{"id":5008,"date":"2021-03-01T16:03:19","date_gmt":"2021-03-01T16:03:19","guid":{"rendered":"https:\/\/daivings.lv\/?p=5008"},"modified":"2021-04-14T07:44:15","modified_gmt":"2021-04-14T07:44:15","slug":"nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/","title":{"rendered":"Scuba diving is one of the best activities to take after removing Covid-19 restrictions"},"content":{"rendered":"<p>Scuba diver trainer <a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><strong>Valters Preimanis<\/strong><\/a> says about scuba diving - &quot;<em>Diving has been shown to be very calming, it is the best antidepressant and a very meditative sport, I believe that scuba diving is one of the most ideal activities you can do during and after a COVID-19 pandemic (not to mention the mental health benefits).<\/em>&#8220;.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ir-viena-no-labakajam-aktivitatem-kuras-javeic-pec-covid-19-ierobezojumu-nonemsanas\/zemudens-nirsana-latvija-covid19-pandemijas-laika\/\" rel=\"attachment wp-att-5010\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5010 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png\" alt=\"Diver Gints from scuba diving club &quot;Diving&quot; opens reservoir in Dubkalni quarry\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-300x169.png?v=1706275550 300w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1024x576.png?v=1706275550 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-768x432.png?v=1706275550 768w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1536x864.png?v=1706275550 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-18x10.png?v=1706275550 18w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-1000x563.png?v=1706275550 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-230x129.png?v=1706275550 230w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-350x197.png?v=1706275550 350w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika-480x270.png?v=1706275550 480w, https:\/\/daivings.lv\/wp-content\/uploads\/zemudens-nirsana-Latvija-covid19-pandemijas-laika.png?v=1706275550 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Here are some examples of why diving is the best activity:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Jus_vienmer_valkajat_masku\" >You always wear a mask<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\" >Scuba diving provides physical fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Jus_varat_macities_atseviski\" >You can study separately<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Jusu_gariga_veseliba_uzlabojas\" >Your mental health is improving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\" >You are with people who are aware and think about health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Nirsana_ar_akvalangu_tas_ir_jautri\" >Scuba diving, it&#039;s fun!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/#Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\" >Not a PADI diver yet? Apply and start an open water diver course or call instructor Walter, tel.\/WhatsApp 22077202.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Jus_vienmer_valkajat_masku\"><\/span><strong>You always wear a mask<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>It is a must to use a face mask while scuba diving. You cover your face and breathe through the regulator, and although it is made of a different material than the one you are used to wearing these days, your mask and respirator cover your nose and mouth all the time.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_nodrosina_fizisku_sagatavotibu\"><\/span><strong>Scuba diving provides physical fitness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>The more we dive and swim, the more our muscles gain strength and flexibility. Diving is a physically demanding activity that helps you stay in shape and burn calories. You need energy to put on a diving suit, wear balloons, jump into the water, put on fins and swim in the underwater world. When we move around in the water, our muscles tend to work more than if we were on the surface. This is due to the resistance of the water, its denser mass and currents, which can add even more resistance to your movements.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_varat_macities_atseviski\"><\/span><strong>You can study separately<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>If you are interested in one of your scuba diving PADI courses, but are worried about health risks while in class with other people, you can take the course online with an instructor and learn from your home.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jusu_gariga_veseliba_uzlabojas\"><\/span><strong>Your mental health is improving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Undoubtedly, staying in prison for months can have a negative effect on our emotions and mental health. Scuba diving is considered by many to be the &quot;best therapy&quot; because when you dive into the sea, your problems and worries remain on the surface of the water, and the only thing that matters is the beauty of the moment. There are no words to explain how magical it is to be able to breathe underwater, explore the waters and meet underwater wildlife. Diving has even helped many people cope with depression and anxiety.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Jus_esat_kopa_ar_cilvekiem_kuri_apzinas_un_doma_par_veselibu\"><\/span>You are with people who are aware and think about health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>You must be in good physical condition to dive. Any responsible diver who may have symptoms of a coronavirus or other similar illness, such as a cough, flu or headache, will know that their body is not in good physical condition to be underwater. Therefore, for personal safety and regardless of the COVID era in which we live, it is better to stay at home and avoid diving.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nirsana_ar_akvalangu_tas_ir_jautri\"><\/span>Scuba diving, it&#039;s fun!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Even without a COVID pandemic, diving is always a fun activity. It&#039;s a way to explore our blue planet, which is so diverse with life and energy. First of all, it is a face-to-face meeting with nature, where you will share extraordinary moments with marine life. Finally, happiness can have significant benefits for both your immune system and overall health, and I have not yet met anyone who would not come out of the water with a HUGE smile! So what are you waiting for?<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Vai_vel_neesat_PADI_nirejs_Piesakies_un_uzsaciet_atverta_udens_nireja_kursu_vai_zvaniet_instruktoram_Valteram_telWhatsApp_22077202\"><\/span>Not a PADI diver yet? <a href=\"https:\/\/daivings.lv\/daivinga-kursi\/\">Apply and get started<\/a> open water diver course or call instructor Walter, tel.\/WhatsApp 22077202.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>ps In the picture, Diver Gints from the scuba diving club &quot;Diving&quot; opens a reservoir in the Dubkalni quarry during the Covid-19 pandemic.<\/p>","protected":false},"excerpt":{"rendered":"<p>Scuba diver coach Valters Preimanis says about scuba diving - \u201cDiving has been proven to be very calming, it is the best antidepressant and a very meditative sport, I believe that scuba diving is one of the most ideal activities you can do during the COVID-19 pandemic. (not to mention mental health benefits) \u201d.<\/p>","protected":false},"author":164,"featured_media":5010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341,4],"tags":[18],"class_list":["post-5008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi","category-nirsanas-pasakumi","tag-daivings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/scuba-diving-is-one-of-the-best-activities-to-take-after-removing-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nir\u0161ana ar akvalangu ir viena no lab\u0101kaj\u0101m aktivit\u0101t\u0113m, kuras j\u0101veic p\u0113c Covid-19 ierobe\u017eojumu no\u0146em\u0161anas - 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