{"id":4518,"date":"2020-06-10T12:52:22","date_gmt":"2020-06-10T12:52:22","guid":{"rendered":"https:\/\/daivings.lv\/?p=4518"},"modified":"2026-05-22T05:34:41","modified_gmt":"2026-05-22T05:34:41","slug":"elposanas-vingrinajumi-daiveriem-un-fridaiveriem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/breathing-exercises-for-divers-and-freedivers\/","title":{"rendered":"Breathing exercises for divers and freedivers"},"content":{"rendered":"<p>Controlling and separating breathing between the nose and mouth is a necessary thing for underwater athletes who breathe through a regulator and dive with a breath hold.<\/p>\n<p><strong>The following (soft palate) workouts will help you control the breathing processes in your body<\/strong><\/p>\n<ul>\n<li>Keep your mouth shut<\/li>\n<li>Inhale through the nose<\/li>\n<li>Exhale through your nose<\/li>\n<li>Inhale through the nose<\/li>\n<li><strong>Open your mouth<\/strong><\/li>\n<li>Exhale ONLY through the nose (AIR does not come out of the mouth)<\/li>\n<li>Inhale through nose ONLY (AIR does not enter through mouth)<\/li>\n<li>Continue to breathe for several minutes ONLY through your nose, keep your mouth wide open.<\/li>\n<li>Start from the beginning and repeat 5-10 times<\/li>\n<\/ul>\n<p>The world&#039;s leading scuba diving association PADI offers freediving courses in Latvia, where you can get Freediver certificates -&nbsp;<em>Freediver, Advanced Freediver<\/em>&nbsp;and&nbsp;<em>Master Freediver<\/em>.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/head-1\/\" rel=\"attachment wp-att-4519\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4519\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Head-1.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/daivings.lv\/elposanas-vingrinajumi-daiveriem-un-fridaiveriem\/soft-palete-freediving\/\" rel=\"attachment wp-att-4520\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4520\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-300x228.png?v=1706275594 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-16x12.png?v=1706275594 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-230x175.png?v=1706275594 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving-350x267.png?v=1706275594 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Soft-palete-freediving.png?v=1706275594 390w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><b>Working out<\/b><strong>&nbsp;freediving<\/strong><\/p>\n<p>Before starting this diving, a person must prepare, perform lung warm-up and breathing exercises, as well as physical warm-up of the overall body. By engaging in freediving, it is possible to test the maximum possibilities of your mind and body.<\/p>\n<p>In this form of underwater sport, it is possible to learn various exercises and skills to &quot;calm the mind&quot;, which helps to hold your breath for longer, says freediver Valters Preimanis, who has been practicing breathing training, freediving and underwater hunting since 2010.<\/p>\n<p><strong>Freediving in Latvia<\/strong><\/p>\n<p>The freediving course is popular among underwater hunters and travelers who want to enjoy the underwater world without scuba diving equipment, diving balloons.<\/p>\n<p>Apply for freestyle courses in Latvia by calling instructor Valters Preimanis t.22077202 or using <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">contact form<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>PADI Freediver<\/em>&nbsp;course description<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/fridaivinga-instruktors-latvija\/\"><em>Freediving instructor in Latvia<\/em><\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/plausu-elposanas-vingrinajumi-veselibas-stiprinasanai\/\"><em>Lung breathing exercises<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Controlling and separating breathing between the nose and mouth is a necessary thing for underwater athletes who breathe through a regulator and dive with a breath hold. The following (soft palate) workouts will help you control the breathing processes in your body Touch your mouth Inhale through your nose Exhale [\u2026]<\/p>","protected":false},"author":164,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/breathing-exercises-for-divers-and-freedivers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elpo\u0161anas vingrin\u0101jumi daiveriem un fr\u012bdaiveriem - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kontrol\u0113t un atdal\u012bt elpo\u0161anu starp degunu un muti ir vajadziga lieta zem\u016bdens sportistiem, kuri elpo caur regul\u0101toru, gan nirst ar elpas aizturi. 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