{"id":7538,"date":"2022-12-01T09:19:14","date_gmt":"2022-12-01T09:19:14","guid":{"rendered":"https:\/\/daivings.lv\/?p=7538"},"modified":"2022-12-01T09:19:23","modified_gmt":"2022-12-01T09:19:23","slug":"aukstuma-peldes-un-rudisanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/cold-baths-and-rudisanas\/","title":{"rendered":"Cold baths and tempering"},"content":{"rendered":"<p>Winter is snowy and gray, the sun rarely shines through the clouds, and cold showers are a great way to brighten up your day. Cold water swimming, diving or winter swimming is a good way to improve your mood and also a great exercise for developing willpower, because nothing happens in life without willpower. Willpower is like a muscle - it needs to be exercised regularly to become stronger. In the beginning, 30 seconds of cold bathing per day will be enough. Cold thermogenesis (Thermogenesis regulates body temperature and promotes its production) is one of the best ways to toughen up.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/cold-baths-and-rudisanas\/#Ko_dod_aukstuma_peldes\" >What do cold baths do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/cold-baths-and-rudisanas\/#Auksta_udens_ieguvumi_cilveka_veselibai\" >Benefits of cold water for human health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/cold-baths-and-rudisanas\/#Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\" >Collected beginner questions and answers about cold swimming \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_dod_aukstuma_peldes\"><\/span>What do cold baths do?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you start and later practice cold baths, you will definitely find friends and like-minded people, this will help to promote this process and hardening together is much more interesting. In order to inspire people to go cold swimming, which for some seems like a new world, underwater diving instructor Valters Preimanis has prepared this summary - Advantages of cold swimming, why should you do it?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Auksta_udens_ieguvumi_cilveka_veselibai\"><\/span>Benefits of cold water for human health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>The immune system improves - the human body will become stronger, less likely to get sick with runny noses and colds;<\/li>\n<li>The level of endorphins increases - reduces anxiety and stress, and creates a feeling of pleasure;<\/li>\n<li>Improves blood circulation and improved the appearance of the skin - the skin looks firm and shiny;<\/li>\n<li>Libido increases - better self-confidence and cooler mood;<\/li>\n<li>Causes weak cell death or autophagy;<\/li>\n<li>Converts white fat to brown, which are more efficient energy producers \/ providers in the body;<\/li>\n<li>Helps relieve excess weight, improves metabolism;<\/li>\n<li>Improves sleep quality;<\/li>\n<li>Reduces appetite;<\/li>\n<li>A hardened body promotes longevity.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Apkopotie_iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem_%F0%9F%A4%A9%F0%9F%90%A7%F0%9F%A4%B8%E2%80%8D%E2%99%82%EF%B8%8F\"><\/span>Collected beginner questions and answers about cold swimming \ud83e\udd29\ud83d\udc27\ud83e\udd38\u200d\u2642\ufe0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>How regularly do you practice winter swimming?<br \/>\nWalter: In winter, I go for a cold bath once a week, I listen to my body.<\/li>\n<li>Ever wanted to ask if your body can&#039;t cool down much in the beginning?<br \/>\nWalters: In the first lessons, you should not exceed 1-2 minutes in the water, even 30 seconds is good for a beginner. The body gradually gets used to it and the comfortable time increases.<br \/>\nI&#039;m not particularly hardened, I don&#039;t really like cold showers, I think better in a body of water.<\/li>\n<li>Walter: If a person is morally prepared and committed, then the conditions of an outdoor water body will probably be more suitable for him.<br \/>\nWhat is the cold bath technique?<br \/>\nWe take 10 deep breaths on the shore.<br \/>\nWe undress and go into the water.<br \/>\nWe make long exhalations in the water.<br \/>\nWe look at the time of being in the water according to our feelings, at the beginning - 30 sec, 45 sec or 1 min.<br \/>\nAfter about one minute we feel a small wave of heat, focus on it.<br \/>\nWe wait for the first chills, or &quot;goosebumps&quot;, and then we come outside, dry off and dress warmly.<\/li>\n<li>What to take to a cold bath?<br \/>\nValters: For all water lessons, we take a winter hat, which we wear after the water, rubber slippers, swimming trunks and a towel. Cold swimming will end in the month of April, or when the water is above +5 degrees. We go in the water in a bathing suit, if the bottom is sharp, you can put on swimming shoes or boots, wear a winter hat, or gloves in the water are optional.<\/li>\n<li>How to apply for a cold bath?<br \/>\nValters: Look near where you live, there are many groups of winter swimmers in Latvia, where you can find like-minded people, for example, Ro\u0146i - or winter swimmers, where people meet and share their experiences.<\/li>\n<\/ul>\n<p>Prepared an article on cold bathing and tempering and their benefits:<br \/>\nValters Preimanis<br \/>\nScuba diving club Daivings.lv<\/p>","protected":false},"excerpt":{"rendered":"<p>Winter is snowy and gray, the sun rarely shines through the clouds, and cold showers are a great way to brighten up your day. Cold water swimming, snorkeling or winter swimming is a good way to improve your mood and also a great exercise [\u2026]<\/p>","protected":false},"author":1,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b-\u0438-\u0440\u0443\u0434\u0438\u0441\u0430\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes un r\u016bd\u012b\u0161an\u0101s - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ziema ir sniegaina un pel\u0113ka, saul\u012bte iesp\u012bd pavisam maz zem m\u0101ko\u0146u segas, un aukstuma peldes ir lielisks veids k\u0101 uzlabot savu dienu. 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Began diving on October 20, 2005, undergoing training at the Professional Association of Diving Instructors, DIPA (Eng. PADI - Professional Association of Diving Instructors), trained in professional development training for diving in the Adriatic and Ionian seas, the islands of the North Atlantic Ocean, the Red Sea, the Norwegian Sea and in the Mediterranean. Participated in an underwater archaeological project in Latvia. On July 24, 2006, he founded the diving club &quot;Daivings.lv&quot;. Made more than 5000 scuba dives. Has participated in many diving expeditions, is interested in ecology and how climate change affects the underwater world.","url":"https:\/\/daivings.lv\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/7538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=7538"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/7538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/5934"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}