{"id":6821,"date":"2022-03-15T09:16:24","date_gmt":"2022-03-15T09:16:24","guid":{"rendered":"https:\/\/daivings.lv\/?p=6821"},"modified":"2022-03-15T09:33:35","modified_gmt":"2022-03-15T09:33:35","slug":"nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/","title":{"rendered":"Scuba diving can prolong life expectancy"},"content":{"rendered":"<p>&quot;There is no age limit for diving training, diving club&quot; Diving &quot;training&quot;<a href=\"https:\/\/daivings.lv\/kada-ir-atskiriba-starp-padi-open-water-diver-un-advanced-open-water\/\">Open Water Diver<\/a>\u201dThe course has been completed by several 70-year-olds. Many families with children come, and grandfathers with grandsons also come to training, so that everyone can do this exciting sport together, \u201dconfirms Valters Preimanis, the Latvian PADI diving instructor.<\/p>\n<p>Scuba diving and life expectancy are likely to be prolonged, studies show. A study of 2,872 Danish twin couples found that only about 25 percent of life expectancy was genetic; the remaining 75 percent may be related to lifestyle factors.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/#Pasaule_ir_vietas_kur_cilveki_dzivo_ilgak\" >There are places in the world where people live longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/#Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\" >Diving burns a lot more calories than many people think<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/#Vai_ir_iespejams_ka_parastajiem_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_%E2%80%8B%E2%80%8Bvini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\" >Is it possible that ordinary divers are more resilient to other environmental stresses as they dive? What about more resistance to diseases like cancer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/#Ka_nejausas_nosliksanas_risks_varetu_ietekmet_udenslideju_videjo_paredzamo_dzives_ilgumu\" >How could the risk of accidental drowning affect the average life expectancy of divers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/#Kur_Latvija_var_nodarboties_ar_nirsanu\" >Where in Latvia can you go scuba diving?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Pasaule_ir_vietas_kur_cilveki_dzivo_ilgak\"><\/span>There are places in the world where people live longer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A team of researchers visited five sites to find out what lifestyle factors could explain this remarkable longevity; while there, they interviewed 263 centenarians. They found the following common factors: an active lifestyle, the use of stress reduction mechanisms, a sense of purpose and belonging to the right tribe (a group of people with similar interests).<\/p>\n<p>In addition to the factors that are prevalent among the world&#039;s oldest population, many other factors can increase our life expectancy by a few years. For example, in 2013, the American Heart Association published a statement that keeping a dog is likely to reduce the risk of cardiovascular disease. All of these studies have led us to wonder how scuba diving affects life expectancy. We found out the answers from the experts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_sadedzina_daudz_vairak_kaloriju_neka_daudzi_cilveki_doma\"><\/span>Diving burns a lot more calories than many people think<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is a very calm type of exercise, but it is still an exercise. Given the diverse population of divers, do you think this type of cardiovascular exercise could be moderately beneficial to divers, or could additional cardiovascular stress be potentially harmful?<\/p>\n<p>Diving is associated with environmental factors that affect the cardiovascular system, and as long as the total amount of physiological stress is limited and the diver is in good enough shape, the data do not suggest that diving is harmful to the cardiovascular system. In addition to the health-promoting effects of physical activity, it is thought that diving could have additional benefits for the heart. It has been known for some time that breathing large amounts of oxygen activates an important type of protein known as molecular chaperone (sometimes referred to as heat shock proteins for historical reasons). Some of these molecular chaperones directly protect the heart from injury; For this reason, patients are sometimes given extra oxygen before heart surgery.<\/p>\n<figure id=\"attachment_6822\" aria-describedby=\"caption-attachment-6822\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu\/nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-2\/\" rel=\"attachment wp-att-6822\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6822\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png\" alt=\"Scuba diving can prolong life expectancy\" width=\"300\" height=\"200\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-300x200.png?v=1706275371 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-18x12.png?v=1706275371 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-230x153.png?v=1706275371 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-350x233.png?v=1706275371 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-480x320.png?v=1706275371 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu-272x182.png?v=1706275371 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-ar-akvalangu-var-pagarinat-paredzamo-muza-ilgumu.png?v=1706275371 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6822\" class=\"wp-caption-text\">Scuba diving can prolong life expectancy<\/figcaption><\/figure>\n<p>Scuba diving can be a fantastic way to burn calories, as recreational diving burns around 300 to 600 calories per hour, depending on temperature and activity levels. Although most recreational diving can be very relaxing, while including increased activity and low joint tension, which is beneficial to an individual&#039;s health, some types of diving can be tiring and can put an individual with predisposing conditions at potential risk of injury or incident. It is important to remember that physical fitness is a key factor in determining the potential risk of any type of increased physical activity, so the risk associated with increased activity will largely depend on the general physical condition of the diver.<\/p>\n<p>Choosing a healthy lifestyle, careful diving between them, is likely to reduce the incidence of disease in the long run. By choosing activities that you enjoy, life becomes more interesting, regardless of whether it is longer.<\/p>\n<p>The various external factors listed, including alcohol consumption, sleep quality, environmental exposure, fitness and nutrition, will have different effects on long-term health and well-being. Genetics will also play a role in the interaction of these factors and ultimately affect the health of the diver. It is difficult to generalize divers and divers. A person who does not dive may be active in another way that has positive factors influencing his or her overall lifestyle. However, a healthy diver who is relatively active, does not smoke and follows a balanced diet has a lower risk of developing certain diseases and injuries that may impair other people&#039;s quality of life or overall life expectancy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vai_ir_iespejams_ka_parastajiem_nirejiem_ir_lielaka_noturiba_pret_citiem_vides_stresiem_jo_%E2%80%8B%E2%80%8Bvini_nirst_Ka_ar_lielaku_izturibu_pret_tadam_slimibam_ka_vezis\"><\/span>Is it possible that ordinary divers are more resilient to other environmental stresses as they dive? What about more resistance to diseases like cancer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Diving exposures, in addition to other exposures such as exercises, can be a prerequisite for protecting individuals in future dives. It has been suggested that this preconditioning could also increase persistence in other extreme environmental conditions, such as hypoxia or environmental stressors that affect the immune system.<\/p>\n<p>Yes, there is genetic evidence that regular divers may develop persistence. Together with Croatian researchers, we compared experienced technical divers with divers a few years ago. We found that there were specific changes in the genetic activity of divers&#039; blood cells compared to divers, and that these changes could offset the negative effects of oxidative stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_nejausas_nosliksanas_risks_varetu_ietekmet_udenslideju_videjo_paredzamo_dzives_ilgumu\"><\/span>How could the risk of accidental drowning affect the average life expectancy of divers?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Statistics show that diving is a very safe recreational sport. Two out of one million. Although drowning is a risk that should not be taken lightly, I believe that the overall health benefits of physical exercise, including diving, are likely to affect the life expectancy of divers as a group.<\/p>\n<p>Given the extremely low mortality rate in recreational diving, I do not believe that the risk of accidental drowning will have a significant impact on the average life expectancy of divers in general. Divers can further reduce the risk of accidental drowning or other diving accidents, while following safe diving practices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_Latvija_var_nodarboties_ar_nirsanu\"><\/span>Where in Latvia can you go scuba diving?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are looking for advice or help, contact and visit the Diving Club, write or call the PADI Diving Instructor at t.220-77-202 to find the right help and go scuba diving.<\/p>","protected":false},"excerpt":{"rendered":"<p>There are no age restrictions for diving training, several 70-year-olds have completed the Open Water Diver course at the diving club. Many families with children come, and grandfathers with grandsons also come to training, so that everyone can do this exciting sport together, \u201dconfirms the Latvian [\u2026]<\/p>","protected":false},"author":1,"featured_media":6822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu var pagarin\u0101t paredzamo m\u016b\u017ea ilgumu - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/diving-with-scuba-diving-can-extend-the-expected-duration-of-the-muse\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu var pagarin\u0101t paredzamo m\u016b\u017ea ilgumu - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"&#8220;Nir\u0161anas apm\u0101c\u012bbai nav vecuma ierobe\u017eojumu, nir\u0113ju klub\u0101 &#8220;Daivings&#8221;, apm\u0101c\u012bbu &#8220;Open Water Diver&#8221; kursu ir pabeigu\u0161i vair\u0101ki 70 gadnieki. 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treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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Began diving on October 20, 2005, undergoing training at the Professional Association of Diving Instructors, DIPA (Eng. PADI - Professional Association of Diving Instructors), trained in professional development training for diving in the Adriatic and Ionian seas, the islands of the North Atlantic Ocean, the Red Sea, the Norwegian Sea and in the Mediterranean. Participated in an underwater archaeological project in Latvia. On July 24, 2006, he founded the diving club &quot;Daivings.lv&quot;. Made more than 5000 scuba dives. Has participated in many diving expeditions, is interested in ecology and how climate change affects the underwater world.","url":"https:\/\/daivings.lv\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/6821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=6821"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/6821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/6822"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=6821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=6821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=6821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}