{"id":11805,"date":"2026-05-22T05:20:40","date_gmt":"2026-05-22T05:20:40","guid":{"rendered":"https:\/\/daivings.lv\/?p=11805"},"modified":"2026-05-22T05:22:53","modified_gmt":"2026-05-22T05:22:53","slug":"emergency-first-response-efr","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/","title":{"rendered":"Emergency First Response (EFR)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/#Kas_tevi_sagaida_EFR_pirmas_palidzibas_kursa\" >What awaits you in the EFR first aid course?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/#Kursa_pamata_reala_prakse_teorija_un_drosiba\" >The course is based on real practice, theory and safety.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/#Reala_prakse_nevis_tikai_teorija_gramata\" >Real practice, not just theory in a book<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/#Darbs_ar_manekenu_Atdzivinasana\" >Working with a mannequin (Resuscitation)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/#Praktiskie_vingrinajumi_uz_cilveka_Grupas_darbs\" >Practical exercises on a person (Group work)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/#Scenariju_izspele_Lomu_speles\" >Scenario play (Role playing)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kas_tevi_sagaida_EFR_pirmas_palidzibas_kursa\"><\/span>What awaits you in the EFR first aid course?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Plans to learn <em>Rescue Diver<\/em> (Lifeguard) certification or just want to feel safe in crisis situations both on water and on land? <strong><a href=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\" type=\"link\" id=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\">Emergency First Response (EFR)<\/a><\/strong> is the first and most important step. It is an internationally recognized first aid course that provides knowledge and, most importantly, practical skills in saving lives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To dispel any confusion about how the training is conducted, let&#039;s take a look at the official EFR student survey. These points perfectly show what standards a quality course should meet and what you will actually do in the lessons.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kursa_pamata_reala_prakse_teorija_un_drosiba\"><\/span>The course is based on real practice, theory and safety.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A quality course doesn&#039;t just consist of an instructor&#039;s narration. EFR training is visual and structured:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teaching materials:<\/strong> You will be provided with an EFR participant handbook (<em>Participant Manual<\/em>) that will help you prepare.<\/li>\n\n\n\n<li><strong>Visual materials:<\/strong> During the course, you will watch the official EFR video, which shows step-by-step the correct action schemes.<\/li>\n\n\n\n<li><strong>Safety first:<\/strong> During the practical classes, you will learn how to use protective gloves and other barrier equipment. A rescuer must take care of his own safety first!<\/li>\n\n\n\n<li><strong>Knowledge test:<\/strong> At the end of the course, you will take a final exam to make sure that the theory is clear.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reala_prakse_nevis_tikai_teorija_gramata\"><\/span>Real practice, not just theory in a book<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EFR is not a lecture, it is an active process. Here are the key skills that you will hone to perfection in practice:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Darbs_ar_manekenu_Atdzivinasana\"><\/span>Working with a mannequin (Resuscitation)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At least one mannequin must be available at the course location. You will practice personally <strong>cardiopulmonary resuscitation (CPR)<\/strong> on the mannequin, feeling the correct depth and pace of compressions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktiskie_vingrinajumi_uz_cilveka_Grupas_darbs\"><\/span>Practical exercises on a person (Group work)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many things can&#039;t be learned on a plastic doll, so together with your classmates you will practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Initial assessment (<em>Primary Assessment<\/em>):<\/strong> How to understand what happened to the victim in seconds.<\/li>\n\n\n\n<li><strong>Preventing critical situations:<\/strong> Stopping severe bleeding, dealing with shock, and stabilizing spinal injuries.<\/li>\n\n\n\n<li><strong>Injury and illness assessment:<\/strong> How to recognize and assess physical injuries (<em>Injury Assessment<\/em>) or sudden illness (<em>Illness Assessment<\/em>).<\/li>\n\n\n\n<li><strong>Bandaging and immobilization:<\/strong> Dressing wounds and applying splints in cases of dislocations or fractures.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenariju_izspele_Lomu_speles\"><\/span>Scenario play (Role playing)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The sweet treat of the course and at the same time the biggest challenge is <strong>situation scenarios<\/strong>. Fellow students will play the role of victims, accidents will be simulated, and you will have to make the right decisions and provide assistance in real time, under stressful conditions. This helps to overcome the psychological barrier before providing assistance in real life.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Important after the course:<\/strong> Upon completion of your training, you will receive an official EFR certification card. Make sure the instructor name on it matches the person who actually led your lessons! PADI and EFR organizations strictly monitor these standards.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">The EFR course gives you confidence. After completing it, you will no longer be a bystander, but a person who knows how to act and save a life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ready to take the next step towards safer diving? Apply <a href=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\" type=\"link\" id=\"https:\/\/daivings.lv\/shop\/products\/emergency-first-response-efr\/\">EFR for course Daivings.lv<\/a> today!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>What awaits you in the EFR first aid course? Planning to obtain Rescue Diver certification or simply want to feel safe in crisis situations both on water and on land? Emergency First Response (EFR) is the first and most important step. It is an internationally recognized first aid [\u2026]<\/p>","protected":false},"author":162,"featured_media":11806,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[341],"tags":[],"class_list":["post-11805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daivinga-kursi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emergency First Response (EFR) - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/emergency-first-response-efr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emergency First Response (EFR) - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Kas tevi sagaida EFR pirm\u0101s pal\u012bdz\u012bbas kurs\u0101? 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Pl\u0101no apg\u016bt Rescue Diver (Gl\u0101b\u0113ju) sertifik\u0101ciju vai vienk\u0101r\u0161i v\u0113lies justies dro\u0161i kr\u012bzes situ\u0101cij\u0101s gan uz \u016bdens, gan sauszemes? Emergency First Response (EFR) ir pirmais un svar\u012bg\u0101kais pak\u0101piens. 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