamai sureguliuotas, naras tur\u0117t\u0173 praktikuotis labai ma\u017eus, per sekund\u0119 trunkan\u010dius, prip\u016btimus ir i\u0161leidimus, kad gal\u0117t\u0173 atlikti tikslius pakeitimus. &nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"52_Netisas_peldspejas_nobides\"><\/span>5.2. Nety\u010diniai pl\u016bdrumo poky\u010diai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simptomai:<\/strong> Netik\u0117tai pakyla pakilimo ar dekompresijos sustojim\u0173 metu, da\u017enai neteisingai priskiriamas degal\u0173 sunaudojimui. &nbsp;<\/li>\n\n\n\n<li><strong>Pagrindin\u0117s prie\u017eastys:<\/strong> Skirtingai nuo atviros grandin\u0117s nardymo, kai baliono i\u0161eikvojimas sukelia didel\u012f pl\u016bdrumo poslink\u012f, atviros grandin\u0117s nardymo \u012frenginiai naudoja minimaliai duj\u0173, tod\u0117l taip nutinka retai. Pagrindin\u0117s nety\u010dinio teigiamo pl\u016bdrumo prie\u017eastys atviroje grandin\u0117je yra duj\u0173 pl\u0117timasis kilimo metu ir automatinis deguonies \u012fpur\u0161kimas i\u0161 solenoido. Ma\u017e\u0117jant aplinkos sl\u0117giui, dujos grandin\u0117je ple\u010diasi, o eCCR prideda daugiau duj\u0173, kad palaikyt\u0173 nustatyt\u0105 PO2, taip sukurdamas sud\u0117tin\u012f pl\u016bdrumo padid\u0117jim\u0105. Kv\u0117pavimo grandin\u0117s perpildymas d\u0117l didelio kv\u0117pavimo da\u017enio arba per didelio nardymo kr\u016bvio taip pat gali prisid\u0117ti prie \u0161ios problemos. Subtilesn\u0117, da\u017enai nepastebima prie\u017eastis yra inertini\u0173 duj\u0173 i\u0161siskyrimas ilgo dekompresinio kilimo metu, d\u0117l kurio gali padid\u0117ti bendras naro t\u016bris, padidinant jo pl\u016bdrum\u0105. &nbsp;<\/li>\n\n\n\n<li><strong>Sprendimai:<\/strong> Nardymo meistras numato \u0161iuos poky\u010dius, o ne \u012f juos reaguoja. Kilimo metu naras tur\u0117t\u0173 aktyviai i\u0161leisti dujas i\u0161 kv\u0117pavimo grandin\u0117s ir kompensacin\u0117s liemen\u0117s, kad neutralizuot\u0173 pl\u0117timosi ir duj\u0173 \u012fpur\u0161kimo poveik\u012f. Tai galima padaryti i\u0161leid\u017eiant dujas per nos\u012f, ypa\u010d dekompresini\u0173 sustojim\u0173 metu, siekiant valdyti grandin\u0117s t\u016br\u012f ir neleisti solenoidui perpildyti sistemos. &nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3 lentel\u0117. Da\u017eniausios pl\u016bdrumo problemos ir sprendimai<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>Simptomas<\/td><td>Pagrindin\u0117s prie\u017eastys<\/td><td>Sprendimai<\/td><\/tr><\/thead><tbody><tr><td><strong>J\u016br\u0173 kiaul\u0117s \/ nestabilus jud\u0117jimas<\/strong><\/td><td>Vyraujantis tipas; priklausomyb\u0117 nuo didelio prip\u016btimo oro srauto; OC \u012fpro\u010diai.<\/td><td>Suma\u017einkite svor\u012f atlikdami svorio patikrinim\u0105 n\u0117rimo pabaigoje; praktikuokite nedidelius, da\u017enus prip\u016btimo oro srautus.<\/td><\/tr><tr><td><strong>Koja \u017eemyn trys<\/strong><\/td><td>Netinkamas svorio paskirstymas (pvz., per didelis svoris ant dir\u017eo).<\/td><td>Perkelkite svor\u012f auk\u0161\u010diau ant k\u016bno, naudodami plienin\u0119 nugaros plok\u0161t\u0119 arba apdailos svarmenis.<\/td><\/tr><tr><td><strong>Nety\u010diniai pl\u016bdrumo poky\u010diai<\/strong><\/td><td>Duj\u0173 i\u0161leidimas kilimo metu; solenoido perpildymas; per didelis lanko t\u016bris.<\/td><td>Numatykite poky\u010dius ir proaktyviai i\u0161leiskite dujas i\u0161 ratlankio ir BCD.<\/td><\/tr><tr><td><strong>Sunku plaukti<\/strong><\/td><td>Antsvoris; neteisingas trimitavimas; neefektyvus plaukmen\u0173 naudojimas.<\/td><td>Patikrinkite svor\u012f; pakoreguokite trimer\u012f; praktikuokite varl\u0117s spyrius ir pos\u016bkius sraigtasparniu.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eksportuoti \u012f skai\u010diuokles<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Drosiba_pirmaja_vieta_Peldspejas_kontrole_konteksta\"><\/span>6. Saugumas svarbiausia: pl\u016bdrumo kontrol\u0117 kontekste<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u016bdrumo mokymasis yra ne tik patogumas ar stilius; tai yra esminis nardymo saugumo ramstis. Pl\u016bdrumo kontrol\u0117s stoka yra pagrindinis nardymo traum\u0173, \u012fskaitant nekontroliuojam\u0105 pakilim\u0105, veiksnys, galintis sukelti gyvybei pavojingas b\u016bkles, tokias kaip plau\u010di\u0173 barotrauma ir arterin\u0117 duj\u0173 embolija.<sup><\/sup> Tai taip pat padidina atsitiktinio s\u0105ly\u010dio su trapia j\u016bros gyvybe ar geologin\u0117mis formacijomis rizik\u0105.<sup><\/sup> Patyr\u0119s naras gali lengvai reguliuoti savo pad\u0117t\u012f, i\u0161vengdamas nety\u010din\u0117s s\u0105veikos su aplinka. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JJ-CCR, kaip ir visi rekv\u0117periai, yra sud\u0117tinga gyvyb\u0117s palaikymo \u012franga. D\u0117l \u0161ios prie\u017easties gamintojas ir mokymo agent\u016bros ai\u0161kiai nurodo, kad \u012franga niekada netur\u0117t\u0173 b\u016bti naudojama be specialaus, kvalifikuoto instruktoriaus parengto mokymo, susijusio su \u0161ia \u012franga.<sup><\/sup> Mokym\u0173 metu mokomi ne tik operaciniai aspektai, bet ir su sauga susij\u0119 \u012fg\u016bd\u017eiai, reikalingi norint \u012fveikti unikalius CCR nardymo i\u0161\u0161\u016bkius. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbiausias \u0161i\u0173 mokym\u0173 elementas yra autonomin\u0117s avarin\u0117s sistemos naudojimas, kuris yra b\u016btinas kiekviename nirene, nes yra tikimyb\u0117, kad \u012franga gali sugesti.<sup><\/sup> Pl\u016bdrumo kontrol\u0117 yra pagrindinis \u012fg\u016bdis avarin\u0117se situacijose. Nardymo meistras kontroliuojamai praktikuoja avarines proced\u016bras, mokydamasis vienu metu valdyti savo kilim\u0105 ir duj\u0173 tiekim\u0105.<sup><\/sup> Tai u\u017etikrina, kad net ir avarin\u0117je situacijoje naras gali saugiai ir kontroliuojamai atlikti n\u0117rim\u0105, nerizikuodamas nekontroliuojamu pakilimu. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Secinajums_Bez_piepules_nirsanas_maksla_un_zinatne\"><\/span>7. I\u0161vada: Nesunkaus nardymo menas ir mokslas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u016bdrumo mokymasis su JJ-CCR yra kelion\u0117, kurios metu giliai \u012fsi\u0161aknij\u0119 \u012fg\u016bd\u017eiai pakei\u010diami naujais, tiksliais ir s\u0105moningais \u012fg\u016bd\u017eiais. Tai ne momentin\u0117 transformacija, o procesas, kuriam daugeliui nar\u0173 reikia de\u0161im\u010di\u0173 valand\u0173 atsidavusios praktikos, kad pasiekt\u0173 tok\u012f nes\u0105moningo kompetencijos lyg\u012f, kai pl\u016bdrumo kontrol\u0117 tampa antr\u0105ja prigimtimi.<sup><\/sup> Efektyviausi narai yra tie, kurie \u0161\u012f proces\u0105 atlieka kantriai, nuosekliai praktikuodamiesi ir atid\u017eiai susitelkdami \u012f tinkamo svorio ir trimerio pagrindus. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160io atsidavimo atlygis \u2013 ne tik saugesnis, bet ir ramesnis bei \u012ftraukesnis nardymas. Pa\u0161alinus burbuliuk\u0173 sraut\u0105 ir triuk\u0161m\u0105, b\u016bding\u0105 atvirojo ciklo nardymui, CCR naras gali priart\u0117ti prie j\u016bros gyvyb\u0117s, tyrin\u0117ti laiv\u0173 nuolau\u017eas ir urvus su minimaliu trikdymu ir m\u0117gautis ilgesniu dugno laiku, kuris anks\u010diau buvo nepasiekiamas. Meistro rankose JJ-CCR tampa naro t\u0105sa, leid\u017eian\u010dia jam jud\u0117ti vandenyje su neprilygstamu grak\u0161tumu ir efektyvumu, paver\u010diant nardym\u0105 meno forma. Kelias \u012f meistri\u0161kum\u0105 yra ai\u0161kiai apibr\u0117\u017etas ir prasideda nuo paradigmos poky\u010dio atpa\u017einimo, po kurio seka strukt\u016brizuoti, laipsni\u0161ki mokymai, skirti lavinti ir tobulinti eksperto lygio naro su rebrizeriu \u012fg\u016bd\u017eius.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pl\u016bdrumo mokymasis naudojant u\u017edaros grandin\u0117s rebrizer\u012f (CCR) yra reik\u0161mingas ir b\u016btinas paradigmos pokytis narams, pereinantiems nuo atviros grandin\u0117s (OC) sistem\u0173. Pagrindinis skirtumas yra tas, kad CCR kv\u0117pavimo grandin\u0117 yra fiksuoto t\u016brio, tod\u0117l tradicin\u0117 OC technika, naudojant plau\u010di\u0173 t\u016br\u012f [\u2026]<\/p>","protected":false},"author":168,"featured_media":11233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1600],"tags":[],"class_list":["post-11106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tehniska-nirsana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peldsp\u0113jas apm\u0101c\u012bba un apguve ar JJ-CCR rebr\u012bderi - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peldsp\u0113jas apm\u0101c\u012bba un apguve ar JJ-CCR rebr\u012bderi - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Peldsp\u0113jas apguve ar sl\u0113gt\u0101 loka rebreatheru (CCR) ir noz\u012bm\u012bga un nepiecie\u0161ama paradigmas mai\u0146a nir\u0113jiem, kuri p\u0101riet no atv\u0113rt\u0101 loka (OC) sist\u0113m\u0101m. B\u016btisk\u0101 at\u0161\u0137ir\u012bba ir t\u0101, ka CCR elpo\u0161anas loks ir fiks\u0113ta tilpuma, kas padara tradicion\u0101lo OC tehniku, izmantojot plau\u0161u tilpumu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/lt\/plaukimo-treniruotes-ir-mokymasis-su-jj-ccr-rebreather-aparatu\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T09:51:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T09:52:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/2025\/11\/JJ-CCR-nirsana-5.jpeg?v=1762189822\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andris Indriksons\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andris Indriksons\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minu\u010di\u0173\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/\"},\"author\":{\"name\":\"Andris Indriksons\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/b511837786414239c239ba6fb8516c85\"},\"headline\":\"Peldsp\u0113jas apm\u0101c\u012bba un apguve ar JJ-CCR rebr\u012bderi\",\"datePublished\":\"2026-01-28T09:51:31+00:00\",\"dateModified\":\"2026-01-28T09:52:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/\"},\"wordCount\":4716,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/JJ-CCR-nirsana-5.jpeg?v=1762189822\",\"articleSection\":[\"Tehnisk\u0101 nir\u0161ana\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/\",\"name\":\"Peldsp\u0113jas apm\u0101c\u012bba un apguve ar JJ-CCR rebr\u012bderi - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/JJ-CCR-nirsana-5.jpeg?v=1762189822\",\"datePublished\":\"2026-01-28T09:51:31+00:00\",\"dateModified\":\"2026-01-28T09:52:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/JJ-CCR-nirsana-5.jpeg?v=1762189822\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/JJ-CCR-nirsana-5.jpeg?v=1762189822\",\"width\":2048,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/peldspejas-apmaciba-un-apguve-ar-jj-ccr-rebrideri\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Peldsp\u0113jas apm\u0101c\u012bba un apguve ar JJ-CCR rebr\u012bderi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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