{"id":8631,"date":"2023-11-29T08:40:56","date_gmt":"2023-11-29T08:40:56","guid":{"rendered":"https:\/\/daivings.lv\/?p=8631"},"modified":"2024-01-29T13:49:36","modified_gmt":"2024-01-29T13:49:36","slug":"vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/","title":{"rendered":"Is it recommended to swim and dive during menstruation?"},"content":{"rendered":"<p>The subject of swimming and diving during menstruation is often shrouded in various myths and misconceptions. Although half of the planet&#039;s population - women - experience menstruation, there is still a lot of silence and ignorance about this topic. Many people wonder about the safety, comfort and practicality of engaging in water activities during this natural bodily process.<\/p>\n<p>A gynecologist encourages moms to talk about periods with their teenage daughters without prejudice about health topics. What to discuss with my daughter when expecting her first period and what should she know about it in relation to scuba diving?<\/p>\n<p>In this, the underwater diving portal \u201c<strong>Daivings&quot;<\/strong>, the author <strong>Anetes Imantas<\/strong> In this article, we&#039;ll explore the considerations surrounding swimming and diving during menstruation, dispel myths, and offer insights for making a more informed decision.<\/p>\n<p>If you are looking for advice or help on scuba diving training with or without balloons, or various diving products for women, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">which can be purchased in the &quot;Daivings&quot; store<\/a>, contact and visit the diving club &quot;Daivings&quot; or\u00a0<strong>call the diving coach t. 220-77-202<\/strong>, to find the right help and practice scuba diving safely.<\/p>\n<figure id=\"attachment_8632\" aria-describedby=\"caption-attachment-8632\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8632\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8632\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg\" alt=\"Is it recommended for menstruating women to swim and dive?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1024x768.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-768x576.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-16x12.jpg?v=1706274974 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1000x750.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-230x172.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-350x262.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-480x360.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem.jpg?v=1706274974 1231w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8632\" class=\"wp-caption-text\">The girls were going to dive in the Sloka dolomite quarry<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Higienas_bazas_un_maldigi_prieksstati\" >Hygiene concerns and misconceptions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Udens_aktivitates_un_menstruaciju_krampji\" >Water activities and menstrual cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Menstrualie_produkti_udens_aktivitatem\" >Menstrual products for water activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Nopluzu_un_traipu_parvaldiba\" >Spill and stain management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Vienmer_ieklausieties_savu_kermeni\" >Always listen to your body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\" >For swimming and diving safely with monthly times<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Ko_raksta_par_so_citi_portali\" >What do other portals say about this?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/#Nobeiguma_par_delikatam_temam_sievietem\" >Finally, on sensitive topics for women<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Higienas_bazas_un_maldigi_prieksstati\"><\/span>Hygiene concerns and misconceptions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most common problems is the fear of water entering the vaginal canal during various underwater activities. However, with the right feminine hygiene products, such as tampons or menstrual cups, these concerns can be alleviated. Exploring these options can make water activities during your period more comfortable and hassle-free.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Udens_aktivitates_un_menstruaciju_krampji\"><\/span>Water activities and menstrual cramps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Swimming or diving can relieve menstrual cramps in some women. Water buoyancy and gentle exercise can help reduce discomfort. However, it is important to listen to your body and determine what level of activity is comfortable at this time. Many people worry that participating in swimming while on their period can make cramps worse. However, such an experience depends on individual feelings. In fact, some women note that swimming can help relieve cramps, as the effects of the water reduce pain and promote relaxation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menstrualie_produkti_udens_aktivitatem\"><\/span>Menstrual products for water activities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When choosing menstrual products for swimming and diving, tampons are a popular choice because they stay in place and are designed to absorb menstrual blood flow. Menstrual cups are another option, offering longer use and less environmental impact. By experimenting with different products, one can find the one that best suits individual preferences.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nopluzu_un_traipu_parvaldiba\"><\/span>Spill and stain management<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Concerns about leaks and stains are natural, but using the correct menstrual product can reduce these concerns. Ensuring a secure fit and changing products when necessary will ensure a more confident and comfortable experience in the water. Linda says about the swimming experience- <em>I usually use tampons, I just change them before the pool itself and immediately after the swim, so that there is no leakage, because the tampon gets soaked with water while swimming.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vienmer_ieklausieties_savu_kermeni\"><\/span>Always listen to your body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each person&#039;s body reacts differently during menstruation, including in water. Some people may feel energetic and comfortable swimming or diving, while others might prefer to relax. It&#039;s important to tune in to your body&#039;s signals and make decisions based on how you feel on a given day.<\/p>\n<figure id=\"attachment_8633\" aria-describedby=\"caption-attachment-8633\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem\/\" rel=\"attachment wp-att-8633\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8633\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg\" alt=\"Is it recommended for menstruating women to swim and dive?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1024x576.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-768x432.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1536x864.jpg?v=1706274974 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-18x10.jpg?v=1706274974 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1000x562.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-230x129.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-350x197.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-480x270.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem.jpg?v=1706274974 1641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8633\" class=\"wp-caption-text\">Underwater activities, buoyancy exercises in the dolomite quarry<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\"><\/span>For swimming and diving safely with monthly times<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Swimming and diving during menstruation can be a personal choice that affects comfort, hygiene practices and individual preferences. With the right menstrual products and a good understanding of your body&#039;s needs, water activities can be both safe and enjoyable during this time. It is very important to get rid of the myths and accept the fact that menstruation should not limit a person&#039;s involvement in physical activities.<\/p>\n<figure id=\"attachment_8634\" aria-describedby=\"caption-attachment-8634\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8634\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8634 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg\" alt=\"Is it recommended for women to swim or dive with their periods?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg?v=1706274973 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1024x768.jpg?v=1706274973 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-768x576.jpg?v=1706274973 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1536x1152.jpg?v=1706274973 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-2048x1536.jpg?v=1706274973 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-16x12.jpg?v=1706274973 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1000x750.jpg?v=1706274973 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-230x173.jpg?v=1706274973 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-350x263.jpg?v=1706274973 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-480x360.jpg?v=1706274973 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8634\" class=\"wp-caption-text\">The young women were preparing for another dive into the dolomite quarry<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Ko_raksta_par_so_citi_portali\"><\/span>What do other portals say about this?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Healthline&#039;s &quot;Water Activities for Your Period.&quot;<\/li>\n<li>\u201cCan you swim on your period?\u201d by Tampax.<\/li>\n<li>Royal Women&#039;s Hospital Periods and Sport.<\/li>\n<li><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ar-kontaktlecam-vai-es-varu-nesat-lecas-nirsanas-laika\/\">Scuba diving with contact lenses, can I wear lenses while diving?<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nobeiguma_par_delikatam_temam_sievietem\"><\/span>Finally, on sensitive topics for women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are looking for advice or help with diving training or various diving products for women, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">which can be purchased in the &quot;Daivings&quot; store<\/a>, communicate and\u00a0<strong>visit the diving club &quot;Diving&quot;<\/strong>\u00a0or\u00a0<strong>call us at 220-77-202<\/strong>, to find the right help and practice scuba diving safely.<\/p>\n<p>We offer both underwater diving<strong>Open Water Diver<\/strong>&quot; and &quot;<strong>First emergency aid<\/strong>\u201d courses and when starting learning, we recommend that you activate an insurance policy for the sport of diving.<\/p>","protected":false},"excerpt":{"rendered":"<p>The subject of swimming and diving during menstruation is often shrouded in various myths and misconceptions. Although half of the planet&#039;s population - women - experience menstruation, there is still a lot of silence and ignorance about this topic. Many people wonder about the safety, comfort [\u2026]<\/p>","protected":false},"author":162,"featured_media":8634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"T\u0113ma par peld\u0113\u0161anu un nir\u0161anu menstru\u0101ciju laik\u0101 bie\u017ei ir apv\u012bta ar da\u017e\u0101diem m\u012btiem un mald\u012bgiem priek\u0161statiem. Kaut gan m\u0113ne\u0161reizes piedz\u012bvo puse plan\u0113tas iedz\u012bvot\u0101ju \u2013 sievietes, par \u0161o tematu joproj\u0101m ir daudz klus\u0113\u0161anas un nezin\u0101\u0161anas. Daudzi cilv\u0113ki br\u012bn\u0101s par dro\u0161\u012bbu, komfortu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:40:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-29T13:49:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anete Imanta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anete Imanta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\"},\"author\":{\"name\":\"Anete Imanta\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/801b50a41214baed7c403fb70a747b31\"},\"headline\":\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?\",\"datePublished\":\"2023-11-29T08:40:56+00:00\",\"dateModified\":\"2024-01-29T13:49:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\"},\"wordCount\":1001,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\",\"name\":\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"datePublished\":\"2023-11-29T08:40:56+00:00\",\"dateModified\":\"2024-01-29T13:49:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973\",\"width\":2560,\"height\":1920,\"caption\":\"Vai ir ieteicams sieviet\u0113m peld\u0113t vai nirt ar m\u0113ne\u0161reiz\u0113m\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/801b50a41214baed7c403fb70a747b31\",\"name\":\"Anete Imanta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g\",\"caption\":\"Anete Imanta\"},\"description\":\"Autore ir j\u016bras biolo\u0123e, kas devusi noz\u012bm\u012bgu ieguld\u012bjumu Baltijas j\u016bras ekosist\u0113mas izpratn\u0113 un cilv\u0113ka darb\u012bbas ietekmes uz re\u0123iona piekrastes un j\u016bras vidi izpratni.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/en\\\/author\\\/anete\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it recommended to swim and dive during menstruation? - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/","og_locale":"en_GB","og_type":"article","og_title":"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv","og_description":"T\u0113ma par peld\u0113\u0161anu un nir\u0161anu menstru\u0101ciju laik\u0101 bie\u017ei ir apv\u012bta ar da\u017e\u0101diem m\u012btiem un mald\u012bgiem priek\u0161statiem. Kaut gan m\u0113ne\u0161reizes piedz\u012bvo puse plan\u0113tas iedz\u012bvot\u0101ju \u2013 sievietes, par \u0161o tematu joproj\u0101m ir daudz klus\u0113\u0161anas un nezin\u0101\u0161anas. Daudzi cilv\u0113ki br\u012bn\u0101s par dro\u0161\u012bbu, komfortu [&hellip;]","og_url":"https:\/\/daivings.lv\/en\/is-it-recommended-to-swim-and-dive-with-mensesrates\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2023-11-29T08:40:56+00:00","article_modified_time":"2024-01-29T13:49:36+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","type":"image\/jpeg"}],"author":"Anete Imanta","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Anete Imanta","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/"},"author":{"name":"Anete Imanta","@id":"https:\/\/daivings.lv\/#\/schema\/person\/801b50a41214baed7c403fb70a747b31"},"headline":"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?","datePublished":"2023-11-29T08:40:56+00:00","dateModified":"2024-01-29T13:49:36+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/"},"wordCount":1001,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/","url":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/","name":"Is it recommended to swim and dive during menstruation? - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","datePublished":"2023-11-29T08:40:56+00:00","dateModified":"2024-01-29T13:49:36+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled.jpg?v=1706274973","width":2560,"height":1920,"caption":"Vai ir ieteicams sieviet\u0113m peld\u0113t vai nirt ar m\u0113ne\u0161reiz\u0113m"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m?"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Diving Club","description":"PADI courses in Latvia, Diving club offers diving courses &amp; PADI Instructor","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Diving Club","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/801b50a41214baed7c403fb70a747b31","name":"Anete Imanta","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27a6fd20a496fddac841ac04d58072c036acbc1f3d7dc2f7ced868c262f6fdf0?s=96&d=wavatar&r=g","caption":"Anete Imanta"},"description":"The author is a marine biologist who has made a significant contribution to the understanding of the Baltic Sea ecosystem and the impact of human activity on the coastal and marine environment of the region.","url":"https:\/\/daivings.lv\/en\/author\/anete\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=8631"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/8631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/8634"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}