{"id":5933,"date":"2021-04-06T04:51:22","date_gmt":"2021-04-06T04:51:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=5933"},"modified":"2021-04-12T19:31:43","modified_gmt":"2021-04-12T19:31:43","slug":"aukstuma-peldes-iesacejiem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/cold-bath-beginners\/","title":{"rendered":"Cold baths for beginners"},"content":{"rendered":"<p>Diving instructor Valters Preimanis, whose job is diving training, cools his body with cold baths in winter and cold weather, as well as brings diving club athletes who want to harden their bodies into the cold world. Frequently asked questions about cold baths.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/cold-bath-beginners\/#Ko_vajag_zinat_pirms_aukstuma_peldem\" >What you need to know before a cold bath?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/cold-bath-beginners\/#Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\" >Beginner&#039;s questions and answers about cold baths<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/cold-bath-beginners\/#Ka_pieteikties_uz_aukstuma_peldem\" >How to apply for a cold bath?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ko_vajag_zinat_pirms_aukstuma_peldem\"><\/span>What you need to know before a cold bath?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you start and later practice cold baths, you will definitely find friends and like-minded people, it will help to promote this process and hardening together is much more interesting. In order to inspire people to take a cold bath, which some feel like a new world, instructor Valters Preimanis has prepared the following articles:<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">The benefits of a cold bath are why you need to do it<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">The benefits of an ice bath as a cold therapy change the body and brain<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_5934\" aria-describedby=\"caption-attachment-5934\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/aukstuma-peldes-iesacejiem-2\/\" rel=\"attachment wp-att-5934\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5934\" title=\"Cold baths for beginners\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" alt=\"Cold baths for beginners\" width=\"800\" height=\"534\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453 960w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-300x200.jpg?v=1706275453 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-768x512.jpg?v=1706275453 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-18x12.jpg?v=1706275453 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-230x153.jpg?v=1706275453 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-350x233.jpg?v=1706275453 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-480x320.jpg?v=1706275453 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem-272x182.jpg?v=1706275453 272w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-5934\" class=\"wp-caption-text\">Cold baths for beginners<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iesaceju_jautajumi_un_atbildes_par_aukstuma_peldem\"><\/span>Beginner&#039;s questions and answers about cold baths<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>How regularly do you do winter swimming? <strong><em>Instructor:<\/em><\/strong>In the winter I go to the cold baths once a week, I listen to my body.<\/li>\n<li>When was the last time you swam? <em><strong>Instructor:<\/strong> <\/em>I swim often, do it <strong>In the pin water reservoir<\/strong> and at sea at the mouth of the Lielupe, I usually look at the weather forecast so that there is no strong wind, ideally when the sun is shining.<\/li>\n<li>Can I join? I want to understand at least a couple of times what needs to be done correctly? <strong><em>Instructor:<\/em> <\/strong>Yes, you can join during the winter, write a Facebook message and talk time.<\/li>\n<li>Ever wanted to ask if your body can&#039;t cool down much in the beginning? <strong>Instructor: <\/strong>In the first lessons should not exceed 1-2 minutes in the water, for 30 seconds a beginner is fine. The body gradually gets used to it and the comfortable time increases.<\/li>\n<li>I&#039;m not particularly hardened, I don&#039;t really like cold showers, I think better in a body of water. <strong>Instructor: <\/strong>If a person is morally prepared and determined, then it is possible that the conditions of an outdoor water body will be more suitable for him.<\/li>\n<li>When do cold baths take place? <em><strong>Instructor:<\/strong> <\/em>Cold baths take place when there is ice. If the ice runs out then we swim to temper in the summer, wait for the first chills and then come out.<\/li>\n<li>Do you do scuba diving too? <em><strong>Instructor:<\/strong> <\/em>Yes, I teach diving, more about the different courses can be viewed on this page <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\"><strong>diving courses<\/strong><\/a>, usually people start with a diving course, <strong>Open water diver<\/strong>.<\/li>\n<li>Do you have diving equipment?&nbsp;<em><strong>Instructor:<\/strong> <\/em>Yes, I teach diving, we have diving equipment for all sizes of diving training.<\/li>\n<li>What to take to a cold bath? <em><strong>Instructor:<\/strong> <\/em>For all water lessons, take a hat, which we wear after the water, rubber slippers, swimming trunks and a towel. Cold baths will end in April, or when the water is above +5 degrees. Then began diving training, which takes place on weekends and can also be on weekdays.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ka_pieteikties_uz_aukstuma_peldem\"><\/span>How to apply for a cold bath?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>How to apply? <em><strong>Instructor: <\/strong><\/em>Look near your place of residence, there are many groups of winter swimmers in Latvia, where you can find like-minded people, for example <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/groups\/2165578513705463\/\" class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p dkezsu63\" tabindex=\"0\" role=\"link\" aria-label=\"Seals - or winter swimmers\">Seals - or winter swimmers<\/a>, in which people ore and share their experiences.<\/li>\n<li>If you are in Babite and want a winter swim with an instructor, you can contact me by writing a Facebook message <a rel=\"nofollow\" href=\"https:\/\/daivings.lv\/goto\/https:\/\/www.facebook.com\/preimanis\/\"  >Valteram Preimanim<\/a>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Diving instructor Valters Preimanis, whose job is diving training, cools his body with cold baths in winter and cold weather, as well as brings diving club athletes who want to harden their bodies into the cold world. Frequently asked questions about cold baths. What do you want [\u2026]<\/p>","protected":false},"author":166,"featured_media":5934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. Bie\u017ei uzdotie jaut\u0101jumi par aukstuma peld\u0113m. Ko vajag [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/en\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-06T04:51:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T19:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"},\"author\":{\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\"},\"headline\":\"Aukstuma peldes ies\u0101c\u0113jiem\",\"datePublished\":\"2021-04-06T04:51:22+00:00\",\"dateModified\":\"2021-04-12T19:31:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"},\"wordCount\":586,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\",\"name\":\"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"datePublished\":\"2021-04-06T04:51:22+00:00\",\"dateModified\":\"2021-04-12T19:31:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453\",\"width\":960,\"height\":640,\"caption\":\"Aukstuma peldes ies\u0101c\u0113jiem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ru\\\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aukstuma peldes ies\u0101c\u0113jiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/4d8b17b4f91c344d622d598303a333f3\",\"name\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g\",\"caption\":\"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0\"},\"url\":\"https:\\\/\\\/daivings.lv\\\/en\\\/author\\\/krastinskarlis\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cold swimming for beginners - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/en\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/","og_locale":"en_GB","og_type":"article","og_title":"Aukstuma peldes ies\u0101c\u0113jiem - Daivings.lv","og_description":"Nir\u0161anas instruktors Valters Preimanis, kura darbs ir nir\u0161anas apm\u0101c\u012bba, ziem\u0101 un aukstaj\u0101 laika r\u016bda savu \u0137ermeni ar aukstuma peld\u0113m, k\u0101 ar\u012b ieved aukstuma pasaul\u0113 nir\u0161anas kluba sportistus, kuri grib nor\u016bd\u012bt savu \u0137ermeni. Bie\u017ei uzdotie jaut\u0101jumi par aukstuma peld\u0113m. Ko vajag [&hellip;]","og_url":"https:\/\/daivings.lv\/en\/\u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0435-\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c-\u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435-\u0432\u0430\u043d\u043d\u044b\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2021-04-06T04:51:22+00:00","article_modified_time":"2021-04-12T19:31:43+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg","type":"image\/jpeg"}],"author":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"},"author":{"name":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3"},"headline":"Aukstuma peldes ies\u0101c\u0113jiem","datePublished":"2021-04-06T04:51:22+00:00","dateModified":"2021-04-12T19:31:43+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"},"wordCount":586,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","url":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/","name":"Cold swimming for beginners - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","datePublished":"2021-04-06T04:51:22+00:00","dateModified":"2021-04-12T19:31:43+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstuma-peldes-iesacejiem.jpg?v=1706275453","width":960,"height":640,"caption":"Aukstuma peldes ies\u0101c\u0113jiem"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/ru\/%d0%bd%d0%b0%d1%87%d0%b8%d0%bd%d0%b0%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d1%8c-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Aukstuma peldes ies\u0101c\u0113jiem"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Diving Club","description":"PADI courses in Latvia, Diving club offers diving courses &amp; PADI Instructor","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Diving Club","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/4d8b17b4f91c344d622d598303a333f3","name":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5eb1e14f8a386da511fd4f75f9de8ebb10fca219b15df064de68ec18da28f828?s=96&d=wavatar&r=g","caption":"Dr. Krasti\u0146\u0161 K\u0101rlis\u00a0"},"url":"https:\/\/daivings.lv\/en\/author\/krastinskarlis\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/5933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=5933"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/5933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/5934"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=5933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=5933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=5933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}