{"id":7766,"date":"2023-01-31T08:05:16","date_gmt":"2023-01-31T08:05:16","guid":{"rendered":"https:\/\/daivings.lv\/?p=7766"},"modified":"2024-02-21T22:01:30","modified_gmt":"2024-02-21T22:01:30","slug":"ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/","title":{"rendered":"Toit enne sukeldumist \u2013 kas saab sukelduda kohe p\u00e4rast s\u00f6\u00f6mist?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Vai_pirms_zemudens_nirsanas_drikst_est\" >Kas ma saan enne sukeldumist s\u00fc\u00fca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\" >Milline on m\u00f5ju p\u00e4rast korralikku s\u00f6\u00f6ki ja sukeldumist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Ko_vislabak_est_pirms_nirsanas\" >Mida on k\u00f5ige parem s\u00fc\u00fca enne sukeldumist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\" >Palju olulisem on olla h\u00e4sti h\u00fcdreeritud (vee tarbimine) enne ja p\u00e4rast sukeldumist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\" >Mida s\u00fc\u00fca enne sukeldumist? Kas alkohol v\u00f5i rasvane toit on hea m\u00f5te?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\" >Kui kaua peaksite p\u00e4rast s\u00f6\u00f6mist ootama, et sukelduda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Ko_drikst_est_pirms_nirsanas\" >Mida saab enne sukeldumist s\u00fc\u00fca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kuhu L\u00e4tis sukeldumiskoolitustele kandideerida?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/#Saistitie_raksti_saja_sadala\" >Seotud artiklid selles jaotises<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_pirms_zemudens_nirsanas_drikst_est\"><\/span>Kas ma saan enne sukeldumist s\u00fc\u00fca?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sukeldumistreener <strong><em>soovitab poolteist kuni kaks tundi enne sukeldumist mitte s\u00fc\u00fca<\/em><\/strong>, eriti kui tegemist on suurema pingutusega sukeldumisega. \u00abSee reegel kehtib paljude spordialade puhul, kuid vees v\u00f5ivad aistingud olla eriti ebameeldivad, sest surve k\u00f5hule ja s\u00fcdamele on tugevam. Muidugi v\u00f5ite p\u00e4rast sukeldumist s\u00fc\u00fca, kui te ei kavatse vette minna ja 40 minuti p\u00e4rast uuesti sukelduda.&quot;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kads_ir_efekts_pec_kartigas_maltites_un_nirsanas\"><\/span>Milline on m\u00f5ju p\u00e4rast korralikku s\u00f6\u00f6ki ja sukeldumist?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On kuulda olnud, et sukeldujad r\u00e4\u00e4givad omavahel ja \u00fctlevad - &quot;Enne sukeldumist poleks tohtinud s\u00fc\u00fca, j\u00e4rgmine kord olen ettevaatlik, ei s\u00f6\u00f6 \u00fcldse v\u00f5i n\u00e4ksin midagi v\u00e4ga lahjat&quot;. Tunne on selline, et maomahl tuleb suhu, koos toiduj\u00e4\u00e4kidega. M\u00f5ned sukeldujad kaebavad veresoonte spasmide v\u00f5i diafragma t\u00f5mblemise \u00fcle. Tunded n\u00e4itavad, et sukeldumisel polnud inimese k\u00f5hul kerge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_vislabak_est_pirms_nirsanas\"><\/span>Mida on k\u00f5ige parem s\u00fc\u00fca enne sukeldumist?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f5ik oleneb sellest, mida tavaliselt enne sukeldumist s\u00f6\u00f6d, enne vette minekut on soovitatav s\u00fc\u00fca v\u00e4ike vahepala, et sukeldumise ajal energiat koguda. Lugege edasi, et saada kasulikke n\u00e4pun\u00e4iteid otse meie sukeldumisklubi sukeldujatelt. Ja ka m\u00f5ni kohalik toiduinspiratsioon oleks \u2013 \u0161okolaad \u2013 hea soojaks ja energiaks, banaan, porgand, energiabatoon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4rge s\u00f6\u00f6ge enne sukeldumist suurt einet, isegi eelmisel \u00f5htul. Kui teil on k\u00f5hus liiga palju toitu, v\u00f5ite tunda iiveldust v\u00f5i k\u00f5huvalu, kui meri on karm, v\u00f5ite kalu toita.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/nirsana-sarkanaja-jura\/\" rel=\"attachment wp-att-7772\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg\" alt=\"Sukeldumine Punases meres\" class=\"wp-image-7772\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura.jpg?v=1706275135 800w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-300x222.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-768x569.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-16x12.jpg?v=1706275135 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-230x170.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-350x259.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Nirsana-Sarkanaja-jura-480x356.jpg?v=1706275135 480w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Sukeldumine Punases meres<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Daudz_svarigak_ir_but_labi_hidretam_udens_uznemsana_pirms_un_pec_nirsanas\"><\/span>Palju olulisem on olla h\u00e4sti h\u00fcdreeritud (vee tarbimine) enne ja p\u00e4rast sukeldumist<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Deh\u00fcdratsioon<\/strong><\/em>, v\u00f5i <em><strong>deh\u00fcdratsioon<\/strong><\/em>, on \u00fcks hullemaid asju, mis sukeldumisel juhtuda v\u00f5ib ja suurendab dekompressioonihaiguse v\u00f5imalust. Deh\u00fcdratsioon muudab vere paksemaks, muutes hapniku ringluse raskemaks, mis v\u00f5ib p\u00f5hjustada lihaskrampe ja \u00fcldist segadust. Seet\u00f5ttu jooge palju vett enne ja vaheaegade vahel, samuti p\u00e4rast sukeldumisp\u00e4eva. Pane k\u00f5hule midagi kerget, usalda meid, sa ei kahetse, k\u00f5ige hullem tunne on, kui toit kurku kinni j\u00e4\u00e4b, r\u00f6hitsedes terve sukeldumise, eriti kui oled s\u00f6\u00f6nud \u00f5list toitu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/dehidratacija-jeb-atudenosanas\/\" rel=\"attachment wp-att-7776\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg\" alt=\"Deh\u00fcdratsioon v\u00f5i deh\u00fcdratsioon\" class=\"wp-image-7776\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1024x684.jpg?v=1706275135 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-300x200.jpg?v=1706275135 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-768x513.jpg?v=1706275135 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1536x1027.jpg?v=1706275135 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-18x12.jpg?v=1706275135 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-1000x668.jpg?v=1706275135 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-230x154.jpg?v=1706275135 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-350x234.jpg?v=1706275135 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-480x321.jpg?v=1706275135 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas-272x182.jpg?v=1706275135 272w, https:\/\/daivings.lv\/wp-content\/uploads\/Dehidratacija-jeb-atudenosanas.jpg?v=1706275135 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_est_pirms_nirsanas_Vai_alkohols_vai_trekns_edienu_ir_laba_ideja\"><\/span>Mida s\u00fc\u00fca enne sukeldumist? Kas alkohol v\u00f5i rasvane toit on hea m\u00f5te?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mehhiko toit on tuntud kui \u00fcks maailma parimaid, sest toit on t\u00e4is v\u00fcrtse, maitseaineid, \u00fcrte, kuuma t\u0161illit ja palju muud. Ja kui sukeldute p\u00e4rast s\u00f6\u00f6mist, peaksite natuke ootama. Siin on, mida teha ja kuidas nautida m\u00f5lemast parimat: toitu ja sukeldumist. L\u00e4heme sukelduma\u2026 ja s\u00f6\u00f6me p\u00e4rast sukeldumist koos. P\u00fc\u00fcdke mitte s\u00fc\u00fca selliseid toite isegi sukeldumiseelsel \u00f5htul \u2013 suured toidukorrad, rasvased toidud, palju mune, rasvane liha.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/ediens-pirms-nirsanas-partika-egiptes-restorana\/\" rel=\"attachment wp-att-7768\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg\" alt=\"Toit enne sukeldumist, toit Egiptuse restoranis\" class=\"wp-image-7768\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1024x768.jpg?v=1706275139 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-300x225.jpg?v=1706275139 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-768x576.jpg?v=1706275139 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1536x1152.jpg?v=1706275139 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-2048x1536.jpg?v=1706275139 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-16x12.jpg?v=1706275139 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-1000x750.jpg?v=1706275139 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-230x173.jpg?v=1706275139 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-350x263.jpg?v=1706275139 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-partika-Egiptes-restorana-scaled-480x360.jpg?v=1706275139 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abKui oled alkohoolseid jooke tarvitanud, siis v\u00f5id ujumise unustada \u2013 sel juhul saab vett \u00abkasutada\u00bb vaid joogina,\u00bb selgitab sukeldumistreener.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cik_ilgi_jagaida_pec_esanas_lai_dotos_nirt_ar_akvalangu\"><\/span>Kui kaua peaksite p\u00e4rast s\u00f6\u00f6mist ootama, et sukelduda?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">60\u2013120 minutit enne sukeldumist v\u00f5i ujumist ootamine v\u00f5ib olla m\u00fc\u00fct. Oleneb mida ja kui palju s\u00f6\u00f6d. See v\u00f5ib olla t\u00f5si, et kui k\u00f5ht on toitu t\u00e4is, suunate seedimiseks makku palju verd ja see v\u00f5ib p\u00f5hjustada krampe. V\u00f5ite saada ka midagi, mida nimetatakse diafragmaatiliseks t\u00f5mbluseks, spasmiks vahetult kopsude all. V\u00e4ike ebamugavustunne on alati, kui s\u00f6\u00f6te enne sukeldumist suurt einet, v\u00f5ite tunda k\u00f5rvetisi v\u00f5i oksendamist, see v\u00f5ib tuleneda refleksist, peamiselt suurest v\u00e4lisest survest kehale, mille v\u00f5ib p\u00f5hjustada veealune tunne.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/daivings.lv\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\/cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu\/\" rel=\"attachment wp-att-7769\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg\" alt=\"Kui kaua peaksite p\u00e4rast s\u00f6\u00f6mist ootama, et sukelduda?\" class=\"wp-image-7769\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1024x576.jpg?v=1706275137 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-300x169.jpg?v=1706275137 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-768x432.jpg?v=1706275137 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1536x864.jpg?v=1706275137 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-2048x1152.jpg?v=1706275137 2048w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-18x10.jpg?v=1706275137 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-1000x563.jpg?v=1706275137 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-230x129.jpg?v=1706275137 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-350x197.jpg?v=1706275137 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-ilgi-jagaida-pec-esanas-lai-dotos-nirt-ar-akvalangu-scaled-480x270.jpg?v=1706275137 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Seet\u00f5ttu on enne veealuse maailmaga tutvumist k\u00f5ige parem teha paus, et tagada hea seedimine v\u00f5i s\u00fc\u00fca kerget, kergesti seeditavat toitu. Proovige enne vette h\u00fcppamist olla h\u00e4sti h\u00fcdreeritud, et saaksite nautida meeldivat sukeldumist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_drikst_est_pirms_nirsanas\"><\/span>Mida saab enne sukeldumist s\u00fc\u00fca?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parim toit enne sukeldumist on midagi kerget, kergesti seeditavat. V\u00e4ltige suuri ja raskeid eineid, mis v\u00f5ivad p\u00f5hjustada ebamugavust. S\u00f6\u00f6 lihtsalt s\u00fcsivesikurikkaid toite ja joo palju vett enne ja p\u00e4rast sukeldumist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kuhu L\u00e4tis sukeldumiskoolitustele kandideerida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd3f\ud83d\ude00 Kui otsid n\u00f5u sukeldumise kohta v\u00f5i n\u00f5u \u00f5hupalliga v\u00f5i ilma sukeldumise spordiala kohta, siis helista PADI sukeldumisinstruktorile (PADI sukeldumisinstruktor ja lektor Valters Preimanis) t. 220-77-202 (Whatsapp 220-77-202).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saistitie_raksti_saja_sadala\"><\/span><span id=\"Saistitie_raksti\" class=\"ez-toc-section\"><\/span>Seotud artiklid selles jaotises<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/daivings.lv\/vai-drikst-urinet-nirsanas-hidra-miti-un-maldigi-prieksstati-par-curasanu-hidroterpa\/\">Kas ma v\u00f5in vesi\u00fclikonnas pissida?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/daivinga-kursi-nirsanas-apmaciba-marupes-novada\/\">Sukeldumiskursused, sukeldumiskoolitused M\u0101rupe piirkonnas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/drosibas-parbaude-pirms-nirsanas-bwraf\/\">Sukeldumiseelne ohutuskontroll (BWRAF)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/pirma-mediciniska-palidziba-cietusajiem-udeni\/\">Esmaabi vees kannatanutele<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/daivings.lv\/izdzivosanas-lietu-komplekts-kas-ir-nepieciesams-auksta-udeni-arkarteja-situacija\/\">Elluj\u00e4\u00e4miskomplekt, mis on vajalik k\u00fclmas vees, h\u00e4daolukorras<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kas ma saan enne sukeldumist s\u00fc\u00fca? Sukeldumistreener soovitab poolteist kuni kaks tundi enne sukeldumist mitte s\u00fc\u00fca, eriti kui tegemist on suure intensiivsusega sukeldumisega. \u201cSee reegel kehtib paljude spordialade puhul, kuid vees v\u00f5ivad aistingud olla eriti ebameeldivad, sest [...]<\/p>","protected":false},"author":1,"featured_media":7779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Vai pirms zem\u016bdens nir\u0161anas dr\u012bkst \u0113st? Nir\u0161anas treneris iesaka ne\u0113st pusotru l\u012bdz divas stundas pirms nir\u0161anas, \u012bpa\u0161i tad, ja runa ir par palielin\u0101tas slodzes nir\u0161anu. &#8220;\u0160is noteikums attiecas uz daudziem sporta veidiem, ta\u010du \u016bden\u012b saj\u016btas var b\u016bt \u012bpa\u0161i nepat\u012bkamas, jo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/ediens-enne-sukeldumist-voi-drikst-sukeldumist-kohe-parast-olemist\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-31T08:05:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T22:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Ediens-pirms-nirsanas-Latvija-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas?\",\"datePublished\":\"2023-01-31T08:05:16+00:00\",\"dateModified\":\"2024-02-21T22:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\"},\"wordCount\":960,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Ediens-pirms-nirsanas-Latvija.png?v=1706275134\",\"articleSection\":[\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ediens-pirms-nirsanas-vai-drikst-nirt-uzreiz-pec-esanas\\\/\",\"name\":\"\u0112diens pirms nir\u0161anas- vai dr\u012bkst nirt uzreiz p\u0113c \u0113\u0161anas? 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