{"id":7766,"date":"2023-01-31T08:05:16","date_gmt":"2023-01-31T08:05:16","guid":{"rendered":"https:\/\/daivings.lv\/?p=7766"},"modified":"2024-02-21T22:01:30","modified_gmt":"2024-02-21T22:01:30","slug":"ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/","title":{"rendered":"Food before diving - can you dive immediately after eating?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Vai_pirms_zemudens_nirsanas_drikst_est\" >Can I eat before diving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\" >What is the effect after a good meal and diving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Ko_vislabak_est_pirms_nirsanas\" >What is the best thing to eat before diving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\" >It is much more important to be well hydrated (water intake) before and after diving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\" >What to eat before diving? Is alcohol or fatty food a good idea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\" >How long should you wait after eating to go scuba diving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Ko_drikst_est_pirms_nirsanas\" >What can you eat before diving?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Where to apply for diving training in Latvia?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/#Saistitie_raksti_saja_sadala\" >Related articles in this section<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_pirms_zemudens_nirsanas_drikst_est\"><\/span>Can I eat before diving?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diving coach <strong><em>recommends not eating one and a half to two hours before diving<\/em><\/strong>, especially when it comes to diving with increased exertion. \u201cThis rule applies to many sports, but in the water the sensations can be particularly unpleasant, because the pressure on the stomach and heart is stronger. You can eat after diving, of course, if you are not going to go into the water and dive again after 40 minutes.&quot;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\"><\/span>What is the effect after a good meal and diving?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It has been heard that divers talk to each other and say - &quot;I shouldn&#039;t have eaten before diving, next time I&#039;ll be careful, I won&#039;t eat at all or I&#039;ll snack on something very light&quot;. The feeling is that stomach juice comes into the mouth, along with leftover food. Some divers complain of vessel spasms, or diaphragm twitching. Feelings show that it was not easy for the human stomach during diving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_vislabak_est_pirms_nirsanas\"><\/span>What is the best thing to eat before diving?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It all depends on what you usually eat before diving, it is recommended to eat a small snack before entering the water to store energy during the dive. Read on for some helpful tips straight from our dive club divers. And also some local food inspirations would be \u2013 chocolate \u2013 good for warmth and energy, banana, carrots, energy bar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not eat a large meal before diving, even the night before. If you have too much food in your stomach, you may experience nausea or stomach pain, if the sea is rough, you may feed the fish.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/nirsana-sarkanaja-jura\/\" rel=\"attachment wp-att-7772\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg\" alt=\"Diving in the Red Sea\" class=\"wp-image-7772\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg?v=1706275135 800w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-300x222.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-768x569.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-16x12.jpg?v=1706275135 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-230x170.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-350x259.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-480x356.jpg?v=1706275135 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Diving in the Red Sea<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\"><\/span>It is much more important to be well hydrated (water intake) before and after diving<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Dehydration<\/strong><\/em>, or <em><strong>dehydration<\/strong><\/em>, is one of the worst things that can happen while diving and increases the chance of decompression sickness. Dehydration makes the blood thicker, making it harder for oxygen to circulate, which can lead to muscle cramps and general confusion. So drink plenty of water before and between intervals, as well as after a day of diving. Put something light on your stomach, trust us, you won&#039;t regret it, it&#039;s the worst feeling to have food stuck in your throat, belching the whole dive, especially if you&#039;ve been eating oily food.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/dehidratacija-jeb-atudenosanas\/\" rel=\"attachment wp-att-7776\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg\" alt=\"Dehydration, or dehydration\" class=\"wp-image-7776\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg?v=1706275135 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-300x200.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-768x513.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1536x1027.jpg?v=1706275135 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-18x12.jpg?v=1706275135 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1000x668.jpg?v=1706275135 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-230x154.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-350x234.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-480x321.jpg?v=1706275135 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-272x182.jpg?v=1706275135 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas.jpg?v=1706275135 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\"><\/span>What to eat before diving? Is alcohol or fatty food a good idea?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mexican food is well-known as one of the best in the world because the food is full of spices, condiments, herbs, hot chilies and more. And if you dive after eating, you should wait a bit, here&#039;s what to do and how to enjoy the best of both: food and diving. Let&#039;s go diving\u2026 and eat together after diving. Try not to eat such foods even the night before diving - big meals, fatty foods, lots of eggs, fatty meat.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/ediens-pirms-nirsanas-partika-egiptes-restorana\/\" rel=\"attachment wp-att-7768\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg\" alt=\"Food before diving, food in an Egyptian restaurant\" class=\"wp-image-7768\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg?v=1706275139 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-300x225.jpg?v=1706275139 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-768x576.jpg?v=1706275139 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1536x1152.jpg?v=1706275139 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-2048x1536.jpg?v=1706275139 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-16x12.jpg?v=1706275139 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1000x750.jpg?v=1706275139 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-230x173.jpg?v=1706275139 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-350x263.jpg?v=1706275139 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-480x360.jpg?v=1706275139 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&quot;If you have consumed alcoholic beverages, then you can forget about swimming - in this case, water can only be &quot;used&quot; in drinking form,&quot; explains the diving trainer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\"><\/span>How long should you wait after eating to go scuba diving?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Waiting 60-120 minutes before diving or swimming may be a myth. It depends on what and how much you eat. It could be true that when your stomach is full of food, you divert a lot of blood to the stomach for digestion and this can cause cramping. You can also get something called a diaphragmatic twitch, a spasm just below the lungs. A little discomfort is whenever you have a big meal before diving, you may feel like heartburn or vomiting, this can be from a reflex, mainly due to the large external pressure on the body, which can be caused by the feeling of being underwater.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu\/\" rel=\"attachment wp-att-7769\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg\" alt=\"How long should you wait after eating to go scuba diving?\" class=\"wp-image-7769\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg?v=1706275137 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-300x169.jpg?v=1706275137 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-768x432.jpg?v=1706275137 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1536x864.jpg?v=1706275137 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-2048x1152.jpg?v=1706275137 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-18x10.jpg?v=1706275137 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1000x563.jpg?v=1706275137 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-230x129.jpg?v=1706275137 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-350x197.jpg?v=1706275137 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-480x270.jpg?v=1706275137 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, it is best to take a break to ensure good digestion or eat light, easy-to-digest food before exploring the underwater world Try to be well hydrated before jumping into the water so that you can enjoy a pleasant dive.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_drikst_est_pirms_nirsanas\"><\/span>What can you eat before diving?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The best food before diving is something light, easy to digest. Avoid large, heavy meals, which can cause discomfort. Just eat foods high in carbohydrates and drink plenty of water before and after diving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Where to apply for diving training in Latvia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd3f\ud83d\ude00 If you are looking for advice on diving or advice on the sport of diving with or without balloons, call a PADI diving instructor (PADI diving instructor and lecturer Valters Preimanis) t. 220-77-202 (Whatsapp 220-77-202).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saistitie_raksti_saja_sadala\"><\/span><span id=\"Saistitie_raksti\" class=\"ez-toc-section\"><\/span>Related articles in this section<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/\">Can I pee in a wetsuit?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">Diving courses, diving training in M\u0101rupe region<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/drosibas-parbaude-pirms-nirsanas-bwraf\/\">Pre-Dive Safety Check (BWRAF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/pirma-mediciniska-palidziba-cietusajiem-udeni\/\">First aid for victims in water<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija\/\">A survival kit that is necessary in cold water, in an emergency situation<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Can I eat before diving? A diving coach recommends not eating for one and a half to two hours before diving, especially if it is a high-intensity dive. \u201cThis rule applies to many sports, but in the water the sensations can be particularly unpleasant because [...]<\/p>","protected":false},"author":1,"featured_media":7779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vai pirms zem\u016bdens nir\u0161anas dr\u012bkst \u0113st? Nir\u0161anas treneris iesaka ne\u0113st pusotru l\u012bdz divas stundas pirms nir\u0161anas, \u012bpa\u0161i tad, ja runa ir par palielin\u0101tas slodzes nir\u0161anu. &#8220;\u0160is noteikums attiecas uz daudziem sporta veidiem, ta\u010du \u016bden\u012b saj\u016btas var b\u016bt \u012bpa\u0161i nepat\u012bkamas, jo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/en\/ediens-before-dive-or-drikst-dive-immediately-after-being\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T08:05:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T22:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-Latvija-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas?\",\"datePublished\":\"2023-01-31T08:05:16+00:00\",\"dateModified\":\"2024-02-21T22:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\"},\"wordCount\":960,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ediens-pirms-nirsanas-Latvija.png?v=1706275134\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\",\"name\":\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? 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