{"id":4333,"date":"2019-12-12T09:34:07","date_gmt":"2019-12-12T09:34:07","guid":{"rendered":"https:\/\/daivings.lv\/?p=4333"},"modified":"2021-03-03T07:30:14","modified_gmt":"2021-03-03T07:30:14","slug":"motivacijas-tehnika-aukstai-ziemas-peldei","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/motivation-technique-for-cold-winter-swimming\/","title":{"rendered":"Motivational technique for a cold winter swim"},"content":{"rendered":"

The winter period is a good opportunity to harden the body. Cold water bathing or winter bathing is also a good exercise for the development of willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - in order to become stronger, it must be trained regularly. Initially, 100 seconds on a cold bath a day will suffice. Cold thermogenesis (Thermogenesis<\/em> regulates body temperature and promotes its production) is one of the best ways to harden.<\/p>\n

Motivational technique for a cold bath<\/strong><\/p>\n

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  1. Motivate yourself to achieve the goal, set the goal - "I will do it and feel good after a cold bath"<\/li>\n
  2. Inhale several, 6 very deep inhalations and exhalations<\/li>\n
  3. Enter the water and start thinking up to 100<\/li>\n
  4. After a cold water bath, feel the new condition, tell yourself - "Thank you for what you have done, I am alert and feel great"<\/li>\n<\/ol>\n

    Benefits of cold water for human health<\/strong><\/p>\n