{"id":4503,"date":"2020-05-15T10:55:27","date_gmt":"2020-05-15T10:55:27","guid":{"rendered":"https:\/\/daivings.lv\/?p=4503"},"modified":"2026-05-22T05:34:50","modified_gmt":"2026-05-22T05:34:50","slug":"fridaivinga-instruktors-latvija","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/fridaivinga-instructor-latvia\/","title":{"rendered":"Freediving instructor in Latvia"},"content":{"rendered":"<p>The world&#039;s leading scuba diving association PADI offers freediving courses in Latvia, where you can get Freediver certificates - <em>Freediver, Advanced Freediver<\/em> and <em>Master Freediver<\/em>. Freediving instructor in Latvia Valters Preimanis has successfully trained as an instructor qualification certification course in Dahab, Egypt, which lasted a month and dived to a depth of 40 meters in the Red Sea with one breath. Thanks to the successful cooperation with PADI, the winner of the title of Elite Platinum Instructor, <em>Master Scuba Diver Trainer<\/em> Valters Preimanis is the first <em>PADI Freediver Instructor<\/em>, a certified freediving instructor in Latvia, who can teach scuba hunters and all those interested in freediving courses.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/evakuacija-no-dahab-egiptes\/91293058_10207331021790361_8464445517445726208_o\/\" rel=\"attachment wp-att-4488\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-4488\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/91293058_10207331021790361_8464445517445726208_o-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Walter has trained with a PADI US freediving instructor, a freediving US world record holder. To qualify as an instructor, you must meet all the requirements in many freediving disciplines, as well as be able to provide first aid to a freediver in distress.<\/p>\n<p><strong>Necessary disciplines in a freediving course in Latvia<\/strong><\/p>\n<ul>\n<li>Shortness of breath - <em>Static apnea (STA)<\/em><\/li>\n<li>Scuba diving with or without fins - <em>Dynamic apnea (DYN \/ DNF)<\/em><\/li>\n<li>Scuba diving with weight - <em>Constant weight (CWT \/ CNF)<\/em><\/li>\n<li>Freestyle Immersion - <em>Free immersion (FIM)<\/em><\/li>\n<\/ul>\n<p><strong>A diver learns basic freediving courses in Latvia\u00a0<\/strong><\/p>\n<ul>\n<li>Pre-diving warm-up exercises, stretching and relaxation<\/li>\n<li>Techniques for maximum respiration<\/li>\n<li>How to assist a diver<\/li>\n<li>Techniques for diving into the right depth<\/li>\n<li>Choosing the right equipment and weight<\/li>\n<li>Rescue of a diver before unconsciousness - LMC (Loss of motor control)<\/li>\n<li>Rescuing a diver unconscious (Blackout) underwater<\/li>\n<\/ul>\n<p>Freediving differs from scuba diving \/ diving in that it does not use scuba diving breathing equipment, breathing devices - the freediver dives only by himself and the air drawn into the lungs.<\/p>\n<p><b>Working out<\/b><strong>\u00a0freediving<\/strong><\/p>\n<p>Before starting this diving, a person must prepare, perform lung warm-up and breathing exercises, as well as physical warm-up of the overall body. By engaging in freediving, it is possible to test the maximum possibilities of your mind and body. In this form of underwater sport, it is possible to learn various exercises and skills to &quot;calm the mind&quot;, which helps to hold your breath for longer, says freediver Valters Preimanis, who has been practicing breathing training, freediving and underwater hunting since 2010.<\/p>\n<p><strong>Freediving in Latvia<\/strong><\/p>\n<p>The freediving course is popular among underwater hunters and travelers who want to enjoy the underwater world without scuba diving equipment, diving balloons.<\/p>\n<p>Apply for freestyle courses in Latvia by calling t.22077202 or using <a href=\"https:\/\/daivings.lv\/fridaivinga-kursi\/\">contact form<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/daivings.lv\/padi-freediver-kurss-fridaivinga-apmacibas-kursi-latvija\/\"><em>PADI Freediver<\/em> course description<\/a><\/li>\n<li><a href=\"https:\/\/daivings.lv\/nirsanas-instruktors-padi-msdt-valters-preimanis\/\"><em>Diving instructor Valters Preimanis<\/em><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The world&#039;s leading scuba diving association PADI offers freediving courses in Latvia, where you can get Freediver certificates - Freediver, Advanced Freediver and Master Freediver. Freediving instructor in Latvia Valters Preimanis has successfully trained as an instructor qualification certification course in Dahab, Egypt, which took place over a month, [\u2026]<\/p>","protected":false},"author":1,"featured_media":4559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[1142],"class_list":["post-4503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi","tag-fridaivings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u012bdaivinga instruktors Latvij\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/fridaivinga-instructor-latvia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u012bdaivinga instruktors Latvij\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Pasaules vado\u0161\u0101 zem\u016bdens nir\u0161anas asoci\u0101cija PADI pied\u0101v\u0101 fr\u012bdaivinga kursus Latvij\u0101, kuros var ieg\u016bt Freediver sertifik\u0101tus &#8211; Freediver, Advanced Freediver un Master Freediver. Fr\u012bdaivinga instruktors Latvij\u0101 Valters Preimanis ir sekm\u012bgi tren\u0113jies instruktora kvalifik\u0101cijas sertifik\u0101cijas kursos Dahab, \u0112\u0123ipt\u0113, kuri norisin\u0101j\u0101s m\u0113ne\u0161a garum\u0101, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/en\/fridaivinga-instructor-latvia\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T10:55:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T05:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Facebook-Header-PADI_FF.jpg?v=1706275593\" \/>\n\t<meta property=\"og:image:width\" content=\"851\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Fr\u012bdaivinga instruktors Latvij\u0101\",\"datePublished\":\"2020-05-15T10:55:27+00:00\",\"dateModified\":\"2026-05-22T05:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\"},\"wordCount\":487,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"keywords\":[\"Fr\u012bdaivings\"],\"articleSection\":[\"Daivinga kursi\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\",\"name\":\"Fr\u012bdaivinga instruktors Latvij\u0101 - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"datePublished\":\"2020-05-15T10:55:27+00:00\",\"dateModified\":\"2026-05-22T05:34:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Facebook-Header-PADI_FF.jpg?v=1706275593\",\"width\":851,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fridaivinga-instruktors-latvija\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fr\u012bdaivinga instruktors Latvij\u0101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; 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Began diving on October 20, 2005, undergoing training at the Professional Association of Diving Instructors, DIPA (Eng. PADI - Professional Association of Diving Instructors), trained in professional development training for diving in the Adriatic and Ionian seas, the islands of the North Atlantic Ocean, the Red Sea, the Norwegian Sea and in the Mediterranean. Participated in an underwater archaeological project in Latvia. On July 24, 2006, he founded the diving club &quot;Daivings.lv&quot;. Made more than 5000 scuba dives. Has participated in many diving expeditions, is interested in ecology and how climate change affects the underwater world.","url":"https:\/\/daivings.lv\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/4503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/comments?post=4503"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/posts\/4503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media\/4559"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/media?parent=4503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/categories?post=4503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/en\/wp-json\/wp\/v2\/tags?post=4503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}