Cold bath

Benefits of an ice bath - How cold therapy changes the body and brain

The general idea of ice bath therapy is that cooling the body in water forces the body to work actively to maintain the internal temperature. It increases blood flow throughout the body. Here are some of the benefits of scientifically researched ice baths. Faster recovery after exercises and injuries Athletes […]

Winter bath

Motivational technique for a cold winter swim

The winter period is a good opportunity to harden the body. A cold water bath or a winter bath is also a good exercise for developing willpower, because without willpower, nothing happens in life. Willpower is similar to muscle - in order to become stronger, it must be trained regularly. Initially […]