{"id":10397,"date":"2024-12-20T06:09:13","date_gmt":"2024-12-20T06:09:13","guid":{"rendered":"https:\/\/daivings.lv\/?p=10397"},"modified":"2024-12-20T06:09:15","modified_gmt":"2024-12-20T06:09:15","slug":"kreisas-rokas-divu-pirkstu-tirpsana-stradajot-pie-datora-ka-to-noverst","status":"publish","type":"post","link":"https:\/\/daivings.lv\/lt\/kaires-rankos-dvieju-pirstu-dilgciojimas-dirbant-prie-kompiuterio-norint-atsikratyti\/","title":{"rendered":"Kair\u0117s rankos dviej\u0173 pir\u0161t\u0173 dilg\u010diojimas dirbant kompiuteriu, kaip to i\u0161vengti?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kair\u0117s rankos dviej\u0173 pir\u0161t\u0173 dilg\u010diojimas dirbant kompiuteriu gali rodyti \u012fvairias problemas. Da\u017eniausiai tai siejama su nervo \u012fstrigimu rie\u0161o srityje (rie\u0161o kanalo sindromas) arba alk\u016bn\u0117je (kubitinio kanalo sindromas).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Galimos prie\u017eastys:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rie\u0161o kanalo sindromas:<\/strong> \u0160iuo atveju vidurinis nervas suspaud\u017eiamas rie\u0161o kanale, kuris yra rie\u0161o apa\u010dioje. Tai gali sukelti nyk\u0161\u010dio, rodomojo ir viduriniojo pir\u0161to dilg\u010diojim\u0105, skausm\u0105 ir tirpim\u0105.<\/li>\n\n\n\n<li><strong>Kubitinio tunelio sindromas:<\/strong> \u0160iuo atveju alk\u016bnkaulio nervas suspaud\u017eiamas kubitiniame kanale, kuris yra alk\u016bn\u0117s viduje. Tai gali sukelti bevard\u017eio ir ma\u017eojo pir\u0161to dilg\u010diojim\u0105, skausm\u0105 ir tirpim\u0105.<\/li>\n\n\n\n<li><strong>Neteisinga darbo laikysena:<\/strong> Ilgas s\u0117d\u0117jimas netinkamoje pad\u0117tyje, sulenktomis alk\u016bn\u0117mis ir rie\u0161ais gali sutrikdyti kraujotak\u0105 ir nerv\u0173 veikl\u0105, sukelti dilg\u010diojim\u0105.<\/li>\n\n\n\n<li><strong>Perkrova:<\/strong> Monotoni\u0161ki, pasikartojantys judesiai dirbant kompiuteriu gali sukelti raumen\u0173 ir sausgysli\u0173 pervargim\u0105, o tai savo ruo\u017etu gali daryti spaudim\u0105 nervams.<\/li>\n\n\n\n<li><strong>Kitos prie\u017eastys:<\/strong> Reumatoidinis artritas, diabetas, skydliauk\u0117s ligos ir traumos taip pat gali sukelti rank\u0173 dilg\u010diojim\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u0105 daryti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pakeiskite darbo laikysen\u0105:<\/strong> Reguliariai kelkit\u0117s ir i\u0161sitieskite, keiskite rank\u0173 ir rank\u0173 pad\u0117t\u012f.<\/li>\n\n\n\n<li><strong>Naudokite ergonomines pagalbines priemones:<\/strong> Ergonomi\u0161ka pel\u0117, klaviat\u016bra ir porankiai gali pad\u0117ti suma\u017einti rie\u0161\u0173 ir alk\u016bni\u0173 stres\u0105.<\/li>\n\n\n\n<li><strong>Atlikite pratimus:<\/strong> Reguliariai atlikite rank\u0173 ir rie\u0161\u0173 pratimus, kad pagerintum\u0117te kraujotak\u0105 ir sustiprintum\u0117te raumenis.<\/li>\n\n\n\n<li><strong>Pails\u0117kite rankomis:<\/strong> Kas valand\u0105 padarykite pertrauk\u0105 ir pails\u0117kite rankomis.<\/li>\n\n\n\n<li><strong>Naudokite \u0161altus arba \u0161iltus kompresus:<\/strong> \u0160alti kompresai gali pad\u0117ti suma\u017einti u\u017edegim\u0105, o \u0161ilti \u2013 pagerinti kraujotak\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nors tik gydytojas gali nustatyti tiksli\u0105 diagnoz\u0119, yra keletas dalyk\u0173, kuriuos galite padaryti, kad suma\u017eintum\u0117te dilg\u010diojim\u0105 ir pa\u0161alintum\u0117te jo prie\u017east\u012f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ergonomika:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Taisyklinga darbo laikysena:<\/strong> S\u0117d\u0117kite tiesiai, atremdami nugar\u0105, atpalaidav\u0119 pe\u010dius ir sulenk\u0119 alk\u016bnes 90 laipsni\u0173 kampu. \u012esitikinkite, kad rie\u0161ai yra ties\u016bs, nesulenkti auk\u0161tyn ar \u017eemyn.<\/li>\n\n\n\n<li><strong>Darbo vietos i\u0161d\u0117stymas:<\/strong> Sureguliuokite savo k\u0117d\u0117s, stalo ir monitoriaus auk\u0161t\u012f, kad jis atitikt\u0173 j\u016bs\u0173 \u016bg\u012f. Monitorius turi b\u016bti aki\u0173 lygyje, kad nereik\u0117t\u0173 pakreipti galvos \u012f priek\u012f ar pakelti smakro.<\/li>\n\n\n\n<li><strong>Ergonomin\u0117s pagalbin\u0117s priemon\u0117s:<\/strong> Naudokite ergonomi\u0161k\u0105 pel\u0119 ir klaviat\u016br\u0105, u\u017etikrinan\u010di\u0105 tinkam\u0105 delno ir rankos pad\u0117t\u012f. Apsvarstykite galimyb\u0119 \u012fsigyti porankius ir vertikali\u0105 pel\u0119.<\/li>\n\n\n\n<li><strong>Reguliarios pertraukos:<\/strong> Kas 30-60 minu\u010di\u0173 atsikelkite ir pasitempkite, vaik\u0161\u010diokite po kambar\u012f, atlikite rank\u0173 ir rie\u0161\u0173 pratimus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Pratimai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rie\u0161o s\u0105nari\u0173 tempimas:<\/strong> I\u0161tieskite rankas \u012f priek\u012f delnais \u017eemyn. Kita ranka sulenkite vien\u0105 deln\u0105 \u017eemyn, tada auk\u0161tyn, kiekvienoje pad\u0117tyje i\u0161laikykite 15-30 sekund\u017ei\u0173. Pakartokite su kita ranka.<\/li>\n\n\n\n<li><strong>Pir\u0161t\u0173 tempimas:<\/strong> I\u0161tieskite rankas \u012f priek\u012f delnais \u012f vir\u0161\u0173. Susukite pir\u0161tus \u012f kum\u0161t\u012f, tada v\u0117l i\u0161tiesinkite, kiekvienoje pad\u0117tyje i\u0161laikykite 15-30 sekund\u017ei\u0173.<\/li>\n\n\n\n<li><strong>Nerv\u0173 sklandymo pratimai:<\/strong> \u0160ie pratimai padeda i\u0161laisvinti suspaustus nervus. Internete ie\u0161kokite \u201enerv\u0173 sklandymo pratimai rankoms\u201c arba pasikonsultuokite su kineziterapeutu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Kitos rekomendacijos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160alti\/\u0161ilti kompresai:<\/strong> \u0160alti kompresai gali pad\u0117ti suma\u017einti u\u017edegim\u0105, o \u0161ilti \u2013 pagerinti kraujotak\u0105.<\/li>\n\n\n\n<li><strong>Masa\u017eas:<\/strong> \u0160velniai masa\u017euokite rankas ir dilbius, kad pagerintum\u0117te kraujotak\u0105.<\/li>\n\n\n\n<li><strong>Venkite pasikartojan\u010di\u0173 judesi\u0173:<\/strong> Jei \u012fmanoma, keiskite savo veikl\u0105, kad i\u0161vengtum\u0117te ilgalaikio streso ant rank\u0173 ir rie\u0161\u0173.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jei dilg\u010diojimas nepraeina arba sustipr\u0117ja, b\u016btinai kreipkit\u0117s \u012f gydytoj\u0105!<\/strong> Gydytojas gal\u0117s nustatyti tiksli\u0105 dilg\u010diojimo prie\u017east\u012f ir pasi\u016blyti tinkam\u0105 gydym\u0105. Gali prireikti fizin\u0117s terapijos, vaist\u0173 ar net operacijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daugiau informacijos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.apotheka.lv\/vestis\/kapec-tirpst-rokas-un-ka-to-noverst\"  target=\"_blank\">Kod\u0117l dilg\u010dioja rankos ir kaip to i\u0161vengti? \u2013 Apotheka.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/medicine.lv\/raksti\/tirpst-pirksti-un-sap-rokas-412f776a27\"  target=\"_blank\">Dilg\u010dioja pir\u0161tai ir skauda rankas? : Latvijos sveikatos portalas | medicinos \u012fmon\u0117s | medicine.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.mikrokirurgija.lv\/aktualitates\/pirksti-tirpst-karpala-kanala-sindroms\"  target=\"_blank\">Pir\u0161tai dilg\u010dioja! Rie\u0161o kanalo sindromas. | Latvijos mikrochirurgijos centras<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.santa.lv\/raksts\/ievasveseliba\/kapec-tirpst-rokas-5-jautajumi-un-atbildes-par-roku-tirpsanu-27317\/\"  target=\"_blank\">Kod\u0117l tavo rankos stingsta? 5 klausimai ir atsakymai apie rank\u0173 dilg\u010diojim\u0105 \u2013 Santa.lv<\/a><\/li>\n\n\n\n<li><a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/jauns.lv\/raksts\/par-veselibu\/494286-tirpst-rokas-un-pirksti-nospiests-nervs-vai-nopietnu-slimibu-prieksvestnesis\"  target=\"_blank\">Dilg\u010dioja rankos ir pir\u0161tai? Suspaustas nervas arba rimt\u0173 lig\u0173 prana\u0161as \u2013 Jauns.lv<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kair\u0117s rankos dviej\u0173 pir\u0161t\u0173 dilg\u010diojimas dirbant kompiuteriu gali rodyti \u012fvairias problemas. Da\u017eniausiai tai siejama su nervo \u012fstrigimu rie\u0161o srityje (rie\u0161o kanalo sindromas) arba alk\u016bn\u0117je (kubitinio kanalo sindromas). Galimos prie\u017eastys: K\u0105 daryti: Nors galima nustatyti tiksli\u0105 diagnoz\u0119 [\u2026]<\/p>","protected":false},"author":1,"featured_media":8909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, k\u0101 to nov\u0113rst? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/lt\/kaires-rankos-dvieju-pirstu-dilgciojimas-dirbant-prie-kompiuterio-norint-atsikratyti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, k\u0101 to nov\u0113rst? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kreisas rokas divu pirkstu tirp\u0161ana, str\u0101d\u0101jot pie datora, var liecin\u0101t par da\u017e\u0101d\u0101m probl\u0113m\u0101m. Visbie\u017e\u0101k t\u0101 ir saist\u012bta ar nerva nospiedumu plaukstas loc\u012btav\u0101 (karp\u0101l\u0101 kan\u0101la sindroms) vai elkon\u012b (kubit\u0101l\u0101 kan\u0101la sindroms). 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