{"id":8372,"date":"2023-06-14T20:28:28","date_gmt":"2023-06-14T20:28:28","guid":{"rendered":"https:\/\/daivings.lv\/?p=8372"},"modified":"2023-06-15T06:01:01","modified_gmt":"2023-06-15T06:01:01","slug":"udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/","title":{"rendered":"A diver has a runny nose, can you dive with a runny nose?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\" >If a diver has a runny nose, is it okay to dive with a runny nose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Ka_atri_izarstet_iesnas\" >How to quickly cure a runny nose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\" >If the diver&#039;s nose is not clean, clean it and rinse the nose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\" >Five benefits of using a Neti Pot for divers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Ka_darbojas_Neti_Pot\" >How does a Neti Pot work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\" >Instructions for use of the &quot;Neti Pot&quot; saline rinse can for cleaning the nasal passages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Ka_lietot_Neti_Pot_tehniskie_padomi\" >How to use Neti Pot, technical tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\" >If the nasal passages are closed, there are possible risks of ascent - a reverse block is possible for the diver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/en\/water-slider-has-a-runny-nose-or-can-dive-with-a-runny-nose\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Where to apply for diving training in Latvia?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\"><\/span>If a diver has a runny nose, is it okay to dive with a runny nose?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is not recommended to dive with a runny nose, cold or other conditions that can block the air passages of the paranasal sinuses. If difficulty equalizing the pressure in the ears occurs during the descent of the dive, the dive must be stopped. If a diver dives with a runny nose, there may be a moment when the pain in the head prevents the diver from rising to the surface of the water <em>(reverse block)<\/em>. Remember that you can only abort the descent, not the takeoff. To maintain healthy nasal passages, keep them clean with a cannula before diving <strong>Neti Pot<\/strong>, you will not cancel any diving event, after a stuffy nose, confirms <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">diving club &quot;Divings&quot;, PADI<\/a><\/strong> instructor Valters Preimanis.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/aukstums-un-skuteris\/\" rel=\"attachment wp-att-8362\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8362\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png\" alt=\"Diving instructor Valters Preimanis\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png?v=1706275035 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png?v=1706275035 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-768x432.png?v=1706275035 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1536x864.png?v=1706275035 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-18x10.png?v=1706275035 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1000x563.png?v=1706275035 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-230x129.png?v=1706275035 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-350x197.png?v=1706275035 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-480x270.png?v=1706275035 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\"><span class=\"ez-toc-section\" id=\"Ka_atri_izarstet_iesnas\"><\/span>How to quickly cure a runny nose?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A runny nose can manifest itself in different ways - both as a blocked nose and as a runny nose, sometimes it is accompanied by sneezing, and often these symptoms pass from one to another and change during the course of the disease. In order to successfully cure a runny nose, it is necessary to observe and evaluate the symptoms before starting treatment in order to most accurately determine how to quickly cure a runny nose.<\/p>\n<p>First of all, the cause of the runny nose should be determined - allergies, colds, virus, dry air or even stress. In the case of allergies, rinsing the nose or, in more severe cases, the remedies available at the pharmacy will be useful as the first natural treatment. Excessively dry air in the room can be corrected with an air humidifier, but for viruses and more serious illnesses, the causes must be treated.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\"><\/span>If the diver&#039;s nose is not clean, clean it and rinse the nose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Neti Pot<\/strong> is a can with the help of which cleans and refreshes the nasal passages. Neti pots are usually plastic or ceramic and resemble a small kettle. Neti pot is of origin <em><strong>in Ayurvedic medicine<\/strong><\/em>. \u201cNeti\u201d actually means \u201c<strong>cleaning the nose<\/strong>&quot;. Using a Neti Pot before diving can provide divers with several benefits.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/nirsanas-instruktors-latvija\/\" rel=\"attachment wp-att-8376\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8376\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp\" alt=\"Diving instructor in Latvia\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-16x12.webp 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-230x173.webp 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-350x263.webp 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-480x360.webp 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\"><\/span>Five benefits of using a Neti Pot for divers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Sinus cleansing:<\/strong> diving with blocked sinuses can cause pressure changes in the sinuses that can cause discomfort or even sinus barotrauma. Using the Neti Pot helps flush any excess mucus or debris from the sinuses, promoting clearer nasal passages and reducing the risk of sinus-related problems while diving.<\/li>\n<li><strong>Improved pressure equalization:<\/strong> Equalizing the pressure in the ears and sinuses is very important for divers to avoid barotrauma. By using a Neti Pot to flush the nasal passages, divers can ensure that the Eustachian tubes are clear, making alignment easier and more efficient during descent.<\/li>\n<li><strong>Improved breathing:<\/strong> diving also requires airflow through the nose (for example, when cleaning the diving mask) and mouth breathing using a regulator. The Neti Pot can help clear any nasal congestion by providing better airflow and facilitating comfortable and efficient underwater breathing.<\/li>\n<li><strong>Reduced risk of infections:<\/strong> seawater can contain various microorganisms and bacteria that can cause nasal or sinus infections. By flushing the nasal passages with a Neti Pot, divers can remove potential pathogens and reduce the risk of infection for a healthier diving experience.<\/li>\n<li><strong>Overall comfort:<\/strong> The Neti Pot can provide a refreshing and soothing sensation, reducing any nasal dryness or irritation that may occur while diving. This can improve the diver&#039;s overall comfort and contribute to a more enjoyable and relaxing, stress-free dive.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/vlcsnap-2022-04-03-15h28m19s567\/\" rel=\"attachment wp-att-7753\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7753\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png\" alt=\"Relaxing diving\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png?v=1706275144 300w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png?v=1706275144 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-768x432.png?v=1706275144 768w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1536x864.png?v=1706275144 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-18x10.png?v=1706275144 18w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1000x563.png?v=1706275144 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-230x129.png?v=1706275144 230w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-350x197.png?v=1706275144 350w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-480x270.png?v=1706275144 480w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567.png?v=1706275144 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_Neti_Pot\"><\/span>How does a Neti Pot work?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Designed with a long spout, the can allows the user to pour the nasal rinse into the nostrils to flush out irritants and thin mucus. This usually reduces congestion and makes breathing through the nose easier. <strong>Neti pot<\/strong> acts as an enhancer to some extent of your body&#039;s natural functions. What do I mean by that? Microscopic, hair-like structures called cilia line the nasal cavity and surrounding paranasal sinuses. Cilia help clear mucus from the nose. Rinsing your nose with saline is said to help the cilia better rid themselves of mucus and unwanted particles (such as dust, pollen, etc.) that often cause sinus problems.<\/p>\n<p><strong>Neti Pot can<\/strong> is filled with purified water and salt or a salt-based mixture specifically designed for use in a Neti pot. It&#039;s also very easy to make your own homemade <strong>Neti Pot<\/strong> solution (the recipe is available in this article).<\/p>\n<p>You may be wondering why you can&#039;t use plain water in yours <strong>Neti Pot<\/strong> in a can. An interesting fact is that just drinking water can irritate your nostrils. Adding salt to purified water allows the water to pass through the sensitive membranes of the nasal passages with very little or no burning sensation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\"><\/span>Instructions for use of the &quot;Neti Pot&quot; saline rinse can for cleaning the nasal passages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Use boiled water or purified water<\/li>\n<li>The amount of salt should be like tear fluid (half a teaspoon per can).<\/li>\n<li>Mix the salt well in warm water (in which you can comfortably hold your hand)<\/li>\n<li>Rinse one nostril and then the other, use the entire contents of the 200ml can on both nostrils<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/neti-pot-kanninas-lietosana\/\" rel=\"attachment wp-att-8373\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8373\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg\" alt=\"Using the Neti Pot\" width=\"298\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg?v=1706275032 298w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-150x150.jpg?v=1706275032 150w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-12x12.jpg?v=1706275032 12w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-230x232.jpg?v=1706275032 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-350x353.jpg?v=1706275032 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-480x484.jpg?v=1706275032 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana.jpg?v=1706275032 734w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_lietot_Neti_Pot_tehniskie_padomi\"><\/span>How to use Neti Pot, technical tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Lean forward over the sink and tilt your head to the side (about a 45 degree angle).<\/li>\n<li>Insert <strong>Neti Pot<\/strong> the spout in the upper nostril (the one closer to the ceiling).<\/li>\n<li>While breathing through the open mouth, slowly pour the contents of the neti pot into the upper nostril. You will immediately see the neti pot solution begin to flow from the lower nostril. That&#039;s right\u2014the nasal irrigation has officially begun!<\/li>\n<li>Just repeat on the other side. Try to use about half of the contents of the neti pot in each nostril.<\/li>\n<li>The whole process doesn&#039;t take more than about five minutes, so it&#039;s not a big commitment. If you&#039;re indoors, you&#039;ll definitely want to lean over the sink because your nostrils will leak.<\/li>\n<\/ul>\n<p>After a little practice, you probably won&#039;t get your clothes wet. At first you may have some water spots when you are done. Don&#039;t worry, they will dry quickly and will not stain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\"><\/span>If the nasal passages are closed, there are possible risks of ascent - a reverse block is possible for the diver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sinus barotrauma can also occur during takeoff, called reverse block. Alignment of the auricles during ascent is usually a passive event, meaning that no active attempts are necessary. However, mild swelling and inflammation of the mucous membranes (caused by colds or seasonal allergies) can compromise the narrow passages through which air escapes, trapping gas, mucus and blood. If the sinus fails to drain during ascent, the increased pressure can place significant stress on the sinus mucosal lining and bony walls. As the diver continues to ascend, one of the sinus walls may break into an adjacent sinus that drained properly (the point of least resistance), effectively relieving excess pressure. This type of sinus barotrauma, reverse block, presents as sharp facial pain on ascent, followed by epistaxis or postnasal drip, depending on the sinus cavities involved.<\/p>\n<p>Remember to always follow the correct instructions for <strong>Neti Pot<\/strong> use and consult a diving instructor or medical professional if you have any special concerns or conditions related to your paranasal health or diving activities, emphasizes <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">diving club &quot;Divings&quot;, PADI<\/a><\/strong> instructor Valters Preimanis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Where to apply for diving training in Latvia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 If you are looking for advice or help on the healthy sport of diving with or without balloons, call a PADI diving instructor t. 220-77-202 (WhatsApp 220-77-202) to find advice on proper human survival in water and freediving related training.<\/p>","protected":false},"excerpt":{"rendered":"<p>If a diver has a runny nose, is it okay to dive with a runny nose? It is not recommended to dive with a runny nose, cold or other conditions that can block the air passages of the paranasal sinuses. If difficulty equalizing the pressure in the ears occurs during the descent of the dive, it is necessary to stop [\u2026]<\/p>","protected":false},"author":1,"featured_media":8362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ja \u016bdensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nodarboties ar nir\u0161anu ar iesn\u0101m? 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