{"id":6409,"date":"2021-06-21T05:50:06","date_gmt":"2021-06-21T05:50:06","guid":{"rendered":"https:\/\/daivings.lv\/?p=6409"},"modified":"2021-06-22T08:47:33","modified_gmt":"2021-06-22T08:47:33","slug":"joga-un-nirsana","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/","title":{"rendered":"Yoga and diving"},"content":{"rendered":"<p>Surface diving and yoga are related activities, as breathing is important for living in both activities. You may remember the key phrase from your open water course, <a href=\"https:\/\/daivings.lv\/atverto-udenu-nirejs\/\"><em><strong>Open water diver<\/strong><\/em><\/a>that the most important rule of diving is &quot;to breathe constantly and never hold your breath&quot;, yogis here say &quot;breathe, focus on your breath as it flows in and out&quot;.<\/p>\n<p>We think yoga can benefit divers, but why? We divers are curious; we dive because we want to approach what lies beneath the underwater surface. What are the real similarities between underwater and yoga? How do they complement each other? Valters Preimanis, diving instructor of the diving club &quot;Diving&quot;, answers these questions. Walter is done <strong>Yoga teacher training 200<\/strong> hour training course (Vinyasa and Hatha yoga) in 2019, the course lasted one month on a secluded island, and yoga is recognized as an excellent form of health maintenance.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/#Elposana\" >Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/#Elpas_un_kermena_savienojums\" >Breath and body connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/#Meditacija_uzmaniba_un_klatbutne\" >Meditation, attention and presence<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Elposana\"><\/span>Breathing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The respiratory system is the only body process that can be operated on its own or be controlled with active attention. Scuba diving and yoga increase our understanding of breath and complement each other. When scuba diving, we constantly breathe through our mouths into the regulator. There are hundreds of different pranayama (yoga breathing) techniques designed to help yogis make full use of their lung capacity.<\/p>\n<p>Full breathing, especially exhalation, is emphasized in yoga for the purposes of strength, purification and meditation. Full breathing is essential for safe gas exchange even in diving, where we have to breathe completely to cleanse the body of CO2 waste. Lung expert Paul Davenports, Ph.D., says that &quot;deep breathing exercises, such as those used in yoga training, help maintain normal blood oxygen levels.&quot;<\/p>\n<p>Pranayama training can reduce the risk of CO2 poisoning by scuba diving. This safer way to breathe has the added benefit of improving the diver&#039;s air consumption. When we breathe more slowly, deeper and fully exhale, the air in the diver&#039;s balloon is expended more slowly and the time spent underwater is extended.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elpas_un_kermena_savienojums\"><\/span>Breath and body connection<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The use of breathing exercises improves divers and yogis. When we reach neutral buoyancy under water, the lungs control our condition.<\/p>\n<p>Whether or not you&#039;ve ever tried yoga, you may have seen a photo or video of a yogi doing something that seems physically impossible. The seemingly superhuman force and distortion do not arise from coercion, but from the connection of the body with the breath. The basic activity of yoga asana with the intention to focus on breathing helps us to understand the connection between the breath and the body, and it has a real potential to improve buoyancy under water. Regular yoga practice adapts us to the strength of our lungs and helps us gain an instinctive understanding of how to effortlessly use the breath for diving so that we can gracefully ascend, descend, and swim in a weightless state as needed.<\/p>\n<p>Some yoga styles are physically strong. Physical fitness often develops in tandem with coordination. In accordance with <em>Divers Alert Network<\/em> poor medical and physical fitness may increase the risk of decompression sickness. The American Physical Activity Guidelines for Centers for Disease Control and Prevention tell us that adults need aerobics and strength training. Yoga can provide both aerobic and strength training to improve our physical fitness, make diving safer and facilitate scuba diving.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meditacija_uzmaniba_un_klatbutne\"><\/span>Meditation, attention and presence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In his book Deep, journalist James Nestor cites scientific research on the meditative benefits of diving, including a Harvard study comparing Tibetan monks practicing Deep-mo meditation in depth and freed divers to find similar psychological and physiological characteristics.<\/p>\n<p>Nothing compares to the happy, fresh and peaceful way of thinking we feel after diving. If you, like me, live after diving because of the feeling, but can&#039;t go diving every day, yoga could be a way to use the mental state of diving when you are without water. Yoga practitioners reach a similar position from yoga practice.<\/p>\n<p>Both diving and yoga are active forms of meditation, as polishing the breath \/ body connection is an attention exercise that makes us present, here and now. Not only can yoga help us find peace, but regular yoga practice can make it easier to enter a meditative state under water.<\/p>\n<p>In this meditative state, we experience increased awareness, which improves our observation skills. By operating from this location, it is easier to spot masked underwater creatures and anticipate potential security threats.<\/p>\n<p>Are you interested in yoga and scuba diving? Check out these <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>diving courses<\/strong><\/a>where you will also learn everyday <em><strong>Pranayama<\/strong><\/em> exercise.<\/p>","protected":false},"excerpt":{"rendered":"<p>Surface diving and yoga are related activities, as breathing is important for living in both activities. You may remember the key phrase from your open water course, Open Diver, that the most important rule of diving is to &quot;breathe constantly and never hold your breath&quot;, yogis [\u2026]<\/p>","protected":false},"author":1,"featured_media":6410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zemudens-pasaule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joga un nir\u0161ana - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga un nir\u0161ana - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"\u016adens virspus\u0113 nir\u0161ana un joga, ir saist\u012btas nodarbes, jo ab\u0101s aktivit\u0101t\u0113s elpo\u0161ana ir dz\u012bvo\u0161anai svar\u012bga. J\u016bs, iesp\u0113jams, atceraties galveno fr\u0101zi no sava atkl\u0101t\u0101 \u016bdens kurs\u0101, Atkl\u0101t\u0101 \u016bde\u0146u nir\u0113js, ka vissvar\u012bg\u0101kais nir\u0161anas noteikums ir \u201cnep\u0101rtraukti elpot un nekad neaiztur\u0113t elpu\u201d, jogi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T05:50:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-22T08:47:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Joga un nir\u0161ana\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"},\"wordCount\":975,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"articleSection\":[\"Zem\u016bdens pasaule\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\",\"name\":\"Joga un nir\u0161ana - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"datePublished\":\"2021-06-21T05:50:06+00:00\",\"dateModified\":\"2021-06-22T08:47:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427\",\"width\":2048,\"height\":1365,\"caption\":\"Daivmastere Liene p\u0113c nir\u0161anas \u0101li\u0146\u0123\u012b, 5mm t\u0113rp\u0101\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/joga-un-nirsana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga un nir\u0161ana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga and diving - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/","og_locale":"en_GB","og_type":"article","og_title":"Joga un nir\u0161ana - Daivings.lv","og_description":"\u016adens virspus\u0113 nir\u0161ana un joga, ir saist\u012btas nodarbes, jo ab\u0101s aktivit\u0101t\u0113s elpo\u0161ana ir dz\u012bvo\u0161anai svar\u012bga. J\u016bs, iesp\u0113jams, atceraties galveno fr\u0101zi no sava atkl\u0101t\u0101 \u016bdens kurs\u0101, Atkl\u0101t\u0101 \u016bde\u0146u nir\u0113js, ka vissvar\u012bg\u0101kais nir\u0161anas noteikums ir \u201cnep\u0101rtraukti elpot un nekad neaiztur\u0113t elpu\u201d, jogi [&hellip;]","og_url":"https:\/\/daivings.lv\/en\/yoga-and-nirsana\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2021-06-21T05:50:06+00:00","article_modified_time":"2021-06-22T08:47:33+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg","type":"image\/jpeg"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"Joga un nir\u0161ana","datePublished":"2021-06-21T05:50:06+00:00","dateModified":"2021-06-22T08:47:33+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/"},"wordCount":975,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","articleSection":["Zem\u016bdens pasaule"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/","url":"https:\/\/daivings.lv\/joga-un-nirsana\/","name":"Yoga and diving - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","datePublished":"2021-06-21T05:50:06+00:00","dateModified":"2021-06-22T08:47:33+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/joga-un-nirsana\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/nireja-praktize-nirsanu-ziema.jpg?v=1706275427","width":2048,"height":1365,"caption":"Daivmastere Liene p\u0113c nir\u0161anas \u0101li\u0146\u0123\u012b, 5mm t\u0113rp\u0101"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/joga-un-nirsana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Joga un nir\u0161ana"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Diving Club","description":"PADI courses in Latvia, Diving club offers diving courses &amp; PADI Instructor","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Diving Club","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Walter","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"The author of the publication is a passionate underwater diver, diving instructor - trainer and professional photographer, underwater operator. Began diving on October 20, 2005, undergoing training at the Professional Association of Diving Instructors, DIPA (Eng. PADI - Professional Association of Diving Instructors), trained in professional development training for diving in the Adriatic and Ionian seas, the islands of the North Atlantic Ocean, the Red Sea, the Norwegian Sea and in the Mediterranean. Participated in an underwater archaeological project in Latvia. On July 24, 2006, he founded the diving club &quot;Daivings.lv&quot;. Made more than 5000 scuba dives. Has participated in many diving expeditions, is interested in ecology and how climate change affects the underwater world.","url":"https:\/\/daivings.lv\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/6409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=6409"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/6409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/6410"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=6409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=6409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=6409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}