{"id":10489,"date":"2025-02-05T17:31:58","date_gmt":"2025-02-05T17:31:58","guid":{"rendered":"https:\/\/daivings.lv\/?p=10489"},"modified":"2025-03-22T07:23:04","modified_gmt":"2025-03-22T07:23:04","slug":"kas-notiek-ja-need-100-stundas-ka-4-dienu-moderna-dieta-palidz-samazinat-svaru","status":"publish","type":"post","link":"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/","title":{"rendered":"What happens if you don&#039;t eat for 100 hours? How a 4-day modern diet helps you lose weight"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Professional diver and nutritionist K\u0101rlis shares valuable information with the Daivings.lv team. In this article, I will take a detailed look at what happens to the body if you don&#039;t eat for 100 hours (4 days and 4 hours). This process may seem extreme, but it is important to understand that our body is designed to survive and has reserves to use in such situations. This article describes how the body adapts and what changes occur during these 100 hours.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#Pirmas_12_stundas_Gremosana_un_insulins\" >The first 12 hours: Digestion and insulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#14-16_stundas_Mentala_skaidriba_un_ketoni\" >2-4 p.m.: Mental clarity and ketones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#16-17_stundas_Autofagija_un_kontrregulejosie_hormoni\" >16-17 hours: Autophagy and counter-regulatory hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#24_stundas_Zarnu_trakta_atjaunosanas\" >24 hours: Intestinal tract regeneration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#36_stundas_Tauku_dedzinasana\" >36 hours: Fat burning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#72_stundas_Imunsistemas_atjaunosanas_un_dopamina_%E2%80%9Creset%E2%80%9D\" >72 hours: Immune system recovery and dopamine reset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#100_stundas_Cilmes_sunu_piepludums_un_sunu_atjaunosanas\" >100 hours: Stem cell influx and cell renewal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/#Jautajumi_un_atbildes\" >Questions and answers<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pirmas_12_stundas_Gremosana_un_insulins\"><\/span>The first 12 hours: Digestion and insulin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During the first 12 hours, the body is mainly engaged in digesting the previous meal. Food passes from the stomach to the intestines and is processed. During this time, insulin levels also decrease. Insulin is a hormone that helps regulate blood sugar levels. After eating, insulin levels increase to help cells take in glucose from the blood. When we don&#039;t eat, insulin levels decrease and the body begins to use stored resources. You may also notice a slight loss of water during this stage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14-16_stundas_Mentala_skaidriba_un_ketoni\"><\/span>2-4 p.m.: Mental clarity and ketones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After about 14-16 hours, people often experience mental clarity. This effect is caused by a redistribution of energy in the body. Once the digestive process is complete, the energy previously used for digestion is now available for other processes, including the brain. The brain is the most energy-intensive organ, consuming approximately 20% of the body&#039;s total energy. Also, around this time, ketone production begins. Ketones are substances produced when fat is broken down, and they can serve as an alternative source of energy for the brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16-17_stundas_Autofagija_un_kontrregulejosie_hormoni\"><\/span>16-17 hours: Autophagy and counter-regulatory hormones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At around 4-5 p.m., autophagy begins. Autophagy is the process by which the body \u201ceats\u201d damaged or dysfunctional cells, thereby cleansing itself of waste. This process is crucial for cellular health and can help prevent various diseases. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In parallel with autophagy, counter-regulatory hormones such as cortisol, glucagon, and growth hormone are also activated. These hormones help the body obtain energy and maintain normal blood glucose levels. These hormones can increase energy levels and improve concentration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24_stundas_Zarnu_trakta_atjaunosanas\"><\/span>24 hours: Intestinal tract regeneration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After 24 hours, the body experiences a period of intestinal regeneration. During this time, the intestinal tract has rested from the digestive process and the body can focus on rebuilding itself. This process can help improve gut health and reduce problems like gas, bloating, and heartburn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"36_stundas_Tauku_dedzinasana\"><\/span>36 hours: Fat burning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After about 36 hours, the body begins to actively use stored fat as an energy source. This process leads to weight loss and an increase in ketone levels.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"72_stundas_Imunsistemas_atjaunosanas_un_dopamina_%E2%80%9Creset%E2%80%9D\"><\/span>72 hours: Immune system recovery and dopamine reset<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After 72 hours, the body experiences a recovery of the immune system. During this time, stem cells are activated, which help restore the immune system and improve its functions. Also, around this time, dopamine \u201c<strong>reset<\/strong>&quot;. Dopamine is a neurotransmitter associated with pleasure, motivation, and reward. Prolonged fasting can help restore dopamine receptor sensitivity and improve mood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"100_stundas_Cilmes_sunu_piepludums_un_sunu_atjaunosanas\"><\/span>100 hours: Stem cell influx and cell renewal<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At the end of the 100-hour fast, the body experiences an influx of stem cells. These stem cells can be used to repair damaged cells and tissues in various parts of the body. This process can help improve health and promote regeneration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jautajumi_un_atbildes\"><\/span>Questions and answers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Do you lose muscle mass when fasting?<\/strong> Short-term fasting, such as 100 hours, usually does not cause significant muscle loss. The body first uses stored fat as an energy source.<\/li>\n\n\n\n<li><strong>What can you drink while fasting?<\/strong> It is recommended to drink only water and electrolyte solutions during fasting. Coffee and tea can affect blood sugar levels and reduce the effects of fasting.<\/li>\n\n\n\n<li><strong>Can you exercise while fasting?<\/strong> It is not recommended to do intense exercise while fasting. It is better to choose light activities, such as walking.<\/li>\n\n\n\n<li><strong>How to properly stop fasting?<\/strong> It is recommended to break the fast gradually, starting with light foods such as broth, eggs, and avocado.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background wp-block-paragraph\">This article provides a detailed overview of what happens to the body during a 100-hour fast. It is important to remember that you should consult a doctor before starting a long-term fast.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Weight loss after 100 hours of water fasting <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body mass can vary significantly depending on several factors, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Body composition:<\/strong> People with more muscle mass tend to have faster metabolisms, which means they can lose more weight than people with less muscle mass.<\/li>\n\n\n\n<li><strong>Physical activity:<\/strong> If you are physically active, you are more likely to lose more weight than if you are sedentary.<\/li>\n\n\n\n<li><strong>Metabolism:<\/strong> Everyone&#039;s metabolism is different, and this can affect weight loss.<\/li>\n\n\n\n<li><strong>Stress and sleep:<\/strong> Stress and lack of sleep can affect weight loss.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, it is possible to give a rough estimate of how much weight a man weighing 94 kg could lose after 100 hours of water fasting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, it&#039;s important to note that approximately 70-80% of your weight loss will be water loss. The remaining 20-30% will be fat loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, let&#039;s say a man loses 5% of his body weight during a 100-hour fast. This means he will lose about 4.7 kg (94 kg x 0.05 = 4.7 kg). Of that 4.7 kg, about 3.3 kg will be water loss, and the remaining 1.4 kg will be fat loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Of course, this is just a rough estimate. Some people may lose more weight, while others may lose less.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is important to remember that water fasting is not suitable for everyone. If you have any medical conditions, you should consult your doctor before fasting.<\/li>\n\n\n\n<li>Water fasting can be dangerous if not done correctly. It is important to be aware of the risks and precautions.<\/li>\n\n\n\n<li>After fasting, it is important to gradually resume eating to avoid any health problems.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disclaimer:<\/strong> This information is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional if you have any questions or concerns about your health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Professional diver and nutritionist K\u0101rlis shares valuable information with the Daivings.lv team. In this article, I will take a detailed look at what happens to your body if you don\u2019t eat for 100 hours (4 days and 4 hours). This process may seem extreme, but it\u2019s important to understand that our body [\u2026]<\/p>","protected":false},"author":166,"featured_media":7776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-10489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas notiek, ja ne\u0113d 100 stundas? K\u0101 4 dienu moderna di\u0113ta pal\u012bdz samazin\u0101t svaru - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/en\/what-happens-if-you-take-100-hours-to-follow-a-4-day-modern-diet-to-help-you-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas notiek, ja ne\u0113d 100 stundas? 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