{"id":8631,"date":"2023-11-29T08:40:56","date_gmt":"2023-11-29T08:40:56","guid":{"rendered":"https:\/\/daivings.lv\/?p=8631"},"modified":"2024-01-29T13:49:36","modified_gmt":"2024-01-29T13:49:36","slug":"vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/","title":{"rendered":"Kas menstruatsiooni ajal on soovitatav ujuda ja sukelduda?"},"content":{"rendered":"<p>Menstruatsiooni ajal ujumise ja sukeldumise teema on sageli \u00fcmbritsetud mitmesuguste m\u00fc\u00fctide ja v\u00e4\u00e4rarusaamadega. Kuigi pooled planeedi elanikkonnast \u2013 naised \u2013 kogevad menstruatsiooni, valitseb sellel teemal endiselt suur vaikus ja teadmatus. Paljud inimesed imestavad selle loomuliku kehalise protsessi k\u00e4igus veetegevuste ohutuse, mugavuse ja praktilisuse \u00fcle.<\/p>\n<p>G\u00fcnekoloog julgustab emasid r\u00e4\u00e4kima oma teismeliste t\u00fctardega perioodidest ilma eelarvamusteta terviseteemadel. Mida arutada t\u00fctrega esimest menstruatsiooni oodates ja mida peaks ta sellest sukeldumisega seoses teadma?<\/p>\n<p>Selles on veealune sukeldumisportaal &quot;<strong>Daivings&quot;<\/strong>, autor <strong>Anetes Imantas<\/strong> Selles artiklis uurime menstruatsiooni ajal ujumise ja sukeldumisega seotud kaalutlusi, kummutame m\u00fc\u00fcte ja pakume teadmisi teadlikuma otsuse tegemiseks.<\/p>\n<p>Kui otsite n\u00f5u v\u00f5i abi \u00f5hupallidega v\u00f5i ilma \u00f5hupallideta sukeldumistreeningu v\u00f5i erinevate sukeldumistoodete kohta naistele, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">mida saab osta poest &quot;Daivings&quot;.<\/a>, v\u00f5tke \u00fchendust ja k\u00fclastage sukeldumisklubi &quot;Daivings&quot; v\u00f5i\u00a0<strong>helista sukeldumistreenerile tel 220-77-202<\/strong>, et leida \u00f5ige abi ja harjutada ohutult sukeldumist.<\/p>\n<figure id=\"attachment_8632\" aria-describedby=\"caption-attachment-8632\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8632\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8632\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg\" alt=\"Kas menstruatsiooniga naistel on soovitatav ujuda ja sukelduda?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-300x225.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1024x768.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-768x576.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-16x12.jpg?v=1706274974 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-1000x750.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-230x172.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-350x262.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem-480x360.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-un-nirt-ar-menesreizem.jpg?v=1706274974 1231w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8632\" class=\"wp-caption-text\">T\u00fcdrukud kavatsesid sukelduda Sloka dolomiidikarj\u00e4\u00e4ris<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Higienas_bazas_un_maldigi_prieksstati\" >H\u00fcgieeniprobleemid ja v\u00e4\u00e4rarusaamad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Udens_aktivitates_un_menstruaciju_krampji\" >Veetegevused ja menstruatsioonikrambid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Menstrualie_produkti_udens_aktivitatem\" >Menstruatsioonitooted veetegevusteks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Nopluzu_un_traipu_parvaldiba\" >Lekke- ja plekkide juhtimine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Vienmer_ieklausieties_savu_kermeni\" >Kuulake alati oma keha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\" >Ohutu ujumiseks ja sukeldumiseks igakuiste kellaaegadega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Ko_raksta_par_so_citi_portali\" >Mida teised portaalid selle kohta \u00fctlevad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/#Nobeiguma_par_delikatam_temam_sievietem\" >L\u00f5petuseks naiste jaoks tundlikel teemadel<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Higienas_bazas_un_maldigi_prieksstati\"><\/span>H\u00fcgieeniprobleemid ja v\u00e4\u00e4rarusaamad<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00dcks levinumaid probleeme on hirm erinevate veealuste tegevuste k\u00e4igus tupekanalisse sattuda. \u00d5igete naiselike h\u00fcgieenitoodetega, n\u00e4iteks tampoonide v\u00f5i menstruatsioonikupsiga, saab neid muresid aga leevendada. Nende v\u00f5imaluste uurimine v\u00f5ib muuta veetegevused teie perioodil mugavamaks ja probleemivabamaks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Udens_aktivitates_un_menstruaciju_krampji\"><\/span>Veetegevused ja menstruatsioonikrambid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ujumine v\u00f5i sukeldumine v\u00f5ib m\u00f5nel naisel menstruaalkrampe leevendada. Vee ujuvus ja \u00f5rn treening v\u00f5ivad aidata ebamugavustunnet v\u00e4hendada. Siiski on oluline kuulata oma keha ja teha kindlaks, milline aktiivsus on sel ajal mugav. Paljud inimesed muretsevad, et menstruatsiooni ajal ujumises osalemine v\u00f5ib krampe hullemaks muuta. Selline kogemus s\u00f5ltub aga individuaalsetest tunnetest. Tegelikult m\u00e4rgivad m\u00f5ned naised, et ujumine v\u00f5ib aidata krampe leevendada, kuna vee m\u00f5ju v\u00e4hendab valu ja soodustab l\u00f5\u00f5gastumist.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Menstrualie_produkti_udens_aktivitatem\"><\/span>Menstruatsioonitooted veetegevusteks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Valides ujumiseks ja sukeldumiseks menstruatsioonitooteid, on tampoonid populaarne valik, kuna need p\u00fcsivad paigal ja on m\u00f5eldud menstruaalverevoolu neelamiseks. Teine v\u00f5imalus on menstruatsioonikupsid, mis pakuvad pikemat kasutust ja v\u00e4iksemat keskkonnam\u00f5ju. Erinevate toodetega katsetades saab leida just individuaalsetele eelistustele k\u00f5ige sobivama.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nopluzu_un_traipu_parvaldiba\"><\/span>Lekke- ja plekkide juhtimine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mure lekete ja plekkide p\u00e4rast on loomulik, kuid \u00f5ige menstruaaltoote kasutamine v\u00f5ib neid probleeme v\u00e4hendada. Kindla sobivuse tagamine ja vajadusel toodete vahetamine tagab enesekindlama ja mugavama veekogemuse. Linda \u00fctleb ujumiskogemuse kohta- <em>Tavaliselt kasutan tampoone, vahetan need lihtsalt enne basseini ennast ja kohe peale ujumist, et ei lekiks, sest ujudes imbub tampoon veega l\u00e4bi.<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vienmer_ieklausieties_savu_kermeni\"><\/span>Kuulake alati oma keha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Iga inimese keha reageerib menstruatsiooni ajal erinevalt, sealhulgas vees. M\u00f5ned inimesed v\u00f5ivad tunda end energiliselt ja mugavalt ujudes v\u00f5i sukeldudes, samas kui teised eelistavad l\u00f5\u00f5gastuda. Oluline on h\u00e4\u00e4lestada oma keha signaalidele ja teha otsuseid selle p\u00f5hjal, kuidas te konkreetsel p\u00e4eval tunnete.<\/p>\n<figure id=\"attachment_8633\" aria-describedby=\"caption-attachment-8633\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem\/\" rel=\"attachment wp-att-8633\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8633\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg\" alt=\"Kas menstruatsiooniga naistel on soovitatav ujuda ja sukelduda?\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-300x169.jpg?v=1706274974 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1024x576.jpg?v=1706274974 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-768x432.jpg?v=1706274974 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1536x864.jpg?v=1706274974 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-18x10.jpg?v=1706274974 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-1000x562.jpg?v=1706274974 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-230x129.jpg?v=1706274974 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-350x197.jpg?v=1706274974 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem-480x270.jpg?v=1706274974 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-peldet-un-nirsanu-ar-menesreizem.jpg?v=1706274974 1641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8633\" class=\"wp-caption-text\">Veealused tegevused, ujuvusharjutused dolomiidikarj\u00e4\u00e4ris<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Uz_peldesanu_un_nirsanu_drosi_ar_menesu_reizem\"><\/span>Ohutu ujumiseks ja sukeldumiseks igakuiste kellaaegadega<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ujumine ja sukeldumine menstruatsiooni ajal v\u00f5ib olla isiklik valik, mis m\u00f5jutab mugavust, h\u00fcgieenitavasid ja individuaalseid eelistusi. \u00d5igete menstruatsioonitoodete ja oma keha vajaduste hea m\u00f5istmisega v\u00f5ivad veetegevused sel ajal olla nii turvalised kui ka nauditavad. V\u00e4ga oluline on vabaneda m\u00fc\u00fctidest ja leppida t\u00f5siasjaga, et menstruatsioon ei tohiks piirata inimese seotust f\u00fc\u00fcsiliste tegevustega.<\/p>\n<figure id=\"attachment_8634\" aria-describedby=\"caption-attachment-8634\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/vai-ir-ieteicams-peldet-un-nirt-ar-menesreizem\/vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem\/\" rel=\"attachment wp-att-8634\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8634 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg\" alt=\"Kas naistel on soovitatav koos menstruatsiooniga ujuda v\u00f5i sukelduda?\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-300x225.jpg?v=1706274973 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1024x768.jpg?v=1706274973 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-768x576.jpg?v=1706274973 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1536x1152.jpg?v=1706274973 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-2048x1536.jpg?v=1706274973 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-16x12.jpg?v=1706274973 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-1000x750.jpg?v=1706274973 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-230x173.jpg?v=1706274973 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-350x263.jpg?v=1706274973 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Vai-ir-ieteicams-sievietem-peldet-vai-nirt-ar-menesreizem-scaled-480x360.jpg?v=1706274973 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-8634\" class=\"wp-caption-text\">Noored naised valmistusid j\u00e4rjekordseks sukeldumiseks dolomiidikarj\u00e4\u00e4ri<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Ko_raksta_par_so_citi_portali\"><\/span>Mida teised portaalid selle kohta \u00fctlevad?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Healthline&#039;i &quot;Veetegevused teie perioodiks&quot;.<\/li>\n<li>&quot;Kas te saate menstruatsiooni ajal ujuda?&quot; Tampaxi poolt.<\/li>\n<li>Kuningliku naistehaigla perioodid ja sport.<\/li>\n<li><a href=\"https:\/\/daivings.lv\/nirsana-ar-akvalangu-ar-kontaktlecam-vai-es-varu-nesat-lecas-nirsanas-laika\/\">Sukeldumine kontaktl\u00e4\u00e4tsedega, kas ma v\u00f5in sukeldumise ajal l\u00e4\u00e4tsi kanda?<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nobeiguma_par_delikatam_temam_sievietem\"><\/span>L\u00f5petuseks naiste jaoks tundlikel teemadel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kui otsid n\u00f5u v\u00f5i abi sukeldumistreeningu v\u00f5i erinevate naiste sukeldumistoodete osas, <a href=\"https:\/\/daivings.lv\/shop\/nirsana-kategorija\/nirsanas-ekipejums\/nirsanas-maskas\/\">mida saab osta poest &quot;Daivings&quot;.<\/a>, suhelda ja\u00a0<strong>k\u00fclastage sukeldumisklubi &quot;Diving&quot;<\/strong>\u00a0v\u00f5i\u00a0<strong>helistage meile numbril 220-77-202<\/strong>, et leida \u00f5ige abi ja harjutada ohutult sukeldumist.<\/p>\n<p>Pakume nii allveesukeldumist<strong>Avaveesukelduja<\/strong>&quot; ja &quot;<strong>Esmane h\u00e4daabi<\/strong>\u201d kursustel ning \u00f5ppimist alustades soovitame aktiveerida sukeldumisspordi kindlustuspoliis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Menstruatsiooni ajal ujumise ja sukeldumise teema on sageli \u00fcmbritsetud mitmesuguste m\u00fc\u00fctide ja v\u00e4\u00e4rarusaamadega. Kuigi pooled planeedi elanikkonnast \u2013 naised \u2013 kogevad menstruatsiooni, valitseb sellel teemal endiselt suur vaikus ja teadmatus. Paljud inimesed imestavad ohutuse ja mugavuse \u00fcle [\u2026]<\/p>","protected":false},"author":162,"featured_media":8634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/kas-soovitatav-ujuda-ja-sukelduda-menstruatsioonimaaraga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vai ir ieteicams peld\u0113t un nirt ar m\u0113ne\u0161reiz\u0113m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"T\u0113ma par peld\u0113\u0161anu un nir\u0161anu menstru\u0101ciju laik\u0101 bie\u017ei ir apv\u012bta ar da\u017e\u0101diem m\u012btiem un mald\u012bgiem priek\u0161statiem. Kaut gan m\u0113ne\u0161reizes piedz\u012bvo puse plan\u0113tas iedz\u012bvot\u0101ju \u2013 sievietes, par \u0161o tematu joproj\u0101m ir daudz klus\u0113\u0161anas un nezin\u0101\u0161anas. 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