{"id":8372,"date":"2023-06-14T20:28:28","date_gmt":"2023-06-14T20:28:28","guid":{"rendered":"https:\/\/daivings.lv\/?p=8372"},"modified":"2023-06-15T06:01:01","modified_gmt":"2023-06-15T06:01:01","slug":"udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/","title":{"rendered":"Sukeldujal on nohu, kas nohuga saab sukelduda?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\" >Kui sukeldujal on nohu, siis kas nohuga sukeldumine on okei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Ka_atri_izarstet_iesnas\" >Kuidas nohu kiiresti ravida?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\" >Kui sukelduja nina pole puhas, puhastage see ja loputage nina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\" >Neti Poti kasutamise viis eelist sukeldujatele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Ka_darbojas_Neti_Pot\" >Kuidas Neti Pot t\u00f6\u00f6tab?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\" >Ninakanalite puhastamiseks m\u00f5eldud soolalahuse loputuspurgi &quot;Neti Pot&quot; kasutusjuhend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Ka_lietot_Neti_Pot_tehniskie_padomi\" >Neti Poti kasutamine, tehnilised n\u00e4pun\u00e4ited<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\" >Kui ninak\u00e4igud on suletud, on v\u00f5imalik t\u00f5usmise oht - sukeldujal on v\u00f5imalik tagurpidi blokeering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/ee\/vesiliuguril-on-nohu-voi-saab-nohuga-sukelduda\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kuhu L\u00e4tis sukeldumiskoolitustele kandideerida?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslidejam_ir_iesnas_vai_drikst_nodarboties_ar_nirsanu_ar_iesnam\"><\/span>Kui sukeldujal on nohu, siis kas nohuga sukeldumine on okei?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ei ole soovitatav sukelduda nohu, k\u00fclmetuse v\u00f5i muude seisunditega, mis v\u00f5ivad ummistada ninak\u00f5rvalurgete \u00f5huk\u00e4ike. Kui sukeldumise ajal tekib raskusi k\u00f5rvade r\u00f5hu tasakaalustamisega, tuleb sukeldumine peatada. Kui sukelduja sukeldub nohuga, v\u00f5ib tekkida hetk, mil valu peas ei lase sukeldujal veepinnale t\u00f5usta <em>(tagurpidi plokk)<\/em>. Pidage meeles, et saate katkestada ainult laskumise, mitte \u00f5hkut\u00f5usmise. Tervete ninak\u00e4ikude s\u00e4ilitamiseks hoidke need enne sukeldumist kan\u00fc\u00fcliga puhtad <strong>Neti Pot<\/strong>, ei j\u00e4ta sa \u00fchtegi sukeldumis\u00fcritust \u00e4ra, p\u00e4rast kinnist nina, kinnitab <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">sukeldumisklubi &quot;Divings&quot;, PADI<\/a><\/strong> juhendaja Valters Preimanis.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/kadi-ir-auksta-udens-zemudens-nirsanas-plusi-un-minusi\/aukstums-un-skuteris\/\" rel=\"attachment wp-att-8362\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8362\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png\" alt=\"Sukeldumisinstruktor Valters Preimanis\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-300x169.png?v=1706275035 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png?v=1706275035 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-768x432.png?v=1706275035 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1536x864.png?v=1706275035 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-18x10.png?v=1706275035 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1000x563.png?v=1706275035 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-230x129.png?v=1706275035 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-350x197.png?v=1706275035 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-480x270.png?v=1706275035 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\"><span class=\"ez-toc-section\" id=\"Ka_atri_izarstet_iesnas\"><\/span>Kuidas nohu kiiresti ravida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nohu v\u00f5ib avalduda erineval viisil - nii kinnise nina kui ka nohuna, m\u00f5nikord kaasneb sellega aevastamine ning sageli l\u00e4hevad need s\u00fcmptomid \u00fchelt teisele ja muutuvad haiguse k\u00e4igus. Nohu edukaks ravimiseks on vaja enne ravi alustamist j\u00e4lgida ja hinnata s\u00fcmptomeid, et k\u00f5ige t\u00e4psemalt m\u00e4\u00e4rata, kuidas nohu kiiresti ravida.<\/p>\n<p>K\u00f5igepealt tuleks v\u00e4lja selgitada nohu p\u00f5hjus \u2013 allergia, k\u00fclmetushaigused, viirus, kuiv \u00f5hk v\u00f5i isegi stress. Allergia puhul tuleb kasuks nina loputamine v\u00f5i raskematel juhtudel apteegis saadaolevad vahendid esimese loodusliku ravina.Liiga kuiva ruumi \u00f5hku saab korrigeerida \u00f5huniisutajaga, kuid viiruste jm. raskete haiguste korral tuleb p\u00f5hjuseid ravida.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_udenslideja_deguns_nav_tirs_iztiriet_to_un_izskalojiet_degunu\"><\/span>Kui sukelduja nina pole puhas, puhastage see ja loputage nina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Neti Pot<\/strong> on purk, mille abil puhastab ja v\u00e4rskendab ninak\u00e4ike. Neti potid on tavaliselt plastikust v\u00f5i keraamilised ning meenutavad v\u00e4ikest veekeetjat. Neti pott on p\u00e4ritolu <em><strong>Ayurveda meditsiinis<\/strong><\/em>. &quot;Neti&quot; t\u00e4hendab tegelikult &quot;<strong>nina puhastamine<\/strong>&quot;. Neti Poti kasutamine enne sukeldumist v\u00f5ib pakkuda sukeldujatele mitmeid eeliseid.<\/p>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/nirsanas-instruktors-latvija\/\" rel=\"attachment wp-att-8376\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8376\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp\" alt=\"Sukeldumisinstruktor L\u00e4tis\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-300x225.webp 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-16x12.webp 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-230x173.webp 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-350x263.webp 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija-480x360.webp 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsanas-instruktors-Latvija.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Piecas_Neti_Pot_lietosanas_prieksrocibas_udenslidejiem\"><\/span>Neti Poti kasutamise viis eelist sukeldujatele<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Siinuse puhastamine:<\/strong> blokeeritud siinustega sukeldumine v\u00f5ib p\u00f5hjustada siinuste r\u00f5humuutusi, mis v\u00f5ivad p\u00f5hjustada ebamugavustunnet v\u00f5i isegi siinuse barotraumat. Neti Poti kasutamine aitab eemaldada ninak\u00f5rvalurgetest \u00fcleliigse lima v\u00f5i prahi, soodustades selgemaid ninak\u00e4ike ja v\u00e4hendades sukeldumise ajal p\u00f5sekoopaprobleemide riski.<\/li>\n<li><strong>T\u00e4iustatud r\u00f5hu \u00fchtlustamine:<\/strong> Sukeldujate jaoks on barotrauma v\u00e4ltimiseks v\u00e4ga oluline v\u00f5rdsustada r\u00f5hku k\u00f5rvades ja ninak\u00f5rvalurgetes. Kasutades ninak\u00e4ikude loputamiseks Neti Pot&#039;i, saavad sukeldujad tagada, et Eustachia torud on selged, muutes laskumise ajal joondamise lihtsamaks ja t\u00f5husamaks.<\/li>\n<li><strong>Parem hingamine:<\/strong> sukeldumisel on vaja ka \u00f5huvoolu l\u00e4bi nina (n\u00e4iteks sukeldumismaski puhastamisel) ja suuhingamist regulaatori abil. Neti Pot v\u00f5ib aidata eemaldada ninakinnisust, pakkudes paremat \u00f5huvoolu ning h\u00f5lbustades mugavat ja t\u00f5husat veealust hingamist.<\/li>\n<li><strong>V\u00e4hendatud risk nakatuda:<\/strong> merevesi v\u00f5ib sisaldada erinevaid mikroorganisme ja baktereid, mis v\u00f5ivad p\u00f5hjustada nina- v\u00f5i p\u00f5skkoopap\u00f5letikke. Loputades ninak\u00e4ike Neti Pot&#039;iga, saavad sukeldujad eemaldada potentsiaalsed patogeenid ja v\u00e4hendada nakatumisohtu, et pakkuda tervemat sukeldumiskogemust.<\/li>\n<li><strong>\u00dcldine mugavus:<\/strong> Neti Pot v\u00f5ib pakkuda v\u00e4rskendavat ja rahustavat tunnet, v\u00e4hendades nina kuivust v\u00f5i \u00e4rritust, mis v\u00f5ib sukeldumisel tekkida. See v\u00f5ib parandada sukelduja \u00fcldist mugavust ning aidata kaasa nauditavamale ja l\u00f5\u00f5gastavamale, stressivabamale sukeldumisele.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/vlcsnap-2022-04-03-15h28m19s567\/\" rel=\"attachment wp-att-7753\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7753\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png\" alt=\"L\u00f5\u00f5gastav sukeldumine\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-300x169.png?v=1706275144 300w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1024x576.png?v=1706275144 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-768x432.png?v=1706275144 768w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1536x864.png?v=1706275144 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-18x10.png?v=1706275144 18w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-1000x563.png?v=1706275144 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-230x129.png?v=1706275144 230w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-350x197.png?v=1706275144 350w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567-480x270.png?v=1706275144 480w, https:\/\/daivings.lv\/wp-content\/uploads\/vlcsnap-2022-04-03-15h28m19s567.png?v=1706275144 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_darbojas_Neti_Pot\"><\/span>Kuidas Neti Pot t\u00f6\u00f6tab?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pika tilaga purk v\u00f5imaldab kasutajal ninaloputusvedelikku ninas\u00f5\u00f5rmetesse valada, et \u00e4rritajad ja \u00f5huke lima v\u00e4lja loputada. See v\u00e4hendab tavaliselt ummikuid ja muudab nina kaudu hingamise lihtsamaks. <strong>Neti pott<\/strong> toimib teatud m\u00e4\u00e4ral teie keha loomulike funktsioonide tugevdajana. Mida ma sellega m\u00f5tlen? Mikroskoopilised, karvalaadsed struktuurid, mida nimetatakse ripsmeteks, \u00e4\u00e4ristavad nina\u00f5\u00f5nde ja \u00fcmbritsevaid ninak\u00f5rvalkoopaid. Cilia aitab eemaldada lima ninast. V\u00e4idetavalt aitab nina loputamine soolalahusega aidata ripsmetel paremini vabaneda limast ja soovimatutest osakestest (nagu tolm, \u00f5ietolm jne), mis sageli p\u00f5hjustavad siinuse probleeme.<\/p>\n<p><strong>Neti Pot saab<\/strong> on t\u00e4idetud puhastatud vee ja soolaga v\u00f5i spetsiaalselt Neti potis kasutamiseks m\u00f5eldud soolap\u00f5hise seguga. Samuti on v\u00e4ga lihtne ise omatehtud valmistada <strong>Neti Pot<\/strong> lahendus (retsept on saadaval selles artiklis).<\/p>\n<p>V\u00f5ib-olla m\u00f5tlete, miks te ei saa kasutada tavalist vett <strong>Neti Pot<\/strong> purgis. Huvitav fakt on see, et lihtsalt vee joomine v\u00f5ib teie ninas\u00f5\u00f5rmeid \u00e4rritada. Soola lisamine puhastatud veele v\u00f5imaldab veel l\u00e4bida ninak\u00e4ikude tundlikke membraane v\u00e4ga v\u00e4hese p\u00f5letustundega v\u00f5i ilma selleta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sals_skidruma_skalojamas_kanninas_%E2%80%9CNeti_Pot%E2%80%9D_lietosanas_instrukcija_deguna_kanalu_tirisanai\"><\/span>Ninakanalite puhastamiseks m\u00f5eldud soolalahuse loputuspurgi &quot;Neti Pot&quot; kasutusjuhend<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kasutage keedetud vett v\u00f5i puhastatud vett<\/li>\n<li>Soola kogus peaks olema nagu pisaravedelik (pool teelusikat\u00e4it purgi kohta).<\/li>\n<li>Sega sool korralikult soojas vees (milles saad mugavalt k\u00e4tt hoida)<\/li>\n<li>Loputage \u00fcks ninas\u00f5\u00f5r ja seej\u00e4rel teine, kasutage kogu 200 ml purgi sisu m\u00f5lemal ninas\u00f5\u00f5rmel<\/li>\n<\/ul>\n<p><a href=\"https:\/\/daivings.lv\/udenslidejam-ir-iesnas-vai-var-nodarboties-ar-nirsanu-ar-iesnam\/neti-pot-kanninas-lietosana\/\" rel=\"attachment wp-att-8373\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8373\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg\" alt=\"Neti Poti kasutamine\" width=\"298\" height=\"300\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-298x300.jpg?v=1706275032 298w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-150x150.jpg?v=1706275032 150w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-12x12.jpg?v=1706275032 12w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-230x232.jpg?v=1706275032 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-350x353.jpg?v=1706275032 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana-480x484.jpg?v=1706275032 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Neti-Pot-kanninas-lietosana.jpg?v=1706275032 734w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ka_lietot_Neti_Pot_tehniskie_padomi\"><\/span>Neti Poti kasutamine, tehnilised n\u00e4pun\u00e4ited<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Kummarduge valamu kohale ja kallutage pea k\u00fcljele (umbes 45 kraadise nurga all).<\/li>\n<li>Sisestage <strong>Neti Pot<\/strong> tila \u00fclemises ninas\u00f5\u00f5rmes (laele l\u00e4hemal).<\/li>\n<li>Avatud suu kaudu hingates valage netipoti sisu aeglaselt \u00fclemisse ninas\u00f5\u00f5rmesse. N\u00e4ete kohe, et neti poti lahus hakkab alumisest ninas\u00f5\u00f5rmest voolama. T\u00e4pselt nii \u2013 nina loputamine on ametlikult alanud!<\/li>\n<li>Lihtsalt korrake teisel k\u00fcljel. Proovige igasse ninas\u00f5\u00f5rmesse kasutada umbes pool netipoti sisust.<\/li>\n<li>Kogu protsess ei v\u00f5ta rohkem kui umbes viis minutit, seega pole see suur kohustus. Kui viibite siseruumides, tahate kindlasti kraanikausi kohale kummarduda, sest teie ninas\u00f5\u00f5rmed hakkavad lekkima.<\/li>\n<\/ul>\n<p>P\u00e4rast v\u00e4ikest harjutamist ei saa te t\u00f5en\u00e4oliselt riideid m\u00e4rjaks. Kui olete l\u00f5petanud, v\u00f5ib alguses tekkida veeplekke. \u00c4rge muretsege, need kuivavad kiiresti ja ei m\u00e4\u00e4ri.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ja_deguna_kanali_ir_ciet_ir_iespejami_pacelsanas_riski_%E2%80%93_udenslidejam_ir_iespejams_reversais_bloks\"><\/span>Kui ninak\u00e4igud on suletud, on v\u00f5imalik t\u00f5usmise oht - sukeldujal on v\u00f5imalik tagurpidi blokeering<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Siinusbarotrauma v\u00f5ib tekkida ka \u00f5hkut\u00f5usmisel, mida nimetatakse p\u00f6\u00f6rdblokaadiks. K\u00f5rvade joondamine t\u00f5usu ajal on tavaliselt passiivne s\u00fcndmus, mis t\u00e4hendab, et aktiivseid katseid pole vaja. Limaskestade kerge turse ja p\u00f5letik (p\u00f5hjustatud k\u00fclmetushaigustest v\u00f5i hooajalistest allergiatest) v\u00f5ivad aga kahjustada kitsaid k\u00e4ike, mille kaudu \u00f5hk v\u00e4lja p\u00e4\u00e4seb, p\u00fc\u00fcdes kinni gaasi, lima ja verd. Kui siinus ei suuda t\u00f5usu ajal t\u00fchjendada, v\u00f5ib suurenenud r\u00f5hk avaldada m\u00e4rkimisv\u00e4\u00e4rset survet siinuse limaskestale ja luuseintele. Kui sukelduja j\u00e4tkab t\u00f5usu, v\u00f5ib \u00fcks siinuse seintest murduda k\u00fclgnevasse siinusesse, mis voolas korralikult (v\u00e4ikseima takistuse punkt), v\u00e4hendades t\u00f5husalt liigset survet. Seda t\u00fc\u00fcpi siinuse barotrauma, vastupidine blokaad, ilmneb t\u00f5usmisel terava n\u00e4ovaluna, millele j\u00e4rgneb ninaverejooks v\u00f5i ninaj\u00e4rgne tilkumine, olenevalt siinuse \u00f5\u00f5nsustest.<\/p>\n<p>\u00c4rge unustage alati j\u00e4rgida \u00f5igeid juhiseid <strong>Neti Pot<\/strong> kasutage ja konsulteerige sukeldumisinstruktori v\u00f5i meditsiinit\u00f6\u00f6tajaga, kui teil on mingeid erilisi muresid v\u00f5i seisundeid, mis on seotud teie paranasaalse tervise v\u00f5i sukeldumistegevusega, r\u00f5hutab <strong><a href=\"https:\/\/daivings.lv\/nireju-kluba-karte\/\">sukeldumisklubi &quot;Divings&quot;, PADI<\/a><\/strong> juhendaja Valters Preimanis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kuhu L\u00e4tis sukeldumiskoolitustele kandideerida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Kui otsid n\u00f5u v\u00f5i abi \u00f5hupallidega v\u00f5i ilma \u00f5hupallideta sukeldumise tervisliku spordiala kohta, siis helista PADI sukeldumisinstruktorile t. 220-77-202 (WhatsApp 220-77-202), et saada n\u00f5u inimeste \u00f5igeks elluj\u00e4\u00e4miseks vees ja vabasukeldumisega seotud koolitustel.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kui sukeldujal on nohu, siis kas nohuga sukeldumine on okei? Ei ole soovitatav sukelduda nohu, k\u00fclmetuse v\u00f5i muude seisunditega, mis v\u00f5ivad ummistada ninak\u00f5rvalurgete \u00f5huk\u00e4ike. Kui sukeldumise laskumisel tekib raskusi k\u00f5rvade r\u00f5hu tasakaalustamisega, tuleb peatada [...]<\/p>","protected":false},"author":1,"featured_media":8362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Ja \u016bdensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nodarboties ar nir\u0161anu ar iesn\u0101m? Nav ieteicams nirt ar iesn\u0101m, saaukst\u0113\u0161anos vai citiem apst\u0101k\u013ciem, kas var blo\u0137\u0113t deguna blakus dobumu gaisa kan\u0101lus. Ja nir\u0161anas nolai\u0161an\u0101s laik\u0101 rodas gr\u016bt\u012bbas ar spiediena aus\u012bs izl\u012bdzin\u0101\u0161anu, ir j\u0101p\u0101rtrauc\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T20:28:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-15T06:01:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m?\",\"datePublished\":\"2023-06-14T20:28:28+00:00\",\"dateModified\":\"2023-06-15T06:01:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/\"},\"wordCount\":1537,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/\",\"name\":\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"datePublished\":\"2023-06-14T20:28:28+00:00\",\"dateModified\":\"2023-06-15T06:01:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Aukstums-un-skuteris.png?v=1706275035\",\"width\":1920,\"height\":1080,\"caption\":\"Nir\u0161anas instruktors Valters Preimanis\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/fr\\\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sukeldujal on nohu, kas nohuga saab sukelduda? - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/ee\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/","og_locale":"et_EE","og_type":"article","og_title":"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m? - Daivings.lv","og_description":"Ja \u016bdensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nodarboties ar nir\u0161anu ar iesn\u0101m? Nav ieteicams nirt ar iesn\u0101m, saaukst\u0113\u0161anos vai citiem apst\u0101k\u013ciem, kas var blo\u0137\u0113t deguna blakus dobumu gaisa kan\u0101lus. Ja nir\u0161anas nolai\u0161an\u0101s laik\u0101 rodas gr\u016bt\u012bbas ar spiediena aus\u012bs izl\u012bdzin\u0101\u0161anu, ir j\u0101p\u0101rtrauc\u00a0 [&hellip;]","og_url":"https:\/\/daivings.lv\/ee\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2023-06-14T20:28:28+00:00","article_modified_time":"2023-06-15T06:01:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris-1024x576.png","type":"image\/png"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Est. reading time":"8 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m?","datePublished":"2023-06-14T20:28:28+00:00","dateModified":"2023-06-15T06:01:01+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/"},"wordCount":1537,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","articleSection":["Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/","url":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/","name":"Sukeldujal on nohu, kas nohuga saab sukelduda? - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","datePublished":"2023-06-14T20:28:28+00:00","dateModified":"2023-06-15T06:01:01+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Aukstums-un-skuteris.png?v=1706275035","width":1920,"height":1080,"caption":"Nir\u0161anas instruktors Valters Preimanis"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/fr\/udenslidejam-ir-iesnas-vai-drikst-nirt-ar-iesnam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"\u016adensl\u012bd\u0113jam ir iesnas, vai dr\u012bkst nirt ar iesn\u0101m?"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursused L\u00e4tis, sukeldumisklubi pakub sukeldumiskursusi ja PADI instruktorit","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Walter","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"V\u00e4ljaande autor on kirglik allveesukelduja, sukeldumisinstruktor - treener ja professionaalne fotograaf, allveeoperaator. Alustas sukeldumisega 20. oktoobril 2005, l\u00e4bides koolituse sukeldumisinstruktorite kutse\u00fchingus DIPA (ingl PADI - sukeldumisinstruktorite kutseliit), koolitatud professionaalse arengu koolitusel sukeldumiseks Aadria ja Joonia merel, p\u00f5hjasaartel. Atlandi ookeanis, Punases meres, Norra meres ja Vahemeres. Osaleti allveearheoloogilises projektis L\u00e4tis. 24. juulil 2006 asutas ta sukeldumisklubi &quot;Daivings.lv&quot;. Tegi \u00fcle 5000 sukeldumise. On osalenud paljudel sukeldumispeditsioonidel, tunneb huvi \u00f6koloogia ja kliimamuutuste m\u00f5ju allveemaailma vastu.","url":"https:\/\/daivings.lv\/ee\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/8372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/comments?post=8372"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/8372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media\/8362"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media?parent=8372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/categories?post=8372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/tags?post=8372"}],"curies":[{"name":"t\u00f6\u00f6leht","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}