{"id":10515,"date":"2025-02-08T05:22:24","date_gmt":"2025-02-08T05:22:24","guid":{"rendered":"https:\/\/daivings.lv\/?p=10515"},"modified":"2025-02-08T05:26:48","modified_gmt":"2025-02-08T05:26:48","slug":"ka-es-zaudeju-23-kg-3-menesos-mani-personigie-novajesanas-likumi-un-apnemsanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/kaip-per-3-menesius-numeciau-23-kg-mano-asmenines-svorio-metimo-taisykles-ir-pasiryzimai\/","title":{"rendered":"Kaip nume\u010diau 23 kg per 3 m\u0117nesius: mano asmenin\u0117s svorio metimo taisykl\u0117s ir \u012fsipareigojimai"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Profesionalus naras ir mitybos specialistas K\u0101rlis Krasti\u0146\u0161 dalijasi vertinga informacija su Daivings.lv komanda, k\u0105 daryti, jei norite <strong>atsikratyti antsvorio<\/strong> ir <strong>numesti svorio<\/strong>, (Perteklinis svoris, susikaup\u0119s m\u016bs\u0173 k\u016bne per ne tokius aktyvius \u017eiemos m\u0117nesius) ir pasidalins penkiais \u012fsipareigojimo d\u0117sniais, kuri\u0173 reikia laikytis, kad pasisekt\u0173:<\/p>\n\n\n\n<p class=\"has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background wp-block-paragraph\">Kai kurie i\u0161 j\u0173 gali atrodyti prie\u0161ingi, bet man, kaip anks\u010diau tur\u0117jusiam antsvorio (110 kg), pavyko j\u012f suma\u017einti iki 77 kg, o k\u016bno riebal\u0173 procent\u0105 \u2013 nuo 34% iki 6%.<\/p>\n\n\n\n<p class=\"has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background wp-block-paragraph\">\u0160ie \u012fstatymai ne tik man asmeni\u0161kai pad\u0117jo, a\u0161 juos propaguoju jau daug met\u0173, jie pad\u0117jo daugeliui \u017emoni\u0173 \u2013 \u012fvairaus am\u017eiaus vyrams ir moterims. Ir \u0161ios taisykl\u0117s veikia labai greitai!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turin\u012f\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/lt\/kaip-per-3-menesius-numeciau-23-kg-mano-asmenines-svorio-metimo-taisykles-ir-pasiryzimai\/#1_Kaloriju_deficits_nav_ilgtermina_risinajums\" >1. Kalorij\u0173 deficitas n\u0117ra ilgalaikis sprendimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/lt\/kaip-per-3-menesius-numeciau-23-kg-mano-asmenines-svorio-metimo-taisykles-ir-pasiryzimai\/#2_Uzkodas_nepalielina_vielmainu_bet_gan_to_iznicina\" >2. U\u017ekand\u017eiai ne skatina med\u017eiag\u0173 apykait\u0105, o j\u0105 \u017eudo.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/lt\/kaip-per-3-menesius-numeciau-23-kg-mano-asmenines-svorio-metimo-taisykles-ir-pasiryzimai\/#3_Tauku_adaptacija_ir_atslega_uz_ilgtspejigu_svara_zudumu\" >3. Riebal\u0173 prisitaikymas yra raktas \u012f tvar\u0173 svorio metim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/lt\/kaip-per-3-menesius-numeciau-23-kg-mano-asmenines-svorio-metimo-taisykles-ir-pasiryzimai\/#4_Testejiet_nefantazejiet\" >4. I\u0161bandykite, nefantazuokite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/lt\/kaip-per-3-menesius-numeciau-23-kg-mano-asmenines-svorio-metimo-taisykles-ir-pasiryzimai\/#5_Agrak_pielietotas_dziedinasanas_strategijas_darbojas_labak_neka_musdienu_atras_metodes\" >5. Senovin\u0117s gydymo strategijos veikia geriau nei \u0161iandieniniai greitieji metodai<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kaloriju_deficits_nav_ilgtermina_risinajums\"><\/span>1. Kalorij\u0173 deficitas n\u0117ra ilgalaikis sprendimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pirmoji auksin\u0117 taisykl\u0117<\/strong> yra suprasti, kad kalorij\u0173 tr\u016bkumas n\u0117ra ilgalaikis sprendimas. Atrodo logi\u0161ka, kad jei suvartojate ma\u017eiau kalorij\u0173 nei sudeginate, tur\u0117tum\u0117te numesti svorio. Per trump\u0105 laik\u0105 tai veikia, bet ilgainiui nepavyksta 99,991 % atvej\u0173. Jei kalorij\u0173 deficitas b\u016bt\u0173 vienintelis veiksnys, netur\u0117tume milijon\u0173 \u017emoni\u0173, kovojan\u010di\u0173 su antsvoriu ir nuolat besilaikan\u010di\u0173 diet\u0173. Deja, daugelis gydytoj\u0173, mitybos specialist\u0173 ir k\u016bno rengybos specialist\u0173 vis dar teigia, kad tai susij\u0119 su kalorij\u0173 deficitu. as irgi anksciau taip galvojau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problema ta, kad k\u016bnas yra labai protingas. Kai suma\u017einate suvartojam\u0173 kalorij\u0173 kiek\u012f, j\u016bs\u0173 med\u017eiag\u0173 apykaita prisitaiko ir sul\u0117t\u0117ja, kad atitikt\u0173 suma\u017e\u0117jus\u012f energijos kiek\u012f. Taip atsitinka tod\u0117l, kad svarbiausias organizmo prioritetas yra i\u0161gyvenimas. Jei energijos s\u0105naudos ma\u017e\u0117ja, organizmas taip pat ma\u017eina energijos s\u0105naudas. Mes buvome sukurti kaupti riebalus bado metu, o m\u016bs\u0173 med\u017eiag\u0173 apykaita vis dar tai prisimena, nors \u0161iais laikais maisto tr\u016bksta retai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be to, susitelkimas tik \u012f kalorijas gali neigiamai paveikti j\u016bs\u0173 hormonus. Leptino, hormono, signalizuojan\u010dio smegenims, kad esate sot\u016bs, kiekis suma\u017e\u0117ja, kai jums tr\u016bksta kalorij\u0173, tod\u0117l jau\u010diat\u0117s alkanas. Savo ruo\u017etu padid\u0117ja grelino, hormono, sukelian\u010dio alk\u012f, lygis. Tai rei\u0161kia, kad \u017emon\u0117s, kurie laikosi drasti\u0161ko kalorij\u0173 deficito, nuolat kovoja su alkiu ir pagunda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u017euot sutelkus d\u0117mes\u012f tik \u012f kalorijas, veiksmingiau sutelkti d\u0117mes\u012f \u012f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Insulino lygio stabilizavimas laikantis dietos, kurioje ma\u017eai angliavandeni\u0173 ir daug baltym\u0173 bei riebal\u0173.<\/li>\n\n\n\n<li>Kiekvieno valgio metu pirmenyb\u0119 teikite baltymams ir riebalams.<\/li>\n\n\n\n<li>Metabolinio lankstumo gerinimas.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Uzkodas_nepalielina_vielmainu_bet_gan_to_iznicina\"><\/span>2. U\u017ekand\u017eiai ne skatina med\u017eiag\u0173 apykait\u0105, o j\u0105 \u017eudo.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Antroji auksin\u0117 taisykl\u0117<\/strong> Svarbu suprasti, kad u\u017ekand\u017eiai nedidina med\u017eiag\u0173 apykaitos, o j\u0105 naikina ir pagreitina sen\u0117jimo procesus. Kiekvien\u0105 kart\u0105, kai valgote, ypa\u010d maist\u0105, kuriame yra daug angliavandeni\u0173 ir cukraus, j\u016bs\u0173 gliukoz\u0117s ir insulino lygis pakyla. Insulinas yra hormonas, kuris padeda transportuoti gliukoz\u0119 i\u0161 kraujo \u012f l\u0105steles energijai gauti. Jei taip nutinka retai, tai n\u0117ra problema, ta\u010diau dauguma \u017emoni\u0173 u\u017ekand\u017eiauja ir ganosi vis\u0105 dien\u0105. Yra tyrim\u0173, kurie rodo, kad vidutinis \u017emogus valgo nuo 17 iki 23 kart\u0173 per dien\u0105!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kiekvien\u0105 kart\u0105 valgant insulino lygis pakyla. <\/strong>Jei insulino lygis yra nuolat padid\u0117j\u0119s, tai gali sukelti hiperinsulinemij\u0105 ir atsparum\u0105 insulinui, o tai savo ruo\u017etu gali sukelti diabet\u0105. Keletas tyrim\u0173 parod\u0117, kad insulino lygis gali b\u016bti padidintas nuo 6 iki 14 met\u0173, nepakitus cukraus kiekiui kraujyje, kol staiga smarkiai padid\u0117ja cukraus kiekis ir diagnozuojamas prediabetas arba diabetas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u017ekand\u017eiavimas taip pat pagreitina sen\u0117jim\u0105.<\/strong> Nuolatinis valgymas skatina l\u0105steli\u0173 dalijim\u0105si, o tai pagreitina sen\u0117jimo procesus. L\u0105steli\u0173 dalijimasis yra tarsi kopijavimo aparato valdymas \u2013 kiekvien\u0105 kart\u0105, kai l\u0105stel\u0117 replikuojasi, yra nedidel\u0117 klaida. Laikui b\u0117gant \u0161ios klaidos kaupiasi, o tai lemia l\u0105steli\u0173 disfunkcij\u0105 ir sen\u0117jim\u0105. Valgymas kas kelias valandas priver\u010dia organizm\u0105 nuolat dalytis l\u0105steles, o tai pagreitina sen\u0117jimo proces\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Be to, u\u017ekand\u017eiai ardo vir\u0161kinimo sistem\u0105.<\/strong> Vir\u0161kinimo sistemai reikia pertraukos tarp valgym\u0173, kad atsigaut\u0173 ir visi\u0161kai perdirbt\u0173 maist\u0105. U\u017ekand\u017eiavimas vis\u0105 dien\u0105 neleid\u017eia j\u016bs\u0173 vir\u0161kinimo sistemai pails\u0117ti, o tai sukelia vir\u0161kinimo sutrikimus, pilvo p\u016btim\u0105 ir net \u017earnyno problemas, tokias kaip nesandari\u0173 \u017earn\u0173 sindromas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Galiausiai, u\u017ekand\u017eiavimas suma\u017eina riebal\u0173 deginimo mechanizmus.<\/strong> K\u016bnas turi dvi pagrindines b\u016bsenas: pavalgius, kai insulino lygis yra auk\u0161tas, o organizmas energijai gauti naudoja gliukoz\u0119, ir nevalgius, kai insulino lygis \u017eemas ir k\u016bnas pereina prie riebal\u0173 deginimo energijai gauti. U\u017ekand\u017eiai suteikia energijos vis\u0105 dien\u0105, o tai blokuoja riebalus deginan\u010dius hormonus ir signalizuoja k\u016bnui kaupti energij\u0105 riebal\u0173 pavidalu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tauku_adaptacija_ir_atslega_uz_ilgtspejigu_svara_zudumu\"><\/span>3. Riebal\u0173 prisitaikymas yra raktas \u012f tvar\u0173 svorio metim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tre\u010dioji auksin\u0117 taisykl\u0117<\/strong> yra suprasti, kad riebal\u0173 prisitaikymas yra raktas \u012f tvar\u0173 svorio metim\u0105. Riebal\u0173 adaptacija \u012fvyksta, kai organizmas nenaudoja cukraus ir gliukoz\u0117s kaip pagrindinio energijos \u0161altinio prie riebal\u0173 ir, kai kuriais atvejais, keton\u0173 deginimo. Tiek maistiniai riebalai, tiek sukaupti k\u016bno riebalai gali b\u016bti naudojami kaip energijos \u0161altinis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012etraukdami pasnink\u0105 ir pasiekdami riebal\u0173 prisitaikym\u0105, deginate k\u016bno riebalus. Kai esate prisitaik\u0119 prie riebal\u0173, j\u016bs\u0173 k\u016bnas efektyviai naudoja k\u016bno riebalus energijai gauti, o tai skatina svorio ma\u017e\u0117jim\u0105 ir yra ilgalaikis energijos \u0161altinis, palyginti su greitai deginan\u010dia gliukoze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deja, dauguma \u017emoni\u0173 \u0161iais laikais yra cukraus degintojai. Apskai\u010diuota, kad \u017emon\u0117s, kuri\u0173 KMI yra nuo 88% iki 93%, degina cukr\u0173, o tai rei\u0161kia, kad j\u0173 k\u016bnai pamir\u0161o, kaip deginti riebalus energijai gauti. Kai pereinate prie riebal\u0173 deginimo, kuris paprastai trunka tik kelias dienas, k\u016bnas gali lengviau pasiekti sukauptus k\u016bno riebalus energijai gauti. Tai rei\u0161kia, kad galite deginti riebalus net nevalg\u0119 arba ilg\u0105 laik\u0105 nevalg\u0119, o tai u\u017etikrina nuolatin\u012f ir nuosekl\u0173 svorio metim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nor\u0117dami tapti efektyviu riebal\u0173 degintoju, turite:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bendras angliavandeni\u0173 suvartojimas tur\u0117t\u0173 b\u016bti suma\u017eintas iki ma\u017eiau nei 50 gram\u0173 per dien\u0105.<\/li>\n\n\n\n<li>Tur\u0117tum\u0117te padidinti sveik\u0173 riebal\u0173 ir baltym\u0173 suvartojim\u0105.<\/li>\n\n\n\n<li>Reikia steb\u0117ti elektrolit\u0173 ir vandens balans\u0105.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Testejiet_nefantazejiet\"><\/span>4. I\u0161bandykite, nefantazuokite<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ketvirtoji auksin\u0117 taisykl\u0117 \u2013 tikrinti, o ne sp\u0117lioti.<\/strong> Mes jau nustat\u0117me, kad optimaliam riebal\u0173 deginimui reikalingas optimalus insulino lygis. Ar patikrinote insulino lyg\u012f nevalgius? Insulino lygio matavimas nevalgius yra vienas i\u0161 svarbiausi\u0173 kraujo tyrim\u0173, kur\u012f kiekvienas gali atlikti, kad \u012fvertint\u0173 med\u017eiag\u0173 apykaitos b\u016bkl\u0119. Deja, dauguma gydytoj\u0173 to nepra\u0161o, nes nesupranta jo svarbos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Padid\u0117j\u0119s insulino kiekis gali sukelti daugyb\u0119 med\u017eiag\u0173 apykaitos lig\u0173, toki\u0173 kaip auk\u0161tas kraujosp\u016bdis, nutukimas, atsparumas insulinui, diabetas, v\u0117\u017eys ir \u0161irdies ligos. Sveikas insulino lygis nevalgius yra vien\u017eenkliai, optimaliai tarp 3 ir 7. Jei insulino lygis vir\u0161ija 10, turite atsparumo insulinui po\u017eymi\u0173. Jei jis yra didesnis nei 20, j\u016bs visi\u0161kai i\u0161sivyst\u0117te atsparum\u0105 insulinui. Kaip jau min\u0117jau anks\u010diau, atsparumas insulinui gali i\u0161likti 6\u201314 met\u0173, kol cukraus kiekis kraujyje pradeda keistis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Taigi ne tik sakyk, bet ir i\u0161bandyk!<\/strong> Atlikite kraujo tyrim\u0105, kad nustatytum\u0117te insulino lyg\u012f nevalgius ir \u012fsitikinkite, kad jis yra vien\u017eenklis. Laikydamiesi \u0161io protokolo, pirm\u0105 savait\u0119 atlikite tyrimus, o po to po 3 m\u0117nesi\u0173 ir pamatysite, kad jis gerokai suma\u017e\u0117jo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be insulino lygio, taip pat galite sekti savo gliukoz\u0117s kiek\u012f kraujyje naudodami pir\u0161to galiuk\u0105 gliukoz\u0117s matuokl\u012f arba nuolatin\u0119 gliukoz\u0117s steb\u0117jimo sistem\u0105 (CGM). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Idealiu atveju gliukoz\u0117s kiekis nevalgius tur\u0117t\u0173 b\u016bti nuo 60 iki 90 mg\/dl. Pavalgius, po valandos gliukoz\u0117s kiekis neturi vir\u0161yti 120 mg\/dl, o po dviej\u0173 valand\u0173 turi gr\u012f\u017eti \u012f pradin\u012f lyg\u012f.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Agrak_pielietotas_dziedinasanas_strategijas_darbojas_labak_neka_musdienu_atras_metodes\"><\/span>5. Senovin\u0117s gydymo strategijos veikia geriau nei \u0161iandieniniai greitieji metodai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Penktoji auksin\u0117 taisykl\u0117 \u2013 suprasti, kad anks\u010diau naudotos gydymo strategijos veikia geriau nei \u0161iandieniniai greito svorio metimo metodai. Kokios yra senov\u0117s gydymo strategijos? Tai nuo pat \u017emonijos atsiradimo egzistav\u0119 ir laiko i\u0161bandym\u0105 atlaik\u0119 sveikatos gerinimo metodai. J\u016bs\u0173 l\u0105stel\u0117s yra sukurtos veikti pagal \u0161ias strategijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ketoz\u0117 ir badavimas yra dvi senovin\u0117s gydymo strategijos, kurios gali pad\u0117ti numesti svorio. Ketoz\u0117 yra med\u017eiag\u0173 apykaitos b\u016bsena, kai organizmas degina riebalus energijai gauti. \u017dindomi k\u016bdikiai nat\u016braliai yra ketoz\u0117s b\u016bsenoje, nes motinos piene yra so\u010di\u0173j\u0173 riebal\u0173 ir cholesterolio, kurie prisideda prie k\u016bdikio smegen\u0173 vystymosi. Esame skirti riebalams deginti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasninkas, \u012fskaitant protarpin\u012f badavim\u0105, yra dar viena senov\u0117s gydymo strategija. Kai k\u016bnas yra pasninko b\u016bsenoje, nutinka daug nuostabi\u0173 dalyk\u0173. Tai vienas geriausi\u0173 b\u016bd\u0173 i\u0161laisvinti k\u016bn\u0105 nuo nereikalingo streso ir leisti jam pasveikti pa\u010diam. Vir\u0161kinimas atima daug energijos, o kai nevalgoma, ta energija nukreipiama gydymo procesams. Pasninko metu pagreit\u0117ja autofagija, l\u0105steli\u0173 savaiminio apsivalymo procesas. Be to, pasninko metu k\u016bnas pradeda deginti sukauptus riebalus energijai gauti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yra du pagrindiniai badavimo b\u016bdai, kurie gali pad\u0117ti numesti svorio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kasdienis 18\/6 grafikas: 18 valand\u0173 pasninko ir 6 valand\u0173 valgymo langas.<strong>(k\u0105 a\u0161 pasteb\u0117jau)<\/strong><\/li>\n\n\n\n<li>24 valand\u0173 vandens badavimas: ne da\u017eniau kaip kart\u0105 ar du per savait\u0119.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Be ketoz\u0117s ir badavimo, yra ir kit\u0173 gydymo b\u016bd\u0173, kurie gali paskatinti svorio ma\u017e\u0117jim\u0105 ir pagerinti bendr\u0105 sveikat\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Liaudies metodas - nusileidimas: <\/strong>vaik\u0161\u010dioti basomis ant \u017eem\u0117s, kad suma\u017e\u0117t\u0173 u\u017edegimas.<\/li>\n\n\n\n<li><strong>D\u0117kingumo praktika (meditacijos r\u016b\u0161is): <\/strong>d\u0117kingumo i\u0161rei\u0161kimas gali suma\u017einti kraujosp\u016bd\u012f, insulino lyg\u012f ir A1C.<\/li>\n\n\n\n<li><strong>Vaik\u0161\u010diojimas: <\/strong>Ma\u017eiausiai 10 000 \u017eingsni\u0173 per dien\u0105 gali pad\u0117ti deginti riebalus ir pagerinti sveikat\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Atsi\u017evelgiant \u012f \u0161iuos apra\u0161ymus <strong>penkios auksin\u0117s taisykl\u0117s<\/strong> o \u012ftrauk\u0119 klasikines gydymo praktikas \u012f savo gyvenim\u0105 galite pasiekti savo svorio metimo tikslus ir pagerinti bendr\u0105 sveikat\u0105. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atminkite, kad nuoseklumas ir kantryb\u0117 yra svarbiausia, o rezultatai tikrai bus matomi!<\/p>","protected":false},"excerpt":{"rendered":"<p>Profesionalus naras, mitybos specialistas K\u0101rlis Krasti\u0146\u0161 dalijasi vertinga informacija su Daivings.lv komanda, k\u0105 daryti, jei norite atsikratyti papildom\u0173 kilogram\u0173 ir numesti svorio (perteklinis svoris, kuris m\u016bs\u0173 organizme susikaup\u0117 ne tokiais judriais \u017eiemos m\u0117nesiais) ir pasidalins penkiomis \u012fsipareigojimo taisykl\u0117mis, [\u2026]<\/p>","protected":false},"author":166,"featured_media":7768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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