{"id":11315,"date":"2025-11-21T07:19:49","date_gmt":"2025-11-21T07:19:49","guid":{"rendered":"https:\/\/daivings.lv\/?p=11315"},"modified":"2025-11-21T07:31:09","modified_gmt":"2025-11-21T07:31:09","slug":"ilgdzivosanas-pamati-un-veselibas-rutina-simtgadiga-profesora-pieredze","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/the-eternal-health-routine-of-a-centenarian-medical-professor\/","title":{"rendered":"The basics of longevity and a health routine from the experience of a centenarian professor"},"content":{"rendered":"

Exploring the depths of the sea requires not only technical preparation, but also excellent physical health. That is why we want to share an unusual story about a person<\/strong>, who, reached the age of one hundred<\/strong>, continues to travel the world, lecture, drive (without GPS!) and even climbed Half Dome in Yosemite National Park at the age of 80. He is Dr. John Scharffenberg, a professor of nutrition who has been a lifelong vegetarian and a cardiologist.<\/p>\n\n\n\n

Dr. Scharfenberg emphasizes that the leading cause of illness and death in all industrialized countries is cardiovascular disease. But he has a stunning message: it is completely preventable with a proper lifestyle, without any drugs. To achieve this, seven main risk factors must be avoided.<\/p>\n\n\n\n

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