{"id":7595,"date":"2022-12-20T08:56:02","date_gmt":"2022-12-20T08:56:02","guid":{"rendered":"https:\/\/daivings.lv\/?p=7595"},"modified":"2023-02-10T05:50:28","modified_gmt":"2023-02-10T05:50:28","slug":"cilveka-izdzivosana-auksta-jura-ziema","status":"publish","type":"post","link":"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/","title":{"rendered":"Inimese elluj\u00e4\u00e4mine meres, k\u00fclm vesi s\u00fcgisel ja talvel"},"content":{"rendered":"<p>\u00d5igeaegne \u00f5nnetusest teavitamine on elude p\u00e4\u00e4stmisel m\u00e4\u00e4rav tegur! Mere\u00f5nnetuste korral tel 115 (h\u00e4daabi). Tulet\u00f5rje- ja p\u00e4\u00e4steteenistuse h\u00e4daabitelefon on 112.<\/p>\n<p>Allpool on sukeldumisinstruktori ja lektori Valters Preimanise koostatud info inimeste elluj\u00e4\u00e4mise kohta k\u00fclmas vees ja inimeste elluj\u00e4\u00e4mise kohta k\u00fclmas meres talvel. \u00d5igesti sooritatud p\u00fcsikunded on t\u00f5estatud <strong>k\u00fclmad vannid<\/strong> aitab inimestel karmistada.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sisukord<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Sisukorra kuvamine\/peitmine\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">L\u00fclita<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Izlasi_sos_rakstus_ja_tev_interese_rudisanas_peldesana_nirsana_un_ziemas_aukstuma_peldes\" >Lugege neid artikleid, kui olete huvitatud tugedest, ujumisest, sukeldumisest ja talvisest k\u00fclmast ujumisest:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Cilveka_izdzivosana_auksta_juras_udeni\" >Inimese elluj\u00e4\u00e4mine k\u00fclmas merevees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Cilveka_kermenis_auksta_juras_udeni\" >Inimkeha k\u00fclmas merevees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Siltuma_zudums_atrodoties_tiesa_kontakta_ar_aukstu_udeni\" >Soojuskadu otsesel kokkupuutel k\u00fclma veega<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Hipotermija_%E2%80%93_cilveka_kermena_siltuma_zudums\" >H\u00fcpotermia - inimkeha soojuse kadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Iespejams_izdzivot_hipotermijas_gadijuma\" >V\u00f5ib \u00fcle elada h\u00fcpotermia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/#Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\" >Kuhu L\u00e4tis sukeldumiskoolitustele kandideerida?<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"Izlasi_sos_rakstus_ja_tev_interese_rudisanas_peldesana_nirsana_un_ziemas_aukstuma_peldes\"><\/span>Lugege neid artikleid, kui olete huvitatud tugedest, ujumisest, sukeldumisest ja talvisest k\u00fclmast ujumisest:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><em><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-iesacejiem\/\">K\u00fclmavannid algajatele<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-un-rudisanas\/\">K\u00fclmad vannid ja karastamine<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">J\u00e4\u00e4vanni eelised<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/aukstuma-peldes-prieksrocibas\/\">K\u00fclma vanni eelised, miks seda teha<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/daivings-rudeni-un-ziema-latvijas-udenos\/\">Sukeldumine s\u00fcgisel ja talvel L\u00e4ti vetes<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">Motiveeriv tehnika k\u00fclmaks talviseks ujumiseks<\/a><\/em><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cilveka_izdzivosana_auksta_juras_udeni\"><\/span>Inimese elluj\u00e4\u00e4mine k\u00fclmas merevees<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sukeldumisinstruktor ja -\u00f5ppej\u00f5ud Valters Preimanis \u00fctleb, et L\u00e4\u00e4nemeri peidab endas mitte ainult lugematuid eluvorme, vaid ka hiiglaslikku j\u00f5udu, mis mitte ainult ei loo, vaid vahel ka katkestab eluvoolu. Merel juhtub igasuguseid \u00f5nnetusi, seega ei tohi merel tehes unustada oma ohutust. Selle artikli eesm\u00e4rk on selgitada pikaajalise k\u00fclma k\u00e4es viibimise eluohtlikke ohte ja anda n\u00f5u, kuidas neid ohte ennetada v\u00f5i v\u00e4hendada. Artiklis sisalduvat teavet \u00f5ppides saate \u00fchel p\u00e4eval oma elu p\u00e4\u00e4sta. Oluline on teada, et ka p\u00e4rast k\u00fclma vette kukkumist ei ole inimene abitu ja suudab ellu j\u00e4\u00e4da. Kehasoojuse kaotamine on j\u00e4rkj\u00e4rguline protsess.<\/p>\n<figure id=\"attachment_7598\" aria-describedby=\"caption-attachment-7598\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot\/\" rel=\"attachment wp-att-7598\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7598 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-300x169.jpg\" alt=\"Mitu kraadi vees, mitu minutit suudab inimene ilma riieteta ellu j\u00e4\u00e4da\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-300x169.jpg?v=1706275196 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-768x432.jpg?v=1706275196 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-18x10.jpg?v=1706275196 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-230x129.jpg?v=1706275196 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-350x197.jpg?v=1706275196 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot-480x270.jpg?v=1706275196 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Cik-udeni-gradi-tik-minutes-cilveks-bez-apgerna-var-izdzivot.jpg?v=1706275196 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7598\" class=\"wp-caption-text\">Mitu kraadi vees, mitu minutit suudab inimene ilma riieteta ellu j\u00e4\u00e4da<\/figcaption><\/figure>\n<p>Uuringud n\u00e4itavad, et rahulikus vees, mille temperatuur on +5 \u00b0C, on igap\u00e4evariietes inimesel v\u00f5imalus kolm tundi ellu j\u00e4\u00e4da rohkem kui 50%. Lihtsad eneseabiv\u00f5tted v\u00f5ivad seda aega pikendada, eriti kui kannad p\u00e4\u00e4stevesti. Teie v\u00f5imuses on palju muuta ja selle artikli eesm\u00e4rk on n\u00e4idata teile, kuidas seda teha. K\u00fclma vette sisenemisel v\u00f5ib \u00f5igeaegne ettevalmistus ja l\u00e4bim\u00f5eldud tegutsemine olla olelusv\u00f5itluses k\u00f5ige olulisemad tegurid. Selles artiklis kasutatakse kiirabi materjale.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cilveka_kermenis_auksta_juras_udeni\"><\/span>Inimkeha k\u00fclmas merevees<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u00f5istes, kuidas inimkeha reageerib k\u00fclmas \u00f5hus v\u00f5i vees viibimisele, ja teades, mida teha, et aidata kermenitel k\u00fclma kahjulikke m\u00f5jusid edasi l\u00fckata, suudate sellises keskkonnas elluj\u00e4\u00e4mise eest palju paremini v\u00f5idelda. 37\u00b0C Kujutage ette, et keha koosneb sisemisest tuumast ja v\u00e4liskihist, sest keha toodab palju soojust, mis tekib erinevate kehafunktsioonide, nagu f\u00fc\u00fcsiline liikumine, toidu seedimine, tulemusena, kinnitab sukeldumisinstruktor ja -\u00f5ppej\u00f5ud. Valters Preimanis.<\/p>\n<p>Loodus on m\u00e4\u00e4ranud, et ideaalne temperatuur inimese kehas on +37 \u00b0C. Keha sisemust ja selle v\u00e4liskihti l\u00e4biv veresoonte v\u00f5rgustik kannab soojust kogu kehas. Loodus on andnud kehale ka v\u00e4ga t\u00e4pse s\u00fcsteemi, mis hoiab automaatselt \u00f5iget kehatemperatuuri. Kui \u00fcmbritsev temperatuur on k\u00f5rge, nt v\u00e4ljas auraval p\u00e4eval v\u00f5i kuumas masinaruumis, laienevad naha l\u00e4hedal olevad 2 veresoont, mis p\u00f5hjustab rohkem verevoolu v\u00e4limisse kihti ja soodustab soojuse v\u00e4ljavoolu kehast.<\/p>\n<p>Seega inimene talub kuumust ja kehatemperatuur ei t\u00f5use. Seevastu k\u00fclmaga ahenevad v\u00e4liskihi veresooned, mis ei lase kehal sama kiiresti maha jahtuda. Veresooned laienevad Veresooned ahenevad Hoolimata \u00fcmbritseva \u00f5hu temperatuuri muutustest, p\u00fc\u00fcab see regulatsioonis\u00fcsteem hoida keha sisetemperatuuri konstantsena. Keha teeb seda teatud piirides. Nendele piiridele l\u00e4henedes vajab organism abi optimaalse sisetemperatuuri hoidmiseks. Peate oma keha aitama \u00f5igete toimingute ja kaitseriietusega.<\/p>\n<h3><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/kermena-siltuma-zudums-un-siltumizolacija\/\" rel=\"attachment wp-att-7597\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7597\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-300x169.jpg?v=1706275197 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-768x432.jpg?v=1706275197 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-18x10.jpg?v=1706275197 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-230x129.jpg?v=1706275197 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-350x197.jpg?v=1706275197 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija-480x270.jpg?v=1706275197 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Kermena-siltuma-zudums-un-siltumizolacija.jpg?v=1706275197 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<p>Tavaliselt kaotab keha soojust keskkonda: k\u00fclma vee v\u00f5i muude ainetega otseses kokkupuutes kandub soojus teie suhteliselt k\u00f5rgel temperatuuril olevast kehast madalama temperatuuriga ainele. Erinevad ained juhivad soojust erinevalt. Vee soojusjuhtivus on 20 korda k\u00f5rgem kui \u00f5hul; \u00f5hu- v\u00f5i veejoas viibides nimetatakse tuule p\u00f5hjustatud jahtumist tuulek\u00fclma efektiks. Samuti n\u00f5uab keha \u00fcmber loksuv v\u00f5i voolav vesi rohkem soojust kui sama temperatuuriga vesi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Siltuma_zudums_atrodoties_tiesa_kontakta_ar_aukstu_udeni\"><\/span>Soojuskadu otsesel kokkupuutel k\u00fclma veega<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soojuse kadu \u00f5hu- v\u00f5i veejoas. Peaaegu mitte kusagil maailmas ei saa inimene ilma riieteta ellu j\u00e4\u00e4da. Riietus ise ei soojenda keha, seda soojendab tema enda soojus. Keha soojendab naha ja riiete vahele j\u00e4\u00e4nud \u00f5hukihti. See \u00f5hukiht tagab ka soojusisolatsiooni. Kui \u00f5hukiht kaob, v\u00e4heneb isolatsioon. Naha ja riiete vahelises ruumis olev \u00f5hukiht v\u00f5ib liikumisega katkeda, sinna v\u00f5ib sattuda vesi. M\u00f5lemal juhul surutakse v\u00e4\u00e4rtuslik soe \u00f5hk v\u00e4lja ja naha temperatuur langeb. Nahatemperatuuri s\u00e4ilitamiseks kasutatakse keha seest tulevat soojust. Kui soojuskadu nahale ei piirata, langeb keha sisetemperatuur, j\u00e4reldab sukeldumisinstruktor ja -\u00f5ppej\u00f5ud Valters Preimanis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hipotermija_%E2%80%93_cilveka_kermena_siltuma_zudums\"><\/span>H\u00fcpotermia - inimkeha soojuse kadu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Inimese kehasoojuse kadu on \u00fcks suuremaid ohte inimese elluj\u00e4\u00e4misele k\u00fclmas vees. Keha soojuse kaotamise kiirus s\u00f5ltub:<\/p>\n<ul>\n<li>vee ja \u00f5hu temperatuurid;<\/li>\n<li>tuule kiirus;<\/li>\n<li>ilmastikutingimused merel;<\/li>\n<li>vees viibitud aeg;<\/li>\n<li>kaitseriietus;<\/li>\n<li>ohvri f\u00fc\u00fcsiline ja vaimne valmisolek;<\/li>\n<li>ravimite, alkoholi v\u00f5i joovastavate ainete kogus kannatanu organismis;<\/li>\n<li>selle inimese kehaehitus ja k\u00e4itumine.<\/li>\n<\/ul>\n<p>Kriitiliselt madalat kehatemperatuuri saab m\u00e4\u00e4rata erinevate s\u00fcmptomitega. K\u00fclmaga kokkupuute varajases staadiumis p\u00fc\u00fcab inimkeha v\u00f5idelda liigse soojuskaoga, ahendades pindmisi veresooni (v\u00e4hendamaks soojuskadu vere kaudu nahale) ja tekitades k\u00fclmav\u00e4rinaid (lisasoojuse tekitamiseks). Kui kokkupuude negatiivsete tingimustega on liiga tugev, ei suuda keha s\u00e4ilitada ega tekitada piisavalt soojust. Keha sisetemperatuur hakkab langema. Kui keha sisetemperatuur langeb alla +35 \u00b0C, tekib inimesel alajahtumine. Selliste inimeste v\u00e4simus, liigutuste koordinatsioon ja orientatsioon on kadunud, on tekkinud tuimus, alanud on k\u00f5neh\u00e4ired, tegemist on ps\u00fchholoogilise segadusega. Kui sisetemperatuur j\u00e4tkuvalt langeb, v\u00f5ib tekkida teadvusetus, lihaste j\u00e4ikus asendub v\u00e4rinaga ja pupillid v\u00f5ivad laieneda. S\u00fcdamel\u00f6\u00f6gid muutuvad ebaregulaarseks, aeglaseks ja n\u00f5rgaks, pulssi on vaevu tunda. Surm v\u00f5ib tekkida h\u00fcpotermia mis tahes staadiumis ja kui inimese kehatemperatuur on v\u00e4ga madal, on raske \u00f6elda, kas inimene on elus v\u00f5i surnud. H\u00fcpotermiast p\u00f5hjustatud surm on defineeritud kui suutmatus inimest elustada uuesti soojendades.<\/p>\n<figure id=\"attachment_7596\" aria-describedby=\"caption-attachment-7596\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/hipotermija\/\" rel=\"attachment wp-att-7596\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7596 size-medium\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-300x169.jpg?v=1706275198 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-1024x576.jpg?v=1706275198 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-768x432.jpg?v=1706275198 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-1536x864.jpg?v=1706275198 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-18x10.jpg?v=1706275198 18w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-1000x563.jpg?v=1706275198 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-230x129.jpg?v=1706275198 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-350x197.jpg?v=1706275198 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija-480x270.jpg?v=1706275198 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Hipotermija.jpg?v=1706275198 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7596\" class=\"wp-caption-text\">K\u00fclm soodustab alajahtumist<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Iespejams_izdzivot_hipotermijas_gadijuma\"><\/span>V\u00f5ib \u00fcle elada h\u00fcpotermia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Raske h\u00fcpotermia t\u00f5ttu s\u00fcdameseiskunud isik v\u00f5ib ellu j\u00e4\u00e4da, kui elustamismeetmeid rakendatakse kuni soojendamise l\u00f5puni.<\/p>\n<ul>\n<li>Veenduge enda ja teid \u00fcmbritsevate inimeste ohutuses.<\/li>\n<li>Kontrollige kannatanu teadvust, st raputage kannatanut \u00f5rnalt \u00f5lgadest ja r\u00e4\u00e4kige temaga valjult:<\/li>\n<li>kui kannatanu reageerib\/vastab, s.t on teadvusel: - j\u00e4tke kannatanu samasse asendisse, millest leidsite v\u00f5i paku kannatanule soovitud asendisse pikali heita;<\/li>\n<li>p\u00fc\u00fcdke ohvriga kontakti luua, lohutage, \u00e4rge s\u00fc\u00fcdistage;<\/li>\n<li>kaitseb kannatanut keskkonnaga kokkupuute eest;<\/li>\n<li>Kui p\u00e4\u00e4stjaid on mitu, saavad nad kordam\u00f6\u00f6da, v\u00f5ttes vahetusele v\u00f5imalikult v\u00e4he aega, ja iga\u00fcks neist teeb kaks minutit elustamismeetmeid.<\/li>\n<li>Kui te ei saa v\u00f5i ei taha hingamist teha, tehke ainult s\u00fcdamemassaa\u017ei: s\u00fcdamemassaa\u017ei tuleks teha pidevalt, ilma pausideta; s\u00fcdamemassaa\u017ei sagedus 100-120 korda minutis.<\/li>\n<li>Elustamismeetmed peatatakse ainult siis, kui: Kiirabi saabub ja v\u00f5tab kannatanu elustamise \u00fcle;<\/li>\n<li>ohver hakkab liikuma, avab silmad ja hakkab normaalselt hingama;<\/li>\n<\/ul>\n<p>Igas \u00f5nnetuses, kui kannatanu on teadvuse kaotanud, tuleks j\u00e4rgida elustamise p\u00f5him\u00f5tteid.<\/p>\n<p><strong>K\u00fclm ja tuju suurendavad energiat, ainevahetust (ainevahetust) ja kaalulangust<\/strong><\/p>\n<figure id=\"attachment_7599\" aria-describedby=\"caption-attachment-7599\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-udeni-2\/rudisanas-un-hipotermija\/\" rel=\"attachment wp-att-7599\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7599\" src=\"https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-300x225.jpg?v=1706275196 300w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-1024x768.jpg?v=1706275196 1024w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-768x576.jpg?v=1706275196 768w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-1536x1152.jpg?v=1706275196 1536w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-16x12.jpg?v=1706275196 16w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-1000x750.jpg?v=1706275196 1000w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-230x173.jpg?v=1706275196 230w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-350x263.jpg?v=1706275196 350w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija-480x360.jpg?v=1706275196 480w, https:\/\/daivings.lv\/wp-content\/uploads\/Rudisanas-un-hipotermija.jpg?v=1706275196 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-7599\" class=\"wp-caption-text\">K\u00f5venemine ja h\u00fcpotermia<\/figcaption><\/figure>\n<p>K\u00fclma vette kastes tekitab madala temperatuuriga \u0161okk energia \u00fclek\u00fclluse tunde (natuke joovastavat). Seda juhtub&nbsp;<em>katehhoolamiin<\/em>&nbsp;(adrenaliin ja noradrenaliin) ja endorfiinid organismis vastusena k\u00fclmetushaigusele. P\u00f5him\u00f5tteliselt on see tohutu adrenaliinivoog. Teadlased on leidnud, et 14 \u00b0C k\u00fclma vette kastmine suurendab katehhoolamiinide kasvu kiirust 530 protsenti! J\u00e4\u00e4vannide uuendamine&nbsp;<em>ainevahetus<\/em>&nbsp;ja kiirendab kaalulangust. Inimese ainevahetuse uuring n\u00e4itas, et k\u00fclmaga kokkupuude aitab valgetel rasvadel toimida nagu pruunid rasvad. Pruun rasv on &quot;hea rasv&quot;, mis aitab kehal soojust toota (vasts\u00fcndinutel on palju pruuni rasva). See t\u00e4hendab, et k\u00fclmavanniteraapia aitab p\u00f5letada valget rasva.<\/p>\n<p><strong>Kokkuv\u00f5tteks j\u00e4\u00e4vannidest ja k\u00fclmateraapiast<\/strong><\/p>\n<p>K\u00fclmas vees k\u00e4imine v\u00f5ib v\u00f5tta suure koosviibimise, kuid p\u00e4rastise j\u00e4\u00e4vanni eelised ja tunded on seda v\u00e4\u00e4rt. Parem immuuns\u00fcsteem, parem vaimne selgus ja tervis ning paranenud ainevahetus on \u00fcsna ahvatlevad eelised ja miks tasub selle poole p\u00fc\u00fcelda.<\/p>\n<p><strong>Veel k\u00f5venemisest, j\u00e4\u00e4- ja k\u00fclmavannidest<\/strong><\/p>\n<p><a href=\"https:\/\/daivings.lv\/auksta-udens-dusa-norudisanas-ieguvumi-un-ka-to-darit\/\">K\u00fclma veega du\u0161\u0161, k\u00f5venemise eelised<\/a><br \/>\n<a href=\"https:\/\/daivings.lv\/ledus-peldes-prieksrocibas-ka-aukstuma-terapija-izmaina-kermeni-un-smadzenes\/\">K\u00fclma vanni eelised, miks seda teha<\/a><br \/>\n<a href=\"https:\/\/daivings.lv\/motivacijas-tehnika-aukstai-ziemas-peldei\/\">Motiveeriv tehnika k\u00fclmaks talviseks ujumiseks<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kur_pieteikties_lai_iegutu_ar_nirsanu_saistito_apmacibu_Latvija\"><\/span>Kuhu L\u00e4tis sukeldumiskoolitustele kandideerida?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udd3f\ud83d\ude00 Kui otsid n\u00f5u v\u00f5i abi k\u00fclma teooria, \u00f5hupallidega v\u00f5i ilma sukeldumisspordi osas, helista PADI sukeldumisinstruktorile t. 220-77-202 (Whatsapp 220-77-202), et saada n\u00f5u inimeste k\u00fclmas vees elluj\u00e4\u00e4mise ja vabasukeldumisega seotud koolituste kohta.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00d5igeaegne \u00f5nnetusest teavitamine on elude p\u00e4\u00e4stmisel m\u00e4\u00e4rav tegur! Mere\u00f5nnetuste korral tel 115 (h\u00e4daabi). Riigi tulet\u00f5rje- ja p\u00e4\u00e4steteenistuse h\u00e4daabitelefon on 112. Allpool on sukeldumisinstruktori ja -\u00f5ppej\u00f5u Valters Preimanise koostatud info, [\u2026]<\/p>","protected":false},"author":1,"featured_media":4849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1592,7],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baltijas-jura","category-veseligs-dzivesveids"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv\" \/>\n<meta property=\"og:description\" content=\"Savlaic\u012bga inform\u0113\u0161ana par nelaimes gad\u012bjumu ir noteico\u0161s faktors dz\u012bv\u012bbas gl\u0101b\u0161anai! Par nelaimes gad\u012bjumiem j\u016br\u0101 T\u0101lrunis 115 (av\u0101rijas dienests). Valsts ugunsdz\u0113s\u012bbas un gl\u0101b\u0161anas dienesta av\u0101rijas t\u0101lrunis &#8211; 112. T\u0101l\u0101k ir sagatavota inform\u0101cija, ko ir apkopojis nir\u0161anas instruktors un lektors Valters Preimanis, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/\" \/>\n<meta property=\"og:site_name\" content=\"Daivings.lv\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/daivings\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T08:56:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-10T05:50:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@daivings\" \/>\n<meta name=\"twitter:site\" content=\"@daivings\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\"},\"author\":{\"name\":\"Valters\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\"},\"headline\":\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101\",\"datePublished\":\"2022-12-20T08:56:02+00:00\",\"dateModified\":\"2023-02-10T05:50:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\"},\"wordCount\":1957,\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"articleSection\":[\"Baltijas j\u016bra\",\"Vesel\u012bgs dz\u012bvesveids\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\",\"name\":\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"datePublished\":\"2022-12-20T08:56:02+00:00\",\"dateModified\":\"2023-02-10T05:50:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/Zemudens-tehniska-apsekosana.jpg?v=1706275559\",\"width\":1440,\"height\":1440,\"caption\":\"Zem\u016bdens tehnisk\u0101 apseko\u0161ana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/cilveka-izdzivosana-auksta-jura-ziema\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"S\u0101kums\",\"item\":\"https:\\\/\\\/daivings.lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#website\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"name\":\"Daivings.lv\",\"description\":\"PADI kursi Latvij\u0101, Daivinga klubs pied\u0101v\u0101 nir\u0161anas kursus &amp; PADI Instruktors\",\"publisher\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daivings.lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#organization\",\"name\":\"Daivings.lv\",\"url\":\"https:\\\/\\\/daivings.lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"contentUrl\":\"https:\\\/\\\/daivings.lv\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Logo_recolor.png\",\"width\":268,\"height\":70,\"caption\":\"Daivings.lv\"},\"image\":{\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/daivings\\\/\",\"https:\\\/\\\/x.com\\\/daivings\",\"https:\\\/\\\/instagram.com\\\/daivingslv\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daivings.lv\\\/#\\\/schema\\\/person\\\/2d38bbddcd6444621ca8bcd097565438\",\"name\":\"Valters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g\",\"caption\":\"Valters\"},\"description\":\"Publik\u0101cijas autors ir aizraut\u012bgs zem\u016bdens nir\u0113js, nir\u0113ju instructors - treneris un profesion\u0101ls fotogr\u0101fs, zem\u016bdens operators. Uzs\u0101cis nir\u0113ja gaitas 2005.gada 20.oktobr\u012b, izejot apm\u0101c\u012bbu Daivinga Instruktoru Profesion\u0101l\u0101 Asoci\u0101cij\u0101, DIPA (Ang. PADI \u2013 Professional Association of Diving Instructors ), tren\u0113jies nir\u0161anas profesion\u0101l\u0101s izaugsmes apm\u0101c\u012bb\u0101 Adrijas un Jonijas j\u016br\u0101s, Zieme\u013cu Atlantijas oke\u0101na sal\u0101s, Sarkan\u0101 j\u016br\u0101, Norv\u0113\u0123u j\u016br\u0101 un Vidusj\u016br\u0101. Piedal\u012bjies zem\u016bdens arheolo\u0123isk\u0101 projekt\u0101 Latvij\u0101. 2006.gada 24.j\u016blij\u0101 izveidojis nir\u0161anas klubu \u201cDaivings.lv\u201d. Paveicis vair\u0101k k\u0101 5000 ienir\u0161anas ar zem\u016bdens elpojamo apar\u0101tu. Piedal\u012bjies daudz\u0101s nir\u0161anas eksped\u012bcij\u0101s, interes\u0113jas par ekolo\u0123iju un to k\u0101 klimata izmai\u0146as ietekm\u0113 zem\u016bdens pasauli.\",\"url\":\"https:\\\/\\\/daivings.lv\\\/ee\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inimeste elluj\u00e4\u00e4mine meres, k\u00fclmas vees s\u00fcgisel ja talvel - Daivings.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/","og_locale":"et_EE","og_type":"article","og_title":"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101 - Daivings.lv","og_description":"Savlaic\u012bga inform\u0113\u0161ana par nelaimes gad\u012bjumu ir noteico\u0161s faktors dz\u012bv\u012bbas gl\u0101b\u0161anai! Par nelaimes gad\u012bjumiem j\u016br\u0101 T\u0101lrunis 115 (av\u0101rijas dienests). Valsts ugunsdz\u0113s\u012bbas un gl\u0101b\u0161anas dienesta av\u0101rijas t\u0101lrunis &#8211; 112. T\u0101l\u0101k ir sagatavota inform\u0101cija, ko ir apkopojis nir\u0161anas instruktors un lektors Valters Preimanis, [&hellip;]","og_url":"https:\/\/daivings.lv\/ee\/inimene-ellujaamine-kulm-jura-talv\/","og_site_name":"Daivings.lv","article_publisher":"https:\/\/facebook.com\/daivings\/","article_published_time":"2022-12-20T08:56:02+00:00","article_modified_time":"2023-02-10T05:50:28+00:00","og_image":[{"width":1440,"height":1440,"url":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg","type":"image\/jpeg"}],"author":"Valters","twitter_card":"summary_large_image","twitter_creator":"@daivings","twitter_site":"@daivings","twitter_misc":{"Written by":"Valters","Est. reading time":"10 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#article","isPartOf":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/"},"author":{"name":"Valters","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438"},"headline":"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101","datePublished":"2022-12-20T08:56:02+00:00","dateModified":"2023-02-10T05:50:28+00:00","mainEntityOfPage":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/"},"wordCount":1957,"publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"image":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","articleSection":["Baltijas j\u016bra","Vesel\u012bgs dz\u012bvesveids"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/","url":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/","name":"Inimeste elluj\u00e4\u00e4mine meres, k\u00fclmas vees s\u00fcgisel ja talvel - Daivings.lv","isPartOf":{"@id":"https:\/\/daivings.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage"},"image":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage"},"thumbnailUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","datePublished":"2022-12-20T08:56:02+00:00","dateModified":"2023-02-10T05:50:28+00:00","breadcrumb":{"@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#primaryimage","url":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/Zemudens-tehniska-apsekosana.jpg?v=1706275559","width":1440,"height":1440,"caption":"Zem\u016bdens tehnisk\u0101 apseko\u0161ana"},{"@type":"BreadcrumbList","@id":"https:\/\/daivings.lv\/cilveka-izdzivosana-auksta-jura-ziema\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u0101kums","item":"https:\/\/daivings.lv\/"},{"@type":"ListItem","position":2,"name":"Cilv\u0113ka izdz\u012bvo\u0161ana j\u016br\u0101, aukst\u0101 \u016bden\u012b ruden\u012b un ziem\u0101"}]},{"@type":"WebSite","@id":"https:\/\/daivings.lv\/#website","url":"https:\/\/daivings.lv\/","name":"Daivings.lv","description":"PADI kursused L\u00e4tis, sukeldumisklubi pakub sukeldumiskursusi ja PADI instruktorit","publisher":{"@id":"https:\/\/daivings.lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daivings.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/daivings.lv\/#organization","name":"Daivings.lv","url":"https:\/\/daivings.lv\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/","url":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","contentUrl":"https:\/\/daivings.lv\/wp-content\/uploads\/2024\/01\/Logo_recolor.png","width":268,"height":70,"caption":"Daivings.lv"},"image":{"@id":"https:\/\/daivings.lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/daivings\/","https:\/\/x.com\/daivings","https:\/\/instagram.com\/daivingslv\/"]},{"@type":"Person","@id":"https:\/\/daivings.lv\/#\/schema\/person\/2d38bbddcd6444621ca8bcd097565438","name":"Walter","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45047dac47557f128c99a269e520271a2f6b93ff555d2311343e258697b9085d?s=96&d=wavatar&r=g","caption":"Valters"},"description":"V\u00e4ljaande autor on kirglik allveesukelduja, sukeldumisinstruktor - treener ja professionaalne fotograaf, allveeoperaator. Alustas sukeldumisega 20. oktoobril 2005, l\u00e4bides koolituse sukeldumisinstruktorite kutse\u00fchingus DIPA (ingl PADI - sukeldumisinstruktorite kutseliit), koolitatud professionaalse arengu koolitusel sukeldumiseks Aadria ja Joonia merel, p\u00f5hjasaartel. Atlandi ookeanis, Punases meres, Norra meres ja Vahemeres. Osaleti allveearheoloogilises projektis L\u00e4tis. 24. juulil 2006 asutas ta sukeldumisklubi &quot;Daivings.lv&quot;. Tegi \u00fcle 5000 sukeldumise. On osalenud paljudel sukeldumispeditsioonidel, tunneb huvi \u00f6koloogia ja kliimamuutuste m\u00f5ju allveemaailma vastu.","url":"https:\/\/daivings.lv\/ee\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":0,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media\/4849"}],"wp:attachment":[{"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daivings.lv\/ee\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"t\u00f6\u00f6leht","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}