{"id":5115,"date":"2021-02-24T09:19:00","date_gmt":"2021-02-24T09:19:00","guid":{"rendered":"https:\/\/daivings.lv\/?p=5115"},"modified":"2021-03-03T09:24:07","modified_gmt":"2021-03-03T09:24:07","slug":"prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/practice-and-motivation-technique-for-cold-winter-swimming-alingi-together-with-instructor\/","title":{"rendered":"Winter swim in the pool with an instructor"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Practice and motivation technique for a cold winter swim in the alga together with an instructor is an event that takes place together with an instructor of the scuba diving club &quot;Diving&quot; <a href=\"https:\/\/daivings.lv\/zemledus-nirsana-latvija\/\">coach Valteru Preimani<\/a>.<\/div>\n<div><\/div>\n<div>Follow the scuba diving club Facebook to find out about the next event, or apply for a coach individually on Tel. 220-77202<\/div>\n<ul>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Let&#039;s use while there is still ice!<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">The winter period is a good opportunity to harden the body.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Willpower is similar to muscle - in order to become stronger, it must be trained regularly.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Initially, 100 seconds on a cold bath a day will suffice.<\/li>\n<li class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">Cold thermogenesis (thermogenesis regulates body temperature and promotes its production) is one of the best forms of hardening.<\/li>\n<\/ul>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\">The event will be held together with a diving instructor, we will sit and harden together. We learn to enter the water, swim in the algae and motivation techniques.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-1\/\" rel=\"attachment wp-att-5116\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5116\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-300x225.jpg?v=1706275547 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-1024x768.jpg?v=1706275547 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-1-768x576.jpg?v=1706275547 768w, 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href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-2\/\" rel=\"attachment wp-att-5117\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5117\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-300x225.jpg?v=1706275546 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1024x768.jpg?v=1706275546 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-768x576.jpg?v=1706275546 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-2-1536x1152.jpg?v=1706275546 1536w, 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class=\"aligncenter size-medium wp-image-5118\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-300x225.jpg?v=1706275544 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1024x768.jpg?v=1706275544 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-768x576.jpg?v=1706275544 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1536x1152.jpg?v=1706275544 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-16x12.jpg?v=1706275544 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-1000x750.jpg?v=1706275544 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-230x173.jpg?v=1706275544 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-350x263.jpg?v=1706275544 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3-480x360.jpg?v=1706275544 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-3.jpg?v=1706275544 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/prakse-un-motivacijas-tehnika-aukstai-ziemas-peldei-alingi-kopa-ar-instruktoru\/ziemas-peldei-alingi-kopa-ar-instruktoru-4\/\" rel=\"attachment wp-att-5119\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5119\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-300x225.jpg?v=1706275543 300w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1024x768.jpg?v=1706275543 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-768x576.jpg?v=1706275543 768w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1536x1152.jpg?v=1706275543 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-16x12.jpg?v=1706275543 16w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-1000x750.jpg?v=1706275543 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-230x173.jpg?v=1706275543 230w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-350x263.jpg?v=1706275543 350w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4-480x360.jpg?v=1706275543 480w, https:\/\/daivings.lv\/wp-content\/uploads\/ziemas-peldei-alingi-kopa-ar-instruktoru-4.jpg?v=1706275543 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>The practice and motivation technique for a cold winter swim in the algae together with the instructor is an event that takes place together with the instructor of the scuba diving club &quot;Diving&quot;, coach Valters Preimanis. Follow the scuba diving club Facebook to find out about the next event or apply for a coach [\u2026]<\/p>","protected":false},"author":1,"featured_media":5118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":["post-5115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nirsanas-pasakumi","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/practice-and-motivation-technique-for-cold-winter-swimming-alingi-together-with-instructor\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziemas pelde \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Prakse un motiv\u0101cijas tehnika aukstai ziemas peldei \u0101li\u0146\u0123\u012b kop\u0101 ar instruktoru ir pas\u0101kums, kur\u0161 notiek kop\u0101 ar zem\u016bdens nir\u0161anas kluba &#8220;Daivings&#8221; instruktoru, treneri Valteru Preimani. 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treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. 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