{"id":6692,"date":"2022-01-07T21:21:38","date_gmt":"2022-01-07T21:21:38","guid":{"rendered":"https:\/\/daivings.lv\/?p=6692"},"modified":"2023-02-13T16:21:17","modified_gmt":"2023-02-13T16:21:17","slug":"petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/research-underwater-diving-helps-release-from-stress\/","title":{"rendered":"Research: Scuba diving helps relieve stress"},"content":{"rendered":"<p>A 2017 study by French mental health institutions found that recreational diving could be more effective in reducing stress and improving mental well-being than other sports.<\/p>\n<p>Recreational sports improve the mood of divers who report the benefits of physical activity during the holidays. The health benefits of recreational diving seem to outweigh the practice of other sports in reducing stress and improving well-being.<\/p>\n<figure id=\"attachment_6693\" aria-describedby=\"caption-attachment-6693\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/petijums-zemudens-nirsana-palidz-atbrivotes-no-stresa\/zemudens-nirsana-palidz-atbrivotes-no-stresa\/\" rel=\"attachment wp-att-6693\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6693\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png\" alt=\"Scuba diving helps in relieving stress\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-300x169.png?v=1706275379 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1024x576.png?v=1706275379 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-768x432.png?v=1706275379 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1536x864.png?v=1706275379 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-18x10.png?v=1706275379 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-1000x563.png?v=1706275379 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-230x129.png?v=1706275379 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-350x197.png?v=1706275379 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa-480x270.png?v=1706275379 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-nirsana-palidz-atbrivotes-no-stresa.png?v=1706275379 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-6693\" class=\"wp-caption-text\">Scuba diving helps in relieving stress<\/figcaption><\/figure>\n<p>Danish soldiers are also recovering from the stress of long missions at the sports and leisure diving school.<\/p>\n<p>Studies in diving centers in Denmark have shown that water helps soldiers cope with the post-traumatic stress of prolonged military operations in hotspots.<\/p>\n<p>The diving school in Odense, Denmark, is one of those that helps recover troops on international missions in Afghanistan, Iraq and elsewhere.<\/p>\n<p>Studies show that when underwater, soldiers are effective in relieving stress, anger, agitation and hopelessness.<\/p>\n<p>Visitors to the diving school say that after such activities, their night&#039;s sleep has significantly improved, because being under water for a good time temporarily separates them from the outside world and relaxes their thoughts and mind.<\/p>\n<p>Underwater diving coach Valters Preimanis says about scuba diving - \u201cDiving has been proven to be very calming, it is the best antidepressant and very meditative sport, I believe that scuba diving is one of the most ideal activities you can do in a COVID-19 pandemic. during and after (not to mention mental health benefits) \u201d.<\/p>\n<h4><strong>PADI diving instructor<\/strong><\/h4>\n<p>Scuba diving club&nbsp;<strong>DIVING<\/strong>&nbsp;training is led by the International Association of Professional Diving Instructors&nbsp;<strong><em>PADI<\/em><\/strong>, scuba diving trainer, technical diving and free diving instructor<span class=\"style-scope yt-formatted-string\" dir=\"auto\"><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>&nbsp;Valters Preimanis<\/strong><\/a>&nbsp;with professional assistants. \u2013 Phone\/WhatsApp 220-77-202<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>A 2017 study by French mental health institutions found that recreational diving could be more effective in reducing stress and improving mental well-being than other sports. Recreational sports improve the mood of divers who report physical activity during the holidays [\u2026]<\/p>","protected":false},"author":1,"featured_media":6693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/research-underwater-diving-helps-release-from-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0113t\u012bjums: Zem\u016bdens nir\u0161ana pal\u012bdz atbr\u012bvoties no stresa - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"2017. gad\u0101 Francijas psihisk\u0101s vesel\u012bbas instit\u016bciju veiktais p\u0113t\u012bjums atkl\u0101ja, ka atp\u016btas nir\u0161ana var\u0113tu b\u016bt efekt\u012bv\u0101ka stresa mazin\u0101\u0161an\u0101 un gar\u012bg\u0101s labkl\u0101j\u012bbas uzlabo\u0161an\u0101 nek\u0101 citi sporta veidi. 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Began diving on October 20, 2005, undergoing training at the Professional Association of Diving Instructors, DIPA (Eng. PADI - Professional Association of Diving Instructors), trained in professional development training for diving in the Adriatic and Ionian seas, the islands of the North Atlantic Ocean, the Red Sea, the Norwegian Sea and in the Mediterranean. Participated in an underwater archaeological project in Latvia. On July 24, 2006, he founded the diving club &quot;Daivings.lv&quot;. Made more than 5000 scuba dives. Has participated in many diving expeditions, is interested in ecology and how climate change affects the underwater world.","url":"https:\/\/daivings.lv\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/6692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=6692"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/6692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/6693"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=6692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=6692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=6692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}